Meditation For Mental Balance and Grounding

[@yogawithadriene]

Today is about slowing down. After you slow down, observe. What's going on? What is it? Because whatever it is. It’s okay. It’s all part of the process, baby.

[@paulaarreche6645]

All I needed today, thanks. Enjoy México querida amiga, que te llene de luz!

[@LALALAND4095]

this is just the best feeling I never had in a long time

[@lmatsueda]

Beautiful meditation. Thank you. And thank you for the words of wisdom in today's love-letter email.

[@debjacobson9800]

I woke up this morning thinking Happy 365th Anniversary to US Adriene. "We" have practiced together everyday for one full year & how wonderful that this is the practice you publish today of all days. Thank you from the bottom of my heart for changing my life & for the 27 less pounds of me. xoxox

[@MrsUndeadPeow]

It was very overwhelming. I just ended up crying in the middle of practise..

[@seyhansakalli5054]

Meditation is kind of hard for me, but I promised myself that I will get better at it, I owe it to myself as I abused this little soul with so much stress and anxiety

[@leahmorrell81]

Seyhan Sakalli meditation is definitely a practice for sure. I tend to begin floating away with my thoughts and am reminded to come back with breath. I learned through watching Adriene! She’s great.

[@itscleokatra]

I recommend reading “stress less accomplish more” by Emily Fletcher . It used to be hard to meditate for me too but she completely got me super excited to meditate everyday

[@RachaelDiPietro]

Seyhan Sakalli your comment made me decide to push thru practice. 👌🏽 thank you for commenting! I moved recently & allowed it to throw my practice off completely. Getting back to it today. Thank you!! Have a great weekend.

[@seyhansakalli5054]

Rachael DiPietro ❤️ hope your new place inspires you and makes you happy

[@seyhansakalli5054]

@aba r excellently put, my feelings exactly

[@FreyaHatfield]

Exhale day 13🎉 the more I practice yoga, the more I learn it’s not just the body that needs to work out or have rest days, but the mind as well. The more I meditate, the quicker I find peace, and stillness and calm my mind, these are tools that I’ve started to use in day-to-day life, along with Adriene’s voice popping into my head and reminding me to come back to my breath, they help to ground me and to take a few seconds before I carry on. Thank you, Adriene, for this practice my mind needed this rest, as did my body and for the reminders to come back to my breath. 💖🙏🏻🧘🏼‍♀️

[@claudiahowick]

Ahh this is so beautiful. I'm doing this meditation now. Thank you for sharing - this just filled my heart!

[@FreyaHatfield]

@@claudiahowick Thank you💖

[@HiteshkrNEET]

Namaste 🙏

[@FreyaHatfield]

@HiteshkrNEET Namaste 🙏🏼

[@camillebrooks3527]

As I arrived on my mat this morning, I felt so drained, but as you handed me the fresh picked flowers 💐 I began to smile. I'm at peace. I'm balanced and ready to face my day ahead. Thanks very much Adriene you're the best. Love ❤️ always. Namaste 🙌 ❤️ 🙏 👋

[@jenniecastrogiovanni3455]

Very hard for me to focus today, but I suppose that's when we need this most. Peace to all.

[@zuriwilson-seymore8939]

Hi, Jennie don't give up. You can do it. It's nice to meet you! 🦋❤️🦋

[@TonyMaynard-SD]

Things my cats did during this practice: -Chewed a ribbon -Sat in loaf pose on the mat behind me -Chased each other -Fought each other -Attempted to eat a cereal box

[@lynnetastic]

I love this! Lol my cat did the following during this practice: -Chased paper scraps -Wrestled with a plastic bag -Used the carpet as her personal horizontal scratch surface -Finally, sprawled out behind me on the mat for a mini-snooze

[@makaila2646]

💕

[@katuskatobi]

Mine threw up, so there went my immersion 😂

[@Fer-De-Lance]

Sounds like typical cats.

[@katvarona140]

I wonder what my cat will do too. 😂

[@lindseysmith2096]

so grateful for this practice

[@TheClarkeh]

My condolences on the loss of your companion 🙏 Welcome back 🙏

[@lindseysmith2096]

@@TheClarkeh thank you 💓💓

[@cathylemley367]

So hard losing a loved one Always an emptiness Welcome back We love you❤

[@theresaperez2624]

Grief hits us hard! My 16 year old pup passed last month and I miss him so! My sincerest condolences. ❤

[@nastena_vo1525]

Exhale March 2024 Day 13🦋 I've never tried to meditate for so long before. It was beautiful🙏 I am feeling grounded and lighter. Thank you, Adriene and Benji🌸 Thank you everyone🌸

[@annachiaravispi9145]

Adriene, I've been doing yoga with you every day for the past three months or so and you have helped me through so much, including the stress of my undergrad dissertation. My housemate has started joining me in my practice and he adores you, too. We always say how Adriene is our best friend! You've changed the way I approach my day and the way I see my body. Thank you and much love

[@audreyc2940]

Same from France since 3 months. She is a healer

[@sobachiy_pozyvnoi]

Same from Russia. Such a pure soul. Thank you from the bottom of my heart 💗

[@yogawithadriene]

Oh, it is my honor and pleasure to be of service and to be your bud! I mean it. Thank you for sharing here. Let's keep these practices going. I feel they offer so much to us on our journey and for our relationships to ourselves, each other and the world! xoxoox

[@magickmarck]

she is really sweet I'm thankful for her too

[@Tsal.]

Wow you really took my words out of my mouth! ;) Much love to you Adriene! ♡

[@simplyyyfab_u_lous_3266]

Good morning lovelies. Rekindle Day 12:10:24✅😌💜What an amazing practice to slow down to meditate and be still and find peace for our mind. Thank you Adriene and everyone. Have a lovely weekend. Namaste💜🙏🏾

[@zuriwilson-seymore8939]

Happy Saturday, Yogi Sis! Indeed it is. 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Happy Saturday dear Yogi Sis😊🦋💞.... Oh yes! So grateful for Ywa.... have a lovely evening.🦋❤️😊🤗🙏🏾

[@TheClarkeh]

Exhale Day 13 🙏 March 13th, 2024 Gratitude for my general good health as I deal with temporary discomfort of sinus infection 🙏 much admiration for the courage & grace that those with chronic illness bear their burden 🙏

[@Souljacat999]

Thank you Adriene. I suffer from depression and anxiety and at present, I’m in a very suffocating environment at home, so there’s so much to do but never enough time to focus on it all, least of all myself. I was able to take some time out though for yoga and meditation and my tears just bubbled up. I feel lighter, even if the problems are still there. I was able to find time for myself, no one else. Thank you for that. Love from Pakistan!

[@toomuchiridium]

I hope it gets better for you. I hope you find happiness and joy. Sending love. 💗

[@losinthefight]

Hope you are feeling better sending love and support 💕

[@vanessakrug1205]

Hi! I just stumbled across your comment. How are you feeling today? No pressure to pretend like you're feeling great if you aren't. I'm just curious 💕

[@Souljacat999]

@@vanessakrug1205 Hey Venessa! Things are better. They're never perfect, but that's life. I am able to change up my life a lot, prioritize the disasters, so to speak. But I'm getting better. Thank you for asking!

[@cc-ns7jn]

Keep taking care of yourself, you deserve it

[@MackDaddyDay]

Felt like i fell asleep sitting up. Meditating is getting a little easier. Not too fidgety today. Greatful. Root April 2023

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 13, 2024 | I'm making an intentional effort to bring back meditation into my day this year. I do find it's easier in the morning when the house is quiet and the thoughts aren't as intrusive yet. Doing this late afternoon with all the work tasks buzzing around was definitively more challenging - but I certainly appreciate the extra opportunity to check in! 🙏

[@garyinny5076]

Adriene’s guidance and gentile voice allowed me to imagine that the line down my spine took on a healing glow and surrounded me, grounding me to the earth and the sky. My divergent thought’s melded together and resolved to acceptance, forgiveness and calmness. This emotional release was quite unexpected, but the unexpected can happen when you open to the possibilities. She may never know how her instruction affects us individually, but I’m sure she has seen enough responses to know how deeply she reaches us at times. I’m glad to have included her in my daily practice.

[@johannahakkinen1610]

This practise was special to me. I’ve never cried during yoga, but now I found myself crying when we connected from the crown into the body. I felt I let the love from around me to reach my heart which I have never dared to allow before - now I felt loved and safe ❤ This brought up other feelings and I felt overwhelmed for a time - but connecting to the ground these feelings found a path and I felt relieved and lightedned. I want to thank you, Adriene, for the November 2022❤ from the bottom of my soul and heart. You have had my back for a time now and for that I am very grateful ❤

[@erringregory3261]

I’ve never cried during meditation until today. With all the chaos in the world right now, I chose this video. I felt the need to meditate rather than the need for what your other videos offer me every Saturday morning. I dropped into deep meditation about halfway through and once that energy rod connected from the top of my head to the earth below, tears gently started and I cried. I’ve been so strong for everyone around me for weeks. It felt so good to cry. Thank you Adriene 🙏

[@CeciliaKautzman]

TURN 💞 | November 13, 2024 | I always love this beautiful pause, it's calming and connecting. Turning the page for the rest of my day! 🙏

[@jae5844]

This is definitely my favorite guided meditation so far.. I felt so incredebly connected and kind of soft, it´s honestly hard to describe, I simply feel amazing!

[@Loreleeh]

Yes!! 💜

[@veronicanordenstrom8467]

❤Thankyou Adrienne Benji &team for this treasure 😊after having a heavy night full off negative emotions🎈 Finaly finding me with a calm presence🥰🙏🧡 Namaste❤ This week 2024 10 13 a planetarie intens interferense is comming up: Air &fire Mars & Capricorn. Even if a rocky road rises on outside & inside My intention this week will be Hang in here in this yoga community w ya all❤

[@nadine3368]

Meditate Day 3 - November 2022. When I first saw the theme of this month I was like "Oh, I don't know if that's the stuff I need right now..." - But yes! That's exactly what I need right now. Thank you, Adriene!

[@kcress456]

Same! I said "meditate? wait where's the yoga calendar??" 😅 I'm so glad I said yes

[@demimoore2345]

Good!! How are you now?

[@demimoore2345]

​@@kcress456 Good job!!!!

[@cherylyeo25]

Wow wow wow Thanks for this gift of allowing and space M tired and ready for bed so not sure if I could do a longish sit lovingly feeling ROOTED and grounded and now feeling and sensing the openness (space!) Namaste to all practising and May you find Balance within

[@simplyyyfab_u_lous_3266]

Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾‍♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗Namaste🙏🏾💚💚

[@LouiseSeymour15]

I cry every time I do this meditation and usually it's when I've got a lot on mentally. Always makes me feel better. Thank you Adriene

[@nataliechick5301]

This was a tough one for me today. Meditation doesn’t come easy and I’ve been experiencing a lot of pain and discomfort in my back and neck for some time now. It was hard to not get distracted by it, kept pulling me out of my focus. I wasn’t sure I was going to be able to do the full 17 minutes but I persevered and was surprised when I got to the “one more minute part”. I’m hoping this months meditation focus will help me to detach a little from my pain and help my body not go into panic mode as much when it flares up. Thank you, Adriene, for all you do.

[@edfox8293]

Meditation is also good lying down, (with knees lifted if need be to ease the lower back for example). Find a comfortable position for you. The notion of grounding just works on a horizontal plane instead. Hope this helps.

[@demimoore2345]

I hope you are okay and wish you all the best how are you now?

[@care9239]

Had a job interview on the day this was on the calendar. I did this before and rocked it. Got an offer as soon as I got home! Root day 11. 31 days in a row.

[@camillebrooks3527]

Gratitude for helping me to balance my mental and emotional health care 🙏. Welcoming a fresh start in my life. Love always 💖 ❤️. Namaste ❤️ 🙏 💖

[@fluffyross2297]

I do feel better after that, thank you Adriene. ❤ Today has been a hard one for me. I've been very emotional, and have struggled with stuff today. So your meditation practice, was much welcomed, thank you. I feel a lot calmer inside now. Thank you Adriene for always being there for me. 💜 See you tomorrow, Namaste. 🙏🧡

[@lifehi6210]

Who else thinks her dog is the cutest thing ever I love your dog❤️❤️❤️

[@YogaCandi]

I do, such a cutie! Then again all animals are, hehe 🙌

[@MC5374-o8f]

I love animals too, but get distracted when he moves around when I'm trying to focus:(

[@solesoulinseoul1]

Benji😍😍😍

[@leahmorrell81]

Benji is so cute. I love watching him just hang out.

[@lashellday4577]

The first thing I said watching this was "He's so cute!!"

[@sruthisredhar9652]

Every time i do yoga meditation with adriene , I felt I just born in to the new world and I got the complete inner peace .. thank you so much adriene ❤

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@patriaciasmith3499]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporessss

[@elizabethwilliams6651]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@cathylemley367]

Thank you Adriene Much needed here 🙏🏼 Love you and Benji for adding so much goodness to my life since I first found you, over ten years ago ❤

[@Shaima0210]

Idk why but i cried during this meditation it's my first time doing it

[@tanahiri2606]

Chaïma it was a time we’re you let your stress and worries come to you to let you know everything is going to be ok and how good you will feel!!!

[@dae6034]

I did as well! Having a moment of calm in the chaos is always emotional

[@greeenr0se]

Me too before i started i read the comments and thought that would never happen and once i was done i had tears, such a nice release 💙💙

[@cassiemarie10]

I did too! I just felt so calm and at peace. I’ve been so overwhelmed recently. So grateful I found her channel!

[@marshachevalier6631]

I did too!!

[@fluffyross2297]

Absolutely gorgeous meditation, thank you Adriene. ❤ you've really out done your self with this one. I feel so calm now, and so grounded. I love how meditation makes me feel, and how meditating alongside you, makes me feel. You are an awesome yoga, and meditation teacher. 🧡 while meditating, I felt like my sister Bonnie was alongside me. She died two years ago now, but today it really felt like she was sitting next to me, on my mat meditating. It was gorgeous, and has made me feel quite emotional. 💙 I love the power of yoga, and meditation. Thank you so much Adriene, for bringing this into my life. ❤ See you on the mat tomorrow. Namaste. 🙏🧡💙❤

[@cherylyeo25]

REKINDLE Oct 2024 by turning towards breath grounding balance = thank you adriene for this practice much needed as coming down w something so this helps namaste to all practising and may all find balance and/or grounding (find what serves / feels good ;))

[@FreyaHatfield]

Rekindle day 11🎉 thank you, Adriene, I needed a meditation today and this was perfect. 💖🧘🏼‍♀️🙏🏻

[@samanthal6546]

Thanks for helping me ground myself today! Much needed 💞

[@savannahstevensondancecompany]

even though this was 5 years ago, I feel more comforted and relaxed! I 100 percent will be checking out more of your videos, I also will recommend you to others!❤

[@kellycarnes1]

Spent most of this meditation crying. Turns out that’s what my body needed. Thank you Adriene.🙏🏻

[@raelmoore4453]

Tears here too ... good release.

[@pocahiba1881]

I read your comment before entering the video , and I literally spent 30 minutes crying , I had a week where I always felt something uneasy in my heart ; turns out I wanted to grief not being loved while growing up IT was so freeing now I love myself and I am love

[@cathylemley367]

Sitting here in meditation Hearing the rain outside my window Thank you for this much needed mental balancing practice with Adriene And sweet Benji dreaming in the background He loves being a part of Us Namaste Mother universe give Us strength ❤namaste 🙏🏼

[@sstaikoff]

For some reason I almost decide to stop and switch to continuing a headspace mediation I’ve been practicing and then Adriene says, ‘you’re more than half way through’ and the rest of the session I spent so beautifully grounded and tears rolled down my cheeks at the end. Thank you Adriene, truly.

[@RobertaA7]

I found this a little difficult to do today....My mind was everywhere and my thoughts kept flooding in. However, I met myself where I was- and sat with it. Thankyou so much, Adriene xxx

[@vikki8699]

Day 12 of Rekindle 🕯 I love this beautiful practice ❤

[@zpunkttrade8934]

Once again thank you for sharing your beautiful loving energy with us. You've been a real support ❤ all the best to you Adrienne

[@pinabaker8339]

Rekindle October 24. What a wonderful practice to start my weekend. Thank you Adriene and love Benji in the background ❤

[@bleakaf]

Your videos are proof that one person can change the world. Thank you from the bottom of my heart for everything you have shared

[@CeciliaKautzman]

REKINDLE ❤‍🔥 | October 12, 2024 This grounding meditation is always appreciated! It always makes me feel relaxed and recentered! 🙏

[@vikki8699]

My day 12 of Exhale as I have an upset stomach and need to rest. This breath work was so good! ❤

[@ragberry26]

My boyfriend and I are in a separate phase right now, and he decided he needed a break because we’ve both been stressed and aren’t vibrating at our highest. Even though my mind was occasionally racing with the overthinking and what ifs of our relationship I hope practicing this self care will help me find peace with what is.

[@toomuchiridium]

Prayers your way, my friend ❤️

[@danielak7204]

Sounds like emotional maturity. if you’re consistently going on your mat, I’m sure you don’t need a strangers well-wishes but I still hope things work out for you

[@beyondthebop]

I was so stressend out that I didn't know what to do. Meditating came to my mind and I knew that I needed exactly this one. Adriene, once again you saved my day! Thank you so so much!

[@kmy6217]

Thank you Adriene. I feel grateful and brighter. This one was physically difficult for me for some reason. My mind was there, but my body fought. Bobbled, swayed, shook, ached… couldn’t quite get tall and still. Glad I still have 26 days to look forward to!

[@lauramcmahon4593]

Wow, that went much quicker than expected and definitely feel calmer now and more ready to face a busy work day. Namaste Adriene, Benji and fellow yogis xx

[@shadanzahrooni8416]

Feeling lazy to get out of bed today. I might give myself another hour of sleep on this Sunday morning. This came in right when i need it. Getting ready to do it in bed and i know it'll be enough to wake me up to the rest of the day. Adriene coming to the rescue yet again giving us yogis a tap on the shoulder, a bro fist, and a wake up call that we've all got this despite the chaos going on inside our heads. Thanks for the soothing practice Adriene. Much love. Namaste.

[@simplyyyfab_u_lous_3266]

I've always found this practice to be very peaceful, soothing with gentle breaths as i tap into a relaxing space of calm. Turn up for Day12-13:11:24✅😄😌☮️ feels really good to be here again. Much appreciated as i start the day, also perfect❤🌃 for the end of a lovely day it's so nice to see my previous comments and what a supprtive community as wonderful as always. Thank you all and a calm peaceful day 2 u all...Namaste☮️💜🙏🏾

[@zuriwilson-seymore8939]

Peace Simplyyyfab! It's nice to see you! We have a major time difference in our time zones. Have an amazing rest of your week! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 And you too🌺💞🤗...Peace to you Sis. Yes we do, also UK' s time changes backwards every Oct. it's so nice to see you here also. Best wishes.☮️💜🦋🙏🏾

[@fionastempel]

Dear Adriene, I'm sending you the biggest hug right now!! For weeks I have been struggling to focus, breathe, be calm and present. My lungs felt trapped and for a week now I've been constantly doing yoga with you and meditating twice a day and today I noticed my lungs shaking and releasing emotions, I started giggling and laughing and tearing up, I hadn't realized it was stress and stored up emotions and trauma. Thank you for helping me! Sending you lots of love, always x Hasan

[@pietropalandrani8556]

It's been almost two years since I started my Yoga journey, but this is the first comment I leave. While I was doing this meditation, I started crying and smiling, I couldn't stop; I finally feel connected with myself and with the Earth, it's one of the best feeling I've ever felt. Thank you Adriene, and thanks to everyone who's following this path. Namastè

[@worldview730]

After seeing this video if someone told me they saw Adriene behaving angry, I wouldn't believe them. She's too peaceful & connected for that, a good role model for us all. 🙏

[@chloe-zp3dp]

Honestly sobbing rn after finishing this. I’ve had so many things happen this month and it’s been piling up. This video helped me feel like I still have some control of the things I do and that I can get over the struggles I am in

[@CeciliaKautzman]

ROOT 🌳 | April 11, 2023 | Well this was a Tuesday treat! Nice and calming and a great check-in with the breath! 🙏

[@zuriwilson-seymore8939]

Yes, Cecilia! It was a treat. A consistent meditation 🧘🏾‍♀️ practice is so important. I feel peaceful! How are you doing today? 😊

[@CeciliaKautzman]

@@zuriwilson-seymore8939 great, thank you! 😊

[@zuriwilson-seymore8939]

@@CeciliaKautzman Awesome! You're welcome! 😉

[@sabrinaroney3817]

When visualizing my body tethered to the core of the earth and Adriene asked us to see what it did to our breath, I found myself feeling so light that I wanted to giggle! It was such an unexpected playful, free feeling.

[@helenryan7772]

What came to me when I connected to the earth were the words "I matter" Thank you Adrien 🙏🏻🧘‍♀️💖

[@raelmoore4453]

That is powerful, and you do.

[@michellelafontaine1834]

Thank you Adriene for all your videos I think that’s your best meditation guide

[@breakfastpug]

There is something about your simplicity and rawness that guides my soul into the loveliest place. Your practices ALWAYS move me in such a way. Thank you for being you 💛 Namaste 🙏🏼

[@AMShimkus]

Rekindle day 12; can’t believe how quickly the time flew by! Wonderful practice for the end of a fantastic day ❤️

[@fluffyross2297]

I've since done this meditation practice again , and I love it ,like I loved it the first time . Adriene you are an absolute genius! and a wonderful person . ❤ love this practice and can't wait for tomorrow, see you then Namaste! 🙏

[@FreyaHatfield]

Turn day 12🎉 thank you, Adriene, doing this practice a day early as I don't have time for the detox practice today, but I'm looking forward to doing it tomorrow, also this meditation was perfect and maybe what I needed today. 💖🧘🏼‍♀️🙏🏻

[@lippytrout]

It's been a long while since I meditated, it's hard for me to make myself do it, but when I use your calendar every day, it comes naturally. I needed that, I feel more connected, rooted in my whole being than ever ❤️ I also got a reminder how truly precious and important meditation is to me. A few tears even visited my eyes. Thank you so much!

[@jeremymendelson4322]

As you would say Adriene, this was a yummy practice of breath and relaxation. Thank you very much as I begin a day of packing and preparation for a week vacation with my parents. I had some thoughts and distractions, yet still feel grateful for the time with me.

[@fleatae51]

I realised that I was starting to become incredibly jittery and restless and had the feeling that I was on my way to a panic attack, which I haven't had in years. I've managed to control my breathing when I was about to have them before but this night it felt very near, like I was about to lose myself a little. So I came here, in hope of calming myself down, taking control of my breath and dont let my thoughts waver me to a place I dont wanna see myself be at. A video later and I'm able to write this, thank you, even if I did I myself, this guide certainly helped, Adriene, love from me and to anyone else reading this.

[@jenncrane7258]

I meditate almost every day and I can tell you to those who are just starting, it is different everyday. It’s hard to tell where I would be without it because you can’t look into the past, but I will say I’m glad I keep this promise to myself everyday.

[@terrysteelman55]

That was just lovely. I finished the practice with gentle tears running down my cheeks.

[@aPaulineR]

Terry Steelman same here and it felt so good!

[@ashleyrizzo2177]

Same!

[@eagleturtlestar]

Me too; thought it was just me! Adrienne always has me like that🤧

[@PeterGriffinANIMALCRACKERS]

OMG SAME!! I stole Stewie's pee blanket to do this. i also stole Megs phone to watch this. I also went into her social media accounts and unfollowed Meg's crush and blocked him, so Meg thinks his crush wants nothing to with an already 4 seasons behind on Game Of Thrones looking peice of a girl that is Meg. Woops, i realized i made this comment long. My apoligize people.

[@MarkJNewton]

Me too and it felt incredible - like I'd released some sort of block and pressure. Magical.

[@cosmicvenom0]

Rekindle 12 ✅️ Thank you! ❤ 🔥

[@v49795]

Todays practice was just perfect , I haven’t meditated in a while so this was such a nice reminder of how amazing meditation is for me , and by the very end with Adrienne’s visualisation of the string from the top of my head to the earth just gave me this extreme gratefulness for the earth and what it provides us as a source to survive by the time I opened my eyes I knew I went very deep into that gratitude which was amazing ❤ root day 11

[@maurafenlon8071]

Please, Please, Please consider doing more meditations. I love your Yoga practice, but your voice and energy are so safe and soothing I would love for you to do more meditation. As a trauma survivor I am trying to feel safe in my mind and body. You have a very safe and beautiful energy. Namaste

[@alliesim0264]

April Day 10! I love how relaxed and at peace I feel after these meditation videos even if my life is currently a circus 😂Thanks for keeping me sane Adriene, and all of you fellow yogis 😊

[@habibaemam2431]

The transition from merely noticing the subtle movement in a natural breath, to noticing the upward and downward currents of energy you're always talking about was incredible. Thank you for doing what you do. I am grateful for your guidance.

[@karencopeland8335]

Oh Adriene, thankyou so much . Just what I needed tonight. How lucky are we to have such a kind, caring and giving of yourself person as you in our lives xx Forever grateful.🧘

[@kellyotterness]

I pictured a tree this time, rooting deep down toward the core of the earth, with branches brushing the moon. I've honestly never felt so stable and grounded. Thank you for the many creative imagery suggestions, it helped me to think about what I needed in that moment. Wishing love to everybody practicing right now. Hope we all find stability in this new year.

[@TheClarkeh]

Turn Day 13 🙏 November 13th, 2024 Sitting quietly within the spirit of my breath is often the most challenging asana 🙏

[@StefaniaMaf]

You are right… I don’t know what is happened but during this session I start to cry

[@elouiseoldfield7179]

Wow. That was so powerful for me and it was exactly what I needed. Thank you. When I began drawing the line I felt a spiritual presence holding my open palms and holding me, never felt it before but it was so warming

[@khjgl6574]

I was going to skip today because I have a migraine and am not in the mood for moving around. Decided to check the calendar and was pleasantly surprised. These playlists feel cosmic sometimes ❤

[@tijanavujasinovic4517]

This was the best quick meditation ever for me! Adriean, chapeau for you and all your effort for the planet!

[@Mili1127]

Today marks 100 days of yoga in 2023 for me!! Unfortunately, I'm a little sick, so my breathing was a bit erratic with a stuffy nose and congestion 🤧 However, I'm so proud of myself for being consistent with yoga this year. Every day I feel the fruits of my practice transcend into my daily life and manifest in my physical, mental, and spiritual body. Let's keep it going!

[@marywells71]

Well done! ❤

[@gigzbhangu3913]

Adriene I have been very depressed lately. So stressed that my stomach hurts, back of my head hurts, I am clenching my jaws. These symptoms were increasing in the past week. I couldn't sleep without waking up stressed and crying. I came across your channel couple days ago. Thankyou for giving me a ray of hope. I am doing yoga everyday seeing your videos. My own experience in the first week is that I am not waking up from my sleep and getting a better one then before. I feel very good after I finish the session and I will continue yoga with you. I am sure I will be in a stable mental state and will be able to manage my stress much better. I will post an update 3 months from now as to how I feel more better and how you changed my life for good ( Which I am sure will happen). Lots of love.

[@herronsmith]

Thank you!

[@joanna.ruth_h]

4/13/23: i realized that i haven't done a meditation in a while! i noticed my feet fell asleep, which is still a sensation i'm getting used to being ok with as i meditate, and my back always starts to ache a little bit in these meditations. my thoughts were wandering quite a bit, because it's been a hectic week, but that's all the more reason to slow down and ground for a few minutes! this would be a lovely one to maybe do before bedtime as well.

[@camillebrooks3527]

Wow I was so relaxed after this Meditation practice. Thanks much Adriene. Blessings. ❤❤

[@FreyaHatfield]

This isn't on this months calendar (delight), but it's what my body and mind needed today, along with my practice yesterday that also wasn't part of the calendar. I felt a peace I haven't felt for awhile, a calm that I've been missing and a realignment I didn't know I needed until I fell the quickest I've ever fallen into a meditation. I had thoughts pop up briefly, but as soon as I was grounded they vanished and along with them so did the feelings attached to them, feelings that I thought I had let go off months ago, hopefully now they are gone. Thank you, Adriene, for creating this space, meditation and community where speaking about a practice is so easy to do so openly without any fears of judgment, but a knowing that whoever sees these comments may be feeling a similar way or may find something that helps them in someway, you truly are a bright light and are always there it may not be in person, but these videos come pretty close to that. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

What a beautiful meditation practice...April Root 10:04:23✅💚👆🏾🌷, just the👌🏾 session to ease into a slow relaxing mood for today's Easter Monday🎉🙏🏾...hope all you yogi lovelies had a pleasant peaceful day practicing like I did .Namaste😊❤️🙏🏾

[@zuriwilson-seymore8939]

Peace Yogi Sis! 👋🏾 Yes, it was pleasantly peaceful! How are you? 😊

[@hannalofman2444]

Here on Wednesday April 12th, back after getting corona three weeks ago. Always great to see you are practicing😍

[@simplyyyfab_u_lous_3266]

​@@zuriwilson-seymore8939 I am doing ok and you?🦋🩷😊

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Just okay? Sending love and light! 🙏🏿 Well, I am disappointed I didn't get two virtual jobs I applied for. It's in one of my fields of English. I am trying to accept that it just wasn't meant to be. However, that is easier said, that done. Have a beautiful Sunday! 😍

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 🤗🦋💜🦋💜Don't worry .the right one will come and you'll ace it nx time...a love evening to you.

[@ByMeganLee]

Sometimes when I can’t decide what practice I want, I like to put on these meditation videos and doing a moving meditation/ listen to my body and stretch to this beautiful soundtrack of gentle and loving and grounding words. Thank you always 🙏🏼

[@simplyyyfab_u_lous_3266]

This has become my fav 🌟 for Nov Meditate Day 03:11:22✅😌🙌🏾🧘🏾‍♀️😌 Intention: to be in gratitude and have an optimistic feeling, felt so much better and more balance within my core and looks like I'm stuck with daily walks in the nx 3mths as Physio, given me the "NO running request for now"...well at least I've got you, ✨wonderful 👌🏾work you're doing✨ Adriene & Benji😄💞💞😊 to cheer me up & this awesome ywa comm. Ty all & c u all 2moro. Namaste🙏🏾💜💜

[@trishakingsbury2224]

Hi friend. I’m on a pause from running too. Having been practicing mindful walking. Enjoying autumn’s rainbows and some surprisingly mild weather in New England. I’m glad to know we’re in this together 💜

[@simplyyyfab_u_lous_3266]

​@@trishakingsbury2224 So sorry, I am just seeing this now... 😊🙌🏾that's fantastic! going on mindful walks and enjoying nature...same here but brisk walks and still off running as my legs need more physio.. take care dear friend 🍀❤️🙏🏾

[@artistrybyvr]

I have been doing meditations before training for some months, my performance is so much better!

[@ishaparmar]

Meditate day 3 🌟 In chaos of my life I found my self again ..thankyou adriene ❤

[@yolepsico]

Adriane makes everything easier and lighter ❤

[@alyssavocadoo]

Absolutely loved this! I had a headache at the beginning of the video, but after the practice it's gone! I feel SO much better now🥰

[@katesinit]

Root day 11! I haven’t meditated for a couple of weeks now, so this practice was hard for me. Thank you, Adriene and YWA community🤎🤎🤎

[@zuriwilson-seymore8939]

Rekindle l 🦋❤️🦋 l Day - 12 l October 12, 2024 l Blessed Beloved Beauties! I always enjoy this meditation 🧘🏿 that is refreshing and balancing. It's time for a short yoga practice and speed run. 🏃🏿‍♀️ Have a happy Saturday everyone! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

Happy Saturday dear Yogi Sis.... Oh yes it is enjoyable and peaceful. Enjoy ur run & have a lovely evening ❤🤗🦋🙏🏾🦋

[@Cyber.n-line]

Thank you for my first ever yoga meditation. Im going through a lot in my life and needed some sort of change to bring peace to my inner soul. This brought tears to my eyes, but I felt it helped. I want to continue exercising my mind with your videos, and hopefully, i can become happier

[@simplyyyfab_u_lous_3266]

Still feeling refreshed doing this 5th time from seeing all my previous comments.... Still a fast rejuvenating morning start to my day 🌅⛱️🌟🌼, a 👌🏾stretch practice, enjoy lovelies Exhale Day 14:03:24✅🏞️.. ..have a bright day all. Namaste 🏞️☀️🙏🏾

[@simplyyyfab_u_lous_3266]

❤❤

[@simplyyyfab_u_lous_3266]

❤❤

[@Ayomide295]

❤🤸🏾‍♀️🙏🏾

[@sidlajis3115]

I cried when Adriene led the practice to grounding into the earth. It gave such relief of pains and lighter feeling on the shoulder. Bless you Adriene.