How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

Most scientific method to sleep correctly🔥
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Topics Covered ✅
How to memorize everything you read
how to increase brain power
memory tips for students
how to study before exams
how to remember everything you read
board exam last minute tips
board exam strategy
paper presentation tips
motivational video for students
study strategy
how to study
study motivation
#brainhacks #Memory #brain
#Motivation #exams #study #boardexam
#students #iitjee #exam #class9 #class10 #upsc #studymotivation #neet #class12
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[@aaditya2770]

Kaun kaun manta hai prashant bhaiya is a oxygen of students

[@Lyrixvibe30]

Ham 💀🫀

[@gayatrinayak251]

👍

[@YASHsain429]

Yes good 👍👍

[@tejaskumar2932]

Yes❤

[@talhashaikh1234]

Yes

[@Ayushbaghel02]

4:00 don't waste your time 😊

[@RexterShorts]

Fun fact: Most of the students are watching this at night😅

[@user-uc8bv4es6w]

Yes 😅

[@user-xc6dm2qp5d]

No

[@afrahmohidsheikh6174]

3 am 😫🤌🏻 But I woke up now 😂

[@Anie_0001]

Yes 2am 😂

[@pokemonlegendsofalltime509]

Yes 11pm

[@ashishgautam1089]

Yes Bhaiya I'll follow this challenge and THANKYOU BHAIYA JII

[@Verdant_Craft]

I used to sleep at 3 am. But now I'm sleeping within 1 am. And trying to make it earlier. Always i sleep for 7-8 hours, but now I'm feeling more energetic than previous. Thank you so much for this valuable video.

[@Babushona...90]

Hello

[@naimakhatoon7137]

@@Babushona...90 hii

[@naimakhatoon7137]

Hello

[@Babushona...90]

@@naimakhatoon7137 haa ji

[@Mehak086]

😅

[@bharatsinghbhadoriya2279]

Thankuu bhaiyaa...I was suffering from this problem from my childhood but I found no solution.....but deep inside I know that u will work upon each and every problem of the students and find their solutions............ Really born to make History 🔥🔥

[@yourrajasarfraz]

Right

[@gladeon-hb9iu]

Bhai mujhe bhi pure 1saal se ye problem thi

[@methabmohammed205]

Can you please tell me when should I sleep and wake up to get 9 points...?

[@methabmohammed205]

@just a bhakt oh Kanha🙏 thank you so much... I'll surely follow this..

[@reenasahu4777]

Lekin rat padkar bhi log success get krye h

[@XRDL_26507]

I was only taking 5 pointer sleep after sleeping for 8 hours but now I increased it to 8 by sleeping early at 10:30PM and guess what it really makes me refresh next morning Thank you sir😊

[@tanistha4156]

Means 10:30 pm to 7:00 am

[@shazilkhan3579]

​@@tanistha4156I didn't get what is 9 to 12 and 12 to 3 and 3 to 6

[@punitdas5207]

@@shazilkhan3579 9pm to 12 am , 12am to 3 am , 3am to 6 am

[@jaydarji4220]

Is it works in your case?

[@VitthalBasappaBhutali]

​@@shazilkhan3579 yes I don't understand yaar how pointer increase?

[@bibishanshimpale3287]

Kaun kaun ye video August ko dhek raha hai 😅....

[@ziya_23]

Mai😢

[@mohammeds3691]

Youth haven’t lost only their path but also lost their past too ! Interesting discussion

[@rajendersaini9225]

Your motivation is just a sign of relief thank you so much 🥺🥺

[@simple._.boy.1227]

Afternoon problem 😢 But still accepting this challenge ❤

[@SJVTunes]

😂

[@user-sk5xl1qr3f]

Sm😢

[@rupalininawe810]

But 9 pointer kab hoga jab Sona hai aur kab uthna hai

[@SJVTunes]

@@rupalininawe810 class 11 me tare nazar aa rahe hai sona toh dur ki baat hai

[@shreekant8823]

​@@SJVTunes shuru ke 4-5 months lage the hume samjhne ke liye Lekin fir baad main sab sahi hogaya tha Kuchh doub aata hai agar 11th se related to youtube pe dekh liya kar bhai 😊

[@GameLogin192]

09-12 AM = 2 Pointer 12-03 AM = 1 Pointer 03-06 AM = 1/2 Pointer

[@shubhamgaming1m26]

Yes Bhaiya, I will accept this 7 days challenge ✅

[@nayanshrimali1138]

To result kya raha

[@shubhamgaming1m26]

@@nayanshrimali1138 result badhiya raha ❤️

[@pulkitjain6397]

9 Pointers to remove dizziness 9 - 12 2 Points/Hour 12 - 3 1 Points/Hour 3 - 6 1/2 Points/Hour Avoid afternoon nap If a habit then try to reduce it constantly

[@PratikThakare_]

Afternoon nap is actually proven to be good for refreshing our mind , not for long though

[@fullyf2p40]

@Pradumn Singh Unfortunately its true. This much sleep is required, but its not practical because of circumstances like work, study, and the general competitiveness of life. Some sacrifices have to be made in life to achieve. Our grandparents lived long and healthy because they got enough sleep as their era was not like ours. They had stability, less competition, etc which caused them to rest well.

[@shobikhan9613]

​@@fullyf2p40 Only 5 hours of sleep is more than enough .. a medical over here .. sleep from 10 to 3 or 4 o clock is sufficient enough

[@mahek_]

​@@horrid-henry Hey there! Its 9 pointers and not 9 hours!! If somebody sleep btwn 9 to 12 so per hour he receives 2 points that is totall 8 points..and you can now decode the rest timeline. And it explains that 8 to 9 pointers are good. And also afternoon nap is good but it should not exceeds half n hour.

[@areebamuzaffar6515]

8hrs sleep recommended by psychiatrist

[@DebolinaMukherjee_sugar_lover_]

None can motivate better than our prashant sir!!! ❤

[@user-vs8io9zd7t]

22 number

[@Shree24904]

Yes sir

[@rajsonymainpointstudy2449]

Absolutely right

[@samirgharti2195]

Absolutely right bro

[@malik_king]

Yes

[@Hyper1p2]

Yes brooo❤i will follow this 7 day challenge 😊😊😊😊😊

[@aqdasali2684]

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.😇

[@AyushPatel-vo8se]

Does it work?

[@siddyantamajhi3784]

Konsa challenge

[@shitalpatil8412]

Yea bhaiya , l will take this 7 day challenge

[@piyush.4478]

Are batayega kya hua

[@anniekhan4477]

Ye challenge kam krta hy

[@AanyaVerma-qv1iq]

Bhaiya I am recently following this schedule. Me hr din around 5: 30 pr uthti hu ( as I have to go coaching too ) . Mene bhi Bhagwat Gita me pada hy ki jab hum apne mind ( vichaaron ) ko control kr late hy toh humare daily schedule me improvement Hota hy. Ek aur baat ki jab bhi Sone ki liy bed pr aao toh thought less ho kr mind ko peaceful rkho aur khud ko ye remind karao ki 'Kal jaldi uthna hy'.

[@samyaknarayan]

i agree on the last note and btw can u conclude ur learnings from bhagwad geeta

[@anjalipandit5442]

Yes sir, l will take this 7-days challenge ❤️thank you so much sir for your motivation ❤️🙏

[@piyush.4478]

10 din ho Gaye hai kuchh result hai to update kar do

[@PratibhaSen-tn1cy]

Yes bhaiyai I will follow this 7 days challenge

[@RajanyaChatterjee10517]

I am accepting this challenge…This will help me a lot…I use to sleep 7 pointers only…I will try to overcome it…Thank you bhaiya🙏🏻🙏🏻🙏🏻

[@Itzzaasupraaaaa]

me toh 5 pointer mushkils e sroa hu aur ab schra 7 tk krta hu

[@Agent0463]

Let's appreciate this man's hard work. 👏 hats off.

[@haristechjourney]

Great challenge bro, aap India kay mentor ho aur main Pakistani hoon phir bhi aap ki video ko, sapnay ko aur mehnat ko appreciate karta hoon.. Aap nay abhi jo baat bataye pointers waali wo mujhay nhi maaloom thi, main zaroor try karoon ga.. THanks for information

[@prernabhatt7895]

I'll take this 7day challenege. Thank you so much for giving us a new perspective. 🙏

[@Shubham9028]

Kha tk pohche

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@HareKrishna1236-harehare]

Yes bhaiya. I will take this challenge and thank you for motivating us 😊😊

[@AnimeKrazeYT]

And He it is Who made the night a covering for you, and the sleep a rest, and He made the day to rise up again. (Sūratul Furqān, No.25, Āyat 47)

[@sharbinirfan4087]

Alhamdulillah

[@LaraibFatima-ru5ug]

Alhamdulilah we are Muslim

[@bhavyakumar4163]

Fuck ur Allahu 😂😂 mululila

[@user-wb9ge2mr8s]

Alhamdulillah

[@AlexaDemie-wv5ch]

😂😂😂

[@Sita428]

Thanks bhaiya suggestions ke liye 😊

[@Desifood-k3s]

Yes bhayia I will follow this. Thanks a lot

[@talenthub1834]

I'll take this 7day challenege. Thank you so much for giving us a new perspective

[@sivakamikutti3439]

Kindly translate this in english . I don't know hindi 😢

[@shafaqshehzadi6904]

Amazing ..... i was facing problems in having my mental activity better. Now, i have analyzed that it's a problem of sleepp

[@GadiyaKamnoor]

Yes bhiyya, I'll try to complete this 7days challenge 😊

[@user-gg2iy4ix2v]

Really the content is amazing and and unique I will take the 7days challenge not to sleep in afternoon and sleep early at night, this video is really hopeful for the young ones who don't know the reason behind why elder people suggest us the old things to do I hope that you will give the more videos like this to make aware students to do the things as per their benefit really thank you🙏🙏🙏

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@Kyleblakejune22]

Boy ... you are literally unlocking things for the entire world ... 👏👏👏👏👏

[@AyushPatel-vo8se]

Does it work??

[@kavithamanju533]

​@@AyushPatel-vo8se seeing all these positive comments...and ur asking that does it work... yeah offcourse it works bro

[@Unshakeable.w937]

I will follow this challenge Shukriya Prashant Bhaiya ❤

[@SigmaXJohnMarstonXArthurMorgan]

Yes Bhai ya i will follow this challenge.

[@knowledge-bonder]

Thank you bhaiya ... You solved our biggest problems....😊😊😊 You always make something special trick.... Any youtuber doesn't works like you....I take this challenge.....😅😅

[@sarikashevale6269]

Prashant Bhaiya you are my oxygen, You are giving very nice explanation to students. You are guiding students to their goals. 🎉🎉❤❤😊😊😊

[@surendramaurya8688]

Really prashant bhaiya aap sach me students ke oxygen hai

[@rishabhsharma-uw6vn]

Achha yane tum prashant bhaiya ko intake krte ho😂😂

[@Ankushprajapati950]

Yes bhaiya i will follow this challenge. 😉

[@dipshikhasarkar4967]

I needed this information so badly , the same thing happens to me , I feel sleepy all day though I sleep 6-7hrs at night , Thank you So much Bhaiyan , You're the best

[@darshDHeartist]

Share your experience

[@user-zk9kr8jj6m]

Prashant Bhaiya is the best motivational teacher. He always support the students and motivate them.

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@pintupangi9291]

Thank you so much sir 🎉🎉🎉Y r the real motivates for Millions of Students 🎉🎉🎉🎉

[@HarshitaRajput-dz8ii]

Yess... Bhaiya I'll do it😊

[@tbangash256]

This man Born to make history ❤❤😮

[@Editixxzz]

Ek hi cheez bar bar achi nhi lagti hai kuch naye Lao aur likes leke jao 🤣🤣.. inko pata bhi nhi hogi is sentence ka matalab bhi kya hoti hai Hindi mein... Chalo ye bandh karo 🤣🤣

[@tbangash256]

@@Editixxzz I know about it better than you 🤬🤬

[@tbangash256]

@𝔸𝕛𝕦𝕟𝕒_𝕁𝔼𝔼 ℙ𝕎 👌 🤣🤣

[@sobujroy5414]

Yes bhaiya 7 days Challenge

[@theyoungsoul9453]

I used to feel dizzy in school while studying. Now as I've watched your video, i will try my best to manage my sleep cycle... YES I Will Take THIS 7 DAYS CHALLENGE

[@KeyargUchiha]

Do you complete it

[@rockdx9297]

So tell

[@jaydarji4220]

Is it works in your case!!!?

[@jaydarji4220]

​@@KeyargUchihaIs it works in your case!!!?

[@bibisummaya]

Pray for my exams please 😢

[@user-qs4tr9qd1r]

Don't worry, God is always with us

[@PushmakarTiwari]

​@@user-qs4tr9qd1rmaira result AA Gaya kal hi

[@PushmakarTiwari]

@SUKHVXR_SINGH 90.92%

[@Sapnaverma.5]

Don't worry bhai just trust on God because Shree Krishna ne saaf kaha h ki bas karm tumhara kal hoga. Aur karm me agar sachhai h to karm kaha nishfal hoga 😊😊😊

[@maruthihegade903]

I am praying for you ❤

[@swatihirave9379]

Yes bhaiyya i will do it ✅✅✅✔️✔️✔️☑️☑️☑️

[@Crazinaaaa]

Thankyou so much Bhaiyya i'm 19 currently and suffering frm this problem since 11-12 .... You don't know bhaiyya how biggest problem of my life you have solved frm this video...... I'll take 7 days challenge from today ❤✨.....

[@imtiazahammad9217]

Rasul(s.) raat main jaldi sutethe.

[@antonylavoiser2098]

I will take 8 pointer sleep from today thankyou so much for this immensely beautiful information prashant bhaiya

[@kistitacharan3634]

Thank you Bhaiya for this video This was very helpful 🎉🎉

[@AnitaKulal-vp3jf]

Yes bhaiya me ye karungi...👍

[@JamesCollin-ni9xy]

Yes bhaiyya, I will do it And thanks a lot ❤❤❤

[@avinashlohar3947]

Yes bhaiya, I will take this 7-day challenge!❤‍🔥 Thank you so much bhaiya for solving this problem for students like us.#one in a million

[@tech-hack-game]

is it working bro??

[@avinashlohar3947]

@@tech-hack-game You have to all your efforts in it. Sometimes this may seem borrowing but I'm relaxed now!My focus drastically increased.

[@tech-hack-game]

@@avinashlohar3947 thanks bro

[@Hansaveni.26]

Gharvale sahi kehte he : jaldi sone or uthne se sari problem solve ho jati he 👍🏻

[@ashokchougule8749]

Yes bhaiya,I'll follow this 7 days challenge..

[@rajmalik1701]

Best teacher in whole world love you sir ❤❤❤

[@DeepSuhana]

Hamare pyare bare bhaiya 💜

[@manishachhajed775]

Kaun Kaun manta hai prashant bhaiya is a oxygen of students ❤❤❤

[@badalkhan5077]

Mai ❤

[@destroyerkings2904]

Landholders

[@anujamagar5377]

Mai

[@bisrantkesharisingh2374]

Main manti hun

[@ShauryaKUMARCHAUBEY-zy5nt]

Mai

[@AyushRaj-i5y]

Yes bhiya i will follow this challenge

[@kkyk_21]

Target to achieve.... 9pm to 3am SLEEP Today accepting challenge to sleep at 11pm for 7 days Then 10pm for nxt 7 Then 9pm for 7 day... Finally after 21 days from now target achieved n maintain this daily ❤❤

[@Dev14056]

Subah uthne ka time😂😂

[@vaibhavsingh5583]

Mai to 9 pm se 3:15 am soota jata hu

[@kkyk_21]

@@Dev14056 last wala 3am

[@ramanverma1021]

bhaiya i am suffering from this problem for long time and finally i got something realistic solution..I will definitely follow this and i will tell the result in this comment..Thank you bhaiya ❤️

[@himanshusehgal6011]

Result

[@ManasiBadade]

Thank you so much prashant bhaiya for guide us.. 🙏🙏 ... You are great person...

[@Jiyaa.33]

Yes bhaiya I will follow this challenge ❤

[@parveenrohman8574]

Life is best Not for rest Only for test Wish you all the best For your upcoming exams

[@asad_chowdhury_18]

Great comment

[@Naturalduniya413]

Padh le warna comment karte reh jayega 😂

[@mksingh4575]

Best bro

[@tahirgee6913]

Goood u r right

[@geanghashady07]

Thank you brother Prashant, I'm accepting this 7 days challenge I'll change my life and my mental health too

[@SeemaBuktare]

I will complete this challenge bhaiya.We will make you proud with our results.

[@RamanKumar-lu3rt]

Anyone in 2024 ........

[@shatajkashif]

Yes

[@RazaKing25]

❤😊

[@RazaKing25]

❤😊

[@Soulfull.Bhajan]

Love to hear that this man found out the solution from our ancient Indian science

[@user-jp3js1nr3n]

Summary: Try not to stay up late night. Try to sleep by 10 or 11 and wake up by 4 or at worst case 5 a.m. It can’t be brought into action in a single day or two, give it time but stay consistent.

[@anuragpatel0978]

😌🙂

[@trab5079]

People need atleast 7.5 hours of sleep

[@khekiyeachumi9014]

As simple as it is... 👍

[@bewithalways]

Thank you for the explanation 🥰 I couldn't understand the language 😢

[@user-xw1yi2xz3z]

Yes bhaiya . Iam ready to follow this

[@kushagra-Singh.]

Yes bhaiya I'll follow this challenge and thank you so much bhaiya ❤❤

[@pratibhavairage-yb3yr]

Thank you bhaiya You and your team and your channel is going to change our life You always help us

[@sangita-timilsena68]

Unique challenge..❤😊I will follow this 7 days cHALLENG...Heartly thanks...!!😊❤

[@sheikhtaihussain6220]

I accept this challenge and also not only for 7 days but also for my whole life. I'm leaving in Bangladesh.... 😊 And I always try to follow Prashant sir.... ❤😊 Thank you very much for guiding us.....😊❤❤

[@theway8934]

This problem is with me also.I did not feel refreshed even after sleeping a lot.I will definitely follow the advice given by me. And thanks for making a video on your own topic. Everyone says to sleep for 8 hours no one says what should be the timing and you explain everything very clearly. And I have just made a timing which I can complete my 8 pointers । 11 pm to 5 am is best time for sleeping in my according 11 = 2 point 12 = 2 point 1 = 1 point 2 = 1 point 3 = 1 point 4 = ½ point 5 = ½ point Total = 8 point I can probably complete my 8 pointer like this Elders say that go to sleep early, it would have given us more pointers. Like If we sleep 12 12 = 2 point 1 = 1 point 2 = 1 point 3 = 1 point 4 = ½ point 5 = ½ point 6 = ½ point 7 = ½ point 8 = ½ point 9 = ½ point Total = 8 point And I don't think any student will be allowed to sleep till 9am in any house. Then my according 11 to 5 is best timing for sleep . Thank you so much brother for this video .🙏 You can make your own timing for sleeping in according your lifestyle and work . Like if you sleep from 9 to 12 your 8 pointer will be complete.

[@guramritsingh6377]

Bro it is actually 6 points not 8 , if you wil sleep at 11 , so for 11-12 it is 2 points then 12-1 1 points , u have counted 2 points extra

[@Susannah-vanushali]

Thanks a lot 😊 for telling the exact time for sleep

[@AnhaKhan-wx1wz]

M to 8Pm so jati hu or 3 :50 Am uthti hu 100%sure it's a working formula I never feel tired by using this time table But in June I slept at about 1am 😅 then I feel always tired. Sir your method of explaining is too oo good.

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@shwetagupta9039]

Prashant bhaiya is oxygen for students specially for me 😂💓

[@utsavsinghvlog6535]

YES BHAIYA ,I WILL ACCEPT THIS 7 DAYS CHALLENGE

[@samsu.Khan.]

Yes bhaiya l will follow this thanks a lot

[@user-ms7sj9cx3s]

Yes i will take this challenge InshaAllah and tell you daily here i am following it InshaAllah My routine sleep at 5:00am and wakeup at 01:00

[@shreyasargam6845]

Thanks Bhaiya❤..for understanding this common problem of teenagers..which we face every day😊🥰

[@abhishekgamingbihar6321]

Waise mujhe ye video dekhne mai bhi neend aa rhi thi 😂 but thank you ❤so much bro for this and now I can't sleep in afternoon and accept the challenge also ❤

[@mukeshkumar-zt8ci]

India's best mentors . Thank you bhaiya for this

[@Shubhkamnaayein-ov5ku]

You are right sir 😌l am agreed👍

[@skbvlogs5627]

yes I will follow this.

[@aashish665]

Din ko 3 hour raat ko 8 hour Total 11 hour sleeping 😅😅😅😅 and 6 hours in school and 3 hours in ground and only left with 4 hours in a day in which i study approximately 2 hours maximum thats my big problem and hence i will fallow your tip and reduce my sleeping cycle to 7 houes and 4 hours will suddenly increase and i will be able to utilise my important time of my important time of the life

[@Sanir-jz6go]

Thank you so much brother. I will do this challenge

[@ItsyourManan]

lovely Example sir

[@user-wr5sz3wq9y]

Yes bhaiya I will follow this challenge .

[@ramunaidu6529]

Yes I will follow this 7 days challenge , tq soo much to this brother for always motivating us...

[@ot7saranghae124]

We're you able to do it

[@ot7saranghae124]

How did it went

[@ot7saranghae124]

??

[@Nancy10.2_2]

What happened??

[@ExploreJEEWorld]

Thanku so much bhaiya for this problem's solution... This is literally a big problem with me... Aaj mne bs 3 pointers ki nind hi li h... But now... I accepting this challenge... ❤

[@komal_95]

Same problem but mere liye to 3 pointer se increase karna bahut muskil hai 😢

[@shaguftayasmin18]

3 pointer meaning?

[@ExploreJEEWorld]

@@shaguftayasmin18 morning 5:30 to 11:30

[@ShubhamKumar-fl1ok]

​@@komal_95 ya same🙂

[@AsifIkbal-po2bo]

I never see a KZbin motivation like prashant bhaiya🥰🥰🥰

[@sanobershaikh201]

Yes! Brother I want to follow this challenge and thank you Bro

[@Priyanshu-r3i]

me bhi

[@priyadiwakar4245]

Oo that is why I feel lazy always😢😢

[@tukarambillale927]

Ur motivation like as gods blessings ❤❤❤❤❤❤❤

[@user-qc4yk4eg9n]

You are right 💯cuz I'm also a last-day worker and it's very important to have a good sleep time for efficient working thank you Sir you cleared my many doubts. May you get many more.

[@sureshchavan5473]

Yes Bhai l well follow this challenge and thankyou bhaiya

[@gracekapur]

Thank you bhaiya😊 i will complete the 7 day challenge 😊... currently i am getting 4 to 5 pointers of sleep, but i aim to take it to 8 pointers. Thank you very much bhaiya

[@mahjabeensiddiqui2802]

Bhai Humra Islam jo kheta he usper Ammal karo sarey point mil jayen gen Hazrat Muhammad S.W.A ne jo Sunnat batayee ager usper Ammal karo to life sukun me hogi. Esha ki namaz k baad khana khker Zair bad Sony lait jao Or Tahajud 4 bujy perho simple ye Sarey point porey hojayen gen. Mger logon ko Neend na anay ki Bimariyan hogayen hen.😢. From Pakistan karachi.

[@pradipsau3455]

Dark circle around his eye tells us everything...🔥🔥🔥 Edit:- OMG I gonna 1.4 k likes 😱

[@sarabpreetsinghahluwalia4021]

Is that what you have learned from the video? Why are you even here?

[@KavyaRathod-sf8zn]

Your correct useless people ​@@sarabpreetsinghahluwalia4021

[@aasthadwivedi6792]

Dark circles can be genetics..

[@pradipsau3455]

@@aasthadwivedi6792 ya ! You're right 👍

[@pradipsau3455]

@@sarabpreetsinghahluwalia4021 I just wanted to say about his struggle

[@maishamahi4491]

Yea vaiya I will follow this 7days challenge (inshallah) ❤ 9:17

[@lakhanvishwakarma9603]

I will follow this 7 days challenge😊