EXPLOSIVE HOCKEY SPEED WORKOUT (Follow Along Style) 🏒

[@hockeytraining]

🎉 Get our FREE At Home Hockey Package: www.hockeytraining.com/at-home-package

[@riyaplayz4222]

Your videos are awsome I have noticed I’ve been more explosive on the ice. But I have one quick question for rep tryouts should I stop practicing a day before? But great video!

[@hockeytraining]

You wouldn't want to do this speed workout the day before a game, but an on-ice practice is good the day before.

[@Jace.adams7]

awesome work out thanks

[@Olivier256]

Which is better to do, an explosive power workout with weights or a workout without weights or both? Please I would like to know by a message from you since when I want to go to your link my cell phone freezes? Thank you very much!

[@anthonybewlz388]

Just crushed it...great curcuit, thanks guys! 🙏

[@hockeytraining]

Anthony Bewlz no problem 👊🏻

[@sergeylovtsev3375]

Thanks, guys ❗🙏✊

[@jackmcinnes5319]

How long should you do this until you see a difference

[@hockeytraining]

This would be performed once per week alongside a 4 week phase in your periodization. A full program (and not just one workout) will begin to get you noticeable results within the first 2-3 weeks.

[@markkendall331]

​@@hockeytrainingwhat does that mean? Lol

[@fishnofins]

How much times a week should I be doing this as a 12 year old

[@hockeytraining]

1-2x per week, but, it should be within the context of a complete program design. Check this one out: www.hockeytraining.com/youth-offseason-bw-program

[@Nick-pg8hh]

Just making sure, is this workout going I improve my explosiveness and speed? Which means I do not have to do a other speed specific workout? Or it will help with both and I should do another speed workout.

[@hockeytraining]

Yes, this will help with explosive speed.

[@cameronbaer3046]

@@hockeytraining this is plyometric right?

[@itsallaboutthedough405]

Can I do this routine for 2 sets and work up to 3, 4, 5? I'm toast after 2 love it

[@Nick-pg8hh]

@@itsallaboutthedough405 don’t do it. Just go to train 2.0 by Jason yee

[@zo3149]

Do these apply to goalies as well?

[@hockeytraining]

Goalie Hockey this would be great for goalies as well 👍🏻

[@mccormacken]

almost blew it at the end there 4:04 haha would have made him do the whole circuit again to get the continuous shot!

[@hockeytraining]

Ken McCormack 😂 good job by Dan there

[@hockeytraining]

Get more hockey workouts by signing up for our VIP Members Area: www.hockeytraining.com/vip-program

[@hockeytraining]

🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package