Hockey Speed Workout For Speed Like McDavid 🏒

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www.hockeytraining.com/free-s...
The Workout:
A - Box Jumps - 8 x 1 jump [30 secs rest]
B - Triple Broad Jump - 6 x 1 [60 secs rest]
C - Mountain Climber Sprints - 6 x 25 yards [75 secs rest]
D1 - Alternating Split Squat Jumps - 3 x 5/side [0 secs rest]
D2 - Plank - 3 x 60 secs [0 secs rest]
D3 - Ankle Pogo Hops - 3 x 8 [90 secs rest]
*"D" exercises are a tri-set, so you would complete those three back to back to back, and then rest 90 seconds and repeat for the 3 sets.
Hey hockey player...in this video, I'm going to show you how to become an all-around faster hockey skater, just like Connor McDavid.
-EXPLOSIVE SPEED
-TOP SPEED
-ACCELERATION
These are all separate but highly trainable abilities.
Thanks for watching. If you liked this video, please hit the thumbs up button, and if you haven't already yet, be sure to subscribe, so that you are notified when new content gets posted.
🔥 Get our FREE Hockey Speed Package:
www.hockeytraining.com/free-s...
Train Hard!
Coach Garner
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining

[@hockeytraining]

🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package The Workout: A - Box Jumps - 8 x 1 jump [30 secs rest] B - Triple Broad Jump - 6 x 1 [60 secs rest] C - Mountain Climber Sprints - 6 x 25 yards [75 secs rest] D1 - Alternating Split Squat Jumps - 3 x 5/side [0 secs rest] D2 - Plank - 3 x 60 secs [0 secs rest] D3 - Ankle Pogo Hops - 3 x 8 [90 secs rest]

[@csinger2112]

Is the number of seconds to rest between EXCERCISES or between sets?

[@hockeytraining]

csinger2112 both. You’d rest that amount after each set and then at the end of the exercise too

[@TheRealKingKevin]

Hockey Training I do 3 broad jumps followed by 1 box jump all as 1 set. I now start using dumbbells in each hand

[@frank1stark]

How many times should I be doing this a week. I am 13 going into Bantam

[@frank1stark]

I also Play Central States Development hockey for the Northwest Chargers.

[@MaxShewfelt]

Ive been doing your workouts for years. Using your tips i have become a low double a player to a player pushing AAA. Thanks so much

[@hockeytraining]

Nice work!

[@chrisbauman2562]

Keep going. Never give up. Keep working hard

[@aleksanderbilenko5707]

I have been doing your workouts in a really long time, and without them I could never be a AAA player, unfortunately my parents don’t have the money to it, but I’m still going after my dreams. Thank you!

[@aaronmcdwood7445]

Thanks for your workouts it helps me for my hockey tryouts and tournament

[@chrisbauman2562]

Ovi,mcdavid, federov, Pavel Bure, ily kovulchuck are the best players that I studied through the years. Their end to end speed is something I've always worked at and made part of my game. There is nothing on earth like the feeling of getting ditched the puck from your tendy as you burn around the net and take it coast to coast. I love you hockey. Thank you for all my memories

[@jeemay]

Nice one! Thank u guys!

[@cooperkish5895]

Your really helping me got faster to make AA and I am great full 🙏

[@mitchell6154]

Thanks for the awesome 😎 workout today

[@angelito6736]

Thanks

[@22480dan]

Thanks for the tips. 10 yr old son is playing hockey and wanting to improve by getting faster-stronger on the ice.

[@fwa7999]

Took year off of hockey for other sports so I’m looking for more training for hockey. Thanks for the vid 🏒

[@hockeytraining]

💪👊

[@michaelsheehan1044]

That was dope outstanding THANK YOU

[@k4kev12]

thank you great vid

[@owenisawesome3868]

Great workout video. I play rep hockey so this is great for me

[@gregoryb4322]

I’m going to a hockey camp for power skating so I wanna be in tip top shape for when I get there, I have about 70+ days until I go there so I’m going to train everyday until I go

[@grizzles8476]

probly should take some days off

[@andrewzholendz2996]

How was it

[@jamiejung1694]

I have used you’re videos so much and improve thank you so much

[@hockeytraining]

Love hearing that. Keep it up!

[@matthewlockhart5427]

hey hockey training what league of hockey does kevin play

[@mrshakey2533]

Do you recommend a brief warm up before starting this program, if so, what warm up exercises or stretches do you suggest?

[@hockeytraining]

Yes I do recommend a warm-up, check this one out: kzbin.info/www/bejne/i2KoiWqqis9ll6M

[@turkeysammich1059]

Jump ropes a good exercise for hockey explosiveness?

[@benbarak402]

How often do I do the excercises

[@gregweaver5769]

How many days per week do you recommend doing this speed workout?

[@andrewkim4246]

I'm getting ready for my tryout. I'm begging that I'm going to make the team. PLSSSSSS. Your videos are helping so much. If you guys didn't make youtube videos I would never even make the house league team

[@tarrenituptv4121]

Great job bro, i wish you good luck

[@andrewkim4246]

Kellie Simpson thank you

[@Broxty]

You don't make house, you get placed in house.

[@cormacmckenna9412]

Legit same pfp good luck lol

[@andrewkim4246]

@@cormacmckenna9412 lol im still here lmao LETS GO DEVILS WOOOOOOOO

[@fillegod]

For the final Triplex, what do you suggest for duration/reps for each excercise?

[@hockeytraining]

Check out the details in the description 💪

[@Idk-cx8vi]

What can I do for the mountain climber sprints if I don’t have a space with 25yds to run my space is around 10yds

[@pridehockey23]

great stuff! how many times a week would you recommend doing this for sustainable improvement?

[@kevinhills404]

how long should i do each workout?

[@wafflezila1625]

1:15 dude are you the Easter bunny?

[@hockeytraining]

🤣

[@PetersenFamily20715]

How many reps through the series do you recommend when starting out?

[@JP-eb2ip]

How often should I go from one workout to another? I’m trying to make AA or A and I’ve been doing one workout for about a month so far

[@hockeytraining]

It's going to depend a lot on what phase you're in, but, for the majority of the off-season you should be working out around 4-6x per week, switching it up each month, and paying close attention to your recovery. Make sure you check this out so you can create a solid schedule: www.hockeytraining.com/designing-off-season-program/

[@ghy703]

Will it be Good if you wanna be a faster runner?

[@hockeytraining]

Yup, works well for this too.

[@paulanthony5394]

Would a hill sprint be alright or does it need to be on level ground? Plenty of hills near here and with the lockdown here now I can't travel far to train. Thanks.

[@hockeytraining]

All good using hills!

[@johnb9289]

Thank you. Excellent presentation. Question: Assuming sufficient rest, would it be even more beneficial to speed development to end the triple broad jump or the split-squat jumps described here with, say, a 25- or 30-yard sprint? I recall your other first-rate videos prescribed jump-and-Sprint combos to that effect. Thanks again.

[@hockeytraining]

Due to the volume of sprinting that would make the workout (split squat sprints, broad jump sprints, PLUS mountain climber sprints) much more conditioning focused rather than speed focused, even if the rest period was lengthened. The key to speed training is to always have "pop" to your movement, that volume of sprinting would make the legs too heavy for adequate velocity to be reached to properly train speed.

[@lilengine4393]

I’m planing on incorporating this into my weakly schedule but I’m not sure which day to add it to. Do you suggest Adding these to my leg day routine, adding these to my aerobic routine or replacing my leg day workouts with these ones? I’m worried that adding these to my leg will hurt my results as my legs may be too tired to complete them and I’m also worried that some of these don’t fit as aerobic exercises. Thank you so much this video is brilliant and will really help!

[@lilengine4393]

Also if I should split some of these up for different days what Ones should go on aerobic days, which should go in strength days, and which should go on HIIT days?

[@hockeytraining]

Hey there, This would be performed on it's own day entirely as you don't want to be stacking workouts together if you want the best results. For how you should break down your entire week, this should be changing month-to-month as part of a larger yearly periodization design. I discuss how to do this properly in great depth in my articles here: www.hockeytraining.com/articles -- Or, if you want to take the guesswork out of it, check out our done-for-you complete program designs here: www.hockeytraining.com/programs

[@pineapples495]

I feel like you should add maybe like jump squats

[@zloker7721]

👍

[@yourfaceistube]

Duuuuuuuummmmmmmbbbbbbb question. 🙏 Any particular difference between 'velocity' and 'speed' when you are using both terms in your explanation?

[@hockeytraining]

For the purpose of this discussion, no difference between the two.

[@Cyka2137]

Can u add weights to a box jump? It will make u faster?

[@hockeytraining]

No, it's best to train bodyweight only for this movement.

[@joeSaysThings]

I’m 38… Took about 10 years off from hockey after Cancer, then kids, then Cancer again… In the weight room again, just trying to get stronger. What is a good progression of speed work, weight training, and endurance training to maximize my 6 month from now, results? i.e. (6 weeks weights, 2 weeks speed focus, 2 weeks endurance… wash, rinse, repeat.) Considering that I have access to ice times, but do not need to be ‘in season’ at any point. I’d like to get faster, and add some actual endurance to my game again.

[@hockeytraining]

Hey Joe, I'd recommend checking out either the Men's League Domination program or the Men's League Annilhilation program as they are both built to tackle all of those goals without ever having a technical "in-season". MLD: www.hockeytraining.com/mld3-program MLA: hockeytraining.com/mla-program

[@rolandponechal3214]

How often do you recommend doing it

[@hockeytraining]

You would perform this once per week in conjunction with a more complete hockey training program design that has you training 4-6x per week on various different body parts/performance measures for hockey. If you're interested in a complete program design, make sure you check out www.hockeytraining.com/programs

[@Collinsjack101]

How many times a week for a 13 year old and how long do you think for it to be noticed in my skating

[@hockeytraining]

Once per week as part of a whole hockey training program. How long it would take to see results would be largely dependent on what the rest of your program looks like, your genetics, your eating habits, and your sleep quality. You can get tons of more information about all of this at www.hockeytraining.com

[@breazy7292]

Please reply to this! I want to know what workouts I should do to make a greater team because I am trying to make AAA and how long and how many times. I have been doing you At Home follow along workouts and I really am determined to make the NHL. I also skate an hour a day and shoot for 30 minutes. I am 13 years old.

[@hockeytraining]

Hey there, It sounds like you're a serious hockey player -- Take the guesswork out of your programming and go directly to the source for the best possible results: www.hockeytraining.com/programs

[@breazy7292]

@@hockeytraining ok thx!

[@Brandon-mx4mm]

Hey I want to play AAA hockey how long will it take to see results I’m good at almost everything else but speed how long will it take for results and will it help

[@hockeytraining]

If you're following a complete hockey program design and meal plan you should see results in as little as two weeks -- Check out our professional programming here: www.hockeytraining.com/programs

[@Brandon-mx4mm]

@@hockeytraining I will check it out are there any more workouts that can help with this or is this the best ones?

[@TFC78]

How often per week do u recommend for these drills for youth?

[@hockeytraining]

1-2x per week, but I'd highly recommend you follow a periodized program (this would include other training throughout the week and then changing up the workouts every 3-6 weeks). Check out our full programs here: www.hockeytraining.com/programs/

[@krishenuppal8347]

How many days a week should I be doing this and on what days or does it even matter?

[@hockeytraining]

1-2 times per week but you'd want to use it with a full hockey training program. Check out what we offer at hockeytraining.com/programs/

[@sebastiandondalski4509]

Could implementing a parachute in the sprints help?

[@hockeytraining]

It can be an effective tool for sure. For resisted sprints we prefer sled pushes instead though.

[@nickcangemi529]

What size box do you recommend?

[@hockeytraining]

Start small and work your way up! Never stay at one size box. Beginning with a 16-20 inch box would be ideal.

[@megan007]

How can I make a schedule

[@hockeytraining]

Check this out! www.hockeytraining.com/speed

[@johnrat2197]

I’m 18 and training for my first juniors season how many times a week should I be doing this. I’m 6’6 215lbs

[@hockeytraining]

This workout would be utilized once per week as part of a complete training program design. Someone playing at as high of a level as you should check out the Off-Season Domination program here so you can connect all of the dots for your off-season programming 💪 www.hockeytraining.com/osd20-program

[@johnrat2197]

Thanks man!

[@goofball5676]

how many times a week should we do this workout

[@hockeytraining]

A workout is typically only performed once per week as it should be in conjunction with a complete program design with other workouts filling in your other needs. If you'd like a complete off-season hockey training program, check this out: www.hockeytraining.com/offseason

[@realdealgaming9628]

I’m not playing this year because I’m 5 ft 15 years old and my dad doesn’t want me playing u16 this year and I’m working out every week only like two days for rest what day of the week should I do

[@hockeytraining]

Hey man, what day you do it on would completely depend upon what your program looks like as a whole rather then the individual workouts of it. I would recommend checking out some of the resources here to get you started on the right path: www.hockeytraining.com/articles

[@realdealgaming9628]

Hockey Training could I do it on any day I don’t lift

[@mathisleblanc4452]

How many round we Should do?

[@hockeytraining]

All the workout info can be found in the video description 💪

[@nickchampane2110]

How many times do I do each exercise?

[@hockeytraining]

Check out the video description for all of the workout details 💪

[@mcbot759]

i want to make AA nextseason and im 13, how much do i do this in a week

[@memequy6936]

Kyle Beland dont do just this. work your hands everyday and shoot some pucks. Go to odr to train and watch some pro games and study hockey

[@Brandon-mx4mm]

@@memequy6936 hey I sent to make AAA next year and need speed is this good or do you have any other ideas

[@shawnward3494]

how many sets of each thing do you do? how many times per week?

[@hockeytraining]

Hey Shawn, from the description: A - Box Jumps - 8 x 1 jump [30 secs rest] B - Triple Broad Jump - 6 x 1 [60 secs rest] C - Mountain Climber Sprints - 6 x 25 yards [75 secs rest] D1 - Alternating Split Squat Jumps - 3 x 5/side [0 secs rest] D2 - Plank - 3 x 60 secs [0 secs rest] D3 - Ankle Pogo Hops - 3 x 8 [90 secs rest] *"D" exercises are a tri-set, so you would complete those three back to back to back, and then rest 90 seconds and repeat for the 3 sets. A speed workout like this would usually be once per week (alongside resistance training and conditioning work that work on speed as well)

[@shawnward3494]

@@hockeytraining Thank you very much. Incorporating for soccer. Loved the training ideas and video. Thankful you all do this stuff!

[@davidkurkjian5104]

Is this an everyday exercise routine or every other day?

[@hockeytraining]

Likely once per week in a well-balanced training program

[@MagicMowLandscaping]

hello i am trying to help my speed and make triple AAA how can i maximize my results for 8 weeks thank you

[@hockeytraining]

Check out our 30-Day Breakaway Speed System - hockeytraining.com/breakaway-speed/

[@brookedahl2703]

😍

[@johnmaro7178]

How many times a week should a 16 yo do this (I also do body weight workouts )

[@hockeytraining]

This would be performed once per week alongside a complete hockey program design 💪

[@tremblayvincent2778]

Why is there so much rest time between those exercices? And if we don’t have box to jump over what we should do instead?

[@hockeytraining]

There's lots of rest between because this is a speed workout, not a conditioning workout. And you can replace box jumps with any vertical power based jumping variation 👍

[@sebastiandondalski4509]

Would it be bad to do this every day cause that’s what I’m planning on doing

[@hockeytraining]

Yes, this would not contribute to your development at all. This workout should only be performed once per week alongside a complete program design.

[@splixer9210]

How many times a week should I be doing this for a 13 yr old?

[@hockeytraining]

Once per week as part of a complete program design.

[@splixer9210]

Thank you!

[@Brandon-mx4mm]

Hey did it work and how long for results

[@ggyhoj7680]

How many days a week do u recommend

[@hockeytraining]

1-2x per week -- ideally you'd mix in other training though with a full periodized program. You can find one on our website

[@ggyhoj7680]

@@hockeytraining ok, thanks!

[@harrisonwebster7755]

Should I do this 3-4 times a week?

[@hockeytraining]

A speed workout is typically only performed 1-2x per week max as you need to make room in your recovery capacity for other strength training, conditioning, agility, and mobility work 👍

[@waya1056]

How many times a week should he be doing... 11 years old?

[@hockeytraining]

Once per week would be the absolute max (provided the 11-year old has done the appropriate training leading up to this). For a more complete program design that includes all variables, I would highly suggest checking out our Youth Hockey Program here: www.hockeytraining.com/youth-offseason-bw-program

[@cav135]

How many sets of the complete workout do you recommend?

[@hockeytraining]

You can find that in the description 💪

[@gabhockey2097]

Does its normal that I am not burnt after this workout? I would like a fast answer because of its not normal, I dont want to waste training time.

[@hockeytraining]

You shouldn't feel burnt -- It's a speed workout, not a conditioning workout. Make sure you check this out so you understand how to do speed programming properly: www.hockeytraining.com/speed

[@gabhockey2097]

Hockey Training Thank you

[@richblair1568]

How many times a week in the off season should a 10 year old do these exercises?

[@hockeytraining]

I would suggest rotating different workouts in 3 times per week. Check out our app Hockey Training TV for your 10 year old

[@hiebsch21]

I am 28 and weigh 270 pounds (mostly muscle) do you recommend I lose weight to become faster? Or can I still get faster at my current weight following your program??

[@hockeytraining]

Losing weight first would be the priority -- I talk about both weight loss and speed here (you gotta check it out!): www.hockeytraining.com/speed

[@hiebsch21]

@@hockeytraining Thanks for getting back to me, I have started doing some of your training methods and notice I am getting a bit faster already!

[@aquamarine5557]

How many rounds?

[@hockeytraining]

Full workout details are in the description 💪

[@aquamarine5557]

So i assume one?

[@Mike-Rhein]

The dislikes are the FAT COUCH POTATOS

[@eastonthomas2297]

Random fax

[@Lehmmi]

Also: sprinting uphill

[@andrewmurray1857]

Question: how many times should i do these and how many sets? (13 yrs old and I’m well conditioned as i do most workouts once or twice a day)

[@hockeytraining]

The sets are all listed in the video description, and you would perform this once per week in one of your training phases this off-season. Ideally in your second or last phase of the off-season.

[@andrewmurray1857]

Hockey Training thanks !

[@yourfaceistube]

Question. What if you are now 40 years old and even though you were the fastest guy as a twenty-year-old the legs and back and body don't want to play the same game LOL These exercises look awesome but also possibly painful 😬

[@hockeytraining]

We have joint-friendly programs for adult hockey players that you can check out, I recommend starting off with this one first: www.hockeytraining.com/mld3-program

[@yourfaceistube]

@@hockeytraining Awesome, thank you. just looking it over quickly that seems like an overwhelming amount of stuff there (in a very good way 👍👍👍) - is there someone that kind of helps guide you as you go? Or when you receive all of it, is it all pretty self-explanatory?😇

[@thatedwardguy4412]

I’m 5,4 at like 137 pounds you think I could make A

[@osseoqb12]

Love you too baby girl

[@nothinking8545]

core strength is great but a plank does nothing for core strength

[@hockeytraining]

A simple search through PubMed will grant you instant access to dozens of well-designed studies demonstrating your statement to be untrue. However, if you're actually interested in the specifics behind why I use it for hockey speed (as opposed to just trying to be negative in a comment section) check out Part 2 of my Hockey Hip training article here: www.hockeytraining.com/hip-mobility/

[@nothinking8545]

@@hockeytraining Love all the videos. My son plays ice hockey and use your videos for off ice training. The plank is the worst fad in the last 10 years. It is not an exercise. It is not making anything stronger. yes it Can it be used a stretch. But it does nothing for strengthening. There are variations of the plank where you move, that are effective in strength building. It should think about adjusting this. We do the reverse plank instead where you have to lift your and actually engage your glutes and core

[@okboomer5682]

Alex is emo

[@alphamale3643]

im slightly better than Connor Mc'David and I dont use any of those techniques.

[@unbiasbruinsfan7330]

Should my legs be sore after doing these? I started working my legs consistently since the start of this year but idk if they're conditioned or i'm not doing them correct

[@hockeytraining]

Speed training doesn't generate soreness in the way that conditioning and strength training does. The reason is because speed is more neural, whereas the other two are more structural (which causes more damage and results in more soreness). It's likely you'll feel some tightness after this workout, but nothing close to what you would feel after a nasty squat workout.