Explosive Lower Body Workout🚀

[@ShujinFPS]

Turtle neck tank is craaazy, but good vid

[@Isaac.4000]

We wear em under our pads in football he played in the nfl i think

[@WisdoomOperational]

the turtle neck is rreally bad just wrong

[@slushyyy2434]

@@WisdoomOperational its for football

[@MD-tp5zy]

I think it looks good

[@MRetiredL1]

@@MD-tp5zysame here

[@djlawncare3712]

Me ( 52yrs ) and my 15yr son ( plays basketball ) we love your functional and performance base routines

[@DeezyDesoto96]

Yessir

[@keimanerichardson5864]

😢😅😢😅

[@franciscorocha5723]

Saludos desde México, hermano!!!

[@Under510]

Incredible form! 💪

[@c28-S]

If I’m coming back from injury should I start back up without weighted ? I had collarbone surgery

[@Buffbelle13]

Yo can you give advice on training with runners knee?

[@coldenoughDJ]

Kneesovertoes guy gives free game for bulletproof knees

[@ven2191]

Question is can I use this routine for the rest of my life

[@MMSportz]

Can you give workouts to give better hip flexion

[@drevonnsalley8144]

Listen people, please be careful with this style of training. It has a very high risk for injury.

[@Gump101]

Will this increase your ability to change direction fast?

[@ThisTheRealMotivation]

as someone who plays football and soccer if ur trying to get better change of direction i would do hip twisting with cones start of slow and progressively get faster and get better fast twitch muscles

[@ThisTheRealMotivation]

this will help a little bit

[@Gump101]

@@ThisTheRealMotivation thanks for the advice but I can’t do that now just fractured a bone

[@slushyyy2434]

changing direction is more agility than explosiveness. to get better agility you do things like ladder drills, cone drills, or really anything that you have to move your feet fast like side shuffles

[@moisesvelasquez3764]

No potential knee injuries in the first 2?

[@ShauPhanLay]

MUITO BOM! EXCELENTE! QUANTOS KGS TEM CADA PESO?

[@juanitoStewart]

Can I do it with seats bc I don’t have Harold at my gym

[@CaptainDuck7587]

How Long should i test?

[@jasonghoul3691]

How many times per week?

[@ry_an.]

At least 2 to maintain, 3+ to see gains

[@gavinputzu9617]

How many sets

[@HUGO-vl4ur]

watch the vid

[@praveenlibin7076]

Exercise for volleyball athletes

[@Tboy-b5z]

Now can you teach me how you fly?

[@Summerbe550]

Wow wow wow

[@THFC7788]

Saquon workout!

[@HISOKAかわいい]

he jumps to high

[@DeezyDesoto96]

Hoooopss