Explosive Lower Body Workout

[@sadimnotranked2027]

Thank you so much I've been looking for a leg day to work on explosiveness and my hips mainly

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life in heaven; He is the way, truth, and the life

[@Joahh0123]

I recommend box jumps and its variations, really great for developing explosiveness and you could also try some explosive versions of squats or deadlifts

[@aaroningl]

Too many people overlook this type of training during middle age.

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life in heaven; He is the way, truth, and the life

[@Mma-basement-215]

Fact the older I get the more important my legs routine becomes

[@Mma-basement-215]

​@@Jan.Mendez🙏

[@aaroningl]

Those box jumps are not to be done when fatigued. Impressive focus.

[@FazalAfridi-zj6qy]

Great job great coach

[@Lilgirl-qs2qc]

Good workout❤❤❤

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life in heaven; He is the way, truth, and the life

[@reneeeatman2183]

Awesome workouts 😮

[@flitzmfrflitzmfr7843]

Marcus will this workout help me dunk

[@geliccat]

Is elevated split squat same as Bulgarian split squat?

[@chrisstanley1322]

Good stuff

[@Lilgirl-qs2qc]

Good morning❤❤❤

[@MP-mn2tu]

great work

[@avinashbhogun]

💪🏽

[@itz8sofficial]

🔥

[@KingDavidTBE]

🔥🔥🔥

[@FazalAfridi-zj6qy]

How many times this Exercise inn one week???

[@jamard39701]

3-4

[@firee__editzz4629]

Should we perform split squat with both legs or just the dominant one

[@SkimGeorge]

Bro both of them 😂

[@vanisacampbell5261]

Damn 🎉❤😊

[@lucaszegarraa]

Do you do plyometrics? Or this workout counts as a lowerbody and plyometrics all in one?

[@skan8174]

I don’t believe this would count as plyometrics

[@AubsOfficial_Fit]

The box jumps would fall under plyo. Everything else is strictly strength and power training

[@blessed2338]

Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Repent of your sins accept him into your life as your LORD and Savior before it's too late, every day is not guaranteed. John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. May God bless you all.

[@rodeomaster2379]

W

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life in heaven; He is the way, truth, and the life

[@cfcsk2996]

People, wear a shirt in the gym!

[@nickroum2710]

what if you don have equipment

[@ohshitsgoinghard]

create yourself or use a chair for boxes

[@nickroum2710]

I mean weights, i already can rep my weight on these exercises