Explosive Strength Exercises for RUGBY PLAYERS! | Speed Mechanics

All repetitions are intended to be performed with explosive speed, after technique is mastered. You are training the ability to produce maximal strength in minimal time.
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[@Gomes719]

Putting serious work 💪🏿💪🏿🔥

[@julesssg]

That was insane. Thank you for upping my rugby game.

[@ShavonSmith]

Love to see the hard work and dedication

[@trytimemike]

my guy

[@ShavonSmith]

@@trytimemike 💪🏾💪🏾💯

[@piper7784]

Yessir let’s go Mike good ass workout

[@trytimemike]

🤝

[@Ectorfionisio]

... And that's just the warm up

[@Vulguse]

The way you use that mask... It's as if you're believing in magic.