RUGBY Explosive Exercises

[@tiwarygamer0077]

Thanks for the tips 😊

[@luketreharneTi7s]

No Problem at all 😃

[@PLANET.PRXWLXR]

Absolute gems Luke ❤

[@luketreharneTi7s]

Thank you very much😃

[@Thats-Just-Me]

Can this also improve speed or are there some that specifically targets speed

[@luketreharneTi7s]

Yes 😃 they can help with speed as well. The best way to train speed is to do 2 sessions a week of speed work.

[@Thats-Just-Me]

@@luketreharneTi7s thank you

[@luketreharneTi7s]

@@Thats-Just-Me 🙌

[@Dylan-sv1vi]

How many reps for each movement??

[@luketreharneTi7s]

I would do 3 sets of 3 for all except the pogos, 3 sets of 10 reps on those

[@tanayk6146]

What city ?

[@luketreharneTi7s]

Hong Kong 🇭🇰

[@danirai8989]

can i add some weight to make it more challenging?

[@luketreharneTi7s]

Yes I would start small

[@allaneccleston4113]

This is great! What are the sets for each exercise?

[@luketreharneTi7s]

Always look for quality on these reps. So 2-3 sets and 3 reps of each would be a good start making sure it's maximal effort for each rep

[@barney151]

Hey mate, what sort of rep sets and rests for these? 5 reps 3 sets for each leg? Cheers

[@barney151]

Don't worry I read ur answer below cheers

[@luketreharneTi7s]

Top man 👊@@barney151