Exposing the Protein Powder SCAM!

[@gur262]

I just see your thumbnail being misleading. Whey tastes best, as far protein powder goes. Do buy whey. Just be aware that lots of dairy products and food in general will also deliver protein, especially if you don't have to watch calories closely

[@LochieDavidson]

the idea of thumbnails is to get people to click, and it works. also people shouldn’t buy whey if they are sensitive to heavy metals etc so the thumbnail isn’t exactly wrong

[@richardmullins1883]

Could you do a vid of just dumbell and bodyweight exercises? I'm working in a camp in canada and I only have a pair of 20lb dumbells and no bench. I figure it could be a good program for younger kids starting out.

[@LochieDavidson]

so do you mean comparing the two or a video on how you can use both for hypertrophy/strength?

[@richardmullins1883]

I suppose you could do the first one as an introduction to the second one. But definitely the second one

[@LochieDavidson]

sounds good man, i’ll look into it

[@Henry-k9j]

Great video bro, I'm doing a similar degree to you. Love from Australia

[@LochieDavidson]

Awesome! How are you getting on with it?

[@Henry-k9j]

@@LochieDavidson Enjoying it heaps, I'm planning to do physiotherapy afterwards.

[@LochieDavidson]

oh good, I am too. Looking at doing an MSc in Physiotherapy

[@antoniameyer9672]

Thanks for explanation. From Geneva

[@LochieDavidson]

no worries man, thanks for watching

[@tasos-v]

What about hydro whey?

[@LochieDavidson]

hydrolysed whey is just standard whey protein that has been pre-digested into smaller peptides making it a faster absorption option of whey, but is generally more expensive so it just depends on your financial situation. I would say it’s probably not worth the extra $$$

[@davorp6012]

How do beans have nutrients since the phytic acid prevents you from absorbing them?

[@gehngis]

It does not prevent absorbing all nutrients. Beans are soaked before cooking to remove phytic acide

[@LochieDavidson]

like @gehngis said, soaking the beans removes the majority of phytic acid. also phytic acid generally impacts the ability to absorb minerals, as opposed to macros