Express Hip Assessment (Test Your Mobility In 8 Minutes)

[@potrelviewer9536]

First three tests are OK, no big difficulties whatsoever. The rest of it, totally non-feasable. I have zero hip mobility, inward or outward, the slightest move in these directions are unbearable for my hips.

[@IanMarkow]

Sounds like you know what you need to work on. First few phases of our beginner hip mobility program are all about hip rotation. www.markowtrainingsystems.com/beginner-hip-mobility/

[@Thegreatblazingsun]

Hips cramp on outward rotation