Extensive EXOS Pillar Prep & Movement Prep

Part 1 - more to come

[@michaelparent4233]

Well done Eric! Thanks for what you do!

[@anthonyrahar5566]

great video love the exos training system

[@AP-mr5mr]

Is this written out somewhere? I had been doing the 10 Basic Movement Prep exercises for years, I wanted to look at it again to see if I remembered the details right but couldn't find it anywhere on the redesigned website. This looks like a fun new sequence but it would be good to have a list to move through at one's own pace. This video is not great for just following along while moving and trying to learn new patterns. But, wow love the content! EXO is Scottsdale is a dream gym

[@andreanhay]

🐐

[@masamichiokudaira7569]

I want sound from