5 Minute total body comprehensive flow head to toe

This flow is a great way to make progress in your overall Pillar (hips, torso, shoulders). It focuses on mobility, stability, strength, rhythm and relaxation.
Wanderlust yogis or those from the Webinar this will be exactly what your looking for.

[@alessandrodimeo6570]

Thanks for sharing, after one workout my body feels better immediatly, I feel more strength.

[@RubyRedDances]

Sharp movement. Really precise. Some of the best I've seen with minimal bullshit in between movements. Nice flow, great video.

[@dirk1361]

Great flow. Great exercises perfectly performed. Could watch for an hour.

[@PRohner43]

Very good Mobility flow! Thx u.