Movement Preps Part I: Basic Dynamic Stretching Exercises

Stretching is considered an essential component of an athlete`s warm up. However, most studies concerning the effect of static stretching on performance (e.g. isometric and isokinetic force, jump height, sprint time, muscle activation, reaction as well as movement time and balance) and injury risk have been inconclusive, and often shown a significant negative effect, even when combined with an aerobic warm up. By contrast, dynamic stretching or also often called movement preparation has been demonstrated to have a significant positive effect or, at least, no adverse effect on subsequent performance (Chaouachi et al., 2009 & Chtourou et al., 2013).

[@alvarorodriguez6381]

great stretching video. Gives me inspriration and motivation to be more consistent with my stretching. Well done!! thank you!

[@vinceb4]

thank you for creating this video! I hope to incorporate some of these in my coaching and training programs

[@phillipsargeant1936]

Excellent; these exercises will also improve balance, or highlight a weakness; foot to knee...knee to hip.... Athletes pay attention, beautifully controlled warm up exercises, this guy sets the benchmark

[@StaceChristopher]

Thank you for this! I‘m going to do this before I go to work tomorrow!

[@nicaisedamore3309]

Esercizi di qualità sublime!! Grazie mille ;-)

[@theruggedscholar1544]

thank you for this video!

[@YourBestFemaleFigure]

fantastic video!

[@egorbiletskiy2950]

This is the best workout ebook I think on Unflexal

[@fitnessidentitytraining3437]

Awesome video brother! 💪🏼💥 big tks

[@But1non]

Thank you for sharing

[@thewalkingtrade2678]

very very good!

[@taritsongnoo1406]

Very good ideas introduction.

[@oliverkissner6771]

How can someone not like this?

[@ftenreyro]

excellent!!! greats

[@LLiyanaLatip]

this is great, too bad the video is not available for download, it would really help for reference during training

[@amanahmed969]

geweldig sir.dank u wel.

[@celinealliot34]

super merci

[@wrightstuffable]

Awesome!

[@shrikarppotdar7607]

It's truly good for those who don't have any guidance really helpful thanku so much sir

[@GiovanniCamilligheo]

bellissimo!

[@Nehely30]

excelentes

[@BrooklynMoor]

This Became a Stand Alone workout 4 me. I was sore the following days.

[@sagarrekwar9095]

Thanks you sir Excellent 👌👌👌 stretching

[@infinitydna]

Stretching tips is really nice...but in last three tips very funny type...like it.....lol

[@pauremi396]

Is there a part 2?

[@skipperv7884]

Just what I was looking for! 9:46 is the best part though ;)

[@levrone0075]

hahaha

[@sadikhismath7478]

Nice

[@hemantdhangar6807]

Veri nice

[@AlbinSahovic]

KLASSE _Gruesse_ aus BOSNIEN

[@edmundoreis3861]

where is part II?

[@levrone0075]

I came here for thespian fabulousness

[@bharathkuppili4636]

Hello sir step workout videos

[@_froggy_f0g_2]

Bruh, I’m just watching this for online school

[@acesul8811]

How do lateral lunges prepare me for running?

[@frankfromupstateny3796]

All dynamic stretching exercises....prep one's body....by "preloading" the nervous system. When one walks through a deep grass trail....does the next person walking the same "trail".....have it easier or more difficult than the first? Consider the nervous system; firing more efficiently....to the route muscles as effective prime movers with warm up....not to mention blood flow efficiencies, heated muscles, etc.

[@caglar1900]

Isn't this bad for knees?

[@0311huy]

everything is bad for knee, only lying down with nacho is good for knee

[@rodneymoturi7310]

its bad if there is no warm-up prior to stretching

[@VirendraYadav-hg9qh]

Sir all stretching name add kariye pls 🙏🏻

[@citizen762]

I'm sorry, i can't do most these. I have a reputation to maintain.

[@michaelzangl3641]

wollen die mich vl komplett verarschen wer stellt so nen scheiß auf KZbin

[@fifatrader3521]

wer hat den so einen scheiss erfunden?

[@zockerhd1995]

Da muss ich dir vollkommen recht geben

[@zockerhd1995]

ja ganz ehrlich wen interessiert die Scheiße? Sowas zu veröffentlichen! -_-

[@fifatrader3521]

ganz deiner meinung!