External Perineal Massage and Release Techniques for PFD (for Women and Men)

[@kimderosa6198]

Thank you for covering a topic that makes a lot of people uncomfortable but is so important & necessary.

[@vibrantpelvichealth]

Thank you for watching and acknowledging the importance of this topic!

[@stevezamani3476]

Hey

[@maivkomuas7249]

❤

[@jonboztepe]

Thank you for being vulnerable in order to help those of us in pain, really appreciate your help

[@johndonlevyjr8776]

😀😀🤭🤭

[@jo-leensaulnier2478]

Thank you for making such a personal topic be so comfortable. Pelvic floor health is so important yet not talked about often. I’m thankful for all your knowledge ❤

[@redemptusrenatus5336]

Dr. Bri, I can't thank you enough. I ended up doing a modification of the perineal body massage technique as I'm an obese male and I just can't really reach that far. I used a massage gun at medium setting with the round foam ball attachment and just pressed the area while breathing as you describe and relaxing. 30 seconds of that actually made all my pelvic pain disappear completely. It stayed away for an hour or so and I could hardly believe it so I tried it again and the technique worked. I've been doing this for about 2 weeks now and the time between needing to buzz the perineal body has increased so that I'm able to go longer without pain. I usually notice the pain when standing up from sitting and it feels like my insides are falling through me. My specific problem originally was with tailbone pain after sitting too long and my chiropractor showed that my sacrum had actually rotated and my tailbone was pointing at an angle instead of straight down. After many sessions with him, it's gotten better but I started having this weird pain where after I sat down for an hour or two, I would stand up and have this strange painful feeling that felt like my insides were falling out through between my legs. That's the best way I could describe it. I'd never felt that kind of pain before. Buzzing the perineal body with the massage gun made my pain go away. This has been a tremendous help to me as nothing was getting rid of this pelvic pain I experienced, not even pain pills. I also never would have guessed it was the pelvic floor causing my problem. My question is are there any exercises I should be doing to strengthen the pelvic floor muscles or are there things I should NOT be doing? Thank you for your help Dr. Bri, and even if you can't answer my questions, you've been a tremendous change for good in my life as this pain was making life unbearable.

[@ramkishtiahaligeti6226]

L

[@JohnMcCloskey-g9o]

Yup

[@annegallagher8284]

My prolapse is not emotional, but stress related so Kegal won't work. I met a daughter after 20-years and then my uterine prolapse began. I've no doubt your instructions are the solution to my uterine, and bowel problems, YOU HAVE COMPLETELY CHANGED MY LIFE. Thanks so very much.

[@vibrantpelvichealth]

I am so glad you are here!❤️Stress is a huge factor. I have some stress relief and meditations that you might try here: bit.ly/Pelvictressrelief

[@6743aman]

Hi baby I am arpit

[@scarred10]

That is complete bullshit, you cannot prolapse for anything other that physical reasons.

[@KathleenHassan]

Thank you for this important work. I’ve been suffering for years with pelvic pain and thought there was no hope. I finally found a pelvic physical therapist and she’s wonderful. Except she doesn’t take insurance and I’m paying out of pocket. I’m so grateful for your videos so I can do it for myself in between sessions with my pt.

[@vibrantpelvichealth]

I am glad you found a good PT even though she’s out of network with your insurance. You might want to check my Overcome program for your pelvic pain.

[@Hasans01]

I have been quite an enthusiastic cyclist in my childhood which left me with pain and discomfort around perineal area since then. Unfortunately I were unable to even perform Kegel exercises due to external muscular spasm causing pain. Today I tried the first exercise and then performed Kegel quite comfortably. Hats off and thank you!

[@vibrantpelvichealth]

Thank you for sharing! I am so glad you found this video helpful!

[@lancesudberry209]

This is a job for the nana naner nana naner nana naner nana banana rama seat or the catchers mitt bike seat cheerz

[@recipehacker9752]

I once had a doctor who was kind enough to do this with me. He had a PhD in environmental studies, but he seemed very eager to help

[@vibrantpelvichealth]

Good for you ! ~ Vibrant Support

[@akali6858]

LMAO 😂

[@seanflahockey]

I ran across your vids. I’ve been suffering from pelvic floor issues for the last two years and yes I feel it became related to work (stress and a desk job are a bad combination). I’ve had kidney stones in the past and I thought it was another (amazing how the pain can be similar for a stuck stone), but my urologist determined it was not another episode. He didn’t know what was causing it as this blew my mind I thought. Thought then possibly it might be a prostate issue as I’m 55 yrs old. Turned out is was not that either (full exams annually and negative PSA). The pain was unreal at times. After months of my own research I found a pelvic floor therapist and after 6 weeks of PT with it has helped. I like your stretching exercises here and will use them along with what I was taught by my therapist. Exercise (simple long walks of an hour) with pelvic floor stretching afterwards I find is one of the best ways I’ve found to help relieve this. Sex can still be uncomfortable, primarily following the 24 hours afterwards, but working through that. .

[@vibrantpelvichealth]

I'm so glad you've found relief with your physical therapist! Your formula of movement followed by pelvic floor stretching is key. If you (or anyone else reading this comment) are looking for additional relief using a gentle movement-based approach, check out my Overcome Pelvic Pain for Men program. You can get the first week delivered to you for free. bit.ly/OPPMforfree Best wishes!

[@tranquility7837]

Thanks so much… I had prostate cancer & surgery 1 year ago to remove… 4 nerves & some muscle removed as well…this is the best information I’ve seen since

[@vibrantpelvichealth]

Thank you for sharing! I am so glad you found this video.

[@69erthx1138]

I think I'm gonna help my wife out with these exercises this weekend,.She's post-menapausal and takes several drugs that limit her ability to relax and enjoy. Thanks so much Doc Bria!

[@stevescott2936]

I think I will too……. 😎

[@MySledgeHammer]

@@stevescott2936 - What - your going to help his wife out? He might not like your idea.

[@Austin18025]

How did that work out?

[@stevesmith1493]

It’s really hard to do this while watching this video! I think I need earphones or maybe chrome cast?? Hold on….let me go left handed! 👍🏻

[@stevesmith1493]

I’m not quite getting this without a true “skin on skin” example. It’s not translating with those pants on. Could you possibly….

[@ultramagnushurts]

After having rectal fistula surgery and seeing my PT once a month, this helped me with a refresher on the techniques on how to do them.

[@vibrantpelvichealth]

Glad it helped !

[@Hvantress]

Wow thanks for the pic guides, that is somthing no one is showing how to "actually" do it. So I appreciate it.

[@ellelane3213]

Hey Dr. Bri. I want to share some success I have had treating my PFD. Over a year ago, I got a UTI from a resort hot tub. A week after finishing the antibiotic, the symptoms returned. I ended up in ER 8 times in as many months with all the doctors testing me for UTI and giving me antibiotics even if I didn't have bacteria. Soon, I started having a lot of confusing activity in my pelvis. A urogynecologist did a cystoscopy and urodynamics. He saw an irritated bladder. He saw that my bladder was a bit hypotonic. Then he scheduled me for a uterine biopsy. All while refusing me even Pyridium I was in so much pain. It would have taken three months to get all the testing during Quarantine. So, I started doctor shopping. I don't need referrals. I ended up being told I had a prolapse, so I had to get a pessary. I was sent to a gastro who found my colon quite healthy for 52. In all, I went to three urogynecologists, five urologists, and a gastro. No answers. My last urologist gave me Uribel, Oxytrol and Myrbetriq. At the same time. That night I was rushed to ER because my bladder stopped working completely. I had to be cathed. Then they taught me to self-cath. This was only getting worse. So I asked him to do an actual pelvic exam and he seemed surprised. So he did it and felt my pelvic floor spasms. Not a single other doctor examined me that way before. He sent me straight to a pelvic floor therapist. As I peeled away each layer, I found that I had a slightly hypotonic bladder, tight pelvic floor muscles, significant constipation and motility issues, a mild prolapse, and my bladder neck was closing like a man with PBH. The treatment that has worked is three months on Baclofen to relax the muscles, rectal suppositories daily (10mg Valium), Alfusozin to relax my bladder neck, and using your stretching videos. The PT saw me once a week. I was able to figure out that my constipation caused a lot of problems for my bladder. I have to keep that under control with diet and stool softeners. Finally, I bought a big exercise ball and I have found THAT to be the most effective treatment for my PFD and Proctalgia Fugix. I sit on it while on the computer. It was the last thing I needed to be pain free. So now I have come off the Baclofen and I use the Valium suppositories only as needed. In a few months I will see if I can ditch the Alfusozin. There is light at the end of this tunnel. I am so grateful for your videos.

[@vibrantpelvichealth]

I am sorry you suffered so much with this, but good job keeping at it. This is such an amazing story of success in finding answers!! I am SO glad you have moved through this journey especially with the help of a PT! Thank you for sharing your story here. This gives so much hope to many! Keep at it, I am rooting for you!

[@Randoplants]

I second everyone saying the models you use are very good! You provide such clear explanations and instructions, and the visual aids really help too.

[@owenwilberforce6138]

Excellent video, as a massage therapist I am recommending this video to patients I see. Excellent technique and very informative.

[@vibrantpelvichealth]

Thank you for sharing with your community !

[@travsformation1]

Wow, yours are by far the best explanations I've seen on this! Super thorough and the models REALLY help (for those of us that are clueless as to the anatomy of the area). And the disclaimers (especially "less is more, don't try all at once") are a good addition.Thanks a ton for this!

[@vibrantpelvichealth]

Glad it was helpful!

[@rodmckim5991]

Wow thanks for the info.... wish I had looked into this a year ago. Just started with a therapist this week had no idea what I had going on..... I had an open book fractur of my pelvis and now am having all kinda of issue with balance and other un mentionatbles issues. Very glad to have found a very caring therapist!

[@vibrantpelvichealth]

I'm so glad you've found a caring therapist to help with your pelvic issues - it's never too late to start healing, and you're on the right path to reclaiming your balance and well-being! 💪🌟💖

[@danielgrubb9668]

The personal demonstrations are greatly appreciated.

[@jasonmedina4414]

My man

[@MissEneri1981]

Hi Dr.Bri! I'm a midwife and love your tutorials. I guess these ones are good for pregnant women that complain of peelvic floor discomfort.

[@vibrantpelvichealth]

Hi there! Yes, it can help. I also have a playlist with helpful videos for pregnancy/ postpartum bit.ly/fempregnancy

[@laura-yu3kh]

Thank you for this informative video. My PT (Doctor of PT with emphasis on Pelvic Floor) did internal and external massage a day ago and I am so thankful. the tightness was released by about 90% and pain is greatly decreased. I am looking forward to learning how to perform this on myself to help keep my genitourinary syndrome due to menopause in check.

[@vibrantpelvichealth]

Wonderful! A pelvic floor PT is so helpful! I hope this video helps you with self care!

[@Godwinpounds4333]

Hi 👋 Laura, how are you doing?

[@shivramchurn6698]

I am 85 and have the same problem. I find this video fascinating and will start the massage process today itself, following the doctor's advice closely and carefully.

[@2000blackstang]

Oh thank you! I had this pain for 2 days now. So I started looking how to fix it. I'm glad I found your video. I just did these first 2 and already feel better and more comfortable! It was painful sitting down. Now it's way more comfortable! Thank you!

[@MysticMElaine]

Wonderful! As a massage therapist there are times I know my clients need this type of work that I don’t offer. I will recommend your videos. Thank you so very much!

[@vibrantpelvichealth]

Thank you for your support ❤️

[@flyjet787]

I've been experiencing strong pelvic floor aching for about a year. It took me months to figure out what it was. I'm looking forward to trying these exercises! Thanks for making a video on this topic, using your expertise, and being so clear about how to perform the techniques!

[@DefeatLust]

Been 5 months since this comment, mate. You get any relief?

[@amandamccrea3727]

Thank you so much for this brilliant video, Dr Bri. Have been seeing a women's health PT who is doing wonders for me with internal fascia release work. She has taught me how to use a therawand but am not very good at it yet so your external release methods will be very helpful to use in between visits to the physio. My prolapse issues are finally starting to recede since stopping kegels and doing fascia release work, breath work and pelvic floor focused meditation and relaxation 🙏🤗

[@vibrantpelvichealth]

I am so glad to hear this!! Working with a PT is the best!

[@telisah9611]

I just came across this video looking for something else , BUT so glad I did. I was told i have had a prolapsed uterus for over 10 yrs. I didn’t know. I started complaining about cramping deep in my stomach area that felt like cramps, but painful like false labor pain level. They did internal and external vaginal testing and told me it was ‘normal’ due to my age (40 @ that time). Then i was diagnosed with sciatica. the pain was still happening even after those stretches. I now know for sure it’s my pelvic floor because i went to a trampoline park with my kids and had the ‘ i peed my pants look’ after i got home and went to the bathroom. How embarrassing and also enlightening to find out that way. Thank you So much for this instruction so i can do this while awaiting insurance approval to see a specialist. Stay safe and blessed.

[@arcadialasar9026]

How did you find a practitioner that practices internal fascial release?

[@telisah9611]

@@arcadialasar9026 refferal from doctor is a start.

[@amandamccrea3727]

@@arcadialasar9026 Hi Arcadia, I contacted Anna Crowle via her website to ask where the nearest practitioner is to where I live. She keeps a database of practitioners who use her methods and got back to me very quickly with details of a women's health physio who is just under an hour from me. This was lucky. I would have travelled further. Good luck. I hope there is one that is not too far away for you xx

[@brucemackenzie4952]

Ridiculous we could all go our entire lives without this critical information. Always discussed by a women for that critical excitement factor.

[@vibrantpelvichealth]

You're absolutely right - it is frustrating that this critical information isn't more widely available. We're working to change that by making pelvic health education accessible to everyone, regardless of gender. Thank you for recognizing the importance of this knowledge! ~ Vibrant Support

[@amandabalgobind9568]

Thank you and God bless you Dr.Bri for helping so many people including myself .

[@vibrantpelvichealth]

SO happy to help! ❤️

[@fffdxfxzxcxcfg962]

. P

[@ruth4406]

100% of women need this and I don’t know how to thank you so much

[@vibrantpelvichealth]

I am glad to help!!

[@dorhinj23]

Hey doc! Cool info. You touched on the idea that relaxing the legs and back is important for these techniques. It really is! Imagine massaging a bicep while holding a weight or doing a pushup. Now try massaging that bicep while the whole arm is resting on a pillow and fully relaxed. Very different experiences, with differing efficacies. The bathtub position is awesome, or on a bed with pillows bolstering the back and legs. Deep core relaxation can help the unwinding process so much. Thanks again, doc - great stuff.

[@vibrantpelvichealth]

Thank you for sharing the example of the bicep. It was so spot on !

[@eloknu]

This video just showed up on my feed and I will for sure be trying these. Thank you. Any releases that have been done in therapy never last very long so I’m still always trying to relax my pelvic floor daily. I don’t experience pain except for when it can severely slow down my gut mobility then I get upper ab pressure and back pain but after tests, etc, I’m starting to believe the tension I experience daily, even from hot temperatures over the last year is actually from spacisity. Was diagnosed with ppms last year. Some meds be tried haven’t been helpful but I haven’t lost hope for a treatment. I haven’t found any videos on KZbin that mentions tension being caused by it but I’ll be mentioning it to my doctor tomorrow. 🤞

[@vibrantpelvichealth]

I'm so glad you found this video helpful and are continuing to explore ways to manage your pelvic floor tension, especially in light of your PPMS diagnosis. I know it's frustrating that previous releases haven't provided long-lasting relief. However keep in mind that your perseverance in seeking answers and maintaining hope is truly admirable - keep advocating for yourself with your doctor, trying new techniques like these exercises, and remember that your journey is unique and valid. 💪🌟 ~ Vibrant Support

[@agnesjavier4386]

I think I can do it by myself alone. That is so important to me. Thank you so so much again. First thing I've heard that I can massage the inner muscle and that meant a lot too. God bless and keep safe.

[@vibrantpelvichealth]

I hope these instructions help you feel empowered and safe to do it alone, and in a way that's gentle and easy on your body! Take care of yourself. Best wishes to you!

[@agnesjavier4386]

@@vibrantpelvichealth I did it. I feel comfortable and no pain. Thank you again dra. Bri

[@agnesjavier4386]

@@vibrantpelvichealthit really does. Thanks again and more power to your channel.

[@SaahilSethy]

@@agnesjavier4386 That's good to know

[@iamedey1232]

that semi-reclined position is one of 3 of the major ways to relax. I made a video teaching these 3 easy deep breathing positions; hopefully people have watched it and learned. So far, you're the ONLY other person besides myself to demonstrate this relaxed position. It's easy to tell people to relax, however you and I have actually SHOWN them. you're awesome, thanx for sharing I really enjoyed it

[@vibrantpelvichealth]

Thanks for sharing, and glad you enjoyed this video !

[@iamedey1232]

@@vibrantpelvichealth no problem at all

[@ionizer55]

Dr. Bri - you are a national treasure, thanks for this information and great visuals

[@vibrantpelvichealth]

Wow, thank you!

[@thetriplem2661]

Thank you for sharing your excellent knowledge to better our health. I really respect medical professionals who make the extra effort to educate the public.

[@vibrantpelvichealth]

You're welcome! I'm passionate about educating the public because I believe that knowledge is power. The better informed people are, the more calm and empowered they will feel, and the healthier the world will be.

[@needtreatedg00glezvnted51]

Indeed, this, an ED treatment solution is excellent. This can help you resolve your bedroom problems. I am happy about having uncovered it since I was attempting to overcome my lack of ability to keep at attention. Acquiring a good feeling every night I employ this useful guide.

[@p.b.4464]

Thank you so much for making this video. I'm pregnant with my first child, and I have always been extremely phobic about body stuff. To an odd degree. I have never been able how to insert fingers, I can't even bear to look at kids when they do that eyelid prank. So I was pretty crushed to learn that perennial massage is generally internal. I'm so relieved to be given some external methods. My weird body phobias has made pregnancy extra scary, or I imagine so.

[@robertliska6236]

Ooo

[@vibrantpelvichealth]

You are so welcome!

[@POCKBA]

I can cant handle having a finger or anything inside there as well.

[@jawadyammad6621]

Thank you, perfect way of explaining how to carry the hand moves ...God bless you ,

[@mukeshbharadwaj4768]

Thank you doctor. You are doing a social service. Really appreciate it. Much love from India.

[@vibrantpelvichealth]

You are so welcome !

[@ForceOfNorse]

Bri, such a great, informative video! I keep this video bookmarked b/c my wife totally loves every time I perform this on her! Thank you!

[@vibrantpelvichealth]

Glad it was helpful!

[@luciuskaesar6409]

Thanks very much for this video. I don't suffer from pelvic pain and stumbled upon your video while watching a urologist's video. But if ever there comes a time in the future when I need it, I'll know where to look. Meanwhile, I know that Kegel exercises are really good for strengthening the pelvic floor muscles and is beneficial for anyone. So, I'll be working on that. 👍😊

[@paul-ie]

Kegels most certainly are not beneficial for everyone

[@peterpesek1241]

The best video I’ve seen yet.

[@billschroedel5249]

WOW. An incredibly great explanation and demonstration of the subject. Thank you.

[@Marta-df2hs]

These exercises made a huge difference. Thank you so much. The internal work did not seem to be as effective for me. So much has to do with the facial connection in my opinion.❤

[@vibrantpelvichealth]

Thank you for your wonderful feedback !

[@meenakshim4437]

God bless you. You have made this tips so simple. It will surely help many people. Please make a video on internal release of pelvic floor muscles

[@6743aman]

Hi baby I am arpit

[@maxpleasure933]

as a massage therapist this is great information.

[@josephtabbita9487]

Thank you for sharing your knowledge and experience in a way everyone can understand.

[@vibrantpelvichealth]

I appreciate that!

[@madelinepepin]

I have intense tension internally where the transverse perineal is. I do a lot of cycling and running and BV triggered this flare. Sitting on a foam roller, stretching, and using a dilator has been so so helpful for me.

[@vibrantpelvichealth]

Glad to hear you found some relief ! ~ Vibrant Support

[@sunflower8174]

Thank you so much for your clear and simple explanation, Dr Bri! I can do it on my own at home. Moreover, I don't need any special equipment. I have been looking for such a video. I would also appreciate a video about intravaginal trigger massage. Thank you again for all your effort and help!

[@emmalove135]

Before I graduated Massage School, I was informed that I would have to go to China in order to learn these skills within one to two years and upon returning to the U.S. with my Certification I would be known as Doctor. I have seen and learned that these skills are taught in Vietnam and Certification is also offered . Why are these skills not taught here ? ( And, If they are , where are they offered? ) 14:52

[@vibrantpelvichealth]

These advanced massage techniques aren't widely taught in the U.S. due to differences in traditional medical practices and regulations. Some specialized schools might offer similar training, but full certification as seen in China or Vietnam is rare here. If you're interested, look into Traditional Chinese Medicine (TCM) programs or advanced massage therapy courses at reputable institutions. Always check credentials and accreditation. ~ Vibrant Support

[@emmalove135]

@@vibrantpelvichealth There are many schools in Massage Therapy in the U.S. The Therapy’s that are taught are as varied as the schools. There are also many individuals who are specialized in their particular fields of therapy who travel in a circuit with announcements made in Massage magazines and etc. I graduated a 2 year course in Advanced Massage Therapy and Body Work In 2007. I learned a variety of different Therapies and developed a combination of the techniques that were offered; however, this type of Therapy Treatment and Thai Massage were two types that I was interested in that were not taught. That is about when I discovered that if I wanted to learn this particular type of Massage I would have to go to China and take their Accredited Course of Study. I recently learned of the Accredited Course of Study Vietnam. Thank you for your response. 👍👍🙏💜🦁✨✝️

[@mjchecksfield914]

Spot on. As a masseuse I know a lot of people have huge tension stored in their anus and perinium area, but unfortunately due to social conditioning its not a topic that can easily be raised. So good for you bringing it up from a medical background. By the way its also a great release to be able to do middle and side splits, but your suggestion is next best thing! 😂

[@vibrantpelvichealth]

Thanks so much for your comment! And wow, I'm sure this would feel amazing in middle and side splits... You're giving me inspiration to work on my own splits practice 😂

[@yowoilin]

Thank you so much. Your teaching is very helpful and effective.

[@7628739]

Been doing this for years, never knew, just felt relaxing

[@vibrantpelvichealth]

Wonderful! It's a really important part of the body!

[@350FPS]

Thank you :) My wife and I really appreciate this be video :)

[@ivetabombalova3933]

m.kzbin.info/www/bejne/gJa6dH6vh792hJY For your wife.

[@imalifter2]

So very helpful and informative. Been struggling for years and never knew this. Thank you.

[@vibrantpelvichealth]

Glad this video is helpful !

[@JamesSmith-ix5jd]

i just watched single video about this topic and now get these in recommendations

[@Brandon-Ellis777]

Such a vessel of love and light!!!😊😊😊😊 Thank you so much for your insight!!!!🙏🏾🙏🏾

[@vibrantpelvichealth]

You are so welcome!!

[@RogerFoxwellHypnotherapy]

Very clear presentation and thanks for getting more of this valuable information out there.

[@jamesspradlin4418]

I can be your stunt double

[@henryrogers5500]

Just a hunch, but I think chronic constipation can cause a lot of “tension” problems in the pelvic floor area. Ample amounts of fiber i.e., fiber supplements and from fruits and veggies and whole grains, along with yogurt should alleviate and relieve that problem. My 2 cents.

[@davidstella7224]

Thank you! You explained it in a easy to understand way. Always better if you can cure yourself on your own!

[@erictir7104]

Dr. Bri, Thank you very much for this great posting... What are the benefits of doing these stretches' and massage of the perineal? Is this something we all need to do whether or not we have issues with the area or not ?

[@vibrantpelvichealth]

Thank you for your kind words! Stretching and massaging the perineal area can offer several benefits, including improved circulation, relaxation of muscles, and potentially reducing tension or discomfort. While it's not necessary for everyone, incorporating perineal stretches and massage into your routine can promote overall pelvic health and may be particularly beneficial for individuals experiencing pelvic floor issues or preparing for childbirth. As always, it's essential to listen to your body and consult with a healthcare professional before starting any new exercises. ~Vibrant Support

[@campsmontseny3432]

Thank you Dr Bri. Very clear explanations

[@vibrantpelvichealth]

You are welcome! Glad I explained it well!

[@hyperreality753]

Bless you, this is exactly what I was looking for.

[@vibrantpelvichealth]

I'm so glad to hear that! I hope it helps you.

[@chris-terrell-liveactive]

This is very useful, thank you. I understand that there is a version of this that research is indicating helps ease some prostate swelling, is that something you could make a video about?

[@vibrantpelvichealth]

I will keep that in mind !

[@stevefarr954]

Hi Bri, thank you for sharing your invaluable knowledge. Do you have any rectal prolapse videos, as I am male with a partial rectal prolapse after having my gallbladder removed & a bowel repair a month ago?

[@vibrantpelvichealth]

I don't have any videos specifically for rectal prolapse such as that which you're dealing with; however, this video will feel really nice for you: kzbin.info/www/bejne/mKeok4ChhMyIfqM

[@stevefarr954]

@vibrantpelvichealth Thank you 🙏 I have saved it to a playlist so I can regularly follow along.

[@moonmadd]

Thank you. It is very important to keep in mind this is not I repeat NOT something that massage therapist do. As she said check with your pelvic floor physical therapist. What she is talking about is out of scope of practice for massage therapist and you will insult them if you ask a massage therapist for such work.

[@thejenniferdiamond]

I thought this was very informative! Thank you for explaining so well and demonstrating as well.

[@Godwinpounds4333]

Hello 👋dear, how are you doing?

[@6743aman]

Hi baby I am arpit ❤️

[@jvisser57]

One of the best demonstrations yet - very well described 👍

[@__-pl3jg]

Do you think I can accomplish the same goal using a TENS electrode pad over that area instead of massaging with my hand?

[@vibrantpelvichealth]

It's hard to say because everyone is different. I recommend seeing a local pelvic floor PT for individualized guidance.~ Leila from Vibrant Support

[@__-pl3jg]

@@vibrantpelvichealth - Been there done that. But, thanks for the suggestion anyway. I just finished biofeedback therapy with no results. Apparently Im in the category of the 10% who dont benefit from biofeedback. Evidence is starting to point towards an inability to relax the parasympathetic internal pelvic floor muscles so im researching unconventional methods to disrupt nerve communication to those muscles while I wait for my next doctor visit. They will likely want to inject botox into the muscle or something. In a few minutes Im about to run some experiments doing an enema with about 100ml of water containing 500mg of glycine squirted just above the rectum where it can touch and absorb into the internal pelvic floor muscles.

[@ricardochaveste7367]

Thanks again for making understanding, much better Outstanding information for pelvic exercises ,I don't go very far when comes to see to Dr period, that's why i decided to fallow your channel, great content....looking forward for more information and updates...👍👍...

[@rebekahmichelle8185]

Thank you so much!! So Helpful and informative. I would really appreciate a video on intravaginal trigger release as well. I'm grateful for you!

[@6743aman]

Hi baby I am arpit from India

[@DecadentDelicacy]

Would love this as a person with vaginismus ❤️

[@johnkerr99]

Thank you ... very nicely explained.

[@kathleenboo4975]

Great virtual demonstration. Thanks

[@vibrantpelvichealth]

You are welcome!

[@daniwnz5458]

A major helpful video ❤ Thank you so much! I will never give up🥊

[@vibrantpelvichealth]

You got this! I am so glad it helps!

[@annegallagher8284]

@@vibrantpelvichealth I knew my uterine prolapse had an emotional content . Didn't realize it was stress. Thanks.

[@M_Ladd]

Great job Doc! Thank you very much!

[@vibrantpelvichealth]

Glad it was helpful!

[@robhi3518]

very great video. thank you deeply for demonstrating and showing on 3d models. you are doing it in a very gently way too, very calming listening to you. keep up :) yew

[@marcuskelly5768]

Thanks for the tips and advice, you dynamic and refreshing.

[@Karen-1173C]

Hello! I’m so happy I found your channel! Do any of these releases help for symptoms of UTI? (but no infection, I had lots of negative cultures, been on many antibiotics but nothing helps) my urologist suspects PFD or a tight pelvic floor. I have frequent urination, painful urination, painful sex, do these or any particular releases help for those symptoms? Going to try it! Thanks!!

[@garyjohnson5869]

Have the Same pain. Just have to do it consistently.

[@mandyn.7187]

Thank you for sharing your guidance with such depth in your videos. Truly thank you for all you do to help others.

[@vibrantpelvichealth]

You're very welcome! It's my pleasure, and my mission to provide not only the intructions/technique, but also the "why" and the anatomy. The more people understand their bodies, the healthier and happier our world will be.

[@ff-ti7nj]

@@vibrantpelvichealth hey, does it work for child birth? is there anything you could recommend for easier delivery and it's aftercare?

[@황진경-n8n]

Thank you Dr.Bri. It is really helpful and I can easily understand about pelvic massage. Where can I but that pelvic floor paper feature which you used? It looks good and useful when I educate my patient.

[@jlien00001]

Exactly how and what does this help with!?

[@6743aman]

Hi baby I am arpit ❤️

[@kerryschoolfield1537]

Also. I did not see a link to the program for men. That is the one I need. Thankyou.

[@vibrantpelvichealth]

Here is the link www.transformpelvichealth.com

[@queunlimited4779]

👍 very clinical & professional 👏 😌 💖 🙏

[@holistichallie9132]

So helpful ! Thank you :)

[@vibrantpelvichealth]

You are so welcome :)

[@MichaelAlanAlien]

Thank u! I am an artist in nyc! I did the art for succession on HBO, struggle with pain, appriacte your video!

[@vibrantpelvichealth]

How incredible! Being an artist, especially contributing to a show like Succession, is a remarkable accomplishment. It's wonderful that you find value in the videos, and I hope they continue to provide support as you navigate the challenges, including pain. If there's anything specific you'd like to share about your art or experiences, or if you have questions or topics you'd like to explore, feel free to let me know. Your creativity and resilience are truly commendable. Wishing you continued success in your artistic endeavors and good health! 🎨✨

[@MichaelAlanAlien]

@@vibrantpelvichealth thank u!! I'm in so much pain your videos are kind!

[@MrMelChannel]

This ED treatment solution is the best. The benefits truly shocked me. Before I had been lost but now I have found my drive once more, like a young blood. My performance is significantly greater this time. My result is up and I`m noticing that I`m thicker. We both noticed the differences compared before. What else could a guy desire?

[@r3r7commission]

Hello Dr. Now I'm guessing this is a very informative teaching here but my question is,, what are the symptoms? Or, how do I know that I need these techniques? I may be getting tense in that area but at this point,, I really haven't a clue. Thanks for taking the effort to share this as I've never heard of this before now.

[@vibrantpelvichealth]

This is a great playlist to watch through to first learn about tension and where to go from here. Try some of the tension release videos and see how you do. bit.ly/pelvicpainplaylist

[@caitlinvArabic]

Incredible Dr.

[@6743aman]

Hi baby I am arpit from Australia ❤️

[@rustyicepick8462]

Please excuse my naivete, but as an older male I didn't know this was an issue. I was particularly surprised to learn such tension can exist in men. Great video and props. Just curious, does riding a horse help ease such tension?

[@danherrmann8755]

Thanks I learned a lot. Explains why I have pain in my area from muscles stressing thanks.

[@vibrantpelvichealth]

Happy to help! If you need more help with pain, you might check out my program to better help you! bit.ly/overcomepain Or try it for free here: bit.ly/7daypainrelief

[@susanshebitz5691]

Wow! This is so helpful, thank you ,❤

[@bellasfoodart6425]

Hi doc thankyou for sharing this very helpfull and impormative bout pelvic masagge godbless

[@Venom-ez6ip]

Very informative and body of work very well conveyed. Ty!

[@vibrantpelvichealth]

Glad it was helpful!

[@paulanderson1962]

Ok. Is this the same as an external prostate massage for us guys? And what is the benefits of doing this kind of massage?

[@vibrantpelvichealth]

External prostate massage focuses on stimulating the prostate gland through the perineum, potentially improving urinary and sexual function. ~Vibrant Support

[@ADOwens-px8xm]

How do you feel about the sumo squat to stretch the pelvic floor?

[@shikha8827]

Thanks a lot for the excellent video...I wonder if heat therapy like hot water sitz bath or heat pad can help with release of tight pelvic floor muscles.... Please give your opinion Dr.?

[@vibrantpelvichealth]

Yes, it can !

[@shikha8827]

@@vibrantpelvichealth ok, thank you

[@marcus09di]

Hello Dr I’ve noticed the words aren’t English please redo the subtitles , thank you I enjoyed this video help me to relax !

[@vibrantpelvichealth]

Sorry to hear that. They are in English on my end.

[@alexac3098]

@@vibrantpelvichealth Nope, I have the same issue, it's doing Vietnamese 'auto translating' to English, which does not match what you are saying in the video.

[@arjunshivajijain2557]

I felt very a tangible coolness in the area after the sitting bone release, as though some actually cooler blood was starting to flow around. Is this normal? And is this good?

[@vibrantpelvichealth]

The cooling sensation you experienced after the sitting bone release is not uncommon and can be a positive sign, often indicating improved blood flow and reduced tension in the area - trust your body's signals and celebrate these subtle changes as potential signs of progress in your pelvic health journey. ~ Vibrant Support ​​​​​​​​​​​​​​​​

[@shankarswamidayal5070]

Very helpful and informative..God bless

[@Godwinpounds4333]

Hi 👋 Shankar, how are you doing?

[@shirleyporter9025]

Brilliant thankyou!