Extra Gentle Chair Yoga for Shoulders & Upper Back: 10 Minutes

[@staceydroogas928]

All I can say, Sue, is that my problematic upper back feels alive and open! I have not run across Yoga focusing on the upper back, so this session was an absolute treat...and very VERY sweet. Shoulders, too, feel looser and more relaxed. Your gentle, precise guidance literally puts me in a trance-like state, especially your close attention to breathing in concert with each move and position. I've stayed away from your website for too long. I'm back again, with thanks...Anastasia

[@jackhana7374]

Yay, a new practice from Center Space. Thanks!

[@centerspaceyoga4780]

Yes, and more to come soon Jack! Thanks for checking in 🤩

[@susanridge9068]

Thanks Sue for this practice. I suffer from chronic neck and shoulder pain and most practices are just too aggravating for me. This one felt great and I feel much stronger afterwards. I will keep this one in my repertoire to visit on a regular basis. I always look forward to your new release. You are so inspiring and have such a soothing voice. Thanks again and have a lovely day. Namaste. 🙏☺️

[@centerspaceyoga4780]

Hi Susan, I'm so happy to hear that this provided some ease. 😍 Be well! -Sue

[@charliegowing9471]

Your sessions always improve my mind and body. Thank you from Charlie in Syracuse NY

[@centerspaceyoga4780]

Keep enjoying your practice Charlie!

[@Snoopyzell]

This video has arrived at a serendipitous time for me... I normally do one of your other videos after I have been for a run, however I recently went on the New Zealand south island west coast cycle trail and I unfortunately had a fall... I banged my knee and my physiotherapist has given me some exercises to do, but mostly I am just needing to rest up my knee and allow it time for the bruising to heal... I was just thinking through the video I normally do and realised that I couldn't do it quite yet... And then just seconds later this wonderful in the chair video appears... I do enjoy the way you teach... Thank you ❤

[@centerspaceyoga4780]

Hi Alison, so sorry to hear about your fall and injury. Glad that this video was accessible to you. Best wishes on your recovery and return to the trails! 😍

[@suedethorne4220]

Love your videos. Thank you!

[@centerspaceyoga4780]

Thank you Sue! Appreciate the feedback 😊🙌🏻

[@mywoolmitten]

Hello Sue! So good to see you and thank you for this today! Some great help for my tired shoulders today. Hope you are well 😊

[@centerspaceyoga4780]

Great to see you too Cary! How are the sheep doing? Glad you’re enjoying your yoga practice 💗😊

[@905dabz]

Hello Sue for over 50 you look amazing🌹 love your hair keep up the good work👌

[@centerspaceyoga4780]

Enjoy the yoga and thanks for visiting!