Chair Yoga Renewal Practice Gentle Enough for All Ages and Abilities: 20 Minutes

Welcome to Chair Yoga! This gentle practice is perfect for all ages and abilities, offering a relaxing yet effective way to stretch, strengthen, and unwind. Explore a series of seated poses and gentle movements designed to improve flexibility, release tension, and promote relaxation. No matter your level of mobility, this session aims to enhance your well-being and bring a sense of calm to your day. Grab a sturdy chair and let's begin this rejuvenating journey together! Remember to listen to your body and modify poses as needed. Subscribe for more yoga practices tailored for comfort and accessibility. Namaste 🙏
Led by Sue, a 200 YTT trained yoga instructor. Sue is also Thai yoga massage certified and Reiki certified in Levels 1 and 2.
Optional Music: Find a music playlist to accompany your practice
If you like this video, please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share.
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▶️ For business inquiries: [e-mail]
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▶️ Suggested Playlists:
▶ Yoga for Beginners:
• Yoga for Beginners
▶ Yoga for Flexibility:
• Yoga for Flexibility
▶ Yoga for Seniors:
• Yoga for Seniors
▶ Yoga for Shoulders:
• Yoga for Shoulders
▶ Gentle Yoga:
• Gentle Yoga
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▶️ A few helpful props but not required (Amazon affiliate links):
▶ Yoga Blocks: www.amazon.com....
▶ Yoga Bolster: www.amazon.com....
▶ Yoga Blanket: www.amazon.com....
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▶️ Other yoga videos:
• Chair Yoga - Gentle Stretch 15 Minutes:
• Chair Yoga Gentle Stretch: 15 Minutes
• Restorative Yoga for Anxiety 15 Minutes:
• Restorative Yoga for Anxiety: 15 Minutes
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▶️ Disclaimer:
Center Space Yoga LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#gentleyoga #yogaover50 #beginneryoga #CenterSpaceYoga #yogaover60 #chairyoga #chairyogaforseniors #yoga #senioryoga

[@centerspaceyoga4780]

Welcome back to chair yoga! Enjoy 💕and here's another one to explore hips: kzbin.info/www/bejne/g3Wni6NjjtB3o6M

[@Debrdo]

This was amazing!!! I’m just getting into yoga and I do all of your chair practices!!! One of these days this 57 yr old might be limber enough to try the gentle floor yoga! I’m so happy to see you putting out new content! Thank you❤❤❤❤

[@centerspaceyoga4780]

Thanks so much for sharing your feedback, and happy you found chair yoga here! I'm about to video some new practices, so yes, more to come. Enjoy!! 💕

[@Debrdo]

@@centerspaceyoga4780 I can’t wait!!❤️❤️❤️

[@MikeBoyle-b7o]

I started doing chair yoga with you a few years ago and it was the first step to a significant transformation in my health. I like your soft, deliberate instruction and focus on breathing that encourages us older folks. glad to see some new videos!

[@centerspaceyoga4780]

Yoga is amazing for transformation, and I'm glad you shared your positive experience! Thank you for the feedback and I'll try to get some more chair yoga videos shot soon 😊😊

[@dethorne]

I love your videos. Happy to see your latest video. Thank you!

[@centerspaceyoga4780]

Great to hear and happy you're enjoying the latest video. Keep coming back to the chair 😍

[@3bubbe]

I can't even begin-to tell you how much I LOVE your videos.💗 Thank you!

[@centerspaceyoga4780]

Thanks for your feedback and happy you're enjoying the videos! 😍😍

[@dethorne]

Enjoyed your new video. Thank you!

[@centerspaceyoga4780]

Excellent! Happy New Year and more yoga to come 😊😊

[@lindaj.herzog7392]

I’m so happy to see this video! Love your classes so much.

[@centerspaceyoga4780]

Thanks Linda, glad you're enjoying your practice! More to come 💕

[@susanridge9068]

Sue I always feel so much better in body and spirit when I do one of your videos. Eagle pose has always been a challenge for me and doing it in the chair today was the first time I have felt the full experience of this pose for my body. Thank you for sharing your wisdom with us. 😊🙏

[@centerspaceyoga4780]

Hi Susan, so much is accessible in a chair, and great to hear that you actually are experiencing the pose 😍

[@905dabz]

👣🌹👣🌹👣🌹👣🌹👣

[@alisonwaner7840]

Why am I not getting the audio on this one? The others I’ve watched are just fine.