5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break

[@zingahart7848]

I love the Yoga without a map concept!

[@hoppy23]

Great work our been using it for a little over a year

[@nikitaw1982]

Was in japan for a few years. On tv they have 5 minute routines every 2 hours. At first thought was weird, after awhile I loved it. Did labouring work at a factory and day starts with a routine, why wouldn't everywhere do this?

[@yogawithuliana]

great idea! I think in some countries they also start school day with some kind of stretching/exercise routine))

[@JanSnieg]

15 seconds till first exercise, without too much intro, awesome! I'm saving this and definitely try to repeat it a few times a day

[@akisirokobu4702]

All those stretches we're perfect that was great thank you so much ❤️

[@sanaedwards7650]

Yes my right shoulder is feeling better. No more aching . Thank you so much. I will do this stretch before upper body exercises.

[@ainC1653]

Always amazed at how I feel in my body after only 5 minutes of stretching. Thank you

[@RobertRoche-z1d]

I appreciate that this routine is quick and doesn't require any special equipment. Just what I needed for a mid-day reset.

[@arnitajudon4166]

Feels good especially in my hip after the stretch

[@GladysOnLove]

Thank you for this❤

[@rebeccaislitandlippy]

I really enjoy these short videos which release anxiety as well as tightness. And you're sweet voice is soothing. TThank you.

[@arashka100]

Just what I needed for my tiny apartment, thank you!

[@Rania.abdullah-f8e]

Thank you so much.. Your vedios are great and helped me a lot ❤

[@cheechayg8529]

thanks a lot it helps!

[@arashka100]

Again... this never fails to relax me.

[@yunamusuka3841]

Lovely. Just what I needed :) Thanks from Zambia

[@heathercross1187]

That was a great little extra after doing some of your other stretches.

[@Chinyerefy]

It's great. Thank you.

[@andreas-benjaminseyfert511]

Amazing! I feel a lot better.

[@achaarpickler]

Your short videos are great. Thank you

[@gabriellagulyas3778]

it was lovely, just did this felt good during sitting all day in home office!! sending love

[@yogawithuliana]

thank you! :)

[@samuelburmeister1358]

Great routine thanks!

[@WillowPt]

Wooooonderful! Thank you.

[@NBAKillaA.I-p7p]

These shoulder stretches really help with my posture. I feel more relaxed immediately.

[@sunshinereinkenwatson4155]

This was a great stretch break, thank you!

[@angelapalermo9157]

Short and helpful. I keep coming back to this. Thanks.

[@ivee]

It helped, thanks!

[@nikolzelinkova770]

Thx once again- Couldnt really move my shoulders as usual the past days and then remembered your channel. Feelin much better now.

[@SaralaTerpstra]

Thank you so much! I recently discovered your channel and I love that short easy stretches you share. They are saving me during my workdays.

[@swatch_me]

Thanks. Will repeat.

[@lorrainefussell823]

Yay! So helpful. Thank you.

[@Hripija]

Oh wow, this was great - almost immediately relieved my back pain

[@hopscotchtop]

Excellent stretch

[@monicamehers9321]

Very gd thanks.

[@KavyaCeleste]

Thanks for this amazing yoga video, it really helped to relieve back pain

[@yogawithuliana]

Glad it helped!

[@camilanunez9808]

I loved it, I did this routine because my back hurt from sitting and then I felt better, thank u so much 🌸💗

[@MiguelGaytan-i6p]

I love that these stretches can be done anywhere. Perfect for my office breaks.

[@abhishektodmal1914]

Uliana, this was a beautiful flow 😃👋 Thank you so much for sharing it. My back and shoulders convey their gratitude 🙏❤️ Wishing you well!

[@angelapalermo9157]

Whenever I feel like my back is getting ready to go out on me, I do this daily and it helps stop the back problems. Thank you. :)

[@yogawithuliana]

glad to hear it's helping!

[@ksjushonamusic6073]

That was lovely, made a difference despite only being 5 mins, thank you!

[@krisabelericamonte-bautist9729]

Thanks for these standing videos. I usually do them during my work breaks where I do not have access to a mat.

[@yogawithuliana]

Lovely to hear this! :)

[@despoinapapadopoulou1864]

Reliefing indeed. Good morning Uliana 🌞

[@gabyszabo9615]

Felt very good, and perfect for the office. I like the arms-behind-the-back move: really stretches in the shoulders. Thank you!

[@vickiedreamin590]

Awesome stretches

[@tinnyverse]

This is absolutely fantastic. I used this as my 5 minute short break during my pomodoro sessions.

[@yogawithuliana]

Sounds great!))

[@maribong3113]

I did this today as a break and felt great! Thank you!!

[@andrewkincare1916]

Love it as always!

[@INICK84]

Feels great after a long day of sitting down for work

[@sophiekleinn]

Amazing❤ my back feels more relaxed and open

[@adareenattube]

This felt great right after waking up this morning.

[@angelapalermo9157]

You are appreciated! Thank you. I kept pulling muscles in my back so I practiced this video daily and it has helped.

[@糖加]

Day 190622🔥Pre workout before my longgggggg times sitting in front of my desk to completed my assignment! I felt so much better! Thank you!!

[@aminamoummad9332]

I love these stretches. Perfect for something quick and useful anytime ! :)

[@ElenaRotunno]

Feeling great

[@yogawithuliana]

good to hear!))

[@marie-linechislett9151]

I have RA and due our weather here at the moment, it has flaired up. Looking forward to trying these stretches 🙏

[@margaretek5350]

This was lovely! Just what I needed! Don’t always want to get on my mat in the mornings! So thank you 🙏🙏🙏

[@LauraAlbaChavezCastillo]

Thank you! It helped a lot with my back stretching

[@deIcorazon]

thank you

[@rosalietheana7411]

this was absolutely amazing .

[@chantelle.n2032]

I love your workout, your soothing voice too makes me so relaxed❤❤

[@navarenaud9825]

Wonderful stretching routine, my back feels great. Thanks

[@deirdreryan1671]

Hi! I loved this video! Short and sweet, just what I needed to loosen up my shoulders! Thank you! :)

[@yogawithuliana]

Glad it was helpful!

[@lucypickavance8421]

Thank you so much for your careful and precise videos, Uliana - you're a great teacher. They're exactly what I need right now (especially as a relative beginner) 🙏💕

[@FrugalTravellers]

Such a wonderful way to start the day! Thank you so much 🙏🧘‍♀️ ~ Mandy

[@lutfahfirfirey917]

Thank you! My back feels so much better 👌🌸🙂

[@arashka100]

Omg Uliana this stretch never fails me. I have the worst psychosomatic pain in my back and shoulders, crippling really. But you make it go away in an instant. Thank you.

[@yogawithuliana]

wow good to hear you found something that works for you and brings some relief!

[@gabrielapeter5412]

absolutely perfect. thank you

[@nisharaaji832]

Feel so much better, thank you so much :)

[@angelapalermo9157]

This helps my back. It's one of my favorites! I keep coming back to this. I like that it's short and I don't have to get down on the ground... :D Thank you, again.

[@yogawithuliana]

Happy to help! :)

[@AuthenticityAndPurpose]

Great stretches. Thank you!

[@Cozyymimi]

I do this session in my work... 2 to 3 times a day... it is great.. makes my back feel better. Thank you so much you're amazing

[@mblanchette1991]

That felt SO good!! This stretch was exactly what I needed ❤️

[@shannonbelfry9563]

Fantastic. Keep up the good work.

[@pallavim9158]

Perfect for my shoulder ache, thanks so much!

[@beckymcglinn4999]

This is such a fabulous video for posture improvement, and I love your soothing voice!💛 The concise length is perfect for adding into my regular routines😄👍 Thank you for sharing this valuable content💐

[@jonathanzgt3240]

thank you so much.

[@maggie87777]

Amazing release!

[@ladieshq]

Thanks!! Loved it xx

[@TheGazillionthYouTubeChannel]

This helped relieve my back ache and stiffness a lot, thanks!

[@yogawithuliana]

Glad it helped!

[@castiel7242]

helped alot! thank you

[@mrgustave89]

Perfect! Liked and subscribed👍

[@clc7378]

🎉 Thank You!

[@Newcomer-lv3es]

Thank you very effective 🙏🙏

[@ElenaRotunno]

Thank you 💕👍

[@mgloeckel]

Very nicht stretch! 👍👍👍

[@FollowerofDuck]

my back and shoulders were killing me today; really needed this

[@GiovanaGuedes-h3e]

thank you it was awesome

[@quique95]

Hi @Uliana. How are you? Have a nice week and a beautiful month of November. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards. I like it. Thanks. I send a hug to you. Take care of yourself. Beautiful night.🇲🇽🌻✨❤️❤️❤️✨🌻🇲🇽

[@lordalepore]

Omg i love it 😍

[@789ten2]

I just started working as a waitress and i had soo mich shoulder pain and this really helped me 😭 i will do this everyday now

[@tyharness2527]

thanks Uliana.

[@reneerednour3951]

Nice.😊

[@Jupieblue]

SO MUCH RELIEF

[@ElenaRotunno]

Enjoying

[@_Crunch]

Do you have scoliosis?

[@deanpeterson5163]

I have now done this a couple of times first thing in the morning. At 5 minutes I have no excuse not to do it. I do find I have to break the pose periodically to check what the move is to check the screen.

[@mariannecagadas3295]

❤❤❤❤

[@ElenaRotunno]

🙏🏻

[@ElenaRotunno]

👍🙌🏻

[@ElenaRotunno]

🙌🏻🙏🏻👍