Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga

[@laramoniz]

I did it in my car and it was great! Thank you so much Ann

[@quique95]

Hi. How are you? Have a nice weekend and a beautiful month of November. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards. I like it. Thanks I send a hug to you. Nice to meet you. 🇲🇽❤️❤️❤️🇲🇽

[@Aakeen100]

Love love your content ❤

[@symphony357]

this is so helpful!

[@esthergrissom5422]

Thank you! Excellent video. I love your calm presentation.

[@myjewellerygarden]

I always come back to this 10minute pratice, it does wonders for my neck & shoulders. Thanks Ann

[@lisasettie1664]

Perfect morning break to loosen up neck and shoulders. Thank you!

[@AnnSwansonWellness]

You're so welcome!

[@holeymcsockpuppet]

I've watched a few of your videos now. I have to say that your ability to give instruction and illustration is exceptional. I watch a lot of fitness, health, and medical videos. Finding quality is rare. I also want to say that it is refreshing to see someone doing this type of video who isn't half naked. "Content" over "clicks" is also rare...so thanks!

[@AnnSwansonWellness]

I am so glad you are enjoying my videos and this comment in particular means so much to me as a small but growing channel

[@30dvora]

The exercises relieve the pain in the neck. Thank you

[@moonchild848]

My husband and I now make a practise of doing this each morning after breakfast. Thank you so much!

[@nicholasherlock]

thank you very much, I have done this just before bed, and my shoulders, neck and back of my head feel amazing and I can't wait now to lie down and feel my body..

[@oliviahoward480]

I love the inclusion of jaw work, this was great to do while traveling. Thank you! 😄

[@joancurts1844]

Great video! Your voice is so relaxing.

[@AnnSwansonWellness]

Oh thank you!

[@kaajalteemal6289]

Thank you so much for this. Woke up this morning with a stiff neck after a long work weekend. Doing this has immediately helped!

[@AnnSwansonWellness]

You're so welcome! You might enjoy this one too: kzbin.info/www/bejne/b56Xo36qebeNias

[@elizabethsalazar8635]

This felt so good! I sat at the table and my 8 year old and I did it together

[@AnnSwansonWellness]

Awww! That makes me so happy. Thank you for sharing as comments like that make my work worth it!

[@adiradai998]

Thank you Ann

[@montedyoung3247]

Hopefully it’ll help with my L4-5 herniation and arthritic spine, for my trucking job!

[@susanwhitmer9907]

Thank you for this Neck & Shoulder Relief sequence. I spent most of today working on a spreadsheet, totally unaware of my posture. This sequence gives me awareness and it felt great!

[@AnnSwansonWellness]

Susan, I’m so glad to hear it helped! This is the beginning of weekly videos from me for a Wellness Wednesday so I hope to see you next week in the comments :)

[@lydialeos7395]

Very nice! Thank you for this short wellness check.

[@AnnSwansonWellness]

My pleasure! More to come. I just started releasing a video every Wednesday so see you next week for Wellness Wednesday:)

[@AnnSwansonWellness]

How do you feel after this neck + shoulder routine??

[@moonchild848]

refreshed, renewed and ready to start the day (even tho I am not really a morning person!)

[@maddybeaty9306]

I did this in the car because I had some free time and am very busy this was perfect. Released so much jaw tension

[@AnnSwansonWellness]

I am so glad to hear you could fit it into your day like that! I will have to make a yoga practice for doing while waiting in your car :) Thanks for the inspiration

[@marianettekauahikaua7987]

It was yummy. I can relate when my student comment of their body feeling tingly after a session. BTW what music was that?

[@AnnSwansonWellness]

Im so glad you enjoyed it! I will look into the music for you :)

[@AnnSwansonWellness]

Here is the music! kzbin.info/www/bejne/Y33ZcqaMgKiKeKc

[@stellarstories]

Thank you 🌸