EXTRA Safety Measures I Do As A Solo Female Cyclist!

[@redsmasher]

Lots of good advice here Katie, I’m not a female cyclist but I am a cyclist who rides at night and I will be sharing this advice with my two daughters; and my son for that matter. Stay safe.

[@muddydog6605]

Thank You, whilst women unfortunately are more likely to be attacked by someone they know than by a stranger it doesn't hurt to take precautions and be aware when out. If I'm cycling in the dark I try to look as androgynous as possible, not that I have any bright pink clothing! You can also get legal gel defence sprays in the U.K.and Ireland that come with pouches, mine is attached to my bike, you can get them in a very small size as well. well There are different makes but farbgel is red, most of the others seem to be purple. I personally think an attacker is going to be more freaked out by getting their eyes covered in something red. They are completely legal to carry and to use to protect yourself. Stick it on your bike or rucksack and forget about it. Better to have it and not need it.

[@missymarmitey]

I do the ponytail tuck too - had never heard anyone actually talk about it! Thanks for sharing.

[@streamdreams]

Very wise 👍

[@lilme7052]

I do that walking alone anywhere

[@malcontent_1]

It's absolutely certain that cycling (and this channel) have helped you grow your skills and confidence. I appreciate being a passenger on your journey.

[@lwaller1601]

I’m a female cyclist and often ride the canals on my own. Although nothing has ever happened (touch wood), I have the same concerns as you, the feeling of being trapped if something went wrong. Because of this I’ll try to go in the morning, and definitely try to avoid after 2-3ish. I have a VERY loud panic/rape alarm key ring right there in my handlebar case right in front of me. Easy to pull out in an emergency. For only a few quid on Amazon it’s a good deterrent and makes me feel much safer. I have a few Apple Airtags stealthy attached to my bike so if anyone was to push me off my bike and take it, I might be able to track the perpetrators. I also do the same as you and hide the ponytail.

[@roballcoat]

Another awesome Video, you're never shy to address things that need addressing! Hopefully this makes more people inspired as we hit winter to get out still

[@KatieKookaburra]

Thank you so so much!!! Xx

[@frangully]

I strongly appreciate the tips! I'm a female solo cyclist... for the past couple of years. Though I'm extra cautious, you definitely gave me more insight! I would love to hear more if you ever have more tips!! Thank you!!

[@3521rob]

Great vid on a subject in the news right now. I remember a couple of your vids 1 was the car overtaking a van/lorry on the wrong side of the road. Also weren’t you chased by some youths about the same time. The general issue also is the fact modern bikes are worth lot of money and easy to sell I remember riding through Stockport and felt uncomfortable with a gang of lads near me! Nothing happened but awakes your senses. Stay safe

[@sarahstreet-rose7532]

Thanks for the tips. I’ve done the hair tuck too whilst out running or walking alone.

[@michaelashton4139]

Lots of good cycling channels and videos, but then there’s Katie - next level awesomeness!

[@KatieKookaburra]

Now that’s a compliment?? Thanks Michael :)

[@lenwilkinson8541]

he first thing I saw in the preliminary frames when I opened today's video was a beautiful and engaging smile from Katie Kookaburra. It made me happy and smile in return, although Katie would not be able to see it. !!!

[@saskhiker3935]

Thanks Katie. I just started riding this year and I live in a very remote part of Canada. The thing that scared me the most was riding and a German Shepard came running at me full speed. He had his teeth out and was ready to bite. I started to be terrified when riding by farms with houses close to the road. I seeked advice on a Canadian Gravel riding fb page. It turns out dog bites are common and quite a few people have been bitten. Some advice given to me was throw water at the dog, yell at it, stop get off bike and use bike as shield and bear spray (bad idea if wind is wrong direction IMO) None of these strategies seemed appealing to me as a 5'2" woman. I saw a hiking safety airhorn that is very small and thought if i had to use it it would scare dog away or at least get the dog's owners out. Since having it, I haven't had to use it. I do a few things first. If a house is close to road I look around and listen for a dog and if I see one peddle like hell cause once you are out of their territory they will leave you alone. I thought the horn would come in handy for bikepacking and having it with me when I am sleeping also for safety. Sorry about the long post, but as someone who always rides solo, this is an important topic. Thanks again!!

[@aeeoaa]

> bad idea if wind is wrong direction IMO There are some that spray a narrow and directed jet. They are way more effective even in wind. Of course some of it might still hit you a little, but you will be able to get away safely and the bad guy will be disabled for a few minutes.

[@saskhiker3935]

@@happydogg312 interesting do you have a link in this product for more information?

[@reidwagner1508]

Some really good tips for all cyclists. Thanks for your candid suggestions.

[@goldfever4570]

Watching this has helped me understand more about my privilege as a male cyclist, to understand the things I don't even think about thinking about. Those things that women and NB people need to do to feel safe. Thanks for sharing. I feel like I can be more considerate of female and NB cyclists in different situations for having watched.

[@globusgezwitscher6140]

I'm thinking so much about "how can I do this as a solo travelling woman" and i'm still too afraid to do it. (that's how i found this video) It's really sad :(

[@zedddddful]

What's an NB 🤔

[@happyharry7331]

Totally agree regarding the wrist band, we always assume that we will get up from a crash (ie be conscious) but if you do get knocked out that little road ID wrist band with your details can do so many things for the first responders in helping to identify who you are , your doctor, your next of kin and any medical allergies. I use the strava beacon tracker so my next of kin can know where I am on a ride.

[@markheeles5994]

Happy Harry Iv got ice on my phone and beacon

[@augusthavince8909]

Along with your bracelet idea, maybe have identifying information engraved or painted on the bicycle, like where the serial number is (usually on the bottom of the bottom bracket). Also, along with the concept of leaving the bracelet behind, maybe put just your name on wrappers that could be also left on the ground. I went on a bikepacking trip recently and I wondered about self-defense. I was on a shoestring budget, so I got to a point after planning everything and getting other provisions that I couldn't even get mace. I do have a leatherman multitool, which I would recommend to EVERYONE to have on long distance rides. I would recommend every woman carry one in their bag. The self-defense part would be the knife, of course. Or, even the pliers. I felt anxious about camping out along the rail trails that I wanted to see. I forget what I look like, and that I am probably the scary looking one.

[@CycleTheWorld-g6o]

A few things here: all great tips, and I agree with everyone who says that it's a terrible shame that women need to think about safety in a gender-specific way. At the same time, though, my guess is that you're way more likely to be involved in a traffic accident than some kind of intentional attack (although I have no numbers on this). But one of my pet peeves is that, right now, cycling fashion seems to be going for low-visibility colors (black, gray, olive green, etc.). I basically refuse to buy that stuff -- I go for bright yellow, orange, red, etc. There are lots of situations where visibility is not good, but most people won't have car lights on, so reflective stuff won't do you any good. Even on a cloudy day, black/gray/etc can be super hard to see... I also always ride with blinky lights when I'm on the road -- I actually feel like drivers are more considerate as a result (although again I have no data).

[@mechpatt]

Totally agree on the insanity of what I call "road camo" colours. Colours that camouflage you into the urban or natural environment. You don't have to come off a bike many times to realise that ANY measure to be more visible is a good thing. Neopro are making some bright tops at the moment.

[@238949]

Totally agree with you, but I wear hi viz, have a bright pink jacket, always have my lights on even during the day when I'm on my own. However 3 years ago on a relatively straight road, immediately after being overtaken by a truck, was taken out by another truck, thankfully got thrown to the left into the bushes not into the road. Dislocated clavicle and cuts and bruises, but while waiting for an ambulance, the truck driver said "I'm so sorry, I didn't see you".

[@nicholasfulford209]

Well said !!! Have you noticed a lot of KZbin cycling vlogs ( mostly) follow exactly what you have raised above because they want to be seen as trend setters/ hipster’s they all tend to wear the expensive brands with dull colour clothing plus most of them do not use day time run lights,, again maybe they don’t want to be seen as being safety concerned 🤷‍♂️🤷‍♂️🤷‍♂️it could be a new breed of cyclist thing or people just don’t think it’s important to be safe but would rather look cool 😎

[@mechpatt]

@@nicholasfulford209 I think it might be a characteristic of people that haven’t “met the road in a hurry” because a motorist didn’t see them! I think bright clothing is more effective than flashers in the daytime, but I use them too!

[@michaelberger6699]

Great practical safety advise! Thanks for sharing.

[@sveablu]

I started riding solo in the early 1970's (Northern California). I had a few close calls, so to be careful is wise. Whenever I was out at night alone in any circumstance, I tucked in my hair and "walked like a guy". Never got hassled. As an older woman, I feel more vulnerable in some ways, but also so much wiser. But, on the "creek trails" as we call them here in the states, I always take pepper gel and have it on the ready for anything sketchy. Thanks for your content! I always enjoy it.

[@gallopingg1]

great vid, SAFETY is so important.,

[@stephennaylor6662]

Great tips for cycling at night, i can't believe you avoid canals, i love going down the Chesterfield and worksop canals, I've never thought about it could be dodgy, but thinking about it your right, it's a narrow path with nowhere to go if you needed too, Keep the content real as we all appreciate it 👊😊

[@deblordoutdoors5783]

I never thought of the canal thing. Good point! I’ve started dipping my toe into riding as the sun is going down so I’m getting home in the dark. I’m really enjoying it. There’s a peacefulness that you don’t get in the main part of the day. I generally feel safe out on my own on the bike, but I’m quite androgynous looking in cycling kit and being 5’ 11, could quite easily pass for a man. Ive deliberately exploited that when walking home in the dark. Ive pulled my hood up and even changed the gait of my walk slightly. Fixing a broken chain is the next thing I need to learn to do. I carry a chain breaker, and think I could have a go if I got stuck, but it’s one niggle in the back of my mind. Edit: I don’t have an ID band, but I Cary my driving licence in my phone case in my bar bag.

[@secretagent86]

in Canada it is a good idea to carry Medical Card for hospital admittance if required

[@tamsinaustin9916]

Ah the ponytail tuck. I’ve always done this when cycling, running and walking on my own at night. In the wake of all the news stories about female conditioning from an early age to never walk anywhere alone, never this, never that, I often think about the women I know and who I follow on you tube who are all serious enduro athletes who are often undertaking solo unsupported overnight challenges. I think there is a risk, going out and doing things solo and at night but like you say, there is a risk to everything and in doing these things (taking some sensible precautions) you do feel more empowered. It’s time we raised girls to just do it but to do it sensibly.

[@tamsinaustin9916]

To be honest I’m still more scared of ghosts than anything else at night! 😂

[@zoethompson2413]

I'm about to start night riding for the first time, the pony tail tip is a great one, thank you!

[@merlin2501]

Set up your phone to dial emergency services when you click the sleep/wake button 5 times in rapid succession. On iPhone go to settings, and scroll down to emergency SOS. You don’t even have to get it out of your jersey pocket.

[@Man-go-Everywhere]

Don’t keep the phone on the handle bars It’s a shiny thing that attracts the pond suckers

[@streamdreams]

Even as a man, on solo rides with an expense bike, I am careful about my routes. In holland you can't avoid canals :) bu I do know what you mean canal paths in the UK are very different. I am however careful about my "inner city" routing. I try to avoid centres; having to stop for traffic lights....., but also if the number of weirdos is just a small amount of the population, then the more of the population you avoid the less likely you are to run into one. Also look at the time of day/night. there are hours of the day when they are active and other parts when they have had their whatever and are most likely unconscious. Even the 6 foot 3, 200 lbs Mark Beaumont got into trouble being in the wrong place at the wrong time!

[@johnnumbat9782]

Oh and by the way - I’ve experienced the perfect cycling weather and the wettest storms in Austria, Cornwall, NZ and here in Australia but they never deter me from my passion despite family members calling me a nutter - after many hours researching equipment options I’ve got it about right now with a comfortable setup for all situations and necessary spares for roadside repairs - I ride a 2011 Avanti Aggressor mountain bike 26” , Katmandu down sleeping bag, Macpac Microlight tent, Vaude Aqua panniers x 4 giving a total travelling weight of 50kg - John in SA

[@aeeoaa]

Great video, good advice! One think I'd add is on self-defence. Girls (and boys as well), get yourself a pepper spray. It's the best mean of self-defence you can have. It's legal in most areas and doesn't require a licence, it has a great stopping power and is relatively harmless. And also it's quick to use in an emergency and really compact. You wouldn't even feel it in your back pocket. And it works on animals as well! I wouldn't suggest relying on something like a knive because it can inflict a huge damage on a person but is not particularly good at stopping them. And you probably won't even be able to unfold it in an extreme scenario. Just buy some pepper. But make sure to get a decent one. The best are two-component jet ones. Spray can be ineffective in the open, especially when it's windy. Stay safe and I hope you'll never need my advice!

[@secretagent86]

last year a big black bear charged across the road 100 m in front of me. glad i was not faster. there would have been zero time to impact in this case. but for hiking for sure carry spray. i live in an area with the highest concentration of cougars in the world.

[@muddydog6605]

Pepper spray are definitely not legal in most countries. Including the U.K, most of Europe, Australia. and Canada. I really suggest nobody tries to make their own either, as it needs to be pressurised to avoid spraying yourself. What is legal in the U.K.are spray gels. Farbgel is one of them, bright red. Will mark and freak out an attacker.

[@Jim-ub9qy]

Better safe than sorry. You again provide excellent advice for beginner and experienced cyclist. Your advice centers around good planning and preparing for the unexpected. Good planning helps me enjoy the ride so much more because I have the confidence to know that I have planned and prepared which allows me to just go and have a great time on my bike. Well taught and well shared my lovely friend. By the way, I loved the way that you prepared your intro and segment screens in black and white. Very well done!

[@KatieKookaburra]

Thanks Jim! Yeah I think that’s why I love to plan it all well before I ride so I just switch off on the ride and enjoy it :)

[@Jim-ub9qy]

@@KatieKookaburra I also think it’s very special that you focus on areas of cycling specifically for women. There is no question that you are a mentor and advocate for women and I can tell by the comments that you are much appreciated. And this guy appreciates you as well 👏.

[@joules531]

Some very good safety points, and thanks for sharing. My tip, to add to your own tip about turning lights off when taking a call of nature, is to minimise anything reflective by, for instance, taking off a reflective jacket and temporarily turning it inside out. If women want to take things a little further, I would recommend carrying a whistle, and also to carry their multi-tool in a jersey pocket, with one allen key (hex key) permanently extended. Another tip would be to "live stream" their ride to either a remote server, or a closed group on social media, and alerting a potential threat that they are indeed being live streamed. Even if you don't live stream, setting up a Facetime or Zoom with someone, while you are, for instance, fixing a flat, will give extra peace of mind.

[@Imthekingofdogshite]

Great idea keeping a hex key extended in your pocket so if you fell off (which is a much higher possibility than encountering someone looking to do you harm) you’d get stabbed with it…..

[@joules531]

@@Imthekingofdogshite - if you’re fixing a flat then you’d be off the bike, not on it. The reason why I think this is a good idea is because I used this technique to satisfactorily resolve a potential bike-jacking while I was indeed fixing a puncture.

[@Imthekingofdogshite]

@@joules531 so only keep the hex key extended when you’re off the bike? Is that what you’re saying now?

[@joules531]

@@Imthekingofdogshite Not quite sure of your point, Peter. You don’t have to carry in a jersey pocket, you could use a feed bag perhaps. I use an extended allen key, others will use a pen, a credit card, a small can of WD40 and a lighter, or a screwdriver. It’s all about giving yourself options that you can use to in certain situations. And with bike-jacking becoming more common (as bike values rise) and assaults against women on the rise too, we shouldn’t get too precious here. When my daughter rides alone, she feels more confident because she has a range of defensive options that she can use effectively if ever the need arises. But I would say that it’s worth considering how you can use the things that you’re carrying, in order to defend yourself, especially if you’re a woman riding alone.

[@Imthekingofdogshite]

@@joules531 assaults on women on the rise? Are you sure about this? I mean outside of domestic incidents you do realise men are much more likely to be assaulted and or killed? So when men are out on their bikes they’re a greater risk than females…. And as for your advice about trying to use weapons against a bike jacker I think it’s pretty ridiculous and you’ve obviously been watching far too many Steven Segal movies. If someone has a weapon or is threatening violence for your bike let them have it. They’re not likely to assault or kill you if you give them what they want. That’s what insurance is for. If you start to fight them over it yes they might desist and you get to keep your bike. But you’ve turned it into a possible life and death situation for what? A bicycle.

[@charlesbradford7233]

Great advise, I would add always know your route and where the roads around you take you just in case you need to change plans. Be confident, in some situations like cities being hesitant could get you injured. I agree with turning off your lights if I was napping, bathroom or camping I want to be as hidden as possible.

[@kennyhollinsworth5395]

Great wee video KK….Glad you think about it all…but overcome any fears with plans and confidence….you truly inspire others …well done you. 👏❤️🤘

[@darrellcarter1163]

Truly a great vlog and so needed advice. We should b safe loved ur bit with Cameron vlog have a safe and great week skinny k x and I'm still learning how to fix my bike 20 years on

[@Radisgris]

What a great timing! Thank you for the reminder. I am going on a bikepacking trip tomorrow. It will be useful!

[@patbriggsmbr]

I’m on the cusp of retiring the road bike and just do mountain biking. The amount of verbal abuse and threats of violence is ridiculous, its nearly on every ride we do there is always some car or van driver hurling insults and threats. It’s mad.

[@rebeccafisher3145]

Great tips Katie, I have done the hair trick actually as would normally ride just when the sunrises xx

[@yvonnesheehan9079]

Agree with you about canals. Good tips. Safety first . Love cycling alone Yvonne 🇮🇪 cycling Ireland issue ID band with insurance info, next of kin contact etc

[@nickyleary6005]

Agree with all of these. Weirdly, I used to feel completely safe if I went running in the dark in the morning but not safe running in the dark at night. Just goes to show risk is completely subjective.

[@secretagent86]

yes, i imagine the "creeps" stay out late and sleep in. It sux that females need to worry. I cannot remember how many female friends have told me they have been raped. It makes me sick

[@vloi-qr3ml]

Totally agreed with you here. Go with your instinct and judgment, need not follow other people's suggestions. Ride safe so you can continue riding, and we continue watching you. Ha ha

[@johnprice1105]

Some kind of bottle cage or such on handle bars to carry some kind of protection spray for night time anyway, may give a bit more time to get away from unwanted pedestrian trouble as you said about canals if it’s somewhere a bit more closed in you can have something at hand and rather than get stopped spray them so you got time to pic up a bit of pace, sad really we have to think in this way but never be a perfect life so just be safe and keep enjoying

[@pootlingalong8928]

I’m a female in my 60s and still do the long hair tuck and try to look male when riding at night - easy when you’re 5’3” and 8 stone. It’s instinctive, but wouldn’t it be nice to not have to think about it? 😕

[@smellyelle8422]

Love this, thank you so much Katie. I've been riding since 1998 and I've learned lots from watching this video x

[@rebecca4958]

Great tips for solo rides, love the ones about the bracelet and hair tucked in, thank you x

[@scottbert9556]

These are superb tips. I'd add that you consider thinking as defensively riding as you would walking (avoid shady situations--just turn around and go back and get away). I also pack pepper spray, which after being confronted by a couple of clowns who wanted to at least steal my bike (they grabbed my bike and told me to hand it over) came in very handy (nailed one square in the face with the spray, he went fetal and the other guy was shocked and I tore off). Sad fact about the world we're in but we have to play the hand we're dealt.

[@georgeredpath5394]

Pepper spray is illegal in the UK.

[@scottbert9556]

@@georgeredpath5394 Ah. But assaults are? Well that applies to anyone outside the UK I suppose.

[@georgeredpath5394]

@@scottbert9556 no they aren’t , but you will get prosecuted if you use it against an attacker. I don’t agree , but it’s the law. Just passing the info on 👍

[@scottbert9556]

@@georgeredpath5394 I understand. I have to say I'd be more concerned about my personal safety (as I am here) than getting caught defending myself.

[@georgeredpath5394]

@@scottbert9556 there are legal ways to defend yourself here. No point using one that will get you in trouble 👍

[@weedhopp]

Very refreshing to hear common sense Thanks so much for sharing 😊

[@weedhopp]

Thank you so much 😊

[@whichdoctor4858]

Great advice 👍 I keep a small spray in my back pocket to defend myself.

[@Ross.Bagatski]

Samsung phones have an emergency message mode when you press power button 3 times it'll automatically send emergency message, recorded photos and audio and make call to selected contacts.

[@torstenkalix2896]

It is a feature of newer Android versions.

[@Ross.Bagatski]

@@torstenkalix2896 Recently, Samsung has been developing most of new features for Android. Android team is only concerned with core coding.

[@veroniquediallo6055]

Excellent vid addressing an important concern for us women. Being petite, I tend to ride solo during the day and for short trips. I live in the US and quite frankly, I don't trust riding long distances or touring alone. I would love to, but I am not sure how this dilemna should be approached. Any suggestions? Thanks again.

[@harrygrimley4352]

I'm ashamed to live in a world where half the population has to live defensively. Thanks for sharing this with us. Very good tips. I never take the reflectors off my bikes. Even my mnt bikes. I get picked on for it but I'd rather be seen and live.

[@DjClarky78]

Whatsapp now has the option to "Share live location". Select a contact, select the "attach" (paperclip) icon, - select "location", Select - "Share Live Location", select the amount of time you want to be tracked. Not sure if this can be saved after a ride, if you were to go missing?

[@heidijarvis777]

I very rarely ride in my own but if I do it’s usually on a very short local route and I have a live track link that my parents can follow.

[@richardcheatham9490]

Kimber, the firearms manufacturer, makes a two round, 4 ounce, exceptionally potent, oleoresin capsicum defensive spray weapon. Fits one of the back jersey pockets with space to spare. Best to have something at hand to immobilize the perp if things get truly ugly.

[@NeillRobinson]

Sadly illegal in the UK. You’d get done for possession of an offensive weapon. We are allowed gel marker sprays but that’s it. Lame, I know..

[@andrewnorris5415]

I camp solo on my own the middle of nowhere and go on long rides through the night. We do feel vulnerable too. I always try and remind myself being attacked while wild camping is very rare. It's still a concern. We have to look to to stats. Murder incidents get reported on the news, and there are not that many of the out of the millions of ppl in the UK. Cyclist deaths at the hands of poor motorists hardly get reported though - and are much more common! I also love the solo endurance rides! It's sad there are a tiny number of bad people in the world that make us worry. Can understand women worry a bit more. Glad you keep on doing it though, we must not let it stop us, look to the stats. Night cycling is safer on the whole I think. Most deaths are caused by drivers (not murderers) and hardly any about at night. But we are all lit up and hard to miss at night! The issue is not to confuse what gets reported on the news as the most dangerous thing, if that makes sense. Appreciate your vids, thanks.

[@clarkkent9019]

Pressing lock button 5 times on an iphone / watch sets off a siren and calls emergency services by default. You can also set it to contact people.

[@kevinlyon9501]

As always useful tips, I understand the reasons for being careful, just a pity you have to in the first place. Though on a positive note there was a great increase in female entries for this years gb duro hopefully this trend continues.👍

[@michaela_prochazkova]

All these solo adventures (mainly hiking for me) make me feel very empowered and strong. One tip from me is, I always remind myself that I'm much safer in nature than in town or near civilization. It definitely depends about the "where" that is, but generaly I'd say it's like that across European countries.

[@leemathison8728]

Agree with Canals one of my friends crashed his bike and fell into a canal damaging his ear becoming dead in one ear. Will get Katie M to watch this…..

[@ActivesuezenOutdoors]

Whilst out trail running I was spotted by a fella on a trails motor bike. I immediately felt very uneasy, something instinctively just set off alarm bells inside. He tracked me down, first thing he said to me was. I spotted your pink top and thought, wow there's a woman out here. He asked a heap of questions, most not so pleasant. Some very quick thinking got me out of a potentially serious situation, I told him there was a group waiting for me down by the river and I had to go as they would miss me... I try to blend in now and wear natural colours, I have since done a self defence course, never ever wear head phones and like you, always tell someone where I am going, and how long i'll be. I have to say though I feel very comfortable out riding and running alone, and 99% of men I meet on trail are super nice and it's just such a shame that some men now feel uncomfortable just saying hello to a fellow trail user. I love your idea of the id band and will seek one out. Cheers Katie

[@fuzibunny]

Great tips! Thank you for posting

[@jorstvondoom684]

Thanks for making the video Katie. Horrific that half the population has to think like this, but some sensible ideas in there. If you had a mechanical at night that you couldn't fix, and a male cyclist offered help (as I would - I'm a bike mechanic), what would you do? Maybe ask to take a photo of the helper to send to a friend just in case?

[@KatieKookaburra]

I’ve accepted help when in a group from a man I didn’t know. I think you have to weigh it up at the time I guess and what it feels like, hopefully it wouldn’t come to that though. And also if there was a fellow cyclist out at night I would be more trusting than a random in a car.

[@stelladavis7443]

Good tips, never thought of the canal thing.

[@KatieKookaburra]

Yeah I proper hate them!

[@alfagreg4108]

Katie...has there ever been any interest in L'Eroica? It looks so fabulous and you would cover it so well !!

[@bobtavener4824]

Excellent timing for such a 'dark' video but such a shame that it is needed. With the present climate and the recent upsets with attacks on women my missus is convinced that all men should be curfewed, perhaps a bit ott but, unfortunately I can understand what the fear has bought about. Speaking of fear back in summer when I was driving home from work there were to, dare I say scantily dressed young girls - daisy dukes and flimsy vests, on the side of the road looking as though they had an issue with one of their bikes. My immediate thought was to turn around to see if I could help but fear took over and I carried on. Very sad I know, and I think about it often, but I was worried about how it may be conceived. So sorry. On the tracking issue my wife and I have find my friends on our i phones so she can always see where I am. Great vid. Keep smiling, keep safe.

[@satori4183]

Thank you for addressing this! I feel like this is the elephant in the room re: other bike channels talking about solo rides and how to prepare. Unfortunately simply being female adds another level of risk to such endeavours.

[@KatieKookaburra]

It does, but I think being female in a lot of situations does. For example, walking home from nights out or through a city I feel is way bigger risk than riding alone in the middle on nowhere at night.

[@satori4183]

@@KatieKookaburra Of course. Not to mention riding on a bus, a train, sitting by oneself on a bench, etc etc.

[@Imthekingofdogshite]

@@KatieKookaburra being female puts you at a lower risk in those situations I’m afraid. I think it’s about time we all stopped the fear mongering and put things into perspective.

[@Kimberly_Sparkles]

​@@Imthekingofdogshite Do you stats to back a claim like this up?

[@Imthekingofdogshite]

@@Kimberly_Sparkles yes I do. Here in the UK males maintain higher risk of personal crime than females. This is inclusive of domestic abuse which females experience at almost double the level to men. (What this thread is talking about is some higher risk females perceive out in public spaces which isn’t the case). Violent crime risk is also a higher proportion in men 2.1% versus 1.4% in females again inclusive of domestic incidents. But stranger violence which is very relevant to this perceived notion of females being at a bigger risk shows the contrary. Males were twice as likely to be the victims of stranger violence at 1.3% versus 0.6%.

[@Foreverenpointe]

I want to bike 10 miles to work in the morning but I am too afraid to. The road is public enough that people take the road but there is a big distance between homes. I just don't know if mace is enough.

[@dianecliff2776]

As always very helpful information 👍😁

[@KrazyVideoChick]

Abandoned houses/buildings are such a fear for me. If I'm alone, I won't even ride pass them. I'm trying to get over that, but something must've happened in a past life😂

[@davegb99]

Some good ideas there. Personally though I have never had issues on canal towpath, but I guess it depends on the time of day. Would not do it at night but during day certainly on LEeds/Liverpool canal I have always found it OK and full of walkers and dog walkers so plenty of people around. I guess that everyone’s experiences differ though.

[@KatieKookaburra]

Yeah I’m sure for some people it’s fine but even in the day I wouldn’t go on them alone.

[@jeffreydurrant4838]

I get it. Here is an added category of cyclist who may feel a notion of extra threats whilst cycling. I am male and I happen to be Black. I have encountered driving in the road where my life has been at great risk from drivers who I cannot help but feel have disregard for my life. Now carelessness has its part to play but when I have challenged some of these people the hatred and intent is voiced clearly. I preferred winter riding for the fact that my skin is not on display imagine that! I would add the very same people who are likely to nurture a hatred of cyclist and hold misogynous views are the very same people who can have racist views and that combination can make for a heightened state of risk for cyclist like me. I will not give you examples as I don't have to elaborate. Just think of people you have met with such views and think of them behind the wheel of a car!

[@streamdreams]

The Dutch equivalent of the AA, the ANWB, have breakdown service for bikes. its about 20 ponds year with disconts for parteners etc. Considering recent events I think the A cold do this. the infestrctre is the same, the app has GPS and women / children cold be prioritised. OK driver re not bike trained, yet, bt the key hear is some one tested to get the rider to place of saftey, and heat includes the weather as well as the "baad guy". Also businesses schedule as hotel, hostels, campsites etc can register I. Holland was bike friendly which mens they will not try any a distressed exited , cold rider. they have pumps, shelter, light avaiable. they have to, to be registered.

[@KatieKookaburra]

That’s AWESOME!!!!!

[@kenwynn3871]

Great tips, I do a lot of solo cycling and recently cycle touring, which for me feels fine but I am very aware of the male privilege I take with me in that sense. I'll share this with my club for our ladies who want to think about more safe riding. Thanks!

[@miguelangel909]

I wore a bracelet (road id type) for years. It actually came to play while I had a medical emergency. I was grateful I had it own. leaving an id behind in case you get kidnapped its a great idea. Since in EU countries and I believe in UK too, mace and tazer guns are illegal, I would strongly recommend you to take a self defense course. The few tricks you learn can get you out of many difficult situations. "There is nothing to fear but fear itself" FDR... keep riding and be safe! Always enjoy your content.

[@Alchemicalprincess]

Thanks babes for your channel 💞

[@davidalderson7761]

I use a SPOT tracker on every ride. Even shorter rides as it’s easy for key friends and family to know where I am. The SOS Feature is there but in reality the “Help” button sends a short message saying come get me as I am fine but ran out of spares or energy. Mobile access in north Pennines is not 100%. Being assaulted, murdered or any other attack I suspect is extremely remote regardless of the news recently.

[@peterkenworthy9219]

What’s a spot tracker and where from ?

[@davidalderson7761]

@@peterkenworthy9219 I was trying to write a longer explanation but it won’t upload. Read reviews first of all as there are several options that are not mobile phone dependent. See link I sent as a start point.

[@davidalderson7761]

Garmin do a similar piece of kit but I believe ( not sure ) the battery life is lower and subscription is different.

[@sherylzornes5206]

This is so useful!!!! Thank you

[@leemathison8728]

Garmin has a distress feature if you crash or can be manually triggered as too Apple Watch - not sure if you Can d with a Wahoo (that has a nice ring to it)

[@2neanderthal602]

On long rides or runs I often get ghost riders or runners I can hear behind me and sometimes kind of see in my peripheral vision. They are never there when you look properly though. The mind plays silly tricks sometimes.

[@katiealdana150]

Excellent advice🙏

[@peteranderson6935]

Not for KK - she has sponsors and fan-boys to manage, but for other ladies reading this (my wife and 11 year old daughter are already briefed), the original edition of Richard Ballantine's Bicycle Book has a very pragmatic section on how to deter, maim or kill aggressive dogs. The kind of man who never learned "boys don't hurt girls" from his Dad is a sub - species of dog, and may be dealt with similarly. A telescopic tactical baton is the same size as a mini pump, and if that fails the generally smaller size of the female fist renders the choke manoeuvre even easier. The GPX trace and droppable bracelets serve only to speed up the discovery of your corpse. The Police can be relied on to find it, but it's too late. There aren't enough of them to defend you.

[@PhilCrombieMTB]

My tip in relation to.."pants round ankles and not being able to do anything", try more fibre and cereals, they can help pass a solid.😁😜😂

[@gotsm9959]

It's nice to see you women ride a bicycle because I always feel bad for them jogging for exercise cuz they don't realize how much more efficient of bicycle is and they would save themselves a lot of money on shoes.

[@JoeGuilbeau]

We must ask ourselves. What if...if then...then what? Adjust personal responses to one's personal comfort level. Keep on keeping on.

[@timbutton4990]

Probably best to ride at night in pairs I would have thought, in case one of you gets knocked off by a hit & run driver. It's a sad indictment of the present government that Police Scotland can come up with a new policy but the Met' says virtually nothing. Thank you for taking the time to make these video's they're very informative & motivating.

[@1a2b3c4.]

I ride by myself all the time, you're not alone.

[@Miekzz]

Good tips 🙌🏼 I usually just go and ride on my own without thinking to be honest. Though I'm not much of a night rider. Also I would definitely watch Katie becomes a mecanicien videos!

[@andrewboot6331]

I am thinking of mounting a sub machine gun to the handle bars - an Uzi would be nice. Does any body know of any light weight arms that could be mounted that won't add too much to the bike weight?

[@belindaemanuel8109]

All good tips. I think the same way.

[@alb12345672]

I am a long distance inline skater and I love your channel. Maybe I have to start getting into bikes.I do carry bear spray, and I'm a man. I also carry a very thin plastic raincoat :lol:. Folds up in a pouch in a pocket.

[@shanegreen2583]

Strava have a good beacon option too

[@darrenchubb6926]

Hi Katie good video you make a good point riding any time day and night take care

[@outbackwack368]

Thanks! I can't over-emphasize the importance of having constant situational awareness. Always be cognizant of your surroundings and plan for an escape route, especially with distracted drivers aplenty. I always wear a mirror and am diligent about watching traffic and those riding behind me in case I have to jump a curb or something. When riding (or hiking) remotely I always have a Garmin Inreach on my person (if you have it in a bag and get separated from your bike it is useless). Always leave an itinerary whenever possible. Pepper spray is small and lightweight. A tactical pen is always in my bag. Don't trust anyone ;-)

[@imajez1]

A tactical pen can also be used as a kubotan, which is a very effective self defence weapon. Both are however illegal to carry in uk as they are offensive weapons.

[@outbackwack368]

@@imajez1 I live in Arizona, USA and can carry ANYTHING without a license. The only thing offensive here are the people ;-)

[@imajez1]

@@outbackwack368 the fact they can all be armed is the real problem though. Katie lives in the UK, so Arizona rules do not apply here.

[@patriciazuberova8488]

Thanks for you share. Last year I did solo cycling in europe, safety is very important can somebody give my some advice for cycling in kašmír in india please?

[@2626stephen]

Interesting Katie some people like solo rides as i do when of work as my cousin who sometimes I ride with he works. I have been caught out in the past brake downs phone mam many years ago days before mobiles to arrange someone to pick me up

Google Maps has location sharing. Develop a routine where eg when you stop by the roadside you share yr location for yr contact - ie turn it on for a sec or two . Then there are anti-theft gps devices as well. Maybe carry something called tactical pen on your person.

[@imajez1]

Never carry a weapon unless you are well versed on how to use it. Also illegal in the UK. Otherwise it will end up being used on yourself.

[@marianneoelund2940]

It can be disappointing, how often men fail to realize how vulnerable we feel. A few weeks ago, I headed out early on a Saturday morning, doing a 17 mile leg alone, before meeting up with my riding group. Riding along a very low-traffic road, I spotted another cyclist ahead, and was hoping he was going fast enough that I could remain well behind and out of sight. I needed to keep up a good pace in order to meet with my group before the 8am start time, so couldn't slow down, and it soon became clear that I would need to pass him. I went by him as we were climbing a hill, and he called out "Hey, what's on your mind?" as though he expected me to slow down and have a chat with him. I kept going, then he continued calling to get me to respond, which was making me nervous. I just gave him a wave and didn't break pace, hoping to get away soon. But then he sped up to match my speed! He followed along just a couple of bike lengths behind me, down the hill and up to a stoplight. I had to wait for the light, as I was going straight through, and was keeping an eye on him in my rear-view mirror. He was just sitting there, a few feet behind, with somewhat of a scowl on his face. Fortunately there were a few cars at the intersection, but after the light changed he continued following me and we were alone again. I was very relieved when I turned off after a few blocks and he continued straight. I glanced back at him, and he wasn't looking at me, but was entertaining himself by popping tidbits into his mouth, having breakfast on the road, apparently. Clearly, he wasn't concerned, but why on earth didn't he understand what must have been going through my mind, with a strange man following after me?

[@chris_london123]

Did you know you can get gps tracker watches with an SOS button (on Amazon for example) ? When you press the SOS button on the watch it sends out a text message to your nominated contacts to tell them you are in trouble and gives the exact time and map location. Probably better than dropping a bracelet....hoping it will be found by an eagle-eyed detective!

[@peterhambrook3757]

Please share the supplier of the wrist band. A sensible addition to any riders kit.

[@KatieKookaburra]

It was a gift and there’s no brand on it - just Google ID bracelet

[@georgepeverill6116]

Very sensible stuff Katie, in a horror movie you'd actually be the one girl that gets away :) 🪓

[@r0bv123]

Is your ankle/heel better to do MTB'ing again, or gravel? Cheers Katie!

[@KatieKookaburra]

It surely is Robert!! 💪🏼💪🏼

[@harryvanrijn6366]

I'm always wearing a kind of dog-tag with my contact details like in the military. 10 quid/12 euros only, made of stailess steel, lasts a lifetime!