Extreme Back Day TORTURE

Growing those wings ain't easy. Build that 3D depth to your physique by cranking up the intensity of your back day training . Shake up your workouts with some unorthodox movements to activate some of those neglected muscle groups and GROW.
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[@BMO_Creative]

It's CRAZY how in every shot, Kai is working out and everyone else is standing around on their phones... sad....LOL

[@PacificExpressions]

Sheep are going to sheep 😂

[@rdotmitchell]

Facts. This is part of the reason everyone has two and three hour gym sessions. They spend more time in the mirror or on the phone.

[@garystevenson3627]

They not serious!

[@rdotmitchell]

@@garystevenson3627it’s all about the gram these days not to many meat heads around anymore. What happen to showing up and just getting it done.

[@BMO_Creative]

Yo! It's crazy to me how good someone's life is to be in the same room with Kai Greene working out and you don't even care... just chillin on your phone... wow...

[@musclemachine8849]

Who else is mad that thinks Kai’s timeline as a competitor was short, this man belongs to the Mr O. The posing, the structure, damn I miss seeing Kai posing on the highest stages of bodybuilding 😔. Kai’s body right now is easily top 2 in Olympia

[@theD0PEST]

I would imagine that Kai has like 10,000 hoodies in his closest. I’ve been watching for years and I’ve never one hoodie twice.

[@eivindgjengstjohansen9625]

LOL the hoodie man

[@BodybuildingForLife]

i would enjoy to see him on olympia stage one more time

[@RMJerich0]

any stage honestly. The Man still has top level physique which is wild

[@BodybuildingForLife]

@@RMJerich0 yes bro

[@chootybeeks1088]

Even in the dead of winter, you won't catch me working out in a hoodie. Dude is nuts lmao.

[@swingtrader3816]

That was like 100 exercises for back..... Great intensity !!!!

[@eivindgjengstjohansen9625]

Day one: Chest & calves Day two: Shoulders and forearms Day three: Back Day four: Legs Day five: Arms

[@Jtega213]

Master bodybuilder! Made his tempo go with the music in the gym. If you've followed him over the years, he sticks to what works.

[@geada7music627]

The uncrowned Mr Olympia 2014. It was my last year i watched Mr Olympia Finals Respect

[@Vandal1985]

KAI get a new cameraman for the love of god!

[@stephen686]

First video i ever had to turn my head and look away, i felt sick lol

[@kbubuntu6048]

that volume is crazy

[@DuPreaVash]

“Ain’t a b… blessing..” 😂😂😂

[@gkmaritim]

This routine will definitely give me a demon back👹

[@jeepmap1]

For 15-25K views?? See the views on his videos, like a local town’s youtuber in a foreign language

[@R4zyel]

bro stop shaking the camera !

[@BarryDeiter]

Agree

[@eivindgjengstjohansen9625]

Day one: Chest & calves Day two: Shoulders and forearms Day three: Back Day four: Legs Day five: Arms

[@uaigneach34]

Love your workouts but some of that camera work making me nauseous, hold the camera still damn lol

[@doggpound9319]

Havent watched a kai training video in a long time and i gotta say, if you compare this to his older stuff "a day in the life with kai greene" his vibe is totally different, I liked the older one, seems like he's trying to put on a act with these newer videos.

[@dmackk2373]

Please stop moving the camera when Kai moves please

[@abrahamlincoln289]

Please tell the camera man to stop jerking the camera up and down like its on the bar. It nauseating!!! Thanks and other than that great vid!

[@joeblass]

That camera person was the worst! Respectfully.

[@basketidol]

was it a back training like the title says or was it back, shoulders, chest...?

[@eivindgjengstjohansen9625]

Day one: Chest & calves Day two: Shoulders and forearms Day three: Back Day four: Legs Day five: Arms

[@tomecharleslaya1359]

King Kai

[@jeffgadbois1707]

The man the myth Kai Green💪

[@user-vx5zk1de2f]

I love his barbell rows for rear deltoids. Remember him doing 'em with DLB. It was a nice workout.

[@bluesky2648]

Im more than an army. I like that. Thank you.

[@baydafitness2236]

Great work brother

[@daniellindeen]

Holy shit Kai is still crazy Big!!

[@herms6612]

Kai ist eine Brutale Maschine😮😮😮

[@damianthompson41]

Bro be getting good money! 💪🏾💪🏾

[@Sethroshi]

The junk volume queens are pissing their panties right now seeing this video. Saying "it's not optimal to do that many movements" 😂

[@rd8081]

GOAT

[@therohitbhoye420]

legend workout 🎉🙏

[@inhibilator5536]

When You think Your intensity is high… 😮

[@luisarreaza7543]

I have motion sickness fr9m this vid. Cameraman NEEDS to get fired.

[@jordanlifts2996]

Not see kai for ages he used to be all soft spoken now he’s gone gangster! 💪

[@rdotmitchell]

He hasn’t changed. He’s just a lot less shy around the camera and more entertaining.

[@darrenbuckle4661]

Brother kai when are you gonna take your Olympia title thats rightfully yours, no one has the the balance thickness and symmetry you have and not to mention them low lat tying and you've kept it for all these years of retirement it's crazy bro, and you done know no one can out pose you, it's time bro you will win this 10 times in a row real talk 👊😊

[@MrTraveller.]

Great motivation, from the man. Thx

[@adolphblackstone902]

a lot of these seem like shoulder not back unless he is doing a back-shoulder split?

[@rebeccabond7339]

trapman

[@gregoriomiller8241]

A Lot of it was rear delt work which completes the back pose

[@eivindgjengstjohansen9625]

Day one: Chest & calves Day two: Shoulders and forearms Day three: Back Day four: Legs Day five: Arms

[@user-eq4sr8jy7h]

So flexible look at his bb row

[@pernordstroem6270]

Yes siiiiiiiir! Getting it dooooooone💪💥

[@RMJerich0]

top level still! legend

[@MadhopMadhop-wk7yl]

Camera man moves to much...he just needs to show the lifts..so we can see and understand how his body is positioned to obtain the best pump

[@kawaysule675]

el mejor de todos los tiempo

[@jeffgadbois1707]

Amen 🙏

[@The_Bearbarian]

Please, PLEASE stop with this filming style. Every single rep with the camera moving is just too much. It's impossible to watch for longer than 5 reps.

[@BarryDeiter]

Agree

[@stephen686]

Kai! You don't post often enough my dude!

[@fyckdravengod7776]

BOOOOOOM

[@jonathanmonteiro4627]

B O O M 💪🏽

[@ink_boy9263]

🔥🔥🔥🔥🔥🔥

[@cesaromar6050]

Yoook live the camera STIL SO OTHER CAN SEE WHAT HE IS DOING CORRECTLY DAMMMM😡

[@elITeSWE]

Just curious, why are you training so hard if you're not going to compete anymore? Don't take it the wrong way, i'm a fan and you're a inspiration to many. Keep doing you Kai! Much love from Sweden!

[@Mk7Albert]

Do you workout? I assume you do not if you have to ask this question lol anyone that works out and actually enjoys bodybuilding will always want to train hard no matter what to better them self but I cant speak for the man. Just my personal opinion

[@fatboitino2]

It's a way of life

[@elITeSWE]

I agree with you guys, but i'm assuming he's on gear and he's getting up there in age. I guess i'm assuming he might compete again, or wishful thinking. I used to actually work out, so i do understand that part. He just looks really big, still. I guess i'm just curious. Like i said, im not hating on him, i'm actually a fan.

[@fatboitino2]

@@elITeSWE I get that. Maybe the movies he's in prefer him big- or, he likes the size

[@elITeSWE]

I did not consider/know that. Makes sense. Ty for the clarification@@fatboitino2

[@tibetboy9428]

Wow

[@josephdoo]

💪💪💪

[@TheMidrangeking]

Total war works great. But it makes me throw up every time I use it

[@Tristan56955]

Why was he pulling the double d handle all the way down to his bellybutton on the lat pulldowns lol?

[@danielolvera8032]

What kind of headphones is he using?

[@wallacelins1941]

Você é o cara irmão sou muito seu fã 😎✌

[@manojbhattfilms7463]

Hy kai wow back Excise

[@Mills82512]

A question. Is it impossible that Kai returns to competition?

[@dennispounds605]

No

[@DG-EditsYT]

​@@dennispounds605😂 get lost dude lol

[@soling3009]

Время замерло а Грин нет💪👽👍

[@fuegogrande4133]

The video is about 3 years old. Fwiw.

[@Al-ch4vl]

I've seen enough. Couldn't last more than 4:30. Camera person is hurting my head

[@OhNehNee]

camera man giving me motion sickness the way he follows the weights, actually unwatchable

[@ugkcreations4895]

The camera moving waaaaay too much man

[@vivificateurveridique1420]

Wher's Lady G?

[@kevinleonardogarcia9397]

Mr. Drugs

[@GattuBrine]

Op 💪😈

[@1045310453]

[@poisson_ww]

wanna learn from Master but cameraman keep wiggling. harder to focus on kai posture

[@Mister_twister81]

Thank you Kai .

[@MrCarstennielsen]

how is it going with the vegandieat and what does your bodycomposure look like on vegan; honestly, pls.Last time you still looked ok, a bit soft, not seeminlgy on much gear if any at all.... I ask cause I myself am pretty veganalike.

[@DG-EditsYT]

He isnt vegan

[@eivindgjengstjohansen9625]

He quit it after 2 month's

[@tubaidey5865]

✌️✌️

[@Vasile10012]

👍🙋👍

[@mohommednayazpasha6132]

😃👍✌

[@anab0lic]

curious, if anyone has tried the Panatta and Prime pullover machine, which do you prefer and why?

[@DhruvRane__]

1

[@ugkcreations4895]

It's really annoying especially trying to enjoy your workout Kai, tell the camera man to quit that moving shit