DETAILED LEG TRAINING

[@incrediblefitness2836]

The song at the beginning when mixing the pre workout was awesome shout out to my African brothers. It's always awesome watching Kai training

[@stevensimmons998]

Name of that song?

[@abhijithhkumar395]

We all love you💪Kai Green💪

[@ligiit6185]

You always give us motivation, Kai. Shout out from Japan, man up!

[@chauhanozil]

what is the second warm up exercise name?

[@horacejohnson8925]

This is the Kai that I remember!! I miss all the explanations and big minor details that the untrained eye doesn't see.

[@J-gritty]

The explanations are good for everyone yes even you brother

[@gregoriomiller8241]

@@J-gritty da fuck

[@pontuslind8487]

Kai seriously, your legs are just on another level. Your legs alone would win competitions.

[@pontuslind8487]

lil' pump Depends on who you ask, i’d say being runner up to mr O a few times says something about someones aesthetics.

[@KNByam]

Yeah but he's never competing.

[@entitiessoul]

He would be the only person I would believe that says his legs are 35 inches.

[@519achilles]

Kai thank you for the videos and all the knowledge you have given me free. Really happy watching you from Greece 🇬🇷

[@BrolicBrock]

Kai you made me really understand training and taking it to another level and feeling the muscles and think about what it is going to look like on stage 🙏

[@EliHank]

Legend and uncrowned Mr.O. I'm learning so much in regards to training from watching old Kai Greene training videos it's insane

[@weirdenergy575]

Kai most waited video in KZbin !!

[@roo5110]

If you’re scrolling and you see this, I wish you a good day. God bless you. 🙏🏻

[@EnlightenedRogue24]

Iamroofa - Same to you my brother-from-another-mother! ☝️🥴

[@1donnatien]

Same to you

[@agent00jesus41]

I didn't even had to scroll :D thanks buddy

[@The_Infamous2001]

Good bless you too🙏🏾

[@adermezidor44]

Same to you🙏🏾

[@williamj856]

The leg work out he started doing around 2:20 is really that work !! Really get your legs right FRFR

[@ladybugz4839]

This dude is so animated and amazing in his field. This crazy ass gym has the best music loll

[@arwinhopkins2356]

You doing them Jefferson squats is everything king 😍😍😍

[@soumyajitghosh9012]

U will always be my motivation 😌😌

[@growing_stronger4311]

Morphed Mind there’s always that one stuiped kid that thinks someone is on roids Kai is all natural and that’s facts

[@ashermesser5337]

Interesting use of the hamstring machine! Never seen that before I’ll have to try it sometime

[@musclesmurf8528]

Mostly females do that move probably on a different machine, but he's definitely doing mostly glutes & lil bit hamstring action

[@philmessina476]

@@musclesmurf8528, perhaps you are referring to glute kickback machines. I started incorporating glute kickback machines into my leg days after seeing Kai. It definitely helped my leg hypertrophy and squat sets.

[@musclesmurf8528]

@@philmessina476 sounds right, I have never tried it my self but I can understand how I that technique would be beneficial.

[@dan576-b9f]

I now understand that Kai has found that 100% mind=muscle connection...the key to building a perfect physique..

[@jamesdaley1852]

i love the way kai explains things its pure information that can't be denied but i just wanna say , in short no matter what you do or say , there's always gonna be someone bitching at ya ...

[@LoneWolfLionHearted]

Man I miss seeing Kai on stage. A true legend of the game

[@ayoubnaddam1823]

I love the mindset kai

[@RebirthLB]

A really cool Guy. Thankful to have met you sir. Chicago 2017!

[@flexmoore4623]

Kai Greene is a wealth of knowledge! 💪 Mr. Getting it done! 💪

[@Polandsyndromebodybuilding]

Golden content and wisdom

[@coreyclemons1069]

Whatever feels good do it. Just do it.

[@brianbachmeier34]

Excellent video Kai! Keep them coming.

[@abhijithhkumar395]

This man is amazing I am Kai fan

[@joselumartin1279]

Nobody cares

[@abhijithhkumar395]

💪

[@warwickdennis4114]

Kia Greene your the best, Thank You 🙏

[@SD-ef4qp]

Kai is like a Surgeon in the Gym

[@arwinhopkins2356]

The harvest! Yes king, the power of channeled anger and rage. Savage indeed.

[@syedali9060]

Sir watching you're videos will be motivating for all

[@StreetHitzEnt]

Great words spoken by a true legend. Kai is an absolute beast and it shows in his work ethic 💪 I'll never complain about leg day again lol

[@audieallen9734]

19:15 best part imo. I replayed this like 5x

[@fadimazboudiastrology]

Thank you Kai!

[@93maciste]

How can you say "thank you" to Kai and have a nazi symbol as an avatar ?

[@fadimazboudiastrology]

@@93maciste Its an occult symbol, not a nazi symbol. The Nazis used the swastika, and the swastika is an ancient symbol.

[@raumendn6644]

The Best Kai greeneeeeeee 👏

[@tanghim8244]

When Kai squads his legs explode

[@julesgolz9009]

Als always great training content and love you mindset Kai!!

[@cherishwilson2156]

His depth and flexibility is so impressive. He moves all the muscle around effortlessly.

[@MintyFitOnAllSocials]

Kai Greene is Mr.Olympia 2020. I 'll say it everyday. I aspire to be like Kai. He deserves it all. Let's work.

[@881823]

Extremely good !

[@BrooklynMoor]

Is that Colisseum? Leg Days are Great there. Great Work Champ!

[@tirupati4953]

Wow kai.... Just amazing.... Those legs look absolutely ready to put classic trunks on.... I think you're ready for the classic division👍

[@francoisbenavente93]

write a book M Greene, it will be so great. I like the way you talk about your training science

[@element5ire1]

Kai is full of wisdom. He reminds me of masters from oil Chinese movies.

[@KingGokuSkates99]

Best training videos

[@brickbithousebbh7529]

Lol I will never understand why haters watch videos then bitch about them ?!?! 😂 Kai you the man 🙌

[@mcdk72]

Very inspiring. Thanks! Bless.

[@vfswxlf3379]

FLATBUSH BABY 🏋️

[@jhall1980]

2020 Mr. O Kai Greene!

[@somnathdeb3659]

Looks like uncle Kai is still killin it....😎

[@lysythuan]

Good video, thank you Mr Kai

[@sumanbaralie2420]

big fin kai brother

[@dextergarner1286]

Look like somebody getting ready...I ain’t going to say it tho.

[@lolylu8168]

God bless you❤🙏🏻 U'r most beautiful and kind person ever💪🏻❤

[@surekhadeshmukh9227]

Kind???

[@tothestars00]

Love Kai's vids. Learn techniques but also learn life shit.

[@dada12336]

This is way better then showboat kai

[@Viveksharma0071]

Unique one to try out 👍🏼

[@matthewroberts684]

2:51 had me crackin'up🤣🤣🤣🤣

[@kaleihaokamekona7894]

HOLY $#!+ ... KAI is a BEAST

[@audieallen9734]

let's get it!

[@everythingforyou-0000]

Thanks king kai.. Godbless

[@valtermedinaarnoface2974]

Depois do ronne voce é minha maior inspiração mano, nao apenas no esperte e tambem pelo carisma e pelo jeito o coração tao grande quanto sua pessoa 🙏🏽 espero te ver no mr. olimpia é um sonho assistir ao vivo voce competir de novo

[@ravindersorout7603]

Love u from India 😘😘😘

[@hungtailung4112]

Seeing gyms open in America gives me chronic depression back in the UK

[@man1cs171]

Just 4 weeks man 4 WEEKS!!!!!

[@hungtailung4112]

MaN1cS where In the UK is that for? NI too?

[@man1cs171]

@@hungtailung4112 4th july is the earliest gyms can open in England. Ireland Scotland and Wales have all been reducing restrictions separately. Wales is still super strict. Not sure on NI though.

[@hungtailung4112]

MaN1cS aw right that’s not bad, bout time they are coming back the home weights are not doing it for me

[@brusnwicker]

3 mounth here...

[@user-bc7zd3lb8t]

Gym music is on next level

[@alexforthezguttherdz2298]

❤️u kai

[@fftube6707]

Big fan

[@AlexGarcia-br8tc]

Campeón de campeones

[@60kgofpower68]

kai does deadlifts like i do omg !

[@coreyclemons1069]

Lets GOOOoo!!!

[@jonahkong572]

his range of motion is incredible

[@aawmcs]

This guy deserved to be mr olympia

[@봄봄봄-o2d]

i'm korean big fan of yours. always cheer up ^^^

[@kavishrathi5693]

Good workout sir 🏋‍♂👍

[@jk-ed3pi]

luckiest guy ever training casually with king kai

[@antoinepowell649]

Kal when it come to legs u gotta show them the hard work don't cut the video brother show the people just how much work u put on each leg part. training legs are very important

[@gregoriomiller8241]

Where already videos out there

[@SrtMuscles392]

God bless you!

[@fitnessgururajiv9664]

You are great sir👍👍😍 Your workout very hard I like you sir I love you 😍😍😍😍💪💪

[@NEWSARMS]

good stuff boss

[@guyseydel1080]

Hundreds of reps for the calves,? Right Kai ?? I really liked the Donkey calve machine, wish my gym had one of those !!!

[@hermannus3894]

Stay on a block of wood, bent over and ask somebody to sit on your but, lower back and you have the same exercise.

[@flabio7074]

Hermannus kinky

[@hermannus3894]

@@flabio7074 when you do this at the end of your workout, you don't have such thoughts anymore.;-)

[@sintytyson]

I feel like I have to do some aerobics listening to this boom,boom crap. Mean as workout though 😁

[@NLossyNL]

Now I already had my legday :( guess Ill wait till next legday to watch this fully

[@mrpakkmann3607]

Especially with that ponytail and bald head😂😂‼💯

[@pumporientatedathletes-sa2513]

I WISH KAI COULD COLLABORATE WITH TOM PLATZ....AND PUMP THEM QUADS 🏋️

[@DG-EditsYT]

Grapefruit Squat 😂 only joking this is awesome

[@pt560]

That guy who train with Kai mostly train his neck! whatever he do, his his head bangs

[@cifamotanii4587]

No, he didn't take off his hoody all training 😮😂

[@3Chandresh3]

He never does

[@dilawarjavaid9504]

When the flip do gyms open ??? I live in Toronto and waiting desperately.

[@luciferianjesuslover9453]

I can’t figure out those in between the leg squats. I’m a lanky guy and always have to end up twisting my spine in a way that I don’t like, no matter my feet positioning/width. Any tips ?

[@ChandanKumar-ym1rn]

I love u man.

[@nauristebernieks9545]

Hi. Is there any muscles you wood not recommend to trainn on the same day ? Thanks!!

[@truebezzy12]

1:19 you have to be as big as Kai to use a machine like this and not be looked at sideways 😂

[@elitecombatfitnesscentral6170]

I need to be explained the benefits of that tea bag set

[@denisdalrin6217]

Smoke coming out of the supplements 😂

[@namo-1]

Kiagrene please do shred excercise without machine at home

[@Naiade33]

2.30 That’s the song kzbin.info/www/bejne/o5ill413ra-CrM0. 🇫🇷 On casse casse 🎼 😎 Nice moves Kai👌🏽 I’ll do this workout tonight. Thank you🎈

[@LexA-zn6bv]

💪🏼💪🏼

[@the_snap_]

Big fen yours sir 🙏

[@abhijithhkumar395]

Kai come back

[@kmiloflorez7184]

Kai just ones say hi 🇵🇦

[@ak_a_beast4948]

Hlo kai sir love from India

[@justinf.2429]

And most people are not working optimally in that 45 minutes. When people are resting 15 minutes collectively.....in that 45 minutes. A lot of good work can be done in 45 minutes... But it takes a little time to really bang good sets out....with minimal rest...

[@stevensimmons998]

Intro song when Kai starts squatting?