HOW TO GET BIG ARMS (BICEPS & TRICEPS)

[@KaiGreeneOfficial]

You guys enjoying the vids ?

[@Warren7632]

Yes, my Lord

[@musabshaikh4351]

Yes

[@musabshaikh4351]

Love you bro

[@Andrejku9]

Yess bro

[@enriquemauriziobustamante3250]

Actually yes very entertaining

[@TheRealOpenSource]

i have no idea what kai talks about 90% of the time but its still motivating

[@hishams.abdul-aziz7700]

🗣facts and I Know him!!!💯🤣🤣💪🏿💪🏿🗣still strong as an OX and a raging BULL!!!!💪🏿💪🏿💪🏿💪🏿💯🙏🏿🙏🏿🙏🏿👍🏿

[@senorsarcasmo1434]

I exercise my body and mind with Kai's wisdom

[@entitiessoul]

Schools failed you.

[@donataspuidokas2601]

Not everyone has a clean spirit to understand him.

[@nyiqatonyiqa7114]

😆😆😆😆

[@MonteezyEmAll]

At first I thought he was excited and sarcastic speaking, but seeing a lot of his videos through the years it seems he’s naturally like that!

[@thembatwesha718]

I'm here in 2024 and Kai still hits different. Not that scripted shit. One of the greatest Goddamn. Thank you OG.

[@inhisarms7775]

Let’s go Kai. The uncrowned king is back !!!!!

[@MrSlimbranicus]

Kai: You are always a positive and insightful voice -- even beyond bodybuilding. I know I can speak for millions, we are grateful for you -- we appreciate you. The shout outs to Kevin Levrone, CT Fletcher, Brandon Curry, etc. were epic. Thank you, Kai. Stay the course, my brother.

[@harveyirvine]

if there was ever a time for Kai to come and win the olympia, it's now !

[@NattyGainz]

No it was the past 3 years too..

[@Zach39107]

Yeah, ever since Phil stepped down really

[@jroc2k]

@Rome O hahaha!

[@eddiespagetti8395]

Kai still could win. He had Phil beat and got robbed. Kai has been robbed at least 2 times for Mr Olympia crowns. Seriously look back and watch. Kai had them all beat at least 2 times I know of. Kai lives this lifestyle year round he is training like in prep yes he lives this way full time in prep. Wow. What a man

[@RodrigoSilva-f6o]

Br pecar

[@mlaforce]

Allot of times I don't even watch Kai's workouts, I just turn him on and listen to him in the background while I am working out.

[@jroc2k]

Shid try C.T. Fletcher!! I guaranteed he'll get you going!!

[@robwiseman8302]

Kai I love how you go to war in there. You have the mindset of an absolute warrior. Respect.

[@eddiespagetti8395]

Yes boy the magic and power is in DOING the sessions , each set , every rep and keep doing day in day out. It's a great feeling living this lifestyle. I miss it. I was doing it over 25 years off and on then had 5 year stretch of training full time and I was pumped at 245 till covid 2 years ago gym closed and I took year off, now it's 2 years off. Time to pump up , back to my strong pumped up version , I felt much better when I train full time for years , kai motivates me, I am lifting dumbells at home now , back to gym once I'm broken in after 2 weeks of home workouts. Thanks Kai I need a kick in the ass once in while , get back on track

[@seang9751]

He’s like Bob Ross, inspirational, explains why? you Cut your workouts short. While having a since of humor and doesn’t shy away from name dropping his opponents and mentors.😅💪💪

[@litgamer6205]

I don't know why but I could listen to Kai talk shit about anything and still enjoy it, he always expresses a lot of enthusiasm to any dialogue

[@cristianocustodio709]

Kay your workouts are always very technical, you perform perfect movements and do it very naturally.

[@montanarsaunders8100]

after watching this video I had to get up and do something. This guy made me want to become my own superhero. Thank you for all that energy your giving please don't stop. Motivational Moment pass it on!!!

[@Geezus_bred]

Bro you inspire me so much when workout out love the positivity and guide's breaking down what to do!

[@chuckhodges9227]

Inspiration even for a 66 year old senior. Thank you for your hard work! You are appreciated sir!

[@jrkingraul5555]

Gyms are not being closed. Buildings are being closed. You are the gym. You are to remain open. Keep yourselves productive with the home workout techniques. Uptop💪

[@Mr.Eminem]

Stfu... I don't got all the workout equipments... How we deal with that who don't got those home equipments

[@getlifted]

Kai talking shit is the greatest thing on KZbin. Let's go Kai

[@jimmeymcgee2840]

You are very impressive those arms inspire me every time I hit my home gym !! Wish I knew ya!

[@jhall1980]

It's cool too see Kai be humble enough to admit that...true champion!

[@nightfallstrings849]

You’re a inspiration Kai ... Thank you so much taking the time to make videos and show proper form and so forth. Keep those vids coming

[@bauparedes2074]

I watch kai every time and honestly I understand what he talks about or explains. I like hearing him speak while I workout 💪🏾

[@yogeshrao5224]

Who wants a vedio on kai greene diet plan like here⬇️⬇️⬇️⬇️⬇️

[@yogeshrao5224]

We want a video on your diet sir

[@yogeshrao5224]

Please do a vedio on your diet plan

[@yogeshrao5224]

We badly want a vedio on your diet

[@colm2101]

What's a vedio

[@yogeshrao5224]

@@colm2101 bro the spelling doesn't matter feelings matter that you got properly i think so and thanks my new english teacher 🤣🤣🤣🤣🤣

[@ykoba4054]

Kai is such a theatrical genius making a simple workout a masterful monologue on a stage.

[@RexxQuanDoze]

When the fitness Industry needs inspiration who’s on here feeding us fuel?! Thank you Kai 🙏 stay safe everyone

[@nikor6249]

Inspiration? For sure inspiration for those who are on gear, to look forward at the potential they may attain. But for us lifetime naturals - those who don't use any hormones to enhance themselves - it is simply a deception and unattainable. Also, training biceps and triceps is really simple. The pro bodybuilders, fitness enthusiasts and other KZbin 'celebrities' make it to be more difficult than it is and even ask lots of money for 'magic' formulas for arms, such as Steve Cook. God bless

[@MrAckers75]

Throwing huge amounts of gear down your neck is NOT fitness!

[@gcg8187]

@@MrAckers75 why you here then, this is extreme bodybuilding!!!

[@MrAckers75]

@@gcg8187 laughing at people like you

[@toxikvik]

Kai we need a stretching video. I promise you I’m not greedy. We just need more of these videos.

[@markusmcgee]

Thank God you are back :)!!! Let's get swole...

[@denverjohnson5640]

The sheer vascularity of your arms is insane Kai! The feathering in your tri ceps... outrageous! Keep getting it done Champ!

[@theunderdawg9773]

Phil heath might be watching 😂😂😂

[@СергейМикрюков-б4ъ]

Fuck you phil heath

[@TheMjfan2000]

The real answer for getting big arms is picking the right parents, just ask Phil Xd

[@maheshkumartak3096]

Arms is the only part where phil heath is ahead.

[@entitiessoul]

Nah Kais are bigger

[@toxikvik]

Only thing bigger on Phil is his ego.

[@saif1002]

Thanks Kai, I was feeling down and after watching your video I feel much better.

[@mattkemerait]

The master Yoda of lifting. Loving these videos Kai

[@nelsonramonortega7632]

He is a bodybuilding god. Definitely well read, speaks articulately and inspirational. I hope he is making more money advertising this gear and having fun while not having to put himself through the freak show of Mr. O

[@PikesBikes]

Haha loved the comments by Kai in this! Made me laugh. Lookin' every inch a 'superior' Mr O! Keep um up champ.

[@ramosalxandi5509]

Not only working out , giving motivation to others is the best kai 🥺🙏💪 always be hungry and finish some business in stage 💯

[@cellulersweller6562]

I have the feelin this channel is going to sky rocket.

[@djaystaggarecords6851]

I think kai's name to be added with professor / lecturer on it... I have leant so many by watching this video... Continue digging, grinding and be a role model to us as young youths cause we are the future... #teamkaigreene

[@Mr.UnknownOG07]

love you kai.....i request you to make more videos for beginners..... you're the best

[@horacejohnson8925]

Preach! Kai PREACH!! I think the old kai is back. I see you talking a lot again. This gives me hope. I can tap into the positive energy from your words and form my reality. You say you can't give motivation but every time I see you and more so when I hear you I'm extremely motivated.

[@themonkeysquad9538]

Legends say he still counts reps to this day

[@zeppafloyd]

Back in the day I thought Arnold and Robbie had the freakiest biceps, but Kai's biceps are on another level. Damn!

[@evelyncameron4496]

Yes truly enjoying ALL your videos! i just purchased a couple of your ebooks, having to make some modifications for my home Bowflex gym, but best believe, I'll be getting it done! You are truly an inspiration person, keep up the great work!

[@marvelcomic7504]

I bet you want to have his onlyfans account huh😏 If he had one😂😂😂

[@evelyncameron4496]

Marvel Comic not really, I’m just trying to get back in shape but he always has positive output which is what I like. I like to stay motivated and seeing that he is very accomplished in making gains, he obviously knows what he is doing, so that is the type of person I want to pattern my exercise and routine after.

[@marvelcomic7504]

@@evelyncameron4496 well said lady and respect for your motivation to get back in business💪

[@road2hardcoreiron579]

Kai could win the MR. O even if the line up was at it's peak. Lineup is weak but it is what it is. Kia stands on stage everyone quivers in shame. My man Kai!

[@herkules8889]

This guys is the Real Mr. O!

[@jameshorton5395]

I feel kai gets cheated because of his height similar to Colombo

[@vets923]

@@jameshorton5395No, that's ridiculous. He has a really wide bone structure despite his height and he actually fills out his frame. If you are this big height won't matter for the judges. He was one of the biggest on stage.

[@123ronchamp]

💯💯Kia,l love listen to you ,brother you make it fun ,im post KNEE replacement so I do what I can since I can't go to rehab only had six appointments because of covid and I'm a diabetic going on 60..But as the pain starts you make me smile and I work though the pain,so I thank you and i really value what you share to all.

[@gymfreak422]

ooooooyyeeeeehhhhhhh......... big boy is back

[@washingtonmakavelly4594]

Parabéns kay, vc é mais que vencedor,tudo de bom em sua vida .

[@ChristopherNairne]

Thank you kai you are really encouraging me to get the job done. You gave new insights about working out god bless 🙏

[@akshaygupta9875]

I feel like Kai will maintain his physique better than O'Hearn when he gets around 50 yrs old.

[@breshnartrix6426]

I love how humble he is!

[@Andersson-wh7tv]

Take a shot everytime camera man zoomes in on rydewear.

[@l33tfishcakes]

Queue Nick's Strength and Power video again, Kai calling ERRYBODY out. I love it!

[@Swordbleed]

I would sound like a hater but anyway, what contributed to the huge growth of Kai's arms is GH,time and training ofc.If you look back at his early shows 2006-08 he didn't have great arms.

[@canaldondodger5026]

Dude you are the inspiration for the fitness world. Never give up I admire your humility. I'm your fan ERIC BRASIL

[@guyseydel1080]

Kai, you should be a Shakespearian actor. What is the reverse curl for after the incline tricep extensions ??? Does it work the forearms or the Bi's ???

[@joelval9864]

I am Haitian but I am watching you from Brazil, Kai. You are the best

[@JTdarkstarr105]

I’ll always love how it takes Kai bout 30 min to get a point across 🙏🏽💪🏽 lmaoo

[@davidfrnt4343]

This man got such an aura ! That's really Great !

[@GOGO-wq8bk]

腕めちゃくちゃ太いな👀 めっちゃ憧れてます！！！

[@princeriad4896]

Please sir come back.. We miss you on olymp stage.. We love you King kai G

[@70094kid]

Bro I need a hoodie like that yo

[@gustavs5237]

Pat Albert buy one

[@SuperPellis]

@@gustavs5237 were

[@gustavs5237]

SuperPellis ur a big boy figure it out

[@lamantetalbert4051]

Right pat

[@justclickitandwatch4745]

18 inch arms and up for that hoodie bruh

[@Jatindersingh-hm8eg]

Big fan of u Mr Green I start gym after my surgery ur videos motivates me

[@wickedg2722]

Them “yups “ were killing me 😭

[@evamartins5167]

I'm from Brazil and I love watching your training videos ..

[@emadallie3721]

The Predator is back

[@Booster85]

Missed kai, great to see him killing the videos, looks great

[@duncanskippers3130]

Kai's acting lessons paying off! 😁

[@alexanderjones6852]

tried some of his exercises.. wow hes on ANOTHER LEVEL! hes a GOD!

[@aaronf4275]

Arms so pumped at the end look like a damn action figure

[@Sforza_]

I did this workout alongside, following his instructions and guidance. I am finished and can barely bend my arm to take my headset out of my ear.

[@elyazidamira8455]

Great arms training💪

[@joehaefeker1755]

Youre awesome Kai Greene🎉Keep it up brother, God bless you and keep on making your awesome videos👌

[@chrismotter3790]

"Boom, Hey" 29:36

[@toxikvik]

Please keep making workout videos. We need to see the king at work!!

[@emersonvieira2533]

Increase your forearms and Trapezium,YOU WILL BE UNBEATBLE,WIN ALL!!

[@PremankurDas]

You are always my favorite , great respect and love for you Kai. Keep it up dear.

[@Abu-jp4kb]

Brilliant Kai! 👍🏻Good motivation.

[@lavailsegrest2362]

I perceive you brother. See the muscle in your mind that your looking to grow. Close your eyes & look/feel the target muscle. I realize that could actually take weeks of multiple reps just to find the spot/angle/form for best contraction. But going light you can see/find it much better. I'm most definitely going to build my body lol. Thanks Kai & I heard that summary over a few vids. To 1st defeat pride, you can 2nd defeat your body. Let's Go my fellow men 💪

[@jayachandrandhinakaran6528]

Keep rock man, Mr “O” 2020

[@justclickitandwatch4745]

He will win this year or next. Been watching Kai since 2008 ish and his muscle maturity and size is serious.

[@vitthal9323]

You are great artist and it reflect in your body building poses and way you talk..hence you are most respectable

[@kennysudheesh6010]

0:22 I thought that was his hair for a second 😂

[@samanramezanian594]

I love you Kai Greene. You are my hero man...

[@rutammokashi2146]

"luimarco, what up boy?" haha, nice!! 😁😆

[@showtime3087]

Notice how he is using light weight and high reps✊🏾💪🏾 do what works for you. Kai is a real dude great advice bless up King.

[@vyom4178]

His triceps got better

[@kevstuu]

Need to see you and Phil do a couple workouts for old times sake!!!

[@agentorange1556]

Did Kai’s arms get bigger over the years?

[@justclickitandwatch4745]

About 3/4 of an inch solid since 2010 very slowly after 6 years of solid lifting now he’s focusing on getting that dense grainy been pounding that steel for years look size, proportion charisma and muscle maturity time for Kai to where the crown. Brooklyn got new hero coming to there city and it’s not the next punk selling crack with a handgun and bmw.

[@denverjohnson5640]

Yes sir they did! Shoulders too! Kai seems to be contest ready at all times!

[@Rightsideup]

I love this version of Kai.

[@redellanotte7215]

Kai,can we get a video about shoulders please?

[@stephendavies8751]

Hi Kai! Really enjoying the latest videos. Please cover all muscle group workouts for us thanks

[@rageaxis9777]

I was looking for advice about turning my back on fans and being a no show cos i didnt get my way.

[@roxs9449]

Off course enjoying. Keep inspiring! Will you also do a leg training ?

[@markbarbosa3158]

Kai's forearms looks much improved

[@MohsinShaikh333]

Plz Kai just once come and get your title cause we love you a lot and we want that not only today's generation but the future also should be known about you and that will only happen when u become Mr Olympia cause people remember champions not competitor rest you know more about you than nyone else🙏❤️

[@bolafeshitan3466]

Wow 😮 this dude is a Monster 🤷🏿‍♂️

[@Bjazzzzzz12]

Always your stuff Kai. Brooklyn in the house. Gotta get those shoes. Are you goin to be in the Big show this Year?

[@smiercksiazka776]

HE WILL GET IT DONEEE

[@didanmoh2174]

I used to watch jay cutler he doesn't smile in the gym he's so fucking serious , things are defrent in here , wish you good luck .

[@tysonjing1143]

Kai If you Read this iam such a great Fan of you gave my so much Power Get that Title

[@HydroMoto23]

Kai dude your a very Real Genius.... love the vids

[@tschananderson7744]

In the shape you are in right now Kai Green you would have easily won the last Olympia title