HOW TO GET BIG ARMS (BICEPS & TRICEPS)

[@KaiGreeneOfficial]

You guys enjoying the vids ?

[@Warren7632]

Yes, my Lord

[@musabshaikh4351]

Yes

[@musabshaikh4351]

Love you bro

[@Andrejku9]

Yess bro

[@enriquemauriziobustamante3250]

Actually yes very entertaining

[@TheRealOpenSource]

i have no idea what kai talks about 90% of the time but its still motivating

[@hishams.abdul-aziz7700]

🗣facts and I Know him!!!💯🤣🤣💪🏿💪🏿🗣still strong as an OX and a raging BULL!!!!💪🏿💪🏿💪🏿💪🏿💯🙏🏿🙏🏿🙏🏿👍🏿

[@senorsarcasmo1434]

I exercise my body and mind with Kai's wisdom

[@entitiessoul]

Schools failed you.

[@donataspuidokas2601]

Not everyone has a clean spirit to understand him.

[@nyiqatonyiqa7114]

😆😆😆😆

[@MonteezyEmAll]

At first I thought he was excited and sarcastic speaking, but seeing a lot of his videos through the years it seems he’s naturally like that!

[@MrSlimbranicus]

Kai: You are always a positive and insightful voice -- even beyond bodybuilding. I know I can speak for millions, we are grateful for you -- we appreciate you. The shout outs to Kevin Levrone, CT Fletcher, Brandon Curry, etc. were epic. Thank you, Kai. Stay the course, my brother.

[@harveyirvine]

if there was ever a time for Kai to come and win the olympia, it's now !

[@NattyGainz]

No it was the past 3 years too..

[@Zach39107]

Yeah, ever since Phil stepped down really

[@jroc2k]

@Rome O hahaha!

[@eddiespagetti8395]

Kai still could win. He had Phil beat and got robbed. Kai has been robbed at least 2 times for Mr Olympia crowns. Seriously look back and watch. Kai had them all beat at least 2 times I know of. Kai lives this lifestyle year round he is training like in prep yes he lives this way full time in prep. Wow. What a man

[@RodrigoSilva-f6o]

Br pecar

[@mlaforce]

Allot of times I don't even watch Kai's workouts, I just turn him on and listen to him in the background while I am working out.

[@jroc2k]

Shid try C.T. Fletcher!! I guaranteed he'll get you going!!

[@inhisarms7775]

Let’s go Kai. The uncrowned king is back !!!!!

[@seang9751]

He’s like Bob Ross, inspirational, explains why? you Cut your workouts short. While having a since of humor and doesn’t shy away from name dropping his opponents and mentors.😅💪💪

[@eddiespagetti8395]

Yes boy the magic and power is in DOING the sessions , each set , every rep and keep doing day in day out. It's a great feeling living this lifestyle. I miss it. I was doing it over 25 years off and on then had 5 year stretch of training full time and I was pumped at 245 till covid 2 years ago gym closed and I took year off, now it's 2 years off. Time to pump up , back to my strong pumped up version , I felt much better when I train full time for years , kai motivates me, I am lifting dumbells at home now , back to gym once I'm broken in after 2 weeks of home workouts. Thanks Kai I need a kick in the ass once in while , get back on track

[@robwiseman8302]

Kai I love how you go to war in there. You have the mindset of an absolute warrior. Respect.

[@cristianocustodio709]

Kay your workouts are always very technical, you perform perfect movements and do it very naturally.

[@jrkingraul5555]

Gyms are not being closed. Buildings are being closed. You are the gym. You are to remain open. Keep yourselves productive with the home workout techniques. Uptop💪

[@Mr.Eminem]

Stfu... I don't got all the workout equipments... How we deal with that who don't got those home equipments

[@Geezus_bred]

Bro you inspire me so much when workout out love the positivity and guide's breaking down what to do!

[@litgamer6205]

I don't know why but I could listen to Kai talk shit about anything and still enjoy it, he always expresses a lot of enthusiasm to any dialogue

[@getlifted]

Kai talking shit is the greatest thing on KZbin. Let's go Kai

[@montanarsaunders8100]

after watching this video I had to get up and do something. This guy made me want to become my own superhero. Thank you for all that energy your giving please don't stop. Motivational Moment pass it on!!!

[@RexxQuanDoze]

When the fitness Industry needs inspiration who’s on here feeding us fuel?! Thank you Kai 🙏 stay safe everyone

[@nikor6249]

Inspiration? For sure inspiration for those who are on gear, to look forward at the potential they may attain. But for us lifetime naturals - those who don't use any hormones to enhance themselves - it is simply a deception and unattainable. Also, training biceps and triceps is really simple. The pro bodybuilders, fitness enthusiasts and other KZbin 'celebrities' make it to be more difficult than it is and even ask lots of money for 'magic' formulas for arms, such as Steve Cook. God bless

[@MrAckers75]

Throwing huge amounts of gear down your neck is NOT fitness!

[@gcg8187]

@@MrAckers75 why you here then, this is extreme bodybuilding!!!

[@MrAckers75]

@@gcg8187 laughing at people like you

[@chuckhodges9227]

Inspiration even for a 66 year old senior. Thank you for your hard work! You are appreciated sir!

[@nightfallstrings849]

You’re a inspiration Kai ... Thank you so much taking the time to make videos and show proper form and so forth. Keep those vids coming

[@bauparedes2074]

I watch kai every time and honestly I understand what he talks about or explains. I like hearing him speak while I workout 💪🏾

[@jimmeymcgee2840]

You are very impressive those arms inspire me every time I hit my home gym !! Wish I knew ya!

[@denverjohnson5640]

The sheer vascularity of your arms is insane Kai! The feathering in your tri ceps... outrageous! Keep getting it done Champ!

[@theunderdawg9773]

Phil heath might be watching 😂😂😂

[@СергейМикрюков-б4ъ]

Fuck you phil heath

[@TheMjfan2000]

The real answer for getting big arms is picking the right parents, just ask Phil Xd

[@maheshkumartak3096]

Arms is the only part where phil heath is ahead.

[@entitiessoul]

Nah Kais are bigger

[@toxikvik]

Only thing bigger on Phil is his ego.

[@Sforza_]

I did this workout alongside, following his instructions and guidance. I am finished and can barely bend my arm to take my headset out of my ear.

[@PikesBikes]

Haha loved the comments by Kai in this! Made me laugh. Lookin' every inch a 'superior' Mr O! Keep um up champ.

[@jhall1980]

It's cool too see Kai be humble enough to admit that...true champion!

[@markusmcgee]

Thank God you are back :)!!! Let's get swole...

[@ramosalxandi5509]

Not only working out , giving motivation to others is the best kai 🥺🙏💪 always be hungry and finish some business in stage 💯

[@yogeshrao5224]

Who wants a vedio on kai greene diet plan like here⬇️⬇️⬇️⬇️⬇️

[@yogeshrao5224]

We want a video on your diet sir

[@yogeshrao5224]

Please do a vedio on your diet plan

[@yogeshrao5224]

We badly want a vedio on your diet

[@colm2101]

What's a vedio

[@yogeshrao5224]

@@colm2101 bro the spelling doesn't matter feelings matter that you got properly i think so and thanks my new english teacher 🤣🤣🤣🤣🤣

[@saif1002]

Thanks Kai, I was feeling down and after watching your video I feel much better.

[@gymfreak422]

ooooooyyeeeeehhhhhhh......... big boy is back

[@djaystaggarecords6851]

I think kai's name to be added with professor / lecturer on it... I have leant so many by watching this video... Continue digging, grinding and be a role model to us as young youths cause we are the future... #teamkaigreene

[@Mr.UnknownOG07]

love you kai.....i request you to make more videos for beginners..... you're the best

[@horacejohnson8925]

Preach! Kai PREACH!! I think the old kai is back. I see you talking a lot again. This gives me hope. I can tap into the positive energy from your words and form my reality. You say you can't give motivation but every time I see you and more so when I hear you I'm extremely motivated.

[@evelyncameron4496]

Yes truly enjoying ALL your videos! i just purchased a couple of your ebooks, having to make some modifications for my home Bowflex gym, but best believe, I'll be getting it done! You are truly an inspiration person, keep up the great work!

[@marvelcomic7504]

I bet you want to have his onlyfans account huh😏 If he had one😂😂😂

[@evelyncameron4496]

Marvel Comic not really, I’m just trying to get back in shape but he always has positive output which is what I like. I like to stay motivated and seeing that he is very accomplished in making gains, he obviously knows what he is doing, so that is the type of person I want to pattern my exercise and routine after.

[@marvelcomic7504]

@@evelyncameron4496 well said lady and respect for your motivation to get back in business💪

[@ykoba4054]

Kai is such a theatrical genius making a simple workout a masterful monologue on a stage.

[@themonkeysquad9538]

Legends say he still counts reps to this day

[@123ronchamp]

💯💯Kia,l love listen to you ,brother you make it fun ,im post KNEE replacement so I do what I can since I can't go to rehab only had six appointments because of covid and I'm a diabetic going on 60..But as the pain starts you make me smile and I work though the pain,so I thank you and i really value what you share to all.

[@mattkemerait]

The master Yoda of lifting. Loving these videos Kai

[@zeppafloyd]

Back in the day I thought Arnold and Robbie had the freakiest biceps, but Kai's biceps are on another level. Damn!

[@herkules8889]

This guys is the Real Mr. O!

[@jameshorton5395]

I feel kai gets cheated because of his height similar to Colombo

[@vets923]

@@jameshorton5395No, that's ridiculous. He has a really wide bone structure despite his height and he actually fills out his frame. If you are this big height won't matter for the judges. He was one of the biggest on stage.

[@princeriad4896]

Please sir come back.. We miss you on olymp stage.. We love you King kai G

[@washingtonmakavelly4594]

Parabéns kay, vc é mais que vencedor,tudo de bom em sua vida .

[@toxikvik]

Kai we need a stretching video. I promise you I’m not greedy. We just need more of these videos.

[@chrismotter3790]

"Boom, Hey" 29:36

[@nelsonramonortega7632]

He is a bodybuilding god. Definitely well read, speaks articulately and inspirational. I hope he is making more money advertising this gear and having fun while not having to put himself through the freak show of Mr. O

[@JTdarkstarr105]

I’ll always love how it takes Kai bout 30 min to get a point across 🙏🏽💪🏽 lmaoo

[@joelval9864]

I am Haitian but I am watching you from Brazil, Kai. You are the best

[@guyseydel1080]

Kai, you should be a Shakespearian actor. What is the reverse curl for after the incline tricep extensions ??? Does it work the forearms or the Bi's ???

[@benjaminellam7653]

Keep them coming 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪😅👍👌

[@aaronf4275]

Arms so pumped at the end look like a damn action figure

[@cellulersweller6562]

I have the feelin this channel is going to sky rocket.

[@l33tfishcakes]

Queue Nick's Strength and Power video again, Kai calling ERRYBODY out. I love it!

[@GOGO-wq8bk]

腕めちゃくちゃ太いな👀 めっちゃ憧れてます！！！

[@evamartins5167]

I'm from Brazil and I love watching your training videos ..

[@Andersson-wh7tv]

Take a shot everytime camera man zoomes in on rydewear.

[@canaldondodger5026]

Dude you are the inspiration for the fitness world. Never give up I admire your humility. I'm your fan ERIC BRASIL

[@emersonvieira2533]

Increase your forearms and Trapezium,YOU WILL BE UNBEATBLE,WIN ALL!!

[@davidfrnt4343]

This man got such an aura ! That's really Great !

[@emadallie3721]

The Predator is back

[@kevstuu]

Need to see you and Phil do a couple workouts for old times sake!!!

[@wickedg2722]

Them “yups “ were killing me 😭

[@alexanderjones6852]

tried some of his exercises.. wow hes on ANOTHER LEVEL! hes a GOD!

[@akshaygupta9875]

I feel like Kai will maintain his physique better than O'Hearn when he gets around 50 yrs old.

[@Booster85]

Missed kai, great to see him killing the videos, looks great

[@duncanskippers3130]

Kai's acting lessons paying off! 😁

[@PremankurDas]

You are always my favorite , great respect and love for you Kai. Keep it up dear.

[@kennysudheesh6010]

0:22 I thought that was his hair for a second 😂

[@showtime3087]

Notice how he is using light weight and high reps✊🏾💪🏾 do what works for you. Kai is a real dude great advice bless up King.

[@rutammokashi2146]

"luimarco, what up boy?" haha, nice!! 😁😆

[@jordandragonking7633]

Kai Greene you are answering the "call" with great dignity King. Onward and Upward. I have a role that is perfect for you. Until then Peace to the Gods.

[@Swordbleed]

I would sound like a hater but anyway, what contributed to the huge growth of Kai's arms is GH,time and training ofc.If you look back at his early shows 2006-08 he didn't have great arms.

[@TheSmooveguy]

You have definitely brought up your triceps. They are now a strong point

[@70094kid]

Bro I need a hoodie like that yo

[@gustavs5237]

Pat Albert buy one

[@SuperPellis]

@@gustavs5237 were

[@gustavs5237]

SuperPellis ur a big boy figure it out

[@lamantetalbert4051]

Right pat

[@justclickitandwatch4745]

18 inch arms and up for that hoodie bruh

[@toxikvik]

Please keep making workout videos. We need to see the king at work!!

[@elyazidamira8455]

Great arms training💪

[@road2hardcoreiron579]

Kai could win the MR. O even if the line up was at it's peak. Lineup is weak but it is what it is. Kia stands on stage everyone quivers in shame. My man Kai!

[@jayachandrandhinakaran6528]

Keep rock man, Mr “O” 2020

[@justclickitandwatch4745]

He will win this year or next. Been watching Kai since 2008 ish and his muscle maturity and size is serious.

[@Rightsideup]

I love this version of Kai.

[@smiercksiazka776]

HE WILL GET IT DONEEE

[@stephendavies8751]

Hi Kai! Really enjoying the latest videos. Please cover all muscle group workouts for us thanks

[@Abu-jp4kb]

Brilliant Kai! 👍🏻Good motivation.

[@Jatindersingh-hm8eg]

Big fan of u Mr Green I start gym after my surgery ur videos motivates me

[@markbarbosa3158]

Kai's forearms looks much improved

[@screebb]

These are powerful. Discipline is freedom. Now if you don’t mind, I’m going to go put some work in.

[@redellanotte7215]

Kai,can we get a video about shoulders please?

[@sharris7034]

The 💥Power is in doing the work 📈

[@bolafeshitan3466]

Wow 😮 this dude is a Monster 🤷🏿‍♂️

[@breshnartrix6426]

I love how humble he is!

[@pbrownxal07]

Damn I miss this cat on stage come on Kai come back to the stage

[@bigguy952]

Love that blue sleeveless hoodie that Kai is wearing

[@tysonjing1143]

Kai If you Read this iam such a great Fan of you gave my so much Power Get that Title

[@didanmoh2174]

I used to watch jay cutler he doesn't smile in the gym he's so fucking serious , things are defrent in here , wish you good luck .

[@rageaxis9777]

I was looking for advice about turning my back on fans and being a no show cos i didnt get my way.

[@vitthal9323]

You are great artist and it reflect in your body building poses and way you talk..hence you are most respectable

[@vyom4178]

His triceps got better

[@AbubakrAbuelnasss]

Keep going Kai we love you❤️💪🏾💪🏾💪🏾 from Sudan

[@KK-uu2mn]

Kai Greene: how to get bigger biceps Phil heath: whatever I'll see you at the Olympia... Lol

[@lavailsegrest2362]

I perceive you brother. See the muscle in your mind that your looking to grow. Close your eyes & look/feel the target muscle. I realize that could actually take weeks of multiple reps just to find the spot/angle/form for best contraction. But going light you can see/find it much better. I'm most definitely going to build my body lol. Thanks Kai & I heard that summary over a few vids. To 1st defeat pride, you can 2nd defeat your body. Let's Go my fellow men 💪

[@agentorange1556]

Did Kai’s arms get bigger over the years?

[@justclickitandwatch4745]

About 3/4 of an inch solid since 2010 very slowly after 6 years of solid lifting now he’s focusing on getting that dense grainy been pounding that steel for years look size, proportion charisma and muscle maturity time for Kai to where the crown. Brooklyn got new hero coming to there city and it’s not the next punk selling crack with a handgun and bmw.

[@denverjohnson5640]

Yes sir they did! Shoulders too! Kai seems to be contest ready at all times!