What I Eat On a Sick Day | HEALTHY VEGAN RECIPES

[@ameru22]

I love how these suggestions were completely different from most of the cold and flue videos I've seen. So awesome 😊

[@alannabors]

When I feel stuffy I take a bowl of hot boiled water and put sum drops of eucalyptus oil in it, and cover my face with a towel with the bowl under it, inhaling and exhaling. I also drink green tea

[@Fablunch]

Awesome remedies! ☺️ Thanks for sharing.

[@luhhuh6917]

Thats what my mom said hahahah nice

[@Vocalgirl123]

I like to take a shot of water with 5 drops of oregano oil at every meal when I'm sick, that's my favourite cure!

[@Sandring44]

Sweat contains salt and water, and that's it. There are no ''toxins'' available in your sweat and sweating is not a way for your body to get rid of ''toxins''. The main function of sweat is to lower your overall body temperature. Just wanted to make that clear :) Anyways, good video Olga! :)

[@danielle3451]

Sandring44 Ⓥ actually the main purpose of sweat is to regulate body temperature, but along with that it’s another way for your body to get rid of toxins. plus there are different types of glands, for example eccrine glands. they produce most of your sweat, especially the watery kind. but eccrine perspiration contains salt, protein, urea, and ammonia gets mixed into it. just wanna let you know! 😊

[@Ben-pm7rr]

Sandring44 Ⓥ 😂😂 you really don’t know what your talking about do you. Sweating is a way your body gets rid of toxins. Yes it also is to regulate your body temperature but it also removes toxins

[@danielle3451]

Ben Richards yes, people really need to understand what they’re saying before trying to prove a point

[@joyjuly5390]

Sandring44 Ⓥ if it’s only water and salt then why some people has odor in their sweat?

[@MissAnthrope8008]

Electrolytes: Sodium, potassium, calcium, and magnesium are electrolytes that help trigger important responses in the body. Pheromones: These chemicals act like hormones outside of the body. Bacteria: Bacteria that grow in sweat can cause body odor. Toxins: Sweat contains very small amounts of toxins like heavy metals and bisphenol A (BPA). Vitamins and trace minerals: Sweat contains vitamins and trace minerals like copper, zinc, and iron. Proteins and amino acids: Sweat contains proteins and amino acids.

[@adriannschmitke6578]

Thank you for doing a video that has simple foods for when you are sick. I feel terrible today and I was looking for inspiration and quick easy ideas but everything else that I watched seemed like way to much work. Thank you so much for keeping it real! 💞

[@lilysoverhere]

Thank you so much, I’m a cold poorly student much in need of home remedies!

[@squishysirenita]

Olga! Thank you SO much! This video couldn't have come at a better time! Been battling a "light" bug and these remedies all sound amazing! Thank you for sharing!

[@thabeautiful1]

I drink the lemon and apple cider mixture too when I'm sick, works like a charm!

[@Mitters]

I could listen to you talk all day 😍😍

[@innerstar6569]

Great ideas for the cold season.

[@patty-cf7jj]

I️ never thought to make oregano tea although I’ve always heard oil of oregano is good for immunity. Great tip!

[@AmandaLovesOldFords]

I've heard sage tea works well too.

[@grace2994]

I'm trying this today

[@aafish804]

Just watching this video made me feel better

[@hoon75]

I just caught a cold... How did you know I needed this video?! Haha! Thank you for your amazing videos :)

[@Fablunch]

Feel better soon!!! Sending you many warm hugs 😘

[@amycollette5874]

Brilliant! I'm starting to get a cold and was just looking for things to help so this is perfect ☺️☺️

[@Fablunch]

On no! Hope you feel better soon 😚

[@GreenVegan816]

I love the ideas in this video! You almost made the thought of being sick welcoming! I don't get sick, but I'm going to try some of these anyway. And I think you're awesome!

[@Fablunch]

Thank you Sharon! You're so sweet 😘

[@danielle3451]

um, i think your broken miss everybody gets sick

[@queentosheable]

I'm do excited to try ALL these recipes & tipz!! Very helpful!!

[@3BlackBerryBobin20]

Love seeing you back Olga ❤

[@justkristal6631]

I'm sick...so happy someone is here to help a girl out! Thanks Olga

[@Fablunch]

Feel better soon!! Sending you warm hugs 🤗

[@justkristal6631]

Fablunch Thank you Olga! This morning I tried your Golden Milk and mixed oats in and it was delicious!!!

[@jogaile705]

This is so perfectly timed! I just got a cold so this is so helpful!

[@Fablunch]

Feel better soon!! 🤗

[@jogaile705]

Fablunch awww thank you so so much! 😘😘😘

[@lynfernandez1096]

Thank you so much for this video, Olga! I have had bronchitis for 3 weeks and am going to try your remedies, especially the oregano tea :).

[@brandi5126]

You are the best for posting this. I'm sick and needed this video.

[@Fablunch]

Feel better soon Brandi!! 🤗

[@brandi5126]

Thank you! I'm much better after trying that lemon, acv, ginger mix. That gave me relief immediately. Thanks again for this video. 😁

[@marissaflores8300]

This is the most helpful video I’ve seen 🙏🏽

[@Lixx34899]

Can you make a video on the soup? It looks really good!

[@joanieroy3986]

Your video is just in time! I have been sick for the past 3 weeks!

[@jmconant]

These are awesome tips, most I’ve never seen before. 👍🏽

[@divinacassandra381]

This is very helpful. Thank you🥰

[@sharilynn3024]

Love this video! But how is the use of the potatoes better than say, hot water or water with eucalyptus?

[@samayalkalai3613]

Honestly, how I do it is I boil some water and while it's boiling I either add in essential oils or vicks vapor rub, and that relieves your sinuses as well

[@katherinejaramillo7518]

This is so helpful! Thank you so much ❤️ I can’t explain how much I love all your videos ☺️☺️

[@holystyc]

Perfect video! I just caught cold yesterday and I really needed this all. thank you so much!!!

[@Fablunch]

Feel better soon!! ❤️

[@sofiacastroluz195]

So inspiring, so informative! Thank you Olga :)

[@maja__5047]

I like having some really spicy soup or curry, that always helps me instantly. Carrot turmeric ginger soup with chili is my favorite option!

[@aimeeproulx662]

And there’s me who loses like 10 pounds when Im sick cause I can’t eat anything lol

[@Carol_Cooks]

Hi Olga, can you do a what's in my frig n pantry staples video? Thanks, love your videos!

[@cailynmartino9681]

Thank you for these awesome videos! I was SO eager to try these today that I already made the oregano tea, the healing elixir and the Golden milk! (And I'm not even sick!) All are delicious, and so comforting! I love your videos, I'm always trying to find healthy lunch ideas to pack for my shift work, and these ideas will be perfect! Especially when working night shifts :) thanks again

[@joannebonnety4383]

I really love your videos!! You deserve a million followers

[@Wadzizoe]

Your voice is so relaxing

[@hanblum]

omg, my mom and grandma always recommend the potato thing when I'm sick but I've never heard of other people doing it. we have roots in Lithuania/Latvia so maybe it's an Eastern European thing too!

[@Fablunch]

Yep, it is ☺️

[@EverythingSaffy]

Video for people who experience gastric problems? I could really benefit from it. (Ideally meals) & other good advice you can offer xxx

[@tuberoses1]

I just went and sniffed a few oregano's from my Herb garden and made the tea. Oh my gosh it is scrumptious! It reminds me of the aroma of chicken soup. This is so good.

[@Fablunch]

Ahh that's awesome! I wish I had access to fresh oregano all the time 😄

[@fatimabushnaq652]

Thanks so much! Very very helpful and clear. Couldn't be any better:) Do you have something for headaches please. 😊 💐

[@bandedgorJESS]

Could you pls do an update with your recent thyroid diagnosis? Thank you so much 😊

[@MsCellobass]

Ohmygoodness girl! All you knew to do is make salsa!! With the ingredients you mention it can be made: red onions, cilantro, Serrano chili, and lotsa garlic. Garlic is great for cutting the length of the cold- or just get it from a good Mexican restaurant- don’t get it from supermarket!!

[@MsCutty82]

Perfect video in this season, I love it 😍💕

[@Fablunch]

Thank you! Glad you enjoyed it 😄

[@jolier1684]

This video was so helpful! I'll definitely be trying out some of these remedies, love your videos!!❤

[@Fablunch]

Awesome! Glad you liked it 😚

[@jojizworld7321]

Make more videos I love you!! I get so excited when you post a video. 😍

[@andreeamty]

😍 love your new kitchen

[@jamiecee4960]

I think these would be great idea for sinuses too. Thank you. :) Great video.

[@Fablunch]

My pleasure! 😄

[@cearahowell2071]

Loved this and needed this! Thanks for the tips :)

[@biancaflandes]

Great home remedies! Thank you for this video! I am a singer and I am sure this will be very useful

[@kijona]

What a great idea for a video! I love golden milk and drink it several times in the week.. I wanna try the healing elixir it looks so good and I bet it tastes even better! :)

[@madi972100]

So much nutrients and vitamins, I'm impressed. You cannot get better if you eat all of these amazing foods and meals. Thank you very much for sharing. Much needed =)

[@Fablunch]

I'm happy you enjoyed it! 😘

[@VerenaZyla]

Great video! Thank you for all the tips and info. Now I feel 100% ready for the next cold to come around. :)

[@TheAristoKrat17]

Where can I purchase a the glass tea steeper you use in this video?

[@Fablunch]

It's from Rishi Tea. Here is the link: www.rishi-tea.com/product/simple-brew-loose-leaf-teapot/teapots 😊

[@em-alice]

omg holistic habits is one of my fav youtubers!!!!!!!!! (& you of course!!)

[@Fablunch]

Sarah's awesome 😄

[@Bree548]

Olga, in the past you talked about suffering with candida overgrowth, can you do a video about a candida cleanse? I recently found out I need to do a cleanse but I have no idea what to do!!

[@MsSuzy1982]

Bree S that's an awesome idea. I would love to see. So many of us are in need of this.

[@VideosQueMeGustanenE]

This is a great idea!!!! I’d love this!

[@istoleyourlatte]

More like this please

[@JulieVandenKerchove]

Such a lovely video! I love all the natural ideas to cure a cold

[@Fablunch]

Thank you so much for your sweet words Julie! Many kisses 😘

[@lormor1439]

Great video !! When I have a cold, I fast during the whole day and the body knows how to handle the cold and eliminate it because it does not have to deal with digestion any longer which takes a lot of energy ; after 1 or 2 days the cold is gone ! ;)

[@sofieluts489]

Thanks for this video!!❤

[@googlegoogler6694]

All these are great, thank you so much!❤️

[@Fablunch]

My pleasure 😊

[@alessiasutherberry]

Thank you thank you!

[@babybluebabyblue]

This was perfect timing for me! 💕Im about to get sick 😞

[@Fablunch]

Sorry to hear that! Take care of yourself ❤️

[@babybluebabyblue]

thanks! i think i'll be fine, just did the first recipe :D

[@chocolateunicorn1883]

Oh my god thanks Olga.I am currently sick and i started to drink lemon water.And i dont know what to add to my water.I dont have acv or other ingredients.So should i just continue to drink it on its own?btw loved the video 🤗❤️

[@Fablunch]

Don't worry if you don't have the other ingredients, warm lemon water on its own is also great 😄

[@lydiabrown4769]

Great video! Get better soon!

[@stevenlennie]

Perfect timing, I’m ruined with the flu just now. Thanks! X

[@samuelheisel1328]

Thanks I am sick right now

[@TheArianedg]

Great video!! Thank you

[@stayathomeperson]

You uploaded this on the most perfect day! (well not so much...) I'm currently in bed, with the most horrible flu, and a pile of tissues next to my bed hahaha! Hopefully your recipes will cheer me up

[@Fablunch]

Aww Nati! Sending you my biggest hug! I hope you feel better soon ❤️

[@jasmineherrera2468]

I love your channel so much

[@alyria05]

I really like the script font you used in this video. What's it called?

[@sulkyartist]

Thyme herbal tea is also great! :)

[@Fablunch]

Gotta give it a try! 😊

[@cristinaambu5447]

thanks for your videos😍

[@forsh14]

Mmmmm such comfort foods!!

[@patty-cf7jj]

I️ use the vapor technique but with a few drops of eucalyptus essential oil, not potatoes. I’ll have to google that one. I️ wonder why that works.

[@AmandaLovesOldFords]

patty 8873 the potatoes probably just hold heat well, so they will release a lot of steam. She said it was an old Russian remedy. They probably just used what was available.

[@Exalted_in_Venus]

Thank you! 💐👌😊

[@elisha_jane]

Girl...I needed this video. Thank you much ❤

[@theabundantlightsource]

Yesss, bless youu💜💜

[@jayhudspeth1521]

Amaaaaazing video!!

[@joannewini]

Hi! I have a nut allergy. Would the golden milk recipe work with other types of milk?

[@eilishmaree4151]

winihoney yes. I make my golden milk with rice milk usually.

[@floodfamily2012]

Coconut is my favorite

[@CharlotteRenoy]

You didnt link the person with the tomato tea recipe :(

[@Fablunch]

The link is in the description where it says "Holistic Habits' video" 😊

[@tuberoses1]

Oh my goodness, I like too many things from this video and I really don’t know which one to start with first

[@abby6215]

I love your videos 😄

[@Fablunch]

Thanks Abigail! ❤️❤️

[@hyyacinthusa7324]

You should try thyme tea it is very good for cold. 🌷

[@e.v4961]

YOU ROCK!

[@Fablunch]

😘❤️

[@aliyatalib9569]

Please can u make a video how u healed ur acid reflux plz xxx

[@Fablunch]

Will do! ☺️

[@aliyatalib9569]

Fablunch yayyy!!! Thank you so much. Xx

[@Iamfree9993]

Where do you get your wooden utensils

[@Fablunch]

I got those as a gift so I'm not sure where they came from. But I think Amazon has pretty good wooden utensils that are not very expensive 😊

[@احمددحدوح-ح9ف]

good

[@Sulekhajii1989]

tomato tea? I´m not sure about this...more like soup to me

[@Aniulas75]

What is the brand your white pot.

[@Aniulas75]

I mean pans

[@Fablunch]

It's from Lagostina :)

[@ziggymarie13]

Wow,and yummmm🙌

[@jadenlawl4875]

Watch me just throw this all up

[@denissezarate690]

I currently have a sore throat followed by body aches 🤢 I would love to make the healing elixir. What are the measurements? I looked inline and I couldn't find it 🤒

[@ohheynoddle]

She shared the recipe link above, but here it is for you: blog.fablunch.com/eat-sick-day-cold-flu-home-remedies/

[@pinkii06]

Tomato tea.. Or soup?

[@Fablunch]

Most people call this remedy tomato tea, but I agree it can be tomato soup as well ☺️

[@xoliwiaxx273]

Are you from Poland? Olga is polish name

[@Fablunch]

I was born in Russia and now live in Canada ☺️

[@xoliwiaxx273]

Oh it's great !

[@nehashrivastava4672]

Me too caught cold

[@chiro_mini2709]

Who else is watching this 2020 feeling sick

[@sylvialim7844]

legit just got a cold :(

[@chiarabeyeler9616]

ih love too eat a smashed apple and banana

[@naturesweety]

Hope you feel better quickly :o)

[@Fablunch]

Oh I'm not sick at the moment thankfully 😊 A lot of my friends and family members have been coming down with a cold recently. So I thought it's a good time for this kind of video.

[@naturesweety]

Oh good! And very thoughtful of you to make the video :o)

[@Lovelace069]

hi good remedies.....2 good tips: cover your glass of water by the bed unless you don't mind the top layer of unseen house dust. secondly the potatoe steam was great but should not be eaten if sick. the body is already using the most energy trying to heal you....now it has to STOP and digest those starchy mash taters you ate.....best scenario is to freeze it for later or thin it out with lots of water for thin creamy tater soup. yw