10 Minute Arm And Shoulder Workout With Dumbbell Weights!

10 Minute Arm And Shoulder Workout With Dumbbell Weights suitable for beginners and women over 50! Bye bye batwings exercise and fitness over 50 using dumbbell weights at home routine.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
⬇️ fabulous50s.com/summer-body-c... ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #armworkout #exerciseover50

[@sheilamillar]

I hit another birthday today, 75 which seems amazing as I am still doing your workouts nearly every day, maintaining my strength. I think we septuagenarians are the “sensational 70’s”! Thankyou 🙏

[@ItsReallyCheryl]

Thank you for that encouragement that you are in your seventies because I am 70 years old myself and just beginning these exercises, slowly.😊

[@sheilamillar]

@@ItsReallyCheryl well done, I’m still at it!

[@lynneburrell676]

I noticed you are bending your knees in all the exercises. I didn’t notice it as much in earlier videos. Is this to protect the back ? I have a bad low back so anything to not aggravate it and still workout is my goal. Thanks, your a great motivator!

[@suzieq4673]

Hello Everyone! Since starting this fabulous 50s workout I feel so motivated. Schellea Fowler is a great motivator and makes it so easy to keep you moving on even when you feel breatheless and aching. I am so very very happy that my son searched for the right exercise for me and said this is the one for me. It most certainly is! ♥

[@fabulous50s]

Welcome beautiful Suzie Q! I am so happy you are here ❤️

[@diannevergi4396]

I'm loving your new uploads! Totally obsessed with the 5000 step workout ❤. Absolutely my favorite a-mazing!! Hope to see more of those. Adore your positive outlook totally makes me smile 😃. Thanks fab girl!

[@christinestammers8388]

I love your little dances at the end of your workouts Shelly! They make me smile and bring me so much joy!

[@heidihouseholder727]

Thank you for your energy and bringing light and good health to us!!!

[@petravogt6094]

Great for after walking-workout....I cannot do without your videos.....Thank you so much, Shellea!

[@shanismith3737]

Just saved to my playlist have been doing another one of your 10 minute dumbbell arm routines and have gotten fab results so I know this will work to. Thanks ☺️☺️.

[@mizzmederz8267]

I’ve just done this, and omg I can feel that burn! Didn’t expect it because my weights were so light! Brilliant and I’ll be doing it again tomorrow 😁

[@marysiagillan1038]

Another great workout with variations! I increased my weights slightly and managed to keep going throughout the workout so I am getting stronger thanks to your videos!

[@Dagmargordon]

Who knew that 10 minutes of arms can deliver such a punch. On fire, thanks you’re the best

[@chandamochaswirl]

So happy a friend told me about you!!!! I’ve started the 14 days Summer challenge and I’m loving it💥💥💥💥

[@lidiacuny1271]

Thank you for the rate of your exercises, they are doable! Your videos make me feel I can exercise every day for 10-20 minutes.

[@grammybear4]

My arms are on fire and I am feeling FABULOUS! Thank you Shelea you are AMAZING

[@florecrepin4128]

Thanks Schellea for this new workout!!!! Perfect for the summer!!

[@patriciahankel911]

Yes !! Felt good. Had bad knee injury from a fall but on the mend. This is a great start.

[@bevtilbrook1675]

Absolutely love your workouts, thank you. Got us through lockdown and more. 😍

[@Dagmargordon]

Thumbs up for sure. Did your 20 minutes arm workout on Wednesday. Really feel this one today. Perfect as usual

[@brittamartir1054]

love and get inspired when at the finish of your video you hop around like a little kid ! Awesomeness ~ we need to keep this up ~ THANK YOU

[@TailSpinFarm]

Awesome workout! I love all your workouts. I do them everyday. 50 years old here and just getting better! ❤

[@elaineogden]

Really enjoying all your videos. I'm determined to have fabulously toned arms at 65, to feel motivated and energised. Thank you. 🙏 xx

[@sheilamillar]

Another birthday today! Just did this session so am carrying on with “sensational 70’s’! Floor exercises about to be added 😍

[@heatherframpton9693]

Thank you for yet another upper body workout. I appreciate them very much! 😁

[@yvonnesalmons4863]

Hello . Thank you so much for all these wonderful, motivating and enjoyable exercises!! Your encouraging comments do so much for me in my eighties. Aging is a difficult process to master but can be counteracted with attention to hair and body. Thank you for this wonderful dimension to my life . Yvonne x

[@miekedesmet9301]

I am very happy to have found this channel on KZbin. Achievable exercises for everyone. Thank you for sharing this with us. Greetings from Belgium (Europe)

[@anniebarrett7191]

I love these dumbbell workouts. Love fabulous 50s - I feel 55 and fabulous with your workouts. Thank you!!!

[@danadanny6361]

Love ALL your exercises! Thank you again and again, and again...,😁

[@michelledoughty1475]

I get so excited when something New pops up 💪💪 thankyou Shellea 😁🙏

[@kirstiekoschnick8433]

This is a great arm workout! I want to use weights but was afraid of hurting myself. Thanks for teaching me how!

[@cassondrad2280]

Thank you. Great lunch workout. I work from home and this was so refreshing, thank u. Will do at least 3 times a week. Love you

[@LearnToLiveJulia77]

Hi Schellea! I work at a Preschool and we just cl oil sed for summer vacation. It was a good year covid wise and we did it ! I'm going on a vacation to the mountains and excited to try this video in the hotel's fitness center tomorrow morning. Thank you for showing us we can actually make our bodies fit and beautiful!!

[@vrindavishwanathan6019]

It felt so good..awesome...I felt so happy because I could hold the weight and do the work out for the entire time...and my arms...phew...but I thank my arms 💪 ...just enjoyed it .. thank you & lots of 🤗

[@jillpounds2219]

This my 2nd time doing this. I used 3lb weights last time and 5lb weights this morning. My arms are on fire! Thank you for this workout! I want slim arms again.🥰💪

[@Balletpro1]

That was awesome!!! Thank you for a GREAT shoulder/UE workout!!!!

[@ksenijapejic3435]

You have a great positive energy and are so easy to work out to!

[@barbarasmith8744]

Arms on fire, can’t thank you enough for sharing you knowledge! Have been with you over a year, 🙏🏻 thank you. PS sweating 😓💪🏻

[@sylviemcdonald8397]

love your workouts thank you so much for all you do

[@inmyopinion8507]

Burning like hell...but feelig happier !!! Thanks, thank, thank for the encouranging work 🤗♥️

[@StrawberryPhys]

This came at just the right time! Arm day! Thanks Schellea, can't wait to get started. You look cute in your new top. 😁💜

[@healthierlifestylewithlind2656]

Good morn from Kentucky. This is about my fifth time doing this arm workout, Thank you. I share most of your videos with my facebook group "Intermittent Fasting, Dirty or Clean Your Way a Healthier Lifestyle. We truly appreciate your hard work. You are an inspiration. God Bless

[@juliegibbard3533]

💪💪💪🔥🔥🔥🔥🔥 felt better so did weights 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you 🤗🤗🤗😇😇😇😇💝💝💝 Enjoy your weekend ♥️♥️

[@marialynch8456]

Oh thanks so much I have been doing your other arms exercises and I am most grateful for this new one. 🤗

[@fabulous50s]

I'm happy you enjoyed the workout Maria! Thanks for taking the time to comment 💪🌹

[@mickeyweichner3718]

Yes! My arms are burning. I walk three miles in the morning. Before going to bed I do exercises. Thank you for your videos.

[@sheilamillar]

Very pleased I can do all but 3 of these exercises with my 3kg weights, 2kg when needed! Thankyou!👏👏

[@starrwolfe6666]

Thank you from Vermont USA!!! I absolutely love you!!

[@Alexandra.d.Edimbourg]

Thank you again. It’s always such a pleasure to watch ☺️What would we do without you! 👏👏👏👏

[@fabulous50s]

Thanks for your comment Alexandra 😁Sending you a massive hug xx

[@mariehaverty8209]

Love this Shel, such fun to do. Love the feel good comments, thank you☘️

[@annejenkins7516]

Love your arm exercises. This one is my new favourite!

[@ganzeinfachyoga3688]

Best arm and shouldet workout ever, thank you very much!

[@muhlenstedt]

the workout was awesome and the music very good chosen, thank you very much!

[@deborahluongo6794]

Love it love it love it! Very stimulating. Thank you. Schellea ❤

[@janellewatts4979]

Love it when you tell us which muscle were working on any given exercise. So excited for these summer videos!

[@fabulous50s]

Thanks so much for your kind words Janelle! I'm so happy you enjoyed this workout! xx

[@nickipalmer932]

Great 10 mins and arms are on fire...am.50 + so want to keep on going! Thank you 😊

[@theresetavi4276]

Fabulous, this combined with gym on off days is great xxxx

[@francelinacamilo4234]

Yes definitely I fill it thank so much, this is the world out that I really enjoy 😉😊

[@tweeks01]

Feel the burn 🔥! So doable and YES 🙌🏽 I feel that!!!!!

[@Dagmargordon]

You’re the best. Did 2! Arm exercises. On to legs and abs. Love spending time with you.

[@ketobelow2013]

I feel good doing this; felt the burn. Thank you!😘

[@marlinemendez5867]

Indeed Fabulous!!!👏👏👏👏You are the Best guru !!!👍❤️

[@kathleendining9633]

Loved it I used different weights depending on exercise

[@1Airwaving]

👍 🔥 Fired up arms here~ I wanted this one specifically, looked for,as I thought of it, the one where she's wearing that great green top. This arm work is also great & effective.Thanks, Schellea!👍🔥👍

[@mrsgrek]

Relying on you now! Did your standing abs workout this morning, and I love seeing your house!

[@veroniquecagle4296]

Thank you for another great arm routine. I did this one too and boy did it make my arms sing lol ❤

[@maryanndalusong]

Hi Ma'am, just done! I've been following you sinced last year and I love all your exercises.., I'm 52 yrs old.. Fit and healthy.. I'm from Philippines.. Thank you Ma'am😍.. God Bless you🙏❤️

[@linaeable]

I looooved this!!! Thank you!!!❤️🥰🎶🎶🎶🎶🎶💕

[@ethelineewers5480]

Thank you so much amazing workout God bless 💪🙏💕

[@lonaeden5532]

Really enjoyed this workout this morning 💪 did find it challenging though

[@cynthiagilbreth1352]

I just finished this and I realize why you call this fabulous! You are fabulous! I just subscribed and look forward to doing all of your workouts.

[@fabulous50s]

Yay! Very well done Cynthia🙌 Keep up the great work 💪❤️

[@abbyseckerxoxo]

Another fabulous workout!! Thank you for keeping the fun workouts coming! 😊♥️😁

[@fabulous50s]

I'm happy you enjoyed the workout Abby! Thanks for taking the time to comment 💪🌹

[@shanec9869]

our arms are on fire! love your videos!!

[@shaludhingra7663]

Dear i have done it with water bottles. That's really great. Thanks a billion. Sending you much love. ❤❤❤❤❤

[@Linda.E]

Thank you Schelly ! My arms are burning!😀 Subscribed and alarmed 😂 Fabulous and beautiful

[@pameladawson4650]

Wonderful workout! Arms are burning 🔥.

[@susanwills2243]

I love it when you show the next exercise, it helps me prepare for what’s coming, especially when working the floor exercises,it helps me get ready to get up !!!

[@jeananderson1598]

Great arm workout! Felt the burn. Thanks!

[@patriciaskerry9231]

love the workouts very hard to say i must go about my day after my third workout you offer your smile is infectious thank you

[@fabulous50s]

You are awesome Patricia!! Thanks for working out with me ❤️

[@Spaniels2]

Love this workout too. I really like the different exercises in each program. Thanks!

[@fabulous50s]

I'm so happy you enjoyed the workout Spaniels2! Thanks for taking the time to comment 💪🌹

[@renebilodeau9530]

Yes I used to lift weights and this was the perfect starting point. My arms are on Fi-re Sheila! Thank you!

[@fabulous50s]

Woo hoo! Go Rene! Keep up the fabulous work ❤️

[@ladiejaymes]

Hoo-ray for this video! This is EXACTLY what I need. Thank you very much!!!

[@fabulous50s]

You are fabulous ❤️Keep up the amazing work! x

[@juliegibbard3533]

👍🏻👍🏻👍🏻👍🏻👍🏻👏👏👏👏👏👏 that was FABULOUS well done another fantastic routine 🤗🤗😇😇 Thank you 💖

[@lynnstafford6975]

Great arm workout! So love all of your videos!

[@esildasoi6070]

Wow. That felt really good. I did both yr shoulder workouts with dumbbells. Really amazing. Thanks for yr motivation

[@fabulous50s]

Go you Esilda!! That’s amazing. Keep up the fabulous work 🙌🏻💕💕💕

[@BelindaShanle]

From 5000 steps to this one feels so good. Back tomorrow ❤

[@kathrynh3619]

Great arm workout, yes, my arms are on fire! Thank you Sheila!

[@joanwelch7577]

One of the best arm workouts I have done 😀

[@Dagmargordon]

Wow, I feel like you are my personal trainer. 10 minutes of power😃

[@maryannnoriega7216]

I really enjoyed the arm excercises...totally awesome

[@carolinefoster1489]

An awesome W/O! Thank you!! 💪💪💪👍

[@karenorr5759]

Best arm workout..thanks

[@maureenrozen3052]

I love these workouts Shelley! 😊

[@paulette2597]

Your workouts keep me highly motivated. When I started your arms workouts I could not even keep my arms up for 15 rotations, but now I can go the full distance....and them some 😀. Yes your workouts are indeed "very doable"! Thanks, so much👐😍

[@fabulous50s]

You’re awesome Paulette! You should be so happy with yourself. Keep up the amazing work ❤️❤️❤️

[@rimamjab]

My goal is doing the dance move you did at the end 😔 I was really feeling down but felt a little better after the exercicse. Thanks for the motivation I needed it .

[@fabulous50s]

I'm happy you enjoyed the workout rima! Stay strong and fabulous, sending you a big hug 💪🌹

[@rimamjab]

@@fabulous50s thank you so much 💓

[@dragonfly639]

Thank you for this video!!

[@juliegibbard3533]

Arms definitely on 🔥 🔥🔥🔥🔥🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪 That was SUPERB 👏👏👏 Thank you 🤗😇 Stay safe 🙏💝

[@charmainegibson4905]

My arms are on fire!! Thank you!

[@gretchenferguson4071]

Love it 🎉 my arms are on fire!!

[@lorinecollins449]

Feeling the burn and loving it !!

[@Dagmargordon]

Felt it. So very good. Feel fit feel great Have an excellent day

[@tracyleepaulson7518]

6:35 am. Great work out and there is burning in my shoulders. I'm a new subscriber ❤❤❤

[@fabulous50s]

You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Tracy and I’m so happy you’re here with me 💪❤️

[@janiceabraham2624]

Love it 😍 thank you Schellea