15 Minute Toned Arms Workout With Dumbbells | Build Muscle Fast!

15 Minute Toned Arms Workout With Dumbbells to Build Muscle and burn fat. This fabulous50s arm workout is part of the January Lose weight, build muscle 14 day challenge and is suitable for all fitness levels including beginners and seniors.
⬇️The link to the fabulous50s January 14 day challenge is here⬇️
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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#fabulous50s14daychallenge #armworkout #exerciseover50

[@Dagmargordon]

This is a hidden gem. I so like the combination of arm work with weights and without well done

[@tinadahl9875]

you have this lovely soft voice but you work us out like A TIGER! 🐯thanks for the workout🐯

[@CMMviolin]

Progress! I can now do the "no weights" sets with 2 pound weights and am using 5 pound weights for the rest. I'm feeling stronger every day!

[@hikergir01]

Finally I found something that works for me!!!! I am turning 57 very soon, and I have chronic fatigue. All the work outs are designed more for 20's or 30's. I just wanted something that doesn't drain me before work. The indoor walk part I just skip and walk the dog (we go pretty far). Thank you so much making these videos available!

[@anapoima2012]

Hello from Toronto. Fantastic workout. Thanks.

[@fabulous50s]

Glad you enjoyed it! Sending you a big hug from Australia Anelisa 🤗 💕

[@abubakarsadiqabdullahi9892]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@bettyweeks7314]

I love this exercise so much. I didn't think I would be able to get through the entire workout but I did. Thank you so much for all you do for women over 50. I'm 75 but I feel terrific.

[@fabulous50s]

Yay! Great work! You’re awesome Betty! You should be so happy with yourself. Keep up the amazing work ❤️❤️❤️

[@madonnar8424]

Good for you I’m seventy and I didn’t get through it..but I will. Love you Shelly..

[@sues9379]

That was great. I really enjoy all of your videos and encouraging words. The letter association technique had me stumped - I kept thinking "A"....for apple! Maybe I was hungry at the time! Thanks and keep them coming!

[@karentauber5665]

Outdoor scenes are terrific. i live in the Sonoran Desert - Tucson. Appreciate the greenery. As a retired teacher, I loved the added task of generating feeling words. Also, working without weights, then with weights is a nice change of pace. Thank you so much. Karen

[@erehow]

The hardest part of this was lifting the weights above my head! I could just about cope with the rest. Loved it and I got my 50+ husband to join me in doing the workout together!

[@fabulous50s]

Woo hoo!!! Take it all at your own pace and if something doesn't feel quite right, ease off slightly, but keep up the amazing work Youli!!! ❤️

[@dianeferraro5208]

Well another 14 days round it’s super good 💪💪🙏👏👏

[@dianeferraro5208]

Hi Schellea 💖and fabulous lady’s who is also training my arm are getting stronger and stronger I love training with my group thank you 🙌🙌👏👏💖🤗

[@deborahdemarco7732]

These exercises really make your arms fire. I love these exercises. ❤ Thank you😊

[@lizzyatstarbucks]

Enjoyed the workout and YOU! 😊 Alphabet activity was fun! I’ll be 73 in May and feel great! Blessings from ARKANSAS USA❣️

[@fabulous50s]

You're a star Lizzy!! Sending you a big hug from Australia 🤗 💕

[@lindasoukup3025]

Challenging for sure!

[@bettycash1929]

Have just completed this video and really liked it. More challenging than I had expected - which is a positive comment as have been trying to exercise most days of the week for over a year. I have lost almost 20 pounds and want to do some serious toning / firming. Also love your voice - as it has a calming / positive affect.

[@fabulous50s]

You are amazing Betty!! That is a monumental effort, you should be so proud of all the work you’re putting in. Keep up the amazing work! ❤️❤️❤️❤️

[@bettycash1929]

@@fabulous50s Thank you for the encouraging words! Have honestly found the challenge to be almost as much mental work - believing I CAN lose the weight - as the work to eat well and exercise consistently.

[@fabulous50s]

You got this Betty! You have already made super Amazing progress. I believe in you...Keep up the awesome work xx

[@1Airwaving]

💪🏼Wow, though I used weights for only the last few moves. Always, for me that's a hundred times better than not doing the workout at all. Thanks, Schellea !💐💐💐💐

[@sydneyflam4285]

As a 75 year old woman who is not ready to return to the gym because of Covid these videos have been wonderful. I ave always been fit but the exercises Challenge me and Sheelagh is an uplifting and personable instructor. Thank you

[@fabulous50s]

You're a star Sydney Flam 🌟🌟🌟 Stay strong and fabulous 💪 💕

[@georgekaras3555]

You are amazing to think very much for helping us have a lovely day

[@xiniaxinia7268]

Great idea with the letters! Thank you very much . Hugs from Canada...

[@kathrynferguson8972]

Seriously. I love your sessions and you are really helping me get fit and get over the grief of losing my lovely dad. I lived in Brisbane for 4 years and am now back home in Wales. If you ever fancy a World tour you are always welcome here. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Thank youx

[@fabulous50s]

Thanks Kathryn! Im so happy you enjoyed the workouts 💪 Sending you a big hug from Australia 🤗💕

[@1Airwaving]

💪🔥Indeed! This one~ because it's the one I was up to for Day One of 14 Day challenge~ Yay,Schellea~💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥

[@judyvan3289]

Short and sweet thanks

[@jomcd2073]

Have managed the first day and, l won't lie, it was hard. I will keep going as my D word is determination. My O word is outrageous. Thanks Schellea:)

[@nerisjuliao8559]

Dear Schella, Muchas gracias por tu ayuda .i live in the Nederlands. Love Neris

[@maryannburrows8480]

I do this every other day ! It works!!

[@kimthom5793]

Did 5mins rebound and then came onto this one. Feeling fantastic. xxxx

[@fabulous50s]

Go You!! great work Kim... Stay strong and fabulous xx

[@Angel100475]

I have been doing the 10-minute arm toning workout for a few weeks now, with successful results. My arms feel stronger. I decided to try this 15-minute workout to push myself just that little bit more. I have a history of previous exercise-induced injuries, but since taking it a bit slower and with lots of stretching exercises, my muscles are stronger and more flexible. I'm not far off 50, but felt inspired to follow along with these workouts, and they are good for mindfulness, too! Thank you, Schellea.

[@karensg5872]

Thank you, great workout! 🙏💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@lucyweir5923]

Brilliant. The best yet. I did this with weights on both sets and oh, I can feel it! But I'll definitely be doing this workout again. I love love love the word game! Thank you! I'm going to use it with my students...

[@happydays3678]

Just starting out, 65 and loving your channel.

[@fabulous50s]

Congratulations on getting started June Rose! Stay strong and fabulous 💪💕

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 I love this routine 👏👏👏💪💪💪🤛🤛🤛 decided to use weight in the practice runs as well 🙌🏻🙌🏻Thank you 🤗😇🌼🦋

[@conniegalanopoulos4911]

I love the work out. You make fun. I am really starting to see the results and feel fabulous.

[@tonidantonio9877]

This is awesome. Have a great week. ❤️

[@62artemis]

Hello Sheila I admire your lessen and I follow them all! I've already loosed 7 kg and I want to rich my goal: a BMI of 24 and for this I need to make more exercities and to change my eat habbits. Detox, healthy food and positieve thinking is the way I work right now. You inspire me and I'm very glad to meet you online. Can you tell me from what store do you buyed your nice t-shirts? Have a wonderful day! Avdia from Belgium.

[@MZ-arch]

Very good video! Did this today with the first day of the Challenge. Thank you from Canada!

[@mariegiroux8589]

I love your positive attitude,your words of encouragement and beautiful soul. Your place is beautiful and you are surrendered by nature and peace. They are a lots of channels on KZbin and I have followed a few over the years but you are the best amongst them. Thank you for all your work and all you do for woman All the way from Canada :)

[@linnielues4023]

Absolutely love this!!

[@laurieanderson2404]

I just love this one! I’ve managed to work myself up to doing the 1st round with 3 lb weights and the 2nd with 5 lb weights. Thank you from Southeast Texas 💗💗

[@francelinacamilo4234]

Great arms working out I did it today and is really a great working out thank you again ❤✌🙏

[@mamimogato6807]

I really enjoy the exercises thanks a lot👌

[@shanonkulkin3290]

Outgoing! Thanks for your amazing workouts BTW!

[@conniegalanopoulos4911]

Excellent instructor. I am going to try using my resistance strap and pilates stick to make it harder. I love your videos.

[@BerylLudwig73]

Thanks for the new one Schellea, I missed my workout yesterday. Not good when I miss a day. I have trouble just after that long. BTW I am almost 65 and can do almost all of your routines so far. The ones lying down need more cushioning.🙂 But do the standing routines best. Balance ones are my challenges and some others but my balance is so much better. I can't thank you enough. Your home and you are so lovely ❣️

[@BerylLudwig73]

Woops I meant I am 65 gonna be 66 pretty proud of myself.

[@sufanisworld]

Thank you❤

[@deborahseaton4498]

Great ,thank you .

[@fmallow2727]

This is fantastic. I,ve just done it and will definitely do it again.. just one year out.. now in 2022.. thank you for all your wonderful ideas!

[@francelinacamilo4234]

Arm exercises is my favorite I need the most great video thank you so much for sharing ✌🙏

[@kathygzik4443]

Felt the burn, but was encouraged ,by you , to find the strength within to continue. Thank you!

[@Dagmargordon]

Wow How did I miss this one. Fabulous and I feel it. Giving it a high five 10 out of 10 Thanks

[@amygonzalo8456]

Very very nice exercise..I love this channel very much ..super fit for my age ..🙂

[@patriciadanna7433]

Great arm workout! Liked that you started without the weights and then built up to them.

[@fabulous50s]

Im so happy you enjoyed the workout Patricia! Thanks for taking the time to comment ❤️

[@lauradees2168]

My arms are burning! I used 5 pound weights even in the warm-up segments. Love this!

[@scottclair2267]

This one was definitely a challenge but certainly felt accomplished when I was done🙌

[@dailydoseofmedicinee]

Exercise increases your heart rate and helps pump more blood through your system, which is also what raises your core temperature. Regular exercise makes your heart stronger and more efficient. Over time it reduces your resting heart rate by 5-25 beats per minute. Endorphins are released.🤗❤

[@1Airwaving]

And the wonderful sense of well-being - great.

[@karenjean5262]

Where is day 2?

[@rosemarymoredock3795]

Thank you so much for this video! I've never had a problem going on long daily walks. But, I've never been able to motivate myself to do the repetitive exercises for arms and core because I found them to be so boring. I just couldn't find the patience for them..............until now.........because you don't make them boring! Woohoo! Thank you, thank you, thank you! It also helps me greatly when you show in the upper box what the next exercise is going to be. That helps me with all your exercises cause I can mentally start preparing. And btw, I'm still trying to get used to having sore arm muscles. Haha

[@deborahseaton4498]

I love working out ,there is so much choice, thank you.

[@marysiagillan1038]

Loved this routine, especially doing first set without weights and then second set with the weights. Your arms are amazing!

[@tamiracole]

AWESOME WORKOUT! 2 HOURS! YAY!

[@mabelheinzle2275]

another great workout..thank you

[@nilima65]

Thanks for ur encouraging video .

[@MrsLucy5656]

Arms are burning...YES!!! Thank You!

[@georgekaras3555]

You are amazing thank you very much

[@julietasuralta4744]

Thank you 💞💞 Shealla I'm sweating 😌

[@BluebirdNM]

Thank you for this weight work out. I use it in conjunction with one of your weighted, half hour routines. You have motivated me through Covid and I look forward to exercising daily with you. My mood is usually close to a 10. Blessings. Jayne 💕🤗🙏🏻

[@23Luluprieto]

Highly enjoyed Thank you for your motivational insights. Warm regards from Ecuador 🇪🇨

[@salmashariff9833]

Really😊 great👍 thanks❤🌹

[@georgekaras3555]

Thank you very much you are amazing

[@tvc31110831]

Thank you so much!

[@susanjensen4678]

I'm doing it in the evenings where I have the most energy. LOVE your letter game and how you make the whole thing so much more easy. Just love it!

[@kandacebickel7355]

I loved this workout...it was fabulous!!!! I especially liked doing the exercises with no weights & then doing them with the weights. The letters were such a nice addition to the exercises. Exercing to build muscle & letters for brain exercises. Wow. Thanks Schellea. Kandace from Amesbury, Massachusetts

[@nickyhuntley9129]

Arms....nightmare to do.......then you came along! Absolutely loved this (just started jan 14 day challenge). You are such a breath of fresh air and so are your workouts....loved the word game...so simple ( but hard!😂). You really understand how over 50’s who have not exercised for years feel and deliver programmes that are suitable, with exercises and pace being really considered. I have started a lot of programmes/gyms/boot camps over the last 5 years which all lead to an injury of some sort causing me to quit and fearful of going back as I just know my body can’t do what the want you to do on day 1! I am 52 and definitely need to lose a few stone......I’m 1 year in with your exercises and dieting and already 2stone down and feeling 10 times better! Long way to go but just thought I’d share....day 3 tomorrow.....bring it on! 💪👏❤️

[@fabulous50s]

Nicky, YOU are amazing!!!! That is a monumental effort, you should be so proud of all the work you’re putting in. Keep up the amazing work! ❤️❤️❤️❤️

[@sandiego2113]

THANK YOU YOU are AMAZING

[@jgoldfarb3]

Great workout 🔥🔥🔥

[@jlamont2367]

Just completed the new challenge. “A” is for Awesome! It was a challenge that got me started with Schellea and that was in November. I have been faithfully doing the exercises every day (Saturday and Sunday too!). The variety helps keep me coming back. Also, started drinking the apple cider vinegar drink and l am feeling great. Thank you for all you do!

[@fabulous50s]

Woo hoo!!! You are awesome!! Thank you so much for your beautiful comment ❤️Stay strong and fabulous x

[@kspottle]

Love, love, love this! thank you!

[@fabulous50s]

I'm so happy you enjoy the workout Kathleen!! Stay strong and fabulous xx

[@prathimaramprasad5590]

Felt the burnt, I'm 52 now, i just love your work outs it suits me, thanks a lot

[@fabulous50s]

I'm so happy you are enjoying the workouts Prathima and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@yvettelohse-steele9540]

The word association was so helpful!!! I didn’t think about the reps only new words!!!!! Thank you for your wonderful inspiration!!!! 👏🎉❤️

[@fabulous50s]

Woo hoo!!! You are awesome Yvette! It's a handy trick to take your mind off the burn 💪🏻Keep up the fabulous work x

[@amygonzalo8456]

Very nice exercise 🙂

[@monikacordery11]

Congratulations on your million. I’m not surprised as have watched it go up over the last few years and expected it. Well deserved x

[@farmher3117]

“O” for overwhelmingly over the top thankful for you!💗

[@sallykirkstephens8415]

love the letters idea - even on an unusually hot day in UK ... they were very distracting and helped

[@bernice9574]

Love this Schellea !! I’m still here working out with you everyday !! I am so excited for this new arm workout I was hoping for some new arms with weights workout !! Yay..love working out with you..you are awesome and amazing and I am so blessed and grateful and thankful for you bringing your wonderful workouts into my life.. Greetings from Naples Florida ..keep doing what you are doing so me and so many people throughout this world 🌎!! 🌻

[@НатальяСкчек]

Hi, Schellea! You are the Best! I love your workouts and your cheerful mood. From Russia with love

[@LovinDebsFit50s]

I’m going to have to try these. ❤️ Such a beautiful background. 🌲 I spent 4 hours at the gym today and I did my first Zumba Class and it was so much fun!!! 57 and Lovin Life!!!

[@fabulous50s]

Woo hoo!! You are awesome Deb!! I can't wait for you to try this workouts ❤️

[@LovinDebsFit50s]

@@fabulous50s Thank you!!!

[@coraalbers4795]

Hi Schellea, thank God I found your channel. After doing this 15 min., I challenge myself to get further afterwards by doing your 30 Minutes Fat Burning Cardio Walking Workout. With the right food programme. From March 1, 2021, I've lost 9 kg. Still 6 to go to reach my goal weight. At 58 years of age, It's not too late to have a healthier body. God bless you Fabulous angel ♥️

[@1Airwaving]

You have done so much for us- I feel the least I can do is answer your question re. how my body handled 20 reps. That's an "S" for some of them! No way can I (yet) do more than 2 or 3 tricep x's with weights. But the biceps & last move- full 20 reps each with the dumbbells! By the way, O for optimal! OK, busted! I looked up positive words that start with O. 💕💕💕Yay, Schellea!!!Thank you.

[@heidimarshall2441]

Can really feel my arm muscles working - Thanks Schellea!

[@cindybrooke8472]

Absolutely brilliant again! O is for open to change! 😘👍x

[@fabulous50s]

I love that Cindy!!! Keep up the fabulous work ❤️

[@MrAnniebaby]

I really enjoyed this workout ! I’ve been doing the 10 minute one and this is slightly more challenging for me. I’m definitely seeing an improvement in my tuck shop arms. Thank you for your continued inspiration.

[@anaisgc3570]

Excelente 😅!!

[@tinagarcia4117]

Morning from the uk. Thankyou great workout , I find you and your channel an inspirational

[@sharonc8138]

Thank you! I did it!!!!!

[@deetimes835]

Yay! That was quick and fun to do! Thanks so much! Now the one mile walk!

[@fabulous50s]

Woo hoo! I'm happy you enjoyed the workout Dee 💪

[@deetimes835]

@@fabulous50s I'm feeling the burn along with the one mile walk and the stretch. Thank u!!!!!

[@lesliejolly989]

Last winter in lockdown at home these excercise programs kept me sane and by summer I had toned up and lost weight. Thankyou for being such a great motivator and keeping me engaged. I'm 58 this year and feeling energised. This year I'm still working out and on track.

[@StrawberryPhys]

I did this yesterday when I did day 1&2. This is added to my playlist too 😊 Thanks for the letters, it's positive way to workout while thinking of encouraging words. I did most of these with weights. Thanks for being so versatile and having workouts for everybody at every stage. You're awesome Schellea! 😁💜

[@shinellhaynes3649]

I just finished this wonderful workout a long with the chair workout. Im feeling great. Thanks again for your videos.

[@corinnaweber7554]

Thanks so much for all of your positive, realistic and fun workouts!

[@theflutetutor6144]

I loved the idea of the letters & words as a distraction; really worked 😊

[@vallittlej]

This is the best arm workout with weights. I do it three times a week. Love the idea with using letters.