10 Minute Beginner Leg Workout For Women Over 50 // No Jumping!

10 Minute beginner leg workout for women over 50. Low impact, no jumping and no equipment needed with exercises for the inner thigh, booty, quads calves and bonus abs workout too! You can use this leg workout at the end of a fabulous50s walking workout or you can do it on its own. Get fit, get strong and feel fabulous! #StayHome #StaySafe
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Torna 11 Sole
Loin De Tol
You know you're sexy
La Luna
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#fabulous50s #10MinLegs #LegWorkout

[@ThePrimal.Podcast]

Schellea I absolutely love your calming, positive energy! You are a wonderful inspiration and a joy to workout with 🙂😘 could you do a live workout class?😃❤️

[@sallylane1650]

You are helping me so much !!!! I am 68 years old and want to strengthen myself all over. I Love all your 10 min segments !!! I'm not good at exercising, but I tell myself ... only 10 min... then I usually do 10 more. I have just started. I am 5'4" and 130lbs. I know the importance of keeping up muscle strength and balance to live a happy life. Thank you for helping me try to achieve this !!! You are an inspiration !!! ❤

[@JustBreathewithRachelGreene]

Love your positive energy, always! I love this Side Leg Series to strengthen the lower body too! Do you mind if I share a Pilates Instructor tip for your community: anyone with sensitive neck and shoulders could lay their upper body all the way down on the floor for support. Thanks for another great video!

[@Hudson5280]

Thank you for being such a motivating factor while being so calming and soothing at the same time! And I LOVE this Italian song at the beginning. I have no idea what he's singing but it's so catchy! Please keep doing what you do SO WELL!!!!❤️

[@ASD546]

My goal is to do these after my hip replacement heals. In the interim I love the decor in this room! The ottoman cube is so beautiful, like you, inside and out. Also love the music on here too. Well, I'm going to try to trim my curtain bangs like yours! I've learned so much from your videos...My body.,health, makeup hair and my emotional well-being. Especially the videos on self esteem and confidence. 💖🌴💖🌴💖🌴

[@abbyseckerxoxo]

Brilliant excercises! And not a crunch or sit up in sight. Which I love. Would love to see some more standing abs and walking workouts too have a fabulous day!! ❤😍

[@stefanienittisalexiou5042]

Love this and the fact that you encourage us along the way. . Thanks for taking the time to make these videos ❤️

[@idasaraan5632]

Yyyy6yyyyyyyyyyy

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️ Great 10 Minute Beginner Leg Workout For Women Over 50 video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@jentur4740]

Great quick workout ! More 10 & 15 min session are welcome . Love your flair & fun nature !

[@akelley.73]

Thank you for the upbeat, joyful videos! They are a great start to the day.

[@carlakramer5611]

Great exercises & great music again, thank you Shellea! I enjoy it very much to do exercises with you! 😘💪🏻👊🏻

[@almafrith778]

Hi Schellea. My leg’s are burning after that workout, but it’s worth it. Just when you think you can’t do any more the 40 seconds is up, and you have achieved your goal. Yay! 😊🧘🏼‍♀️🌸

[@Dagmargordon]

Yep got through it Excellent thanks

[@juliegibbard3533]

👏👏👏👏👏👏👏👏👏oh my SCHELLEA you ARE AMAZING another Fabulous routine, YOU are SO INSPIRING 🙏🙏🙏🙏Only watched so far looks achievable in places so WILL TRY.😇😇😇😇🤗🤗💝💝

[@PaulaLucas821]

Hi Shellea , I am glad to have found you. You exercises are gentle with delightful music. I am 54 and struggling with menopause belly. I cried yesterday because I can’t fit into my favorite running pants and scrub tops for work.

[@jenniferwillis2687]

I am so delighted to have found you Schellea. I'm a longtime yoga practitioner (30 years +) and avid walker (i had to let go of running 20 years ago). I've been trying to find a fitness class suitable for a very fit (but not obsessive) 65 year old woman (that's me!) interested in being able to continue moving with ease until my last day. Your energy is wonderful--so grounded and joyful and welcoming. My only regret is that i can't take a live class with you! I live in Maine, in the USA:/ (haha i also love your choice of music--low key but lovely, just like you! Be Well and thanks for such great videos!

[@odettefarmer5636]

❤❤❤ the music! Keep coming back to this workout! Thank you! 😊

[@sueralph3513]

Hi Schellea!, Thankyou for keeping me inspired to move my body. I do deep water running four days and a 5 km walk 4 days but this is not enough. I am 68 and need structured exercise that isn’t impossible to keep doing with the arthritis I have in my knees, feet, hands and arms. I modify where I have to but push gently through the pain. When I first started your stretch classes a few months ago I was in a lot of pain for a couple of weeks but it has diminished such a lot now. My mobility is increasing and I’m feeling happy with my efforts. Thankyou again and by the way….I grew up in Ballina! 🌺❤️

[@luzleal-esqueda5144]

I never thought I would get to the no jumping phase of my life thank you so much # Feelingencouraged

[@barbarariordan3194]

Just found your videos and love them! I just turned 66 and know I want to be fit and have stamina to keep up with my 3 granddaughters. I love the variety you offer, your wonderful energy and smile. Thank you so very much for sharing this gift of strength, positive energy and support of self care to be our best no matter our age or fitness level. All the best!

[@dynahermann]

Live it! Love it! Love it! The time goes too quickly, but my legs are burning! I find myself listening to the AWESOME music you’ve chosen and don’t even notice the burn in my muscles! 😅 ❤ Thank you for all you do! You make the world a better place.

[@danadanny6361]

Love these exercises! My legs are burning but that won't stop me! Thank u!!!😍

[@laurascott1304]

Enjoyed this workout and the music

[@elenihelenspencer1286]

Thank for starting our February with such a great workout!! The international music 🎶 was very apropo since we are not traveling as much these days! Loved the samba song.... it made me laugh. Thank you!!🙏🥰

[@brandieh8134]

Ooh that felt good.. great challenge my legs and butt are burning.. thank you for that Schellea

[@anagarrett8855]

Just starting working out to Fabulous50 once my knees started hurting, and I’m almost 52. Im sure it’s bc of my weight, but love these low impact workouts, they’re the bomb! Didn’t think I would sweat after a 15 min walk burn and the 10 min slimming leg 🤗

[@draganaradulovic5551]

First of all, I want to thanks for motivation and inspiration. I have a great expiriance with sport and recreation, but with You I' m relaxed ( no combine, no create exercises, no take care of time and repetitions...). I use to work one day with You, and another day I use to go outside ( tracking or walk). After exercies I use warm and cold water. It is very good for my nervous and sleep. Please, create us more exercises for gluteus and neck if it is posible. Life is more better with You. From heart, Dragana Puno pozdrava iz Beograda, Srbija

[@fabulous50s]

Zdravo Dragana!! Thanks for working out with me... Sending you a big hug from Australia 🤗💕

[@heatherframpton9693]

Thank you. Your calming and joyful demeanor is appreciated as are your well-instructed workout video routines. ☺️

[@christinenoall5384]

I just love your exercises for a woman over 50. It is so rewarding I can do them. So glad you help us over 50 group

[@suzanneluffler6349]

Love the songs you choose…(especially the first and last one)… and your spirit really is contagious! Xoxo!

[@fabulous50s]

Thank you so much for your lovely comment Suzanne! Sending you a big hug! 🤗❤️

[@nancysharapata4981]

Hi Shelly this was a great workout. I love it. Thank you so much for all you do for us. you are amazing. Big hugs.

[@denisescragg8368]

Enjoyed the new leg AB workout videos really pleased with my progress after weighing in at 11st I've lost half a stone in a month working out each day just having Sunday as a rest day many thanks for encouragement xx

[@GlobalCoalSuppliers]

feel exhausted but what a way to start a new day full of energy and to know that i worked out today make me feel so fabulous 🥰

[@sallyanngrisolia4876]

This one was good too! I'm trying to do what I can with a broken toe, lol! Love your workouts Thank you!

[@haniagarwal478]

Your exercises give positivity love from India again

[@marilynlemieux7298]

Adding the ankle weights big improvement , never knew I had it in me wow! Thank you for sharing

[@michelewhite8241]

I no longer dread working out. I enjoy working out with you. Thank you for your joy and excitment

[@odettefarmer5636]

Ahhh-mazing! Love, love, love the music! Thank you! 😊

[@cristinacuenca4176]

Hi. Today was the first time and I feel great! I'm on my way to feeling better. Thanks a lot from 🇪🇸🤗

[@emilythorne9679]

Thank you, thank you! You explain everything and you motivate me to keep going! Keep posting videos, love all of them ❤️

[@normaguinevan9930]

phew .... that was a challenge, thank you!

[@vrindavishwanathan6019]

Hello Shellea...thank you once again for this awesome leg work out... 🙏🏽 Stay safe & take care...x

[@siberfit27]

Great exercises! Thank you for sharing! 😊👍

[@jackieo8693]

Thanks Schellea! The legs are burning haha. Sending hugs from the USA!

[@Michele.Stitches]

I absolutely LOVE the songs you chose for this workout!

[@fabulous50s]

I’m so happy that you're enjoying the workout Michele. You should so be proud of yourself. 🌸💕

[@1Airwaving]

🙏Another fabulous new one! My legs and I thank you, Schellea. Thanks to your brilliant encouragement overall, I feel great about having stayed with this 10 minutes even though I had to (this time!) cheat quite a bit on leg circles and the move starting around 6:35 spot. 🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉🙏🎉

[@MsJengland]

Thank you for a nice all mat routine. My tiny space doesn’t allow for much more so this goes to my favorites folder for sure!

[@sazmar5378]

Yes, my legs are on fire and it feels good!! Thank you so much for this workout.

[@sonyagardiner1076]

I have a Harrington Rod and not able to do many exercises as is. I do my best as I don't have any flexibility in my back. 💙 Love all you do!

[@happydays3678]

Thank you, love the challenge, love the great music but most of all love YOU! 🙏❤😘😘

[@lorilayne7175]

Thank you so much .. I’ve been struggling to find my way …. I enjoyed the an workout and this leg as well… 🥰

[@Dagmargordon]

So good. Decided to do Twp leg sessions today. Great combo💃

[@cherishquandt6301]

Thank you for sharing effective new moves 💝

[@IJaXRuiZ]

You are amazing Schellea!! Much love

[@bethnegrey430]

Dang.....made it through this! No extra breaks even though the backbend move reminded me of how tight the fronts of my thighs get. But at 72, I'm sure not complaining. Thanks for this one, and all the others. I work out with you every day and have for going on two years!

[@shawnadawson5273]

Great video. Legs can feel it. So good!!! 🥰 keep it coming.

[@Elaine-tk7nx]

Great workouts! Love the variety and the clock timer is very helpful. Just a couple of things would help: please lower or interrupt the music when giving instructions as it's quite distracting? Also, would be good to have a closer view of certain movements to see exactly which position foot should be in for example. Otherwise, great exercises!

[@deborahdemarco7732]

I love the leg circles and all of these exercises. I really felt the burn in my legs not to mention my abs. I love ❤️ this video. It hurts so good 👍 😊

[@rosanadazaaaron3523]

Here I am again, getting ready for the beach! blessings!!!

[@christinabriggs1782]

Love these. Just did them and definitely a challenge. But awesome

[@Dagmargordon]

Perfect had Time to fit this in thanks🎵

[@debrawalton8207]

I hope you know that i really love this workout you are doing. I am so glad that i saw this video

[@universe6834]

Excellent job thank you 🙏 well done Schellea.

[@jenchicano972]

Thank you, Schellea! That was great! 👍🏽💜

[@judylangmuir3600]

Loved this!

[@roseorrantia4588]

Thank u Schellea for your videos. Will save them. 💋

[@elvirareichmuth9341]

Fantastic workout 🏋️‍♀️ thank you 🙏 Elvira

[@lindastuder2983]

Great last 3 videos I did thanks again

[@Dagmargordon]

Never get bored. Love the music too

[@gracededaupierreduval7760]

Thank you Scheela 🥰🥰🥰🥰

[@missellendiane]

home work for before my fitness class tomorrow- :))) ty friend -sharing to Ashford Fitness Society*fb nice mix:)

[@nerryh7979]

Thanks for your work out, they are great.

[@Dagmargordon]

Legs are on fire, feels like I accomplished something though. Super thanks

[@alexandracremieux6423]

Great exercises. It could be a little bit more challenging🎉

[@AussieBrit]

Not sure about the kooky musica italiana!!! Hahaha, 😮thanks for the upload, cheers from Oz! 🦘

[@helendiener9136]

Great workout, felt my core too !

[@eliseealberte8855]

Thank you so much 💐💐💐

[@Dagmargordon]

Morning First time that I did this session. Used my ankle weights for some. Thanks

[@fabulous50s]

Yay! Great work Dagmargordon!! Stay strong and fabulous xx

[@pennythompson4790]

Fantastic workoutxx

[@starlitetb]

Really enjoy your videos . Can you please make a video on exercises to open up the hips so that one can sit comfortably in a cross feet lotus position. As you have mentioned it is so important to open up the hips. ThNk you

[@margarettonkin8796]

This is a great one to do Thankyou 👍

[@debrafernandes5203]

Shellea good morning what amazing excercise thank you have a wounderful day

[@laura1274kp2]

Absolutely love this workout!!!

[@fabulous50s]

I’m so happy that you're enjoying the workout. Stay strong and fabulous 💪❤️

[@franbarris4598]

Thank you, got thru it. Also, thank you for the Italian songs, loved it

[@fabulous50s]

Go You! Great work Fran... Keep up the fabulous work 💪🌹

[@rosanadazaaaron3523]

Shellea it was great and yes, my inner thigs are on fire.

[@bozenaszucs4191]

Schellea, this is so wonderful.

[@buddy1parker613]

I am starting to do your stretch and low impact videos (I have a long way to go to get back just to “normal” for my age!). I really enjoy having so many to choose from. Is there anyway you can number the videos where it would appear on the thumbnail? I find one that I can do and then it gets lost among all the other “5 minute” & “8 minute” videos - as the thumbnails look very similar. If it can’t be done, I will still watch, but this would be helpful on other KZbin channels I watch as well. It’s easier to find a number versus a title - & they don’t have to be in order. Thank you for all of the wonderful videos!

[@suef5302]

You are just the best!

[@donnadunn2006]

I’m feeling that leg exercise but I feel great that I made it all the way through.

[@cindycroom5218]

This is awesome! Thank you!

[@rvshowchoirs]

Fantastic workout

[@welcomwelcom9882]

Schellea u are amazing. Thank u for this excellent leg glute and ab video. Luv it BTW forgot to mention how beautiful u're looking and your fabulous body - wow!

[@DianePurdum]

Great workout thank you

[@elvirareichmuth9341]

Fantastic thanks 🙏 Elvira

[@lindagrapes8044]

Love your workout videos.

[@joycegiancamilli6253]

Love this!

[@gracelahr7009]

On fire,,,,great workout

[@cinziamilan6526]

Thanks for your videos and greetings from Italy 😘😘❤️❤️ lovely song

[@assumptacostanicolau7282]

I love your workouts ! I write you from Spain . Thanks a lot.

[@fabulous50s]

I'm so happy you enjoy the workouts ASSUMPTA COSTA NICOLAU! 💪🌹 Sending you a big hug from Australia xx

[@michelledoughty1475]

Great workout Schellea xx And our Italian friend again! 😁😁😁 XX

[@swarna708]

As always enjoyed