20 Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Wings Today!

20 Minute Toned Arm Workout For Women Over 50 say Bye Bye Bat Wings Today! all fabulous50s arms workouts are Suitable for beginners and seniors and this arm workout with dumbbell weights will help you safely tone and sculpt your beautiful arms xx
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #fullBodyWorkout #30minuteWorkout

[@gigigo126]

This summer I attended my grandson's wedding. Most of those attending had not seen me in many years. They could not believe I was up there dancing and singing with all the 30, 40 and 50 year olds. I will be 80 next year and thanks to you I was able to keep up with the youngsters.

[@fabulous50s]

Woo Hoo!! You're a star Judith! Stay strong and fabulous 💪 💕

[@victorialowry9059]

I am 76 and enjoying you and your workouts so much. I haven’t felt this good in a long time. I haven’t been motivated to workout ;You are a blessing and I’m so grateful I found you❤

[@askme3411]

I'm gratful you found her as well.

[@Begining2013]

It's so excellent to have a longer arm workout with weights. I've just added this to my Shellea Workouts Playlist. Please do more longer workouts with weights.

[@donnaford4192]

Yahoooo thanks so much!

[@lorag4581]

@@rupinjeremiah9589 , I used 2.2 kilogram weights because I'm just getting back into lifting weights after a long dry spell. I'm a woman: I had to lose the weights halfway through the second round of the last exercise, but I kept moving my arms. I hope you're still here and getting stronger every day!

[@melissagriffiths2209]

I found you yesterday and just finished my first arm workout …with two cans of chick peas 😆 I loved it tho and will go buy some light weights soon, heading out now for a walk! Thanks for your video and the inspo! 🎉

[@karlahowe3274]

I absolutely love you as an instructor. Your beauty shines inside and out. Your kindness and patience is what I need to stay motivated. I follow this workout regularly

[@TailSpinFarm]

This has been my favorite video of yours so far! I love that the reps are in the video and I don't have to pause it. Thank you!

[@liniwaskow321]

This is definitely my 'Go to' arm workout. I've been doing this for a full week now and am seeing results! Thanks so much.

[@claudettesteeves]

Just finished this workout. I’ve only done stretching exercises in my lifetime and feel I need this weight bearing workout at this time and forever. Im a young 70. It is awesome how forgiving the body is and how it responds to a little workout and the good we give it. Thank you 🙏

[@marilynchandler5511]

I just found you and I'm thrilled. I'm in fairly good shape for 71, have always exercised however this last year losing muscle tone in my arms. Your workouts are doable for me and I appreciate the time you put into showing us in detail the exercise. Thank you so much. Looking forward to more.

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I did this training with my mother-in-law. I could only manage with 1 lb dumbbells and stopped around the 8 minutes mark (shoulder press) as my arms just gave up 😟 My MIL did the full lesson with 10 lb dumbbells! I feel lost for what to do.

[@jennifercoleman900]

This is your best arms workout ever! I started with the unweighted arms workout last year and noticed an increase in my strength in just a few weeks. This one is the perfect anniversary for my consistent efforts. Thanks to you, I am even more fabulous.

[@fabulous50s]

I loved reading your comment Jennifer!!You should be so proud of yourself ❤️Keep up the fabulous work ❤️💪

[@AvisPope]

Love the workout and the music 😇

[@fabulous50s]

🙏🙏 Avis 💕

[@herrysamon]

Love the workout

[@herrysamon]

@@fabulous50s have a great day

[@vonnie6924]

Me too!

[@judymendelson8171]

I had so much fun working out with you on your video. I don’t know who was more entertaining your dog or you? He’s so adorable!!! Thank you so much for a great workout. My day is definitely starting out on a positive note. 🌈❤️❤️🌈

[@robyntonello789]

I’m using 5 lb weights for most exercises, 8 lb weights for two exercises, and 3 lb weights for one exercise. I’m getting stronger!

[@user-si2sj3cw2c]

Hi Shellea, after a 3-year hiatus from exercise, your HIIT workouts are perfect for this 61 year old. I feel like a beast after 2 months! Love your encouraging, sweet voice - thank you so much! 💖💖😊😊

[@conniejohnson6760]

I was browsing for a movie and saw your site so clicked on it and I love it. I put you on my bookmark tool bar:) I'm 72 and figured it's too late to get rid of my wrinkled upper arm wings LOL Thank you!!!

[@janehirons5870]

So excited to see this new video and love the extended arm attention! Thank you for all you do Shellea.

[@soc33]

I'm also so grateful I found you. your workouts have a great pace that is both invigorating, powerful results and yet have enough rest to recover in between that it doesn't feel overwhelming! Thank you so much! 😍

[@jinxyk5768]

I just started this arm workout today!!! Thank you for making this a doable challenge!!! I will continue this many times this week!!

[@karenott5943]

Now that was an arm workout Shellea!!! Thank you!!!

[@fabulous50s]

Yay! Great work Karen! 🙌 Stay strong and fabulous. ❤️💪

[@bernice9574]

Glad to he back Schellea!! I had covid ..thankful to be on the other side and getting better and healing and getting myself back to working out with you again :) Grateful to know that you are still here to help me get strong and healthy and vibrant again:) With a humble heart. 💚🌻

[@inciangiearslan7038]

In one week. My arms had a big difference. Thank you❤️

[@lollypop3718]

I've made a complete lifestyle change and have been doing your videos ( getting rid of batwings, getting rid of muffin top and floor abs) for the last week, and my batwings look much less saggy, and my abs feel much tighter!! ( The muffin top may take a little longer). I love your positive attitude and encouragement! Thank you!!💖💖💖

[@eveellis4321]

I've started doing arm weights with you a couple of years ago. Never having done weights before I was pleased I had never strained a muscle. While you were having a rest, I decided to follow someone else on KZbin. The result was I injured my left arm. So keep up the wonderful work and only exercising with you now 😁 Can you please do another leg weight routine?

[@sheliabrooks6706]

I’ve been doing the rebounder this last week & today I added the arm workout today! I felt the burn their both great! Thank you 🙏

[@welcomwelcom9882]

Eventho I have toned arms legs and shoulders have back fat. I do the back fat video 7 days a week minimum 6 days. Can definitely see an improvement. This wonderful new arm workout will also incorporate into my daily arm excersises. Thank u Shellea and so appreciate all your amazing videos and the hard work you put into each one

[@jor662]

What the back one you follow?

[@welcomwelcom9882]

@@jor662 Shellea's 15 min Back Fat Workout

[@minorbirdie57]

Seeing the difference in my body since starting your workouts. Feel great and my energy level has improved so much! So grateful I found you❤

[@kristischoenberg1588]

This is a wonderful total arm workout! The music accompanying the video is awesome! Thank you for this video!

[@Spaniels2]

Just found this exercise and I LOVED it! Another exercise routine in my library. Thanks Shellea!

[@patriciahankel911]

Fab 50 but I am fab almost 74! This is my go to… I use 3-5 and 8 lbs. …But ladies I know it is most difficult to jump from 3 to 5 lbs so I just add a tad…How just add small magnets to increase the weight just a bit more. You will feel the difference with just a tad more. Good going ladies !!

[@fabulous50s]

Go You!! You're a star Patricia! Stay strong and fabulous 💪

[@hollymorales3524]

I was so excited to see this on “arm” day! This was so challenging and I definitely felt the burn! Thank you, Shellea!

[@sandraclaiborne8647]

This was my first arm workout with you and oh boy!! My arms were on 🔥

[@pearlieb8238]

As a runner who has always avoided weight training your dumbbell workouts have shown me that strength training can be fun. Thankyou for the challenge, the muscle tone and the smiles

[@maureenfarren4411]

I just love your videos especially your stretching on after my workouts! You are such a sweet and calming voice! Thank u for making this word a better place ❤️❤️❤️

[@emilyforsyth5927]

This is a great workout for arms...people have commented on how my arms and shoulders are looking. I've worked up to 8lb weights and down to 3lb weights on the last exercise. Have recommended your channel to lots of friends. Keep up the great videos. Kudos to you, Shellea!

[@rupinjeremiah9589]

Hi! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but could not even finish round 1 and stopped as my arms just gave up :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!

[@scottpost2984]

I love your arm workouts! I’ve seen a huge improvement in the definition of my arms. Thank you!

[@anammorar]

Thanks! i will continue exercising with this video! First time doing 3lb weights :D

[@kellysmith1296]

Thank you for this it’s exactly what I was looking for can’t wait to do it

[@juliegibbard3533]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪💪💪 ABSOLUTELY FABULOUS wow what a Buzz for a Monday 🙌🏻🙌🏻🙌🏻🙌🏻. Thank you so much 😇😇🤗🤗💝💝🦋 Hope you’ve had a good weekend & Thank you for your supportive comments 🥰🥰🥰 You & Thay truly keep me going 💐💐💐

[@ginijong6066]

I really love this routine. 3 sets of 10 (doing 14 at the moment) reminds me my time at the gym..Thank You Schellea,,looking forward to the new routines at the new locations(s). hope your new home is almost done with all the renovations :) ☺

[@clareoreilly9873]

It was fun to spend part of my Mother’s Day in the your company , virtually of course. Thanks for all the positive vibes.

[@jgoldfarb3]

Hi pretty lady, I do this every day as one of my arm workouts, it’s hard, but I’ve mastered it & I walk during the rest periods😘

[@laurenriesner9207]

I love this arm workout! Apart from getting my arms into shape it also reduces the generalised muscle tension I've been feeling since hitting the menopause. Thank you!

[@ifegrady2727]

I love this longer arm workout. I’ve been doing the 10 minute one and standing abs with weights. I do not like the count UP timer, however. Thanks for everything you do. I keep finding more things to love. BTW, I am 72 yrs old, FIT and FABULOUS!

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I did this training with my mother-in-law. I could only manage with 1 lb dumbbells and stopped around the 8 minutes mark (shoulder press) as my arms just gave up 😟 My MIL did the full lesson with 10 lb dumbbells! I feel lost for what to do.

[@ifegrady2727]

@@rupinjeremiah9589 I use 3. Kilogram weights. I suggest you build up to higher weights. I also use lighter weights for more difficult exercises. Start with something low. You have to push yourself though. I’m about to buy 4 kilo weights for some of the easier exercises and build up. I am now 74, and am 5’ 3”, 125lbs. Don’t compare yourself to others!

[@1Airwaving]

💪🏼Oh my goodness: This was my 4th of the day, Have I become an exercise maniac or what~ As if the fitness & general quality of life boosts weren't enough, this workout has just the Best sound track ever. Especially this, which, when I heard it, made me feel I could go on forever. ""ANW 3151 - Keep Me Down 12 rounds ding ding"" As the song says, Never gonna keep me down. Thank you, Schellea!💖💖💖💖💖💖💖💖💖💖💖

[@trikha4551]

Thank you for you leave we teaching, so will I get my muscle so goods my muscle getting every day, bigger and stronger my hand thank you so much

[@user-qe2rt8vv5o]

I love this arm workout! I've been rehabing my right arm and slowly but surely I'm getting my strength back and increasing my weights. You are so motivating - love working out with you.

[@deb7347]

This is my favourite weighted arm workout for sure! I incorporate it 2-3 times a week into my workout routines. I started off with low weights and have gradually increased these. I have been surprised at how quickly I formed muscle definition in my arms and shoulders. Thank you for sharing this.

[@user-gx5on4xz8d]

YOU ARE A REAL BLESSING I MEEDED THE 20 min arm workout I did break my wrist from a roller skating fall I’m 64 Love ya girl❤

[@universe6834]

Love love this routine! Thank you 🙏 Shellea and thank you to your team work.

[@juliegibbard3533]

Oh yeah 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 definitely more definition 💪💪💪💪💪💪 THANK YOU YOU WONDERFUL FRIEND 🌼🌼🌼🌼🦋🦋🦋🦋🦋🦋 & for your support. enjoy your weekend 🙏🙏🙏🥰🥰🥰

[@Dagmargordon]

Back checking in. I do lunges, squats etc while resting my arms in between YAY!!!💝💜👋👍🏽

[@fabulous50s]

WooHoo! Great work! 🙌 Stay strong and fabulous. ❤️💪

[@kellycharliesophia3450]

WHat a great workout! I love that we can add or decrease the weights based on our level of fitness. AND I LOVE your smiling face at 5:30 in the morning when I don't feel like exercising because it gives me the boost to exercise!

[@lynnesaacks]

Thank you Shellea 🌻 this will be my go to arm workout, FABULOUS 😉 thanks again for everything you do ! x

[@deniseroth1]

I love this routine. It’s one of my favorites and one of my go to workouts!

[@HaggisVitae]

Had a BALL doing this! Great music choices too! My arms are in such need of some strengthening. LOVED this. Thank you!! You are such a joy.

[@irmagonzalez9005]

I loved it!!!! Yes, please do more longer workouts with weights! Thank you so much, Shellea!

[@melissabrowne1538]

Thanks Schellea for another excellent arm workout. Really enjoyed the challenge of this one. I can really feel and see a difference!

[@deborahdemarco7732]

Schellea, you are a blessing and an inspiration to all of your 50 and Fabulous followers ❤️. God Bless you 🙏 for taking the time to help all of us to get back in shape with exercises that we can do to increase our strength and metabolism. 😊

[@fabulous50s]

Thank you so much for your beautiful comment Deborah! Sending you a big hug 🤗❤️

[@plushypuppy2024]

This is what I needed all along!!!...my bingo wings are in a terrible way having lost 54lbs so far and the extra hang is starting to depress me. Not only is this a fantastic workout for me, ( I'm 60) but finally, someone with a decent taste in music!!!, thanks for this, it's fabulous. Do you have a thigh exercise for the pudgy bits at the top?, they are so humiliating and I want them gone!

[@almafrith778]

Morning Schellea. Loved 🥰 💕 doing these arm workout this morning. It’s now added to my list.🧘🏼‍♀️🌸

[@christopherbursch8505]

Love those 20 minutes workouts , thank you Shellea 💪

[@salday4110]

Great workout Schellea, thank you. Feeling low, because of uncertain times, re Christmas and more restrictions may be coming in. Doing your work outs, over the last couple of years, really helps me get through another day, your a star and fabulous distant friend.. ❤️🎄xx

[@user-qe5il1on3z]

Love your workout videos, so happy I found them, I like the variety you have to choose from, thank you !

[@theresaeaton5407]

Love this workout 🏋️‍♀️ and just brought some 2lb weights … this is my new challenge : to up the weight and to do this once a week . Still a beginner but seeing results all ready 😆plus great music choice !! Now bring on some more non- standing abs !!!!! Thank you Schellea for coming up trumps ( again) x

[@marymcq2]

Just found this workout and love it! I can’t wait to do more of your videos!

[@bibitanner9335]

Sending LOVE from Canada to say how much I appreciate this. Thanks sweet lady.

[@fabulous50s]

Thanks Bibi!! Sending you a big hug from Australia 🤗💕

[@annettesnow5784]

This was amazing! I ❤️ the longer workouts with weights ~ well done! 😍💞👌💐

[@monikacordery11]

For me , your arm exercises are the best in here. And your choice of music is even better as it really wants me to do the exercises. Love your music with these fab exercises and again, for me, no one ne here has better music with the exercises . Thank you very much .

[@melindavinet7460]

This is by far the best arm toning workout I have come across. Thank you so much!❤

[@user-nd8ur7ic9e]

Doing this right now!! Thank you 🙏🏻

[@Dagmargordon]

Very cold here in Ontario Canada Good day for indoor exercise routine Thanks

[@emmasmith7137]

Hey I found your channel last week and absolutely love your workouts I'm turning 50 this and have a holiday coming up it has really motivated me to look after myself easy and comfortably so Thank you xx

[@kateganley8883]

This workout is the buisness, I love the tunes and I feel ace after this. Thankyou🎉🎉🎉❤

[@StrawberryPhys]

Right on time today! I'm going to do this one today. Thank you Schellea 😁💜

[@Denise19825]

Thank you so much. I love your videos. You explain and demonstrate the exercise so clearly. And I also love the timer on the screen.

[@dellk8198]

That was amazing just finished and now I understand to failure Lol but I did it and learned I need to watch more repeat move videos of yours but this is a daily for sure loved it love your inspiring and motivating personality and the music is spot on as always been a fan since March 2022 I tell everyone I can try fabulous50s you will never look at exercising over the age 50 the same again I'm 60 but my health and my body screams 30 😊I eat 80 % protein of all types and it works wonders for me :)

[@fabulous50s]

YOU are amazing Dell! I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@susannaturino3157]

Your arm workouts are my favorite on KZbin. Music is important and your selections encourage 😊

[@cindywright1564]

love it! It's challenging but I feel fantstic for having finished it. I'll be doing this again!

[@elisabettabuonumori5705]

Thank you!!! This workout is amazing! I love it! ❤️ Feels good! Hello from Italy dear Shellea

[@celiaponvert6475]

I absolutely love this workout. I started out with 10-minutes and enjoyed it so much I moved to the 20-minute. Started out with 5 lb weights and ready to move up. I really look forward to doing these exercises, which is so unlike me! :) Thank you!!

[@Angel100475]

That was a good workout. I'm currently using 1kg weights due to joint problems in my elbows, but as I have practised with them for a few weeks now, I feel ready to increase the weight a bit. I love your workouts. They are motivating, challenging and fun! Thank you, Schellea. Love from England x

[@lindapaulk5767]

I'm 73 and loving these arm workouts. So glad to have found you. Doing hips and muffin tops too.

[@lottaanden5919]

Are there any more 3 round videos? This was exactly what I needed to be challanged. Reminds me of my days at the gym as a 20 year old bodybuilder. More 3 round videos!!!

[@jgoldfarb3]

Depending on what arm video I try to do 2-3.

[@lottiel3418]

This is a great arm work out. I have been using only resistance bands for the past year and a half so what I was able to lift in weight has definitely decreased from what I did in a couple of years ago. Need to buy 5 lb dumbbells for sure.. Maybe even some 3 lb. ( I have 8 lb and above). Thank you!!

[@saramccreery3865]

Loved it! I've done your 10-minute arm workout, but have been lazy about making myself do it. I tried this one tonight and loved it! I want nicer arms.

[@vrindavishwanathan6019]

Yes! Finished this routine...it's so doable. Ladies must try...like all her videos ...this one too good! Thank you Shellea...it's because of your work outs that we are able to keep ourselves fit... healthy...and yes happy! Stay blessed always... 🤗 Request- knee work out PLEASE 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽😘 lots of hugs....

[@fabulous50s]

Thanks Vrinda! Glad you enjoyed the workout and thanks for your suggestion...Have a beautiful day 🌺

[@gemmagonsalves2150]

The 20 Mins just flew, I enjoyed the session. I am 75 and have had spine surgery almost a year ago. I have been to do upper body exercise. I was doing the 10 min one, but, switched today to this workout.

[@michaelapauschenwein1406]

Thank you that your workouts are also doable for fabulous 60s.I love doing your workouts and I love your gentle voice explaining everything. Thank you you you. 🧡

[@fabulous50s]

You're so welcome Michaela!! Keep up the fabulous work ❤️💪

[@rosaperryman7249]

Love your workouts. I LOOK FORWARD TO THEM. ESPECIALLY THIS ONE. THANKYOU SO MUCH.

[@nancybrady3033]

Great workout! I agree, I enjoyed the longer, intense training. Yes, please do a lower body and abs version:). Thank you!

[@debbiegibbs6317]

24 hours after the workout my triceps are talking to me!! This is so great, today I'm resting arms and tomorrow I will definitely do this again!! Thanks so much, great format and exercises.

[@lmdny]

Thank you so much for being such an inspiration!!! My mom and I started doing this workout together and I’m so proud of my mom! She’s in a wheelchair and I give her the light weights and we get the workout done together!! We love your energy and how you motivate us to keep going and not give up! We are so thankful for you!!! ❤❤❤❤

[@fabulous50s]

Your mum is so lucky to have you in her life and I know that she is using weights in her wheelchair 💪 I’m sending you both a big hug 🤗

[@manglavirdi9392]

Thanks for this work out video..it will be a great help 👍

[@barbhaines2357]

My sister introduced me to your workouts & I love them. You're a joy to workout with. I really hope you make more 20 minute arm workout videos. My fav's...

[@lisahall5344]

I am loving your workouts I always do your arm exercises just done 5000 steps workout and love it. I do some exercises without fabulous 50’sbut use some of your exercises.I actually need some advice about my workout but not sure where I would find the answers. Thank You Shelly x

[@StrawberryPhys]

Oh wow it's over already!? I was waiting for more. That went faster than I thought. 😊 Thank you for included 3 sets! Maybe do one that can incorporate more reps per set. 😁💜 Always love your new videos! 😊

[@fabulous50s]

Go You!! Great work Jodi! Thanks for you suggestion 🙏 💕 Stay strong and fabulous ❤️💪

[@michelledoughty1475]

You really have stepped me up a gear!! I feel like ive moved up to big school, I love these reps there really intense xx 🔥💪

[@karenmello7524]

Love this video! This is my go to arm work out now!!

[@jenniferbassett3001]

Hello there Schellea! Hello from America 😊💪💪 I'm excited to getting started on these arm exercises!

[@Dagmargordon]

Back from a months trip. Nice to see you again 🎶💜🧺

[@zortil]

Loved it! I completed in 3 mini sessions. I used 3 + 5 lb weights. I'll try to do this 2 or 3x/week. Thank you!