Face Yoga for the 60s Face and Skin - Complete Face Yoga Program

In this video, I show you Face Yoga for the 60s Face and Skin, making this a Complete Face Yoga Program at this stage on life. The video includes the most effective face yoga exercises and lifting face massage for the needs of the 60plus face and skin, so that you able to create real results in the whole face, from forehead to the neck.
💆‍♀️ The main focus for our face in our 60s is to strengthen the facial muscles that have lost tone, bring the volume back in to the cheeks, tone up the the hooded upper eyes, minimise the noticeable signs of ageing around the eyes, lessen deepening grooves of the nasolabila folds and marionette lines and bring back a more tight contour into the softening line of the jaw and the neck. We also need to re-energise the skin, and we do this by actively and consciously contracting and releasing the face muscles when we are exercising them.
💆‍♀️ We also focus on smoothing the lines and folds that have deepend in the centre of the face and we do this with the targeted face massage that has a lifting effect. Plus we also need to relax that tension ion the tight forehead muscles and the space between the eyebrows!
ℹ️ At this stage, the effects of the menopause and post-menopause are much greater than in our 50s, and it can reflect in both our skin and our face structure. Skin is much much dryer and thinner, and all the years we enjoyed in the sun - well it has depleted our collagen reserves. Bone density is lower, and can create a hollow-looking face, and without the bouncy fat deposits under our skin that we had so much of in our 30s, the face muscles have inadequate support and therefore lost tone and succumbed to gravity. So skin dryness, lines/wrinkles on the cheeks, folding at the centre of the face, lines down from the mouth corners, droopy upper eyelids, droopy neck skin and generally loss of confidence in our appearance are all very very real at this stage.
🌷What would you say if I told you that with a regular regime of targeted face yoga, you can look your best naturally at this age too! In your 60s you’re just beginning! Still feeling energetic, more connected to your inner wisdom, grounded and more self-accepting, you are a woman in YOUR POWER and now is the perfect time to try face yoga and see how it can create wonderful results not just for your appearance but also for your confidence. The key to ageing well and creating a radiant confident face in your 60s is consistent face firming routine which targets all major face muscle groups and gives you a balanced workout.
🌸 In this video, I’m going to show you a daily ritual which includes easy to follow, effective firming exercises and tension releasing massage for the whole face.
Make sure your skin is moisturised before you start and have a mirror ready to check your positioning and technique frequently. For the massage part, please have some face oil ready.
Shall we begin? Come and join me!
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[@gillianmcknight2814]

Thanks

[@ElementalFaceYogawithPolina]

So kind of you 😍 thank you so much for your gift! 🙏🏻🌷

[@karen-z7y7x]

Fantastic routine, more like this for us over 60’s please😊

[@ElementalFaceYogawithPolina]

Thank you for your feedback !💆‍♀🌸🌷

[@tamara9762]

I'm so glad I came across this channel. I appreciate how you not only show the techniques but how you actually do the routine with us as opposed to doing them once and then telling the viewer how many to do.😊💗

[@ElementalFaceYogawithPolina]

Thank you for your feedback Tamara😍💆‍♀ I really appreciate it!😀 and delighted that you like my style of teaching 💟

[@job6801]

Much gratitude to you. I enjoyed this and my face is humming.

[@ElementalFaceYogawithPolina]

Brilliant to hear it, thanks so much for your feedback 🌸💆‍♀ I love how you said it - that your face is humming 😍

[@Karen-mb6nc]

I've done this lots of times and still LOVE it as it contains everything. Really really good; thank you!!

[@ElementalFaceYogawithPolina]

Thank you for your feedback😍 and I celebrate your consistency - amazing !👏🏻🎉🌷

[@martacascarano3623]

Thank you Polina for the wonderfull program!!!

[@ElementalFaceYogawithPolina]

You are welcome 💆‍♀🌸

[@tracyheath6076]

Great workout for the face. Will do a couple times a week, it's a bit long for everyday but will do some of your shorter ones in the other days. I am faithful to do facial exercises, been doing them about 6 years and truly works. Its as important as my other daily workouts for the body. ❤

[@ElementalFaceYogawithPolina]

That's brilliant to hear Tracy, I love your approach to working your face muscles 💆‍♀👏🏻consistent and focused is a great way forward😍 plus treating the face workouts as you do the body ones - they are both necessary to keep healthy and radiant!

[@MonaAbbondanza]

Thank you so much for teaching us so well and helping us age gracefully. All the best for the new year!

[@ElementalFaceYogawithPolina]

You are welcome💆‍♀🌸 I absolutely love what I do and delighted to know that women worldwide can benefit and look their radiant best 💟

[@martacascarano3623]

great teacher and great exercises!!! Thank you Polina, really

[@ElementalFaceYogawithPolina]

Thank you so much Marta 😀 I'm delighted you love the exercises 🎉

[@JudiE-j9u]

Absolutely love your videos!! Thank you!!

[@ElementalFaceYogawithPolina]

I'm delighted to hear it, thank you !💆‍♀🌷

[@keziarenee]

I am in my 70s and I never saw this one before. So excellent! Thank you!

[@ElementalFaceYogawithPolina]

Thank you for watching the video 🌸 I'm delighted you enjoyed the practice 💆‍♀

[@lynnnicholas8638]

Awesome Thankyou from this awesome 65 year old who can’t believe ❤she is on Medicare as of 65!!!

[@ElementalFaceYogawithPolina]

Delighted you enjoyed the workout !🌸💆‍♀

[@Karen-mb6nc]

Really thorough! Thank you

[@ElementalFaceYogawithPolina]

Glad to hear you enjoyed it and thanks for your feedback 💆‍♀🌷

[@MamieLouiseAnderson]

Quite a workout! My face is warm and tingling! So interesting to gain awareness of how isolated muscles differ- left to right - in tone and intensity. Thank you again.

[@ElementalFaceYogawithPolina]

Thank you for your feedback 🌸 yes it's true we might have quite a difference between left and right sides of the face! So glad you enjoyed the workout🌷😀

[@eaadams3862]

Happy New Year. Thank you. God bless all that are following her content. She is a blessing.

[@ElementalFaceYogawithPolina]

Thank you for your kind words 💟 and Happy New Year to you too 🎄🎉

[@ek7621]

Thank you so much!! ✨❣️✨

[@ElementalFaceYogawithPolina]

You are welcome 🌸💆‍♀

[@nazeeniranfar2616]

Thank you Polina for this thorough facial exercise and massage 🙌 my face feels like having done a workout and it is buzzing 😁 I shall try to do it at least 5 nights a week 🤞

[@ElementalFaceYogawithPolina]

Wonderful to hear your face feels the workout 🌸💆‍♀thank you for your feedback! 💟 consistency is the key 🙏🏻

[@thulisiledlamini710]

Thank you Polina, great session

[@ElementalFaceYogawithPolina]

Many thanks for watching 🌸💆‍♀

[@cynthias.6398]

Great video, Polina. And you look awesome.

[@ElementalFaceYogawithPolina]

Thank you so much !🌸💟😀

[@lynnnicholas8638]

Thankyou for making us all feel special!!❤

[@ElementalFaceYogawithPolina]

My pleasure! Because You are !🌷

[@joy2youandme7]

Omgosh, this felt so good! I'm so relaxed. Thank you❤

[@ElementalFaceYogawithPolina]

Fabulous ! 💆‍♀🌸 thanks for leaving your comments 🙏🏻

[@LenaA.Calugas]

I am watching from palawan Philippines. Your video is interesting. I'm 69 And it's effective. Thank you and God bless. Happy new year

[@ElementalFaceYogawithPolina]

Many thanks for watching the video and leaving your feedback 🌸💆‍♀

[@Ilidike]

✨ Thank You! ✨Happy New Year Polina!!✨🍀

[@ElementalFaceYogawithPolina]

Thank you and a Happy New Year to you too !💆‍♀🌸🎄🎊

[@ranaasad6636]

❤❤❤

[@ElementalFaceYogawithPolina]

🌸💆‍♀🌷

[@sueyasuda1428]

This is another wonderful face workout❤ I have never done such targeted workouts for cheeks and lower face. I love them. I find the workouts around the eyes difficult. Is there any reason why I have to keep the other eye open when I do the upper lid workout? It’s easier to close both eyes to keep the forehead relaxed (I suppose I need more practice…). I definitely do this routine daily for a while. Thank you very much, Polina.

[@ElementalFaceYogawithPolina]

Wonderful to hear you loved the workout 🌸💟 and thank you so much for leaving your comment! The reason we keep the other eye open is not to crease the skin around the eye and keep everything as smooth as possible. But for a lot of people it is not possible to isolate one eye from the other , in which case do keep both eyes closed, especially if it helps with forehead relaxation 😀 Let me know how you get on with the practice!🌷💆‍♀

[@sueyasuda1428]

@@ElementalFaceYogawithPolina yes. I closed the other eye together with the working eye, and it worked better. Thank you❤❤

[@quani1008]

I'm 22 years old .....can I do these too......your vedios really help me feel calm and in touch with my feminity 💗

[@ElementalFaceYogawithPolina]

Of course you can 🌷💆‍♀ thanks for doing my videos and I'm delighted they have such a good effect on you 🎊😀🌷

[@quani1008]

@ElementalFaceYogawithPolina yeah please talk about how to become more feminine........I would love to hear what you have to say on this topic. And please also do a vedio for fuller chubby checks.....how to get them.......

[@ElementalFaceYogawithPolina]

@@quani1008There are so many meanings behind what it means to be the feminine🌷 I'm a huge believer in women, in their power and beauty 💟 I believe (and what I convey hopefully here on my channel) in women's inherent right to take time for themselves, practice self-care with enjoyment and pleasure and be fully accepting, kind and loving towards themselves which they truly deserve 🌸💚 For fuller cheeks, I have a video on Cheek volume, which might be of interest 💆‍♀

[@patibecu3406]

Thank You! Polina

[@ElementalFaceYogawithPolina]

You are welcome!🌸💆‍♀

[@edeltraudkern7650]

THANK YOU SOOOOO MUCH! Happy new year!

[@ElementalFaceYogawithPolina]

You are welcome !🌸💆‍♀ and Happy New Year 🎉🎄

[@Thomasccoolito]

Hi Polina . Can you make a video on lymph drainage massage pls thanks

[@ElementalFaceYogawithPolina]

Thanks for your suggestion 🌸 I already have a video on lymphatic drainage massage, please check in my Massage Section 😀

[@Thomasccoolito]

@ thx do you have a video about fascia release massage ?

[@yankiisam]

Hi Polina, I'm in my 50s Can I follow this face exercises?

[@ElementalFaceYogawithPolina]

Of course you can🌸 I also have a program for the 50s, they are both good with slightly different techniques 💆‍♀

[@yankiisam]

@@ElementalFaceYogawithPolina thanks polina love you

[@ElementalFaceYogawithPolina]

@@yankiisam 🌷💚💟

[@mariasoleariot]

​@@ElementalFaceYogawithPolina dear Polina, I am not able to find the 50 workout. Is it on the channel? More, a little question. I am practise face yoga till june (before another program but it was too strong and it was not relaxing as yours! more the face of the teacher seemed like a bodybuilder face 😮 not sweet and smooth and radiant like yours ❤❤ ) and I am practising your program videos for one months, both the exercise and the guasha massage. But I see no difference. Could it be because my face is very very thin, a "bony face"? When I do exerxcise or guasha massage I feel like I touch my bones not mussles 😢. Do you think it is because I need a lot of time? Or my "skeleton" face cannot improove?

[@ElementalFaceYogawithPolina]

@@mariasoleariot Thanks for your questions Maria 😀 It depends on what you're trying to achieve - some results will take longer time to manifest than others. You said you were doing the other teacher's program - how long was that for, and did you get any improvement ? Where are you trying to create a difference? Is it in the face volume, lines, etc? It could be that you're not doing the right exercises for the type of ageing that you have 💆‍♀🌸 with Gua Sha, make sure you're doing it too harshly as if " scraping the bones underneath", especially if you have a bony face structure - you might benefit from hands-only lifting massage better rather than Gua Sha. SO lots of factors as you can see !💆‍♀

[@lisacarnivore]

The under eye exercise when lifting under eyelids causes crows feet to bunch whichever way I do it..does this matter

[@ElementalFaceYogawithPolina]

Thanks for your question and for watching !🌸💆‍♀ yes it does matter - there should be no extreme crows feet lines during the exercise - try to engage the low eyelids without squeezing the eyes too tightly in 💆‍♀

[@lisacarnivore]

@@ElementalFaceYogawithPolina thankyou polina also struggle with others but guess its because I already have wrinkles as your skin is v smooth ..

[@ElementalFaceYogawithPolina]

@@lisacarnivore Thanks for your feedback :) as the muscles get stronger there comes a smoothing effect on the skin too. Just make sure you double check your technique and work with the mirror so as not to overcompensate with squeezing somewhere else and creating too much creasing there 🌸

[@leenajoby1239]

Hi... My son is doing bpt and also like to learn" face yoga as a professional trainer" where can we find excellent online/ offline valid classes to become a face yoga trainer

[@ElementalFaceYogawithPolina]

I trained with Danielle Collins, and she offers comprehensive training programs, wishing your son all the best !🎉

[@leenajoby1239]

@ElementalFaceYogawithPolina Hi ma'am Would you have any teaching secsion for "face yoga teacher training"If yes my son would like to study under your course?

[@ElementalFaceYogawithPolina]

@@leenajoby1239 Very flattering that you consider me training your son! I don't do teacher training (not yet anyway), he will need to train with someone who can certify him according to industry standards such as Danielle I mentioned earlier 😀

[@gailallford4227]

How come you haven’t got any lines or wrinkles that I can see - I do facial yoga but you still get expression lines and a bit of jowling?

[@ElementalFaceYogawithPolina]

I'm lucky not to have developed jowls and too many expression lines as I'm now always careful with my face posture, and become aware as soon as I'm tensing the muscles !😅 when performing face yoga exercises I do get lines, but always try to smooth any lines out with my fingers so as not to crease the skin. Plus my recent sleep investment is Omnia Sleep&glow pillow which is great and prevents excessive sleep creases 😍

[@Mohamedahmad-mb5cj]

Hi miss polina can you do cheek lifting without talking in short video all cheek exercise i have toddler and baby so cant plz can you do cheek exercise all of them in short video ❤❤❤❤❤❤❤❤❤ plz mam and iam 25 Year old i have lost 40 pounds so that's why

[@glendachedick1951]

Thank you I thoroughly enjoyed the video