Facial Exercises - Exercise Along With Me - Series#1 - 2019 Instruction Updates

[@zoroxoas]

05:30 EXERCISE 1 14:43 EXERCISE 2 21:15 EXERCISE 3 32:20 EXERCISE 4 40:15 EXERCISE 5 49:39 EXERCISE 6

[@charlottaberg5080]

1. Extreme Forehead Lift: 3:25 2. Hooded Eyes Lift: 9:17 3. Upper Cheek Lift: 19:17 4. Nose Exercise: 28:19 5. Lower Cheek Exercise: 36:02 6.Turkey Neck Exercise: 44:29

[@facerobics]

Thank you Carlotta!

[@charlottaberg5080]

@@facerobics You're welcome Peta, and thank you for your generous channel! I thought I'd help myself and others at the same time. I've been meaning to start your exercise programme for a long time now, but I've felt so unsure about learning to do the exercises correctly. But now I've taken a firm decision to finally plunge into it, since I think Mother Nature is finally catching up with me face wise ... I've always looked young for my age but this last year (turning 54 in June), I've noticed some deterioration in the eye area and around the mouth (jowls threatening!) and I would like to start acting against it before it starts drooping even more.

[@littytv9137]

This is helpful

[@bediayildiz3040]

Ya lütfen nasıl nasıl oluyo bu yüz egzersisleri bana açık bir sekilde yazarmısınız ben anlamıyorum türküm şimdiden teşekkür ederim🙂

[@marywilliams9223]

Peta, you are my sensei; the first to introduce me to face exercises. I follow several other teachers too, but you were the first. Thank you! It's truly changed my life.

[@ruparoy8080]

You are incredible. Your dedication and your desire to truly help others is really commendable.There are thousands of channels showing face exercises but none of the owners are truly interested in benefitting the viewers.Your sincerity amazes me

[@catherinethunderstorm4825]

Just Wowww.... I NEVER SEEN MORE HUMBLE MORE SWEET AND MORE DOWN TO EARTH PERSON... THEN YOU.. IF WORLD FILLS UP WITH PEOPLE LIKE YOU, THEN IT WILL BE A HEAVEN... GOD BLESS YOU ❤❤❤❤❤

[@petadwyer7730]

Hi Catherine my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Thanks for your lovely comments, Peta is a real treasure, we all love her and are grateful we have found her.

[@zebrazagadore4827]

I've been doing your exercises for a while now (maybe more than 2 years?) but admittedly not diligently. I just returned to this series 1 for the first time in so, so long and OMG, I can't believe how good it makes my eyes feel! Plus, gets rid of sinus issues. Who cares about whether it tightens my eyes. It just FEELS good! Like long neglected muscles that need to be rejuvenated. Peta, you are so helpful to us! Thank you.

[@facerobics]

Hi Zebra, yes this is exactly what happens. Facial exercises have amazing knock on effects.

[@lakelizard8145]

Thank you so much for putting this all together. This may well be the holy grail of facial exercise videos. 👍🙋

[@facerobics]

Hi Lakelizard, lol, thats funny! I will be combining the rest of the 2019 Exercise Updates for all the series in coming months.

[@marthelenada6197]

No doubt, it is the holy grail.

[@momoso143]

HOLY GRAIL!!!

[@marinasavio9432]

I’m respectful but also skeptics. Does this method work?

[@reetamz4075]

@@marinasavio9432 Yes it does.

[@yolanderogers4096]

This is great. So much easier to follow when the exercises are grouped together. Thank you!

[@juliepont9109]

AND she looks phenomenal as well!! Great inspiration to keep us on track.

[@facerobics]

thank you Julie! 💗

[@cindyconner8017]

Thank you for your insight and your humor!! I will be following your advice . I am 61 years young and want to be a good example for my kids and others. We need to take care of ourselves , and give our genetics some honor. Thanks again. Peace. Cindy

[@preeti4972]

Thankyou so so much Peta!! i use to do this by collecting updated vdos in seperate folders of veriouse series...you made it so easy. Love you more and more 😘

[@JymThomas80]

Just started exercises as have only just found your channel. Thank you for the time and effort you have taken to share this with us. Much appreciated. I admire and respect that you try to answer queries put to you. Not many do so. Hats off to you. Be blessed. From UK.

[@facerobics]

You're so welcome!

[@juliepont9109]

PETA is phenomenal! Yes, definitely the holy grail WORLDWIDE! In helping us all on this planet to keep their facial muscles fit and looking our best💗

[@facerobics]

Thanks so much Julie, really appreciate it 💗

[@lisacarnivore]

Ok so im back to comment again ..this eye exercise is second to none ..its easy really and my eye area feels more 'structured' already..after stopping this method for a year had a sunken feel in my eye socket area....stopped me sleeping..the exercise works very quickly to strengthen the eye muscles all around ..i feel thankful I am back ..still 57 ..still in reasonable shape but this makes me feel confident about the future :) ..thankyou..X

[@Andrea-sj9xh]

Thanks for your videos. I would find it helpful that when you point out over and over again where not to focus instead of saying stay focused on this area and say the area. You put so much emphasis on what not to do that when you are saying what to do, you breeze through it . I value what you do and appreciate you. Thank you.

[@gayledimitri5887]

Love this! I’m a fitness & nutrition fanatic & have always done some type of facial exercise. But this Video is the best, so informative! Thanks so much! Love from NJ

[@yollymateum1666]

Hello peta,putting the videos all together made for us easier to follow the routine,thank you

[@facerobics]

Hi Yolly, you are welcome. However, these are explainer videos, you have the actual exercise along with me videos on the Home page of the channel or in the play lists to follow along once you learn the exercises

[@pameladean8768]

Dear Peta, Thank you for all you are doing for so many people. My name is Pamela I live in California in the US. You look absolutely Gorgeous! I started the Evian aerobics 10 days ago. I already feel better and you inspired me with the hope of not just looking better, but feeling better. When you shared how you isn’t like the fact of us getting older, I’m sure we felt the same as My heart was touched and I couldn’t help the tears from poring down my face. I’m confused on exactly where to start. With deepest gratitude and Thankfulness, Pamela

[@FreyaGem]

Your face yoga exercises are the best! I have tried many different people's exercises, but after doing yours I can actually feel my face muscles getting stronger. Thank you so much for all your work! I hope you are making good money on KZbin.

[@marthelenada6197]

This is a gem 💎 I wish everybody could know how good your program is. I’ll start my second round in January. I can’t wait to follow this video. Thank you always, Peta.

[@facerobics]

Thank you so much Marthelena!

[@toscadonna]

You’re such a great teacher, PETA. Thank you so much for all that you do! You’re beautiful both inside and out.

[@nourishingelements]

You're amazing!!! I just love how you teach!! You're so fun to listen to. I also finally took these exercises to heart and I love how I feel now.

[@RebeckaSarkozy]

Bless you for giving me my face back! Love you! xx

[@RockDove5212]

Brilliant! Thank you for making it clearer. Your exercises are amazing. Please don't ever take them down!

[@hannahkris6929]

Wow Amazing. This video is what we need to get the full face routine in one place. I have saved it to my favourites. Thank you so much Peta !!

[@facerobics]

Hi Hannah, you are welcome. These are the instruction videos to Series 1 Exercise Along With me. The EAWMe Video is at the end of the video as a link or in the playlists. Learn these exercises first, then do Exercise Along With Me Series 1 and you can follow along with me.

[@hannahkris6929]

@@facerobics Hello Peta I know you have tne face gym but I was wondering if you do Skype session to see which exercises I need more than others and also check over Skype if I am doing it correctly.

[@facerobics]

Hi Hannah, I do not offer Skype sessions any longer after I created the Membership Site. It is really affordable, so it might be something you will consider joining. With regard to your question about the exercises, there are no exercises that you need more than others, you are to follow the whole program as prescribed. You are not to change or add any exercises as each series has been created for perfect balance for your facial muscles. Each series works subtly on different areas of the muscles and face to get an overall result. Just follow the program as prescribed, following all 6 series and you will have results over time. It is not a quick fix.

[@debiwaleski1797]

Thank you so much Peta. This helps to have the instructions all together. Really appreciate this!

[@rosalynhopkins8814]

I do your face aerobics nearly every day, dear Peta. Love your channel so much. I'll be 70 in April. Thank you so much ❤

[@jacquelinechalaye3738]

I have to say at 62 I was giving up but I have noticed really good results x

[@kulthidakaewsawad2165]

​​ May I ask ... Do you press muscles only when lifting up and do u stopping pressing muscles when releasing muscles down. Or When lifting muscles up..press the muscles And continue the same When releasing muscles down,still press muscles with fingers

[@robine5454]

Hi Peta, I just found your channel. Thank you for being so thorough and so clear in your explanations! I went through all the exercises and all the reps. When it comes to the nose I know how to flare my nostrils, but I certainly never knew you could move the nose like I see you doing. And had absolutely no idea that there's a muscle at the tip of the nose! Now, that TV show Bewitched makes more sense! Have a lovely day. 💖

[@facerobics]

You are so welcome!

[@denadantone2627]

I love this video. I am watching them over and over again as you say and trying to learn them and practice before I start doing my 50 per day routines. I know what I'm like though and working full-time, my concern is how I will make myself be consistent and stick them.

[@facerobics]

Wonderful!

[@karaleonor9638]

Hello Peta, fantastic channel ❤️ I discovered face yoga about 2 months ago and I love it, then I discovered YOUR channel that I enjoy very very much, I am still watching all the videos and I was really surprised (in a good way ) to see that you’ve been compiling all the videos in one and that is a game changer because we don’t loose time to search the right one in the right serie. So thank you very much for that. You are so right when you say that you can create fatigue overdoing the exercises, that’s what happen to me so I had to back off and that made me sad because I really enjoyed doing it but my face really hurt ☹️ But now that I found you I will stick to all your very thorough explanations although I am just beginning to watch your series so not sure yet that I get all the logic of the series 😃 Anyway, baby step for now and thanks again for your commitment Have a lovely day

[@kimcodella6100]

Love that these are in one video.

[@facerobics]

that's wonderful Kim, are you learning the exercises first then going to the Exercise Along With Me Videos to follow along with the full routine?

[@cherylkeys1284]

This was very helpful. Thank you for the new format. I look forward to starting Series 1.

[@facerobics]

Execllent Cheryl, you will find the Exercise Along With Me Series 1 in the playlists

[@beccafichtl3255]

Peta! This video is FANTASTIC!! Thank you so much for sharing your gifts!!

[@gsantini8518]

You are wonderful! I watched this many times for guidance. From interior Alaska, thank you so much for all you do beautiful lady. 💖

[@marthelenada6197]

So happy to start my third year :) I'll say it in my mother tongue so I can deeply express my appreciation: ¡MUCHAS GRACIAS, PETA¡

[@facerobics]

You're so welcome! 💖

[@momnaali6311]

Oh my goodness. You are awesome. Thank you so much for putting all the exercises of series 1 in one place. I always got confused and sometimes missed doing few of them. Thank you . Stay blessed 😊

[@facerobics]

hi momna, these are explainer videos, you are meant to learn all of the exercises for the series and then go to the exercise along with me video at the end of he video here and follow along with me there.

[@gladysdetlor6291]

Good Morning Sister I Christ! I hope you’re OK, thank you for your kind heart, I truly appreciate your teachings with aerobic exercises…! I still having a lot of trouble with my lower lip’s tiny wrinkles, and with my neck that since my husband left, stress caused me to sag, when I lost 20 pounds. I was already thin! I am a woman on my 60s.., my daughter is on her 40s and they think we are sisters. I try to encourage her, but she won’t do the excesses! God bless you snd be happy 😃 Amen 🙏

[@CRpatriot]

Hi beautiful just was watching this video and catching up with everything and I love this video, it’s like Ive watch all your videos but I hear different notes in different videos and all of a sudden something else clicks and I’m like oh OK let’s try this again. so yes people you have to make sure you really listen to what she says 🙏🏼

[@facerobics]

Hi Carmen, thank you! Yes so true, when you re watch them other points come up and is why i ask people to do it each time before they start a new series. 💖

[@bettycash1929]

I am so glad I found this series of videos. The explanations are very clear and answered questions about correct hand placement and what muscles should be moving. Thank you!

[@jaclynshawmsbisii3521]

What a wonderful explanatory video! Thank you so much, Peta.

[@debbiedoo8409]

Thank you for putting it all in one. So much easier.

[@facerobics]

thank you debbie.

[@ghazalanaveed9049]

Dear Peta In these updates you have taken so much pain in explaining the face exercises Really appreciate

[@facerobics]

It does take alot of time to do things like this, so thank you for acknowledging it Ghazala, I dont think people realise 💖

[@lisacarnivore]

Back after a year stopping the routine as i thought i was too busy and started a more holistic approach..wow at 57 what can i say ....im back ..you have to keep at is all i can say and really listen..thankyou peta..updates on returning are great..cant join gym in uk but i would if i could xx

[@indraSilentMoonImaginarium]

Im in Uk what i have done so far has been great

[@lynnelowe8461]

Thank you. I understand the exercises more now with the detailed descriptions. I think I need to watch this a few more times to master the techniques. Thank you so much for sharing your knowledge. 🙏😁

[@bridgetford1347]

I love it too the; the exercises work and the information is educational: great job Peta putting this together

[@facerobics]

thanks so much Bridget!

[@beckynelson6786]

Thankyou so much! Your techniques are invaluable!

[@marthelenada6197]

Starting series 1 for the second time. Thank you, always, Peta. I wish I’ll look like you.

[@MISSYMINX261]

Did you see results the first time?

[@marthelenada6197]

MISSYMINX261, yes. You can see the improvement every series. Don’t miss the opportunity.

[@katherinegoodacre9519]

Fabulous!!! Thank You so much!! We are Observing Veterans Day Today.

[@marcyclair]

Could you add the time stamps that goes right to the exercises so after the first time of going through, we can go straight to the exercises?

[@tumwebazerinah.1578]

Hello.Patel.your doing a great work. May God bless you

[@sisi3785]

Thank you for the updates. This serie is amazing 🌟🌟🌟

[@blissfulbaboon]

Thank you so much for these amazing videos.You are a saint for creating such beautiful, necessary personally empowering, and effective videos.😍

[@olympia.i_rea]

Thank you for this wonderful compilation video Peta.

[@larayne]

You look amazing - best proof that your method works.

[@facerobics]

Thank you!

[@fitnessfun4900]

This is awesome! Thank you! Where are the time stamps for each exercise?

[@cchawk6280]

My eyes always weep. Many many eye doc visits, drops, compresses. Thought if I could lift upper lid it could help. So got the eye lid lifter tapes and watering greatly reduced. Then I thought, how do I lift lids with exercise. Found you. Yay! Certainly willing to try. Thank you for sharing!!!

[@susananeuhaus2032]

Muchas gracias Peta !!! Es la tercera vez que veo estas explicaciones y siempre encuentro algo mas para corregir y mejorar lo que estoy haciendo.Ya hace un tiempo que hago todas las series y cada vez corrijo alguna cosa. GRACIAS GRACIA Abrazo grande

[@anamihelj5175]

woooow! such fantastic excercises! pfenomenal explanations! and you look just stunning! I just love how you explain what is behind the DO"s and DONTs

[@geetasingh5882]

Thank you for sharing i love you so much god blessed you with health and strength you are amazing from Trinidad

[@LotusAnastasia]

Hi Peta, thank you for all these amazing videos. I've watched a lot of them, learned these exercises, and have done my first week. I do have some TMJ issues so just skipped the one exercise you gave the warning about. You mention in many videos not to change up the routines so I hope it will not be a problem having to skip certain ones that aggravate TMJ. I really love the program so want to continue with it! I am able to do the other exercises with no issue, it will just be certain ones that require pushing the jaw a certain way I cannot do.

[@facerobics]

Hi Lotus, are you following the exercise along with me video. you watch these first to learn the exercises, then go to the home page on my youtube channel and follow the actual routines along with me.

[@gabrieles9377]

Thank You so much! That is I was looking for with your series. The left side of my face was paralized a bit, with this exercises it has turned to better and better.

[@yollymateum1666]

So happy to find this well detailed explanation

[@something8768]

Love your facial exercises.Thankyou for making such a wonderful video .Great work👍

[@facerobics]

Glad you like them!

[@MrsEarth-pf4cr]

Thank a million I am trying to find this lift and squeeze technique

[@petadwyer7730]

Hi Tina, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Go to youtube, facerobics, lift and squeeze technique. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@shelleypenn7577]

I’m so grateful for your videos 💕

[@minakshiverma5459]

This whole video is very beneficial for me i can do all exercise easily thanku so much peta🙂

[@facerobics]

Hi Minakshi, these videos are instruction videos, not the exercise along with me, on the home page of my channel, there are exercise along with me videos that go with series 1-3. You watch these to learn the exercises, then you go to the exercise along with me videos when you are ready to start the routines.

[@63frogsinahat84]

Thank you for your generosity and all your hard work.

[@beetzNgroovz]

after having done series one for 2 weeks, here to collect pointers, check if I am doing it right :) every time I think to myself, oh man peta is just aesome! this was very helpful, thanks

[@czeremcha-zjadliwa]

That's true- she's amazing! And very generous, too.

[@Sara-iy3oz]

Did you see any difference?

[@petic4302]

Hi, Peta! I was wondering if I could still use the former hands and fingers placement to do the cheek lift exercise. I know it might be difficult for many people, but I just got used to doing it in the other way and feel now more comfortable doing it like that. Thanks a lot for all you do!

[@facerobics]

Hi Peti, yes of course you can if its more comfortable for you

[@kate3264]

YAY!!!! the video I have been waiting for Thank you thank you!!!!

[@FITNESSMAGNITUDEPamelaGilbert]

Hi Peta! I love your updates and explanations because it helps us be more effective... I know it takes time but so does everything worthwhile. This is very worthwhile, thank you! LIKE : ) I wish you, John and your dear pets a very Merry Christmas and Happy New Year!!!! Many blessings for 2020 xoxoxox

[@facerobics]

Hi Pam, thank you so much and wishing you Happy Holidays too. Much love ❤❤❤

[@evahantzi]

best facial exercises !!! best program with no injections no facelift, thanks to you my dearest Peta,,the creator of FACEROBICS the one and only on youtube thank you so much xx

[@facerobics]

thank you so much Eva, and for all your love and support ♥

[@mirna1177]

Hello Peta, thank you so much for your videos and sharing your knowledge. I have been doing facerobics for a year now and the results are really good. Now I would like to join your gim but I can't do that from Croatia. Could you maby allow users from Croatia to join ?? Thank you in advance for your reply :)

[@facerobics]

Hi there I am sorry but your country does not have access to my site due to the sheer amount of spam and hacking attempts on the site. If you want to use the gym, possibly consider using a vpn. I am sorry for the inconvenience.

[@joniemoreman5258]

Thank you for sharing this. You are great at explaining it all ❤️

[@annasuaco4615]

Thank you so much for this video! You are truly the best!

[@claudettecluffs8254]

You're a blessing in the sky thank you for the update have a wonderful day ❣️❤️❤️😘

[@McFourSeasonsDiscovery]

Good day Ms. Peta.. I tried the updated cheek exercise here as you recommended. I noticed it's not easy the way it looks to be. I experience sliding of my thumb knuckles while pressed/placed at the corner of my mouth.. So I have to reposition again. And I am really slow when I am in cheek exercise as I have to reposition again my finger placement when they bit slide esp my thumb knuckles. I am doing your series 1 and I am now in level 2. I believe the more I get used to your exercises.. The more I can eventually feel that connection to concerned muscles. It does need a lot of practice. I actually noticed slight tightening on my forehead. When I try to smoothly slide my fingers up on my forehead, I feel my skin there seemed to be a bit tight. I will become more focused slowly but surely. Regards from Philippines!

[@facerobics]

So wonderful to see you are working thru the process of actually learning the exercises and striving to perform them correctly. Yes it does take time to learn, and unlike you most people dont bother and give up thinking its too hard. Well done and keep me updated ❤️

[@jacquelinechalaye3738]

A very clear video ... thank you.

[@vanitachadha3976]

Awesome.......you are angel.....very nicely explain. Stay blessed.🌷🌷🌷🌷

[@mcgowansdee9904]

I love everything in one video. The nose exercise is hard. I feel like I'm pushing up but down.

[@facerobics]

Yep, push down first and the nose will automatically go upwards once you release it

[@kerayn950]

I'm a 28 years old and beginner at facial exercises I have been doing some nose exercises but not regularly as I have wide and fat bullbose nose and it's get very wider especially when I smile regularly and bruccal fat and chubby face my question is this exercise enough for the day so should I include other exercises to this, and can we do lymphatic drainage massage with this exercises? THANKS ALOT❤

[@kathleenconnors2956]

I try to follow your instructions faithfully but instead of my nasolabial lines decreasing I’m getting a smaller lines toward the mouth and a bit lower. Can you help?

[@katemoore8525]

This video was so wonderful! I have been getting a little depressed about my wrinkles and some sagging on my face and neck, so it was great to find this video. I even felt better after following along with the how- to"s! Thank you, and I really hope I can stay focused and do these everyday. I would love to see some positive change in facial toning. Do you have any help for loose skin on arms and legs?

[@facerobics]

Hi Kate, here is a link that will help with following the program > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. And yes, I have a body program called Flexerobics, renewme.com.au/flexerobics-instructions/.

[@erza_scarletxjellal]

Can you make a video, of get rid of stubborn "bobbly chin". Far from double chin, because I don't have one. I have a skinny neck. But I have a small lump and wrinkled chin down to my lower lip. It's so sloppy in my face. Please make a video for this, It don't have any solution than to dermal fillers. And I want to say thank you for the wonderful videos I watch in your channel you are amazing 😍

[@Moonshine-1111]

Wow, this is so helpful! Thank you so much Peta for putting it all together. It makes it much less confusing and so easy to do 😘 I would love to know your thoughts on the NuFace device. Do you think it’s effective?

[@Moonshine-1111]

Shaima Señorita thank you so much for your helpful explanation 🙏🏻

[@MimiMimi-lj7jf]

Bonjour chère Peta Merci pour vos excellentes vidéos.

[@ruthpitman2518]

wow - can't wait to try these!

[@ЗульфияЮнусова-т1и]

Thank you!!!!! You are the best. It really works!!

[@mollydog444]

Hi, I noticed the Turkey neck exercise starts at time stamp 44:34, not 54:37. I hope you can change it in the video notes.

[@facerobics]

thanks for letting me know 💖

[@masiraadmiraal777]

I love it!! ❤️❤️❤️ Best face yoga I've found and strangly enough, I've been watching a lot of them and your videos never popped up. Just found you by recommendation in comments. Thank you 🙂

[@facerobics]

Yes, this is true because YT Algorithms do not pick up my channel any longer, they favour the larger channels.

[@masiraadmiraal777]

I'm sure that if you put somewhere in your videos the word face yoga, kuch more people will find your videos (and exactly what they were looking for 🙂). I feel your videos are so much better. Thanks a lot for posting 🙂

[@facerobics]

Thank you Masira 💖

[@galecox-ramsammy3894]

This is wonderful. Thank you so much PETA!

[@seemakhatri6720]

Your all exercises are very effective

[@Anonymous-in1bs]

Hi ! Iiked your video and I need to know how long or how many time each movement has to be done .in your video we can understand the way to do but I think how long to do is also important .pl reply

[@facerobics]

Hi Meraj, all of the instructions are in the beginning of the video for you to understand how the program works

[@susanbaca6275]

Hi Peta. Thank you so much for your videos. I already see a difference. I have a question about the eye exercise. When you place your fingers around the eyes, into the socket as you say, should the eyelid movement be impeded at all?

[@clarehurley159]

Hi Peta, thanks for the videos and I'm keen to start. Is it best to do the exercises sitting down or standing up? And is it best to do them looking in a mirror or not? Thanks Clare

[@petadwyer7730]

Hi Clare, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do our exercises lying down, I have invented the mirror chair, you take a chair and put a mirror underneath where you sit down so you lie under the chair and can see yourself doing the exercises. This helps with focus too. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@qswife1873]

New subscriber here. Excellent & clear instructions! Will the forehead exercise help my 11’s or how/when should I incorporate your 11’s exercise video? Thanks so much!

[@rosey525]

Very cool update. Thank you! I think the title of the video is misleading though, because this is not an "exercise along with me" video, it's an instructional video. When I clicked on an "exercise along with me" video, I expected it to just be you doing the exercises in real time without any instruction.

[@facerobics]

Hi B, thanks for your comment. I specified "2019 Updates" so that people would see that it wasnt the actual EAWM video, because I directed people to that video in the beginning of the video instructions, that people are supposed to read, to get the best experience from the video. I also specified it on the thumbnail so it was obvious that it was the 2019 Exercise Updates - All in One Video. I already have the EAWMe videos that have been around for 4 years. I do not call these "all in one videos" I call them Exercise Along With Me Videos. I created this video from requests from people asking me to put all of the "Updates" in one video so they can find things easier.

[@KombuchaLiz]

Thank you so much for this. I'm starting series 2 this week

[@jarcan534]

for some reason I don't see the description box on my computer not the upper area where you say to look at the video. What am I doing wrong.