Facial Exercises - Exercise Along With Me - Series#2 - 2019 Instruction Updates

[@zoroxoas]

04:32 EXERCISE 1 10:40 EXERCISE 2 17:03 EXERCISE 3 27:00 EXERCISE 4 34:00 EXERCISE 5 40:15 EXERCISE 6

[@toscadonna]

Thank you, Peta. I wake up 15 minutes early every morning before work to do my facial exercises, and I don’t even feel awake without them. They work so well. Thanks so much for routines and the care and details that you put into them.

[@carolflannigan3600]

So true about mind connection with these face exercises. I've been doing them for 4 years now and just last year I finally realized if I connected my mind while working my face muscle's, i saw a massive difference. I now, can feel how plumped they are under my skin and how Smooth my skin is. Even though I'll be 61 this year, it's the best Investment I've ever made thank you Peta ❤❤❤

[@kasiaz.5471]

I have also been doing exercises for 4 years. I'm 40 now I feel such a difference. Instead of getting older I'm getting a more beautiful face.

[@hasmin-1111]

Thanks Peta! You have been my coach and friend under 3,5 years. It is so save to have you there. I wish you all the best🙏🏻💜

[@lesleyann5560]

I've just started practicing this this week. I'm in my early 40s and was feeling sad about my frown and lip lines. I can feel a difference in my facial muscles after 3 days. My face feels alive! Also I have suffered with watery eyes and a nasal drip for nearly a year, this has stopped since doing the exercises. Thanks Peta

[@facerobics]

Thats wonderful to hear Lesley Ann! 💖

[@alisoncole3211]

I want to thank you so much Peta and tell you that I’m making progress! I truly appreciate your time, expertise and, inspiring attitude! You’re a true gift! Much love from Kalamazoo Michigan ♥️😘

[@inyamajoy7934]

I have been doing this exercises correctly for atleast two years now but I still have saggy double chin and wrinkles around my eyes and iam only 41years.but my smile line has improved

[@monafiore9226]

Love the honesty about sagging skin and just how much working these small muscles will do Peta, so I work them but don't expect miracles after being careless about skin care during the 60 years of my life. Funny never thought much about my face until it seemed to drop overnight. Suddenly I care. Who'd a thunk it!

[@marthelenada6197]

It’s so nice to see your video notifications early Sundays. Thank you, Peta.

[@trainman999]

hi peta, thank you so much for all the work you put in your program!! in the videao description/timestamps you forgot the 'total cheek toner' -> exercise nr 5. cheers :)

[@belladion7056]

You’re getting younger as time goes by ♥️

[@jessicamoralesmacedo8038]

I have started doing the exercises and I am seeing results I’m having to be patient but overall this stuff actually works

[@melissamohamed7622]

Thankyou so much for this incredible gift, you are an angel on this earth!! I’m on my second month and like WOW!! 💖

[@Solarballs2015]

What I love is when I'm doing an exercise and I finally figure it out. It's like wow! I didn't know. I had a muscle there!

[@maryjanefield6537]

Yes!!! I agree:) and gives you confidence to continue☺️

[@danielandnathanflowers3972]

Hello Peta, I want to first say thank you for bringing your knowledge about facial exercises to us!!! If I can have my face look like yours I would be a happy camper, you look amazing!! My question to you is after doing all six series do you go back to series one and start all over again? Do you keep doing this indefinitely? Have a great day Peta!!!😊💟

[@petadwyer7730]

Hi Daniel, I am a gym member, and have been with Peta for over 2 years, yes you are correct, just keep going round, when we have completed series 6 we start back at series one and keep going with the program. Hope this helps regards Peta Dwyer

[@geetasingh5882]

Thank you so much you make my life worth living I am trying my best bless you and love you

[@facerobics]

You are so welcome 💖

[@shellysanders5329]

I’m seeing instant results!!! So happy I found you😊

[@RosaPerez-gu2vt]

Gracias. Un millón de gracias por tomar tu tiempo en darnos tan maravillosos tutoriales

[@geetasingh5882]

Hi my lady you are amazing thank you so so much i love you until the world stop turning god blessed you and yours

[@Burchamarama]

I’m grateful for all these videos! You are the best Peta for sharing all of your knowledge and helping us change our lives! I just started the second series and now the video has disappeared. I can’t find it on KZbin anywhere. I found all the instructional videos for series 2 and updates but not the one that just goes all the way through without instruction. Does anyone know where it went?

[@facerobics]

Hi AB I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, because people have downloaded the videos from KZbin to watch them, not using KZbin, therefore my channel is not getting the views, and if I keep doing so I will not be able to continue with the channel. Everyone can still use the playlists for each series and assemble the exercises into Level 1, 2 & 3 routines into a full face routine using the exercise set as normal. If you want to EAWMe you can join the membership site here www.facerobics.com.au its open to everyone in the world that wants to join it as it is an online membership 💖

[@tehminaanjum4748]

Yes these exercises work. I m ur fan. Plz let me know these exercises should practice daily or off day should be there in a week. Thanks

[@merycalderon898]

Hola señora bonita, agradezco por su gran corazón, de enseñar estos ejercios para mantener nuestro rostro hermoso, muchísimas bendiciones, tengo una pregunta, iniciamos con la serie uno, la primera semana se repite 50 veces, la segunda semana con cien repeticiónes y la tercera con 150 repeticione, asi se hace? Le agradezco por su respuesta, saludos cordiales desde Colombia, mil gracias.

[@favoritesme9861]

Ooo... I am excited about this! Thanks and God bless ❣💖🌹

[@LynnFleming-d5c]

Love your videos thank you be blessed 🙏💯😀

[@noraatomyr6142]

Thank you for the series #1. I did it for 6 weeks. I like it so much. I would like to continue with series #2, but I can't access /register to your page. We are excluded? I had this message: "Your access to this site has been limited by the site owner."

[@trainman999]

great! however what do you suggest for a more overall relaxed look? many thanks?

[@latehare111]

Hi Peta. I'm about to start series two. Do I also need to rest for a week after series one before starting it? I'm guessing so. Thanks for your videos.

[@facerobics]

Yes have a weeks rest, and learn the new routine for the next series in that week.

[@AstraExplorator]

@@facerobics Oh so its actually a 1 Week rest, not 2 Weeks? Because I took 2 Weeks rest after Series 1, I am about to begin Series 2.

[@marilynfox6838]

This was such a helpful comment/question, because I'd somehow managed to miss the information about resting for a week! Thanks for asking and thanks for the reply Peta. X

[@marthelenada6197]

Thank you always, Peta.

[@gsantini8518]

👍💖Love it, love it! Travelling for couple weeks, this series will make it easier for me. Thank you beautiful for all your hard work.😘

[@joannegreaves994]

Hi Peter. Looking beautiful as always. I'm watching this video. Exsersis 2 but I'm confused because you don't exlplane that the beginning of the exercise, that it all has to be doing laid down.

[@sisi3785]

Thank you so much, brilliant set 🌟🌟🌟🌟🎇🎆💙🙏🏼🔥

[@margaretmccann4040]

You had me laughing when you said you only speak Australian, which is English. You sound like such an easy person to relate to. 🙏🏼😂

[@facerobics]

Hi Margaret, sometimes Australian sounds so foreign to people lol, but I do have a hard time getting my tongue around words. Glad you are enjoying the channel 💖

[@claudettecluffs8254]

Hello Peta, I've been away for awhile and I haven't done any of your excesses for personal reasons. I would like to start doing these excesses again , is it possible for me to get notification of the full face excesses so I can catch-up once more. Thank you have a blessed day.

[@denysco5728]

Thank you Peta :) You are the best !

[@annelefebvre904]

Love this program! So every time I work through and complete a series I take a week off?

[@aletarossi-thomas8757]

There was another person who asked the same question. The answer is yes. take one week off between series. It's hard to find all the information in one place.

[@MsOka007]

Great exercise. My nose is a little bit crooked and when I do it I can see it, so I am pressing in one side more than the other. I wonder if that is right

[@aishawaheed6791]

Hello peta , just started doing your face aerobics. For forehead are you using your little fingers to move your forehead?

[@petadwyer7730]

Hi Alisha, I am a gym member, I have been with Peta for over 2 years, no we are moving the muscles ourselves, we are not using our fingers to push the muscles up or down, we have to do that ourselves, watch the videos and watch yourself in the mirror and you will get the hang of it, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.

[@inyamajoy7934]

The tongue exercise is so difficult to understand,I have been struggling with it for two days now.is there no diagram that explains the tongue exercise better? like I placed my tongue at the upper side of my inside mouth,I need to know if iam doing the right thing.thank you

[@caroljenkins6972]

I can't find the link to take me to EAWM series 2. All I see is the instruction video. Is there a video for series 2 levels 1, 2 and 3?

[@gorbie_8139]

Re Chin & Neck Toner, when I push up with my tongue, I feel like the area under my chin (i.e. where my thumbs are) is pushing downward, so it looks like I have a double chin. Also, I can only feel the masseter muscles move (outwards and inwards) if I clench my teeth at the same time. Do both of these things sound correct? Thanks.

[@hasmin-1111]

Hi Peta! Why should vi isolate orbicularis oris with chin exercise? I have difficult to understand the mechanism.

[@mishagill8820]

Hi Peta, Thanks for the wonderful program. I am following it religiously and can I see my face changing. I feel good about it but there is this eye squinting exercise that I am unable to without the frown lines or is it common to have those lines while doing this exercise. Do I need too move both eyelids or just the lower one. They tend to appear more when I use both eyelids. Kindly tell some technique to do it without moving forehead. Thanks

[@facerobics]

Misha, wonderful to hear you are seeing changes. In the playlists there are videos on techniques. Look for the focus technique and this will help when you are exercising to focus only on one area and relax other areas of your face.

[@shylajacob8018]

Very effective.Thank you Peta

[@szatkown]

Hi PETA! @29:12, there is no focus technique link available yet. Thought you’d like to know. Thanks for the great videos!! 😘

[@hasmin-1111]

Hi again Peta! With the first exercise when we work with corrugator muscles, why should wi move eyebrows “up and down” and not frowning I middle of eyebrows us it happens when corrugators moves when we be angry?

[@yollymateum1666]

Hello dear peta ,can i just follow this update video routine series 2 and not the indiviual series 2 .thank you!

[@facerobics]

Yolly, this video is a video with all the explanations to the exercises in series 2. I put them together so people didnt have to go looking for them because most people dont realise they are in playlists on the channel for some reason. Anyway, you learn the exercises from this video then go to the Exercise Along with me video and do the routine with me.

[@francinebennett6282]

Thanks Peta, I needed a refresher!! :)

[@Burchamarama]

I love your videos! I've already seen great results just from doing the first series (had to start over). However, I'm wondering if you have a video of series 2 without the instructions?

[@facerobics]

Hi AB I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, because people have downloaded the videos from KZbin to watch them, not using KZbin, therefore my channel is not getting the views, and if I keep doing so I will not be able to continue with the channel. Everyone can still use the playlists for each series and assemble the exercises into Level 1, 2 & 3 routines into a full face routine using the exercise set as normal. If you want to EAWMe you can join the membership site here www.facerobics.com.au its open to everyone in the world that wants to join it as it is an online membership 💖

[@miralukovic8958]

thank you for everythink , you are a great tacher. Ja sam pocela da vezbam sa vama i efekat je super. htela sam samo da vam kazem, koza vam izgleda divno i sjajna je. Jedino boja vase kose je prilicno tamna i sminka. Sa drugacijom frizurom i smikom izgledali biste barem jos 5, 6god. mladje. Pozdrav veliki

[@igniteyourflow]

Thank you for these amazing videos❤️❤️❤️

[@facerobics]

you are most welcome CS 💖

[@minoflora8496]

Thank you so much

[@catherinecoe2578]

This was very helpful!

[@Lisa_marie1990]

Hi peta, does this cheek exercise make you’re lips burn, just wandyif I’m doing it correctly

[@joannegreaves994]

Hi pete. Im confused. Im looking for series 4 and cant find it. Looking for links too, can't find them either, all scattered. Maybe im missing the obvious. Also you don't seem to be posting anything new, again that could be something iv missed but uv noticed your not answering messages. I hope you and your family are all well. Please message me if you can. You look amazing as always. God bless you 💕

[@facerobics]

Hi Joanne, go to the playlists and search through them there you will find everything you are looking for. Also, I have to work within the bounds of KZbin and that is difficult on so many levels. Family is well, thank you for asking. Take care honey 💖

[@jillhiston4531]

Am I meant to be trying to knit my brows at the same time as holding the muscles back?

[@tracyheath6076]

Seems to make a difference when you keep your mouth closed and lips touching while working the nose?

[@peggyharris7849]

Thank you!

[@FKy-3541]

Türkçe altyazı ekleyin lütfen😊

[@carolinaalvarez3912]

Hello I’m new in the channel and I think it’s fantastic!,, I have one question though, do I have to do all series from 1 to 6 in the same day? Love, from Argentina😍

[@facerobics]

Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@carolinaalvarez3912]

Thank you so much, I’m starting to see some results, congrats on your program it’s amazing ☺

[@thechicksofquantumcomedy]

Thank you Peta!

[@facerobics]

You are so welcome!

[@monicagoldstein5413]

Am I suppose to bring my brows up or start with a downward movement?

[@facerobics]

Yep, in a downward movement, but really isolate where your wrinkles are when you do it.

[@annpippin4443]

Hi Peta. Can I do the final exercise with my mouth closed providing my tongue is in the correct position? xx

[@matti.972]

Should we wait a week before we go to the next series?

[@lornareynolds8052]

Is there no neck exercise for series2 ?

[@adrianaflorescu4706]

Dear Peta, since a few days, I am not able to see the Exercise along with me video's, I get a message that they are private. Please let me know how to access them. Thank you.

[@facerobics]

Hi Adriana, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖

[@kaycee3667]

Hi Peta, I've just finished series 1 aand will start series 2 next week. Please accept my apologies if this seems like a silly question but I was wondering if I need to do series 1 and series 2 or just series 2? Thanks

[@aderayoakinkuotu2141]

Hi Peta... Thanks for sharing these tips... I just concluded series 1,level 3...am I taking a week's break before starting series 2 or should I start right away.

[@petadwyer7730]

Hi Aderayo, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes we take a week off after completing each series, during this week we learn one exercise per day of the next series. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@jenniferharris3989]

Thank you 😘

[@elenaluvv1]

I definitely have stuck emotions in the corners of my mouth..permanently down turned when resting although EAWM S1 has helped lift and smoothen out lines around the mouth slightly.

[@beetzNgroovz]

Can't wait to get started with these, I think these fat pads next to my nose will benefit greatly from that "bunny nose lift" exercise :D Learning these important micro movements to make sure that I will be doing it right as of next week. Preparing folders with all EAWM levels, THANKS for making playlists for #5 and #6, I can't find series 4 though :/ ---> Would like to point out for others who might have missed it: Peta has a powerful concept, so called "HIIT fast repetitions" we should do day 6 (the facial massage day) - make sure to look it up. I only found it as I was in the middle of week 6, wish I found it earlier. Dear miss Peta, I have a question regarding sticking to the plan of exercising, sorry to bug you: mid April I have upper jaw 6 teeth extractions, just the beginning/preparation for bone grafting/sinus lift planned for later in the year, a long process. Q - I was wondering what you think, should I continue as usual, or should I maybe take a break? Because you so often point out that we shouldn't change anything, and I really stick to everything so diligently, but what if one can't do exercises for a while, like when getting an operation done. After I am done with the sinuses, I have to get surgery of carpal tunnel syndrome on both hands, no idea how long that will take to heal so that I can use my hands again. Q - If forced to take a break, should one start from the beginning or pick up where we left it? Seems like 2021 will be a fun year for me haha. All I know is that after I am done with these things, I will become a gym member. This is me just warming up :) Sending

[@facerobics]

Hello beautiful, yes facial exercise is just like if you are exercising your body, if you have an injury or having surgery you need to take a break from it until you are healed. Depending on how long your break is, the best thing is to start from the beginning again at Series 1, level 1. I hope you heal fast and feel better after the surgery! Wonderful to hear you want to join our Elite group in the Membership Site, I am so pleased! The floods! OMG those poor people are just healing from the fires that went through their towns, now this, I feel so sorry and so helpless for them, I hope it stops soon! Much love, Peta xxx

[@beetzNgroovz]

@@facerobics Dear miss Peta, thank you for explaining! In April am having jaw and sinus surgery so I won't be able to move my face much until that heals, I hope just weeks, lets see :) Then, not sure when, carpal tunnel surgery, both hands, not at the same time, so won't be able to use my hands. Just wanted to make sure that I am doing things right since you say that we shouldn't change anything :) Yes, I want to join, to me this is a complete dedication to a cause, will help me sail through these next years, make aging smooth haha. SO good to hear that you are ok! And so sorry for those people, the way we f up (pardon my French but it does make me angry) our planet is starting to take a toll. Sending light and love

[@aletarossi-thomas8757]

Thank you for all this information, however I find it difficult to figure out which videos to do first, second, third ? and for how long. The instructions may be somewhere in all the information, but it's difficult to find all of it.

[@facerobics]

Hi Aleta, these videos are instruction videos, videos on how to do the exercises. You then go to the playlists and look for the series, start at Series 1 and work yourself through to Series 6. The exercises are to be done in a routine, meaning you put them all together and do them all at once when you have learned them. Here is a link to show you how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@aletarossi-thomas8757]

@@facerobics Thank you for your reply ! I really appreciate it.

[@DeepEmoticPhoria9]

Every time I move my eyebrows down (first exercise), I also move my nose a bit - like a bunny. I simply cannot ''detach'' that part from the brows :P what to do? Is it doing any harm?

[@carolinaalvarez3912]

I have already understood how the programme works 😅 just me And my anxiety 🤣

[@sushmakarri970]

Hai peta, I am 23 I have sunken eyes and wrinkles under my eyes can I start face aerobics now?

[@petadwyer7730]

Hi Sushma karri, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends we start in our early 30's that way our faces are fully developed Kind regards Peta Dwyer

[@diannelaverne8818]

The crows feet exercise has me a bit puzzled; are you squinting the eyelids in? The inside corners of my eyes under my eyes are moving in and out. Is that wrong? Help, please!

[@petadwyer7730]

Hi Dianne, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We are squinting the eyelids up, the bottom eye lid is lifted up, but the feeling of moving in and out is there with the fingers in press and plant. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@NumbersandYou]

hi PETA, what if the gap between 2 series goes upto 2 or 3 weeks

[@birgulsahin9395]

Hi, Peta this exercises are ve useful, I am happy that ı learn about you, but, while pursing my libs as in exercise before the Last one, my cheeks dont move upwards, and my laugh lines become more visible, please tell me the reson, am I doing wrong?

[@facerobics]

possibly try to isolate them

[@Lisa_marie1990]

Thanks peta, is it normal to feel a pull in back of the head, In the forehead exercise.

[@petadwyer7730]

Hi Lisa , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Make sure you have all your concentration on the muscles you are working on, that should help. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@lynmccabe5188]

In series do when you build up to the 150 reps do you leave both eye exercises at 50 reps

[@facerobics]

Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@chiewloong696]

What is the difference between the exercise for the nose in Series 1 and Series 2? Is the way to move the muscle around the nose similar for both ?

[@facerobics]

Hey Chiew, the difference is your focus ability. It may seem the same as the first exercise, but you are focusing on the nasolabial folds, not the nasalis. When you get your focus correct for each exercise you will feel the difference. 💖

[@terryworley1363]

Hi Peta, I’m confused about how to work this. I think I should be doing the series 2 update video instead of the original series 2. They’re very similar. Can you let me know? I’ve finished series one!

[@petadwyer7730]

Hi Terry, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes Terry do the updates, there is more information and gives us better understanding about how to do the exercises. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@priyavanan]

Hi Peta Should we do all the exercises ( series 1 to 6) lying down or the one that you specifically mention like neck exercise. Thanks

[@petadwyer7730]

Hi Saravanan, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta advises to do all the exercises lying down, this helps with resistance. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@victoriakarayianni6278]

Dear Peta, thank you very much for your programm. Is there any chance for me to join your gym if i live in Cyprus. Thank you.

[@facerobics]

Yes of course, you would be so welcome 💖

[@victoriakarayianni6278]

Thank you very much, Peta! But how can i actually do it? When i tried to join your gym from your site it gave me two options: Australia or UK. I have an account in EU electronic bank and i leave in Cyprus. Could you guide me please through this procedure? Thank you!

[@facerobics]

Hi Victoria, yes you can, your bank will make the exchange when you process the order.

[@victoriakarayianni6278]

Thank you, Peta!

[@alexandrajoyce]

Hi Peta! If the 50 reps are no longer very challenging, should we do 3 weeks of 100 reps and 3 weeks of 150 reps? 💜

[@facerobics]

Hi Alexandra, if that is the case you should be doing 50 / 100/ 150. Do not just go straight into a series with 100 reps, you need to have the muscles get used to the new exercises. Please dont change the program, follow it as advised 💖

[@sevimsimsek6459]

👏 Teşekkürler Türkçe lütfen 🙏

[@gloriazukowsky5806]

Do you do the exercises 7 days a week?

[@facerobics]

Here is a link that will help you follow the program > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also this video is just to show you how to do the exercises, you need to then, once you learn the routine to compile the exercises into a full face routine like this video > kzbin.info/www/bejne/fIWafoatfZ2cjM0 but using the exercises in their respective series. This video is from Series 1, to show you how to put the exercises together after learning them. You do the same with Series 2 and then Series 3. Have a read of the instructions and you will see how it works.

[@mikromue]

Dear Peta, does this mean I have to do the exercises of series 1 for 6 weeks and then follow with series 2? 💝

[@patdwyer5386]

Hi Suika, I have been in the gym and with Peta for over 2 years, yes that is right, do series 1 for 6 weeks then have a week off learn series 2 exercises during the week off, then start series 2 then continue like this till series 6 then it is back to series 1 again. We do the exercises for 5 days a week then on 6th day massage and power lift, day 7 is a rest day. Hope this helps Suika, regards Peta Dwyer

[@petadwyer7730]

Hi Suika I am a gym member and have been with Peta for over 2 years, here is the program we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.

[@seemajabeen5906]

Hello Peta I am in series 2 now... Because I had developed sunken cheeks on my cheek bones I have started face exercises..that is my cheeks have gone inside in oval form dent..I am worried if they will worsen with exercises as I read somewhere it burns the facial fat cells...pls reply back dear... It is a new venture for me and I don't want any negative results..I am 52

[@djeddyzahia1032]

Thank you peta

[@ldhima7485]

hello everyone and Peta! After finishing all the series will the face be more plumped, like the lower face?

[@facerobics]

Hi there, your face will change in different places when you first start, if you keep going it will look even all over

[@kate3264]

So with the 1st forehead exercise, you said move the muscles up & down. When pushing down, your pushing against the hands that are slightly pulling back. But when you say “up” do we physically use the muscle to move up the pressed planted hands or is the movement a springing back of the muscle to their pressed-planted-pulled back position?

[@petadwyer7730]

Hi Kathleen, I have been with facerobics for over 2 years, I am a gym member, we use the muscles to do the exercises, that is how we build the muscles up to help us change our faces back to what they were when we were younger, the muscles do the work, the press and plant is to isolate the muscles which we do not want to work. Hope this helps Regards Peta Dwyer

[@asmamosharoff1980]

I have a few questions-(1)You have showed a lot of exercises for every step. How many should I do each month (each step). (2) You have said to rest 2 days, when I do rest, should I do all the series in those days, or should I do the 1 series in 1 week

[@marthelenada6197]

ASMA MOSHAROFF, the instructions are at the beginning of the video. Start with EAWMe Series 1 (this one is number 2) Don’t skip any exercise and follow the order of the series. 2 weeks, 50 repetitions (After the last repetition, hold it for 20 seconds) 2 weeks, 100 repetitions (After the last repetition, hold it for 20 seconds) 2 weeks, 150 repetitions (After the last repetition, hold it for 20 seconds) Choose 5 days of the week to do your facial exercises. Suscribe and check her videos. You will learn a lot. Her method is a hidden gem.

[@petadwyer7730]

Hi Asma I am a gym member, I have been with Peta for over 2 years, The programme is this, we start with series 1 there is 5 exercises in this series, we do those 5 exercises for 5 days of the week we start with 50 reps. On the 6th day we do the power lift and massage, on the 7th day we rest. We do the 50 reps for 2 weeks of the 5 exercises in series 1 then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. This takes 6 weeks to complete the series, then we have 1 week off, during this time we learn the exercises for series 2. Peta recommends we do 1 exercise each day looking in the mirror listening to the video so we learn how to do the exercises for the next series. After the week off and learning, we start with series 2 doing the same as above, only now we will be doing the series 2 exercises. There are 6 series and we work through them as explained above. Hope this helps Asma, regards Peta Dwyer

[@shaziaafzal1448]

hi pita let me clear , Are you moving ur eyebrows or forehead in first exercise. i watch this video couple of times but fail to get it.thanks a lot😊😊

[@petadwyer7730]

Hi Shazia , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. You are moving both the forehead and the eyebrows. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer

[@inyamajoy7934]

I just started the series two and iam yet to see any improvements.iam very sure iam not doing anything wrong

[@facerobics]

Hi Inyama, it does take a bit of time, just follow the program as I prescribe and you will see changes over time.

[@inyamajoy7934]

@@facerobics thank you for replying

[@blingbling3730]

PETA, on Series 2 update for the Total cheek toner am I supposed to still look up with eyes like you do in the old version?

[@facerobics]

you dont need to, hope you are staying safe over there 💖

[@judymcstott6064]

peta i am on the series 2. should i do series one first then also do series 2 the same day

[@petadwyer7730]

Hi Judy, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must follow the program that Peta has created, start with series one and work through to series 6, for amazing results do just as Peta says. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@jessicamoralesmacedo8038]

And peta you have the face of a young 30 year old it’s so smooth and beautiful!!!!

[@christinecritelli3594]

How often do you do these exercises? Do you do series1 one day , then2 the next, then 3, each 50 reps?

[@facerobics]

Hi Christine, all of the directions are in the beginning of the video

[@MISSYMINX261]

Can anything be done about platysma muscle lines on neck

[@marthelenada6197]

MISSYMINX261, ALL the muscles are included in her program. Follow the series, in order. You’ll exercise each face muscle, with the perfect order. The platisma is included as the rest of the face muscles are. Be patient. This really works.

[@hannahkris6929]

Hello Peta please could you clarify if we move the levitation muscle and nose that it will "lift" the cheeks and not pull down. I thought you would need to to push up the muscle for it push up the cheek muscle. Please could you clarify as I seem to get nasolabial folds and drooping nose. So I don't want to get this wrong.

[@facerobics]

Hi Hannah, as you flare your nostrils down the levitators lift naturally and it lifts the nose

[@hannahkris6929]

FACEROBICS® - Your Face Exercise Coach PETA you are the best among all face exercise coaches because you explain the principles behind doing something. Being a professional in the field of science and engineering I find it really useful and convincing.

[@ghughuswardrobe2651]

Nesobial exercise i dint get how to do please help

[@petadwyer7730]

Hi Punam girl, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We need to keep watching the videos, watch yourself in the mirror, keep practicing it, and you will get it, we all have problems with doing it correctly from time to time. Just keep at it. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.