How to Stop Running from your Feelings - A conversation with Jana Spangler

[@bethmurray8843]

Loved the comment “if I can notice what’s going on with my thoughts, that’s the place I have power! A wider view, just because this moment is sad does not mean all of life is sad” Thanks!

[@markchristiansen9611]

This is so good. Another "must listen" from Faith Matters. Please do more on this subject. It's amazing how much we avoid emotions in our LDS and American culture.

[@carriephelps9507]

Loved Jana! So helpful!

[@tawnyachristensen7310]

Helpful!