Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi there, welcome… Before you listen to this, I would like to give you heads-up that as I'm in far north Queensland, the birds are extremely vocal, and a rogue cockatoo became quite excited during the recording of this video… as in LOUD...So just giving you a heads up… I'm currently staying on an island in far north Queensland to have time to think and reflect… As I have regularly inferred to you....Something occurred in Victoria and has been occurring for years, so I'm gradually taking time to meditate, do yoga, walk, create content and reflect on how to be present and move forward. Although the events which have occurred are challenging and bring me pain, I feel joy every day, and I practice feeling joy each day. And Queensland is beautiful. Queensland is very different to Victoria… The area I am staying in is tropical full of wildlife, and the people are so friendly it is extremely healing. I was born in Victoria; however, Victoria is much colder, and I have chosen this area for now. I do not take it lightly the decision I have made to leave the state in which I was born in Victoria, but I also strongly believe that some decisions need to be made for one's well-being. I think we are also incredibly adaptable resilient, and able to cope with change when required. This period of my life has also brought me a new level of wisdom. On that note, I hope that you are all okay. I may not respond to all your letters, but I do read them, and I can see that men have you suffer my Stickel adversity and, at times, loneliness… I am so sorry. I wish I could wave a magic wand and make your pain miraculously disappear… I cannot do that, but I can provide materials and tools that may give you some peace in the storm of life. I'm grateful to all of you for listening to my content. I have started posting regularly on Instagram to have a portal where we can communicate more easily and intimately. I would be delighted if you could join me there as well… that is If you choose to do so. I have started to provide online counselling as well. I firmly believe life can be irrational, and we never know what is around the corner. I believe a stoic compassionate dignified journey through life gives us tools to cope and find peace. I do hope you enjoy this piece of content. I have another one coming up soon. I absolutely love being part of this community; thank you so much; much love Lauren. I provide online counselling. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads www.patreon.com/laurenostrowskifenton

[@johngallagher72]

That cockatoo is an an angel / spirit guide coming to say hello and offer you its blessings. Its the universe letting you know Lauren how much you are loved and appreciated for all the work you do . 🙏❤🙏

[@LaurenOstrowskiFenton]

Dearest dearest John what a beautiful beautiful beautiful comment to write to me thank you so much I just love the birds up in North Queensland they are much much louder than I have experienced in Victoria so it's lovely to consider it a gesture like that thank you for listening to my content it really means a lot to me hope all is well John Lauren

[@benchpresspapi]

kzbin.info/www/bejne/h4q9mpiFj6Z5n8k This is very nostalgic. In my opinion the PS2 had the most memorable menu screen. Something magical about those orbs floating in those patterns This was my edit 👌🏼

[@TheZottel01]

LL

[@johngallagher72]

@@benchpresspapi watch the PS3 into .. very similar 🙏❤🙏

[@scarlett88888]

@@LaurenOstrowskiFenton ♡♡♡ you are an angel

[@BARZ90]

I listen every night plzzz make more of these..helps me in life.

[@monica23689]

To the person reading this comment, it's okay, it's okay to feel lonely sometimes, if you're going through tough times, keep pushing through, but never give up, I wish you success. success in health, love and happiness

[@LaurenOstrowskiFenton]

What a beautiful supportive caring comment thank you

[@michelewalton3942]

I've been waiting for a new one & this came on a day I need it so desperately. So much going on.

[@johnnywalker7961]

It a beautiful space 🌌 and sky 🌃☁️ Outstanding Lauren ostrowski fenton 💋 👏.

[@LaurenOstrowskiFenton]

Thank you so very much Johnny much appreciated

[@chrisdavis2216]

A wee lovely surprise for Bedtime, thank you x❤

[@LaurenOstrowskiFenton]

You’re welcome 😊

[@kathyninomiya804]

Eyyy there Lauren! So happy to see this newbie here, I'm settling in now and yes I do love cockatoo birds! So I'm off to meditation land while you're in Queensland 😊 And off we go 😴😴😴

[@sammiejones5996]

So appreciated. And I just read your statement. Good Vibrations and love around the world we're sharing with you. Blessings!

[@maryd.5939]

Thanks Lauren!!!! You have such a gift of helping so many to get to sleep. I truly appreciate and love you!

[@LaurenOstrowskiFenton]

You are so welcome! How wonderful thank you so much for your donation Mary that means so much to me so very generous what a surprise thank you so much for that I love what I do Mary I love it so much thank you for reaching out and thank you for your generosity much love Lauren

[@SerenityOracle]

❤❤

[@jacquelineann9524]

Hi Lauren!! Thank you

[@LaurenOstrowskiFenton]

You are so welcome!

[@evesoteria1037]

Your voice and presentation is so calming. Thank you 🙏

[@LaurenOstrowskiFenton]

You’re welcome 😊 thank you Kathleen much appreciated

[@GloriaJWimberley]

✨Sublime for serenity at bedtime, especially✨

[@wjohnson9233]

Love your style & voice. Thank you🙏🏻

[@VirginiaHarris-ti7lb]

Thanks!

[@VirginiaHarris-ti7lb]

Your the best.teacher this study has Rite now I very Greatful you & your beautiful mindset 🍎.

[@LaurenOstrowskiFenton]

And I am so grateful to you Virginia

[@fifrosqui5764]

Thank you so much for this amazing video. The effort you went through to record this too by going out to capture the sounds. The music, the ambience, your soothing voice, and the mediation, thank you 🌌🙏🏽

[@benchpresspapi]

kzbin.info/www/bejne/h4q9mpiFj6Z5n8k This is very nostalgic. In my opinion the PS2 had the most memorable menu screen. Something magical about those orbs floating in those patterns This was my edit 👌🏼

[@ihewamabi]

333333😐😐😐😐😐😐

[@louern123]

saving for bedtime ❤

[@bridgetkorns8174]

Love this!

[@kennethjones3001]

I want to say Mrs Lauren your guide meditation are like therapy counseling to me to encourage and remind me how difficult life can be and your meditation brings me through knowing I strong enough to embrace it thank you Mrs Lauren

[@vilmalara8536]

Thank you so much. It is wonderful . I been searching for this every night.

[@LaurenOstrowskiFenton]

You're welcome 😊thanks for commenting

[@akakonoha]

Bless you 🙏 thank you ⚘️

[@peggyschine3302]

I love you goddess Lauren. Life can be such a distraction. I thañk you everyday, ♥️

[@LaurenOstrowskiFenton]

Peggy I apologise for the delay thank you so much for this comment I really appreciate it warm regards Lauren

[@kennethjones3001]

By the way I love your meditations I listen to it almost every day

[@LaurenOstrowskiFenton]

Thank you so much Kenneth hope you're well

[@betteryoumeditation]

Thank you for this meditation! if you're looking for more guided meditations, I recently started making some too. Love you all!

[@tamelashubert2370]

I love cockatoos and i love you as well thinking of you Lauren ❤

[@LaurenOstrowskiFenton]

Thinking of you Tamela thank you

[@SerenityOracle]

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” - Harriet Tubman

[@kylahb2799]

❤❤❤❤❤

[@carloscanenguez6540]

🥰

[@williamsachs3067]

I love you beautiful and this video ❤️

[@carloscanenguez6540]

😊

[@LaurenOstrowskiFenton]

Thank you Carlos

[@a-z1904]

🌛🌜

[@jackicampbell]

I keep falling asleep and have not yet heard the cockatoo...so disappointed 😒

[@adrianaevseev7655]

🙏💙🌟💫🌀💫🌟💙

[@LaurenOstrowskiFenton]

Thank you Adriana

[@floridachickstinyadventures]

That bird in which I thought was 2 fighting cats kind of ruins it 🥴

[@LaurenOstrowskiFenton]

The tropical birds here are terrifying! I thought they would provide ambience but they are so loud!!!! So sorry 😞I leave the island today so hope to have more meditation friendly birds 🦢

[@ciaralee9760]

Please work please work please work omg cockatoos for sleep oh help

[@_kt100_]

🩷

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Thanks so much Virginia