Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis

Calm your mind and improve your sleep with your FREE sleep guided meditation. www.jasonstephenson.net/lp/sl... www.empoweredsleepformula.com/
#guidedmeditation #spokenmeditation #sleepmeditationmusic
Get more great sleep - Subscribe / @jasonstephensonmedita...
iTunes MP3 download available here now: / sleep-talk-down-a-guid...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video kzbin.info/www/bejne/r2mvepWbgLZpZrc& 😴✨ You can also purchase this audio here - music.apple.com/au/album/sleep-talk-down-a-guided-spoken-visualization/1479045352 🎵

[@mmoll122]

saz s It’s actually a youtube glitch, a lot of asmrtist had it too. It’s not their fault♥️

[@itsanna5853]

Jason Stephenson - Sleep Meditation Music hiiiiiii I love meditation 🧘‍♀️

[@caoimhe3806]

Oh my God you help me so much to get through very tough times when I get home from school I get in to my bed and put this on and just relax pls reply😀☺😊

[@itsanna5853]

Itz Springs Butterfly Itz Springs Butterfly hi be brave all the time

[@spermy11]

Jason Stephenson - Sleep Meditation Music ❤️💜💙😍👍🏻👍🏻👍🏻 🔆

[@harrymack5610]

Glad he said "lying down is recommended" I was gonna stand up the whole time

[@TheLadyDiazepam]

lol

[@IntuitiveOutkast]

😂😂😂

[@sajaaskar1165]

harry mack 💀💀💀

[@ajonye]

Some people like to sit

[@Driveright698]

😂😂😂😂😂😂😂😂

[@skybloom1381]

It's weird how most of us living on Earth will never meet or even acknowledge each other's existence. For example, if you're reading my comment; this is probably the first and last time you'll ever see me.

[@mandymcconnell8548]

Being mind f**ked just before sleeply time has waken me up. Thank you very much Sky! ... Let me add to the mind "F". Space and time was thought to be a fixed arena in which events took place. Now space and time are seen as dynamic quantities. Space and time not only affect, but are also affected by everything that happens in the universe. What affect have you caused with your post? For me... I'm now awake longer than I expected to be and I'm thinkin who the heck is Sky. And this is probably the first and last time I'll see you.

[@skybloom1381]

@@mandymcconnell8548 Did we just become best friends? lol

[@mandymcconnell8548]

@@skybloom1381 Day two Sky.... I wonder what the mathematical odds are that you would receive a second response from one individual, two days in a row? This is when I wished I hadn't dropped math... By any chance Sky, you know Probability Theory? I know of it... LOL

[@ktcooki276]

*probabilety

[@amyoliver8938]

Wish you the best

[@PeacefulNightMusic]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[@Ohkeh640]

I need this same to you ❤❤❤

[@jodyann77]

Amen!

[@QForQuinnshow]

Thank you, you too❤

[@1walkinnlite]

Thank you

[@ahonadas6972]

Thank you. I needed this.

[@AshleighRichards]

To anyone struggling. You’ve got this. 2 & a half years since my mum died but every day I breathe. Keep going. Thanks Jason you’ve been a solid part of my grief journey and helping me sleep. You’re the only person that helps me get some kind of sleep. ❤

[@jasonstephensonmeditation]

Sending you heartfelt condolences for the loss of your dear mother. Keep going, taking one breath at a time, knowing that you have an inner strength that carries you forward. Sending you love and healing energy.

[@lizfuller400]

The same for me only it was my lovely daughter who died from cancer just over two years ago.

[@pookab5905]

So sad for you Ashleigh and understand what you are going through , it's horrendous.

[@jessicaharrison1401]

So sorry for your pain .I hope this music helps you it is very healing .my heart goes out to you 😘🙏

[@AndrewDowns-vj5pp]

20:17

[@sultancindo3539]

Who else is watching this cause quarantine has ruined all of our sleeping schedules

[@tayclayplays1457]

Ive been staying up until 3 and waking up at noon but I just got a job starting next week that starts at nine am 👍

[@cartersuperplays7097]

Me

[@katerohan8140]

Koi

[@loubnasmimi8723]

I only Slept 3hours in 44hours and now Im here watching this hoping to sleep - severe headache is killing me.

[@louisferdinand8982]

Yeah me i literally slept at 8 am

[@Charli976]

I listen to this every night and I still haven't heard the end

[@L1L121]

the same to me

[@Charli976]

@@L1L121 I'm glad you responded...nobody has ever responded to me

[@julssalama782]

I rewind it when he says the music is going for the rest of the time

[@julssalama782]

Lol

[@elisepatton2914]

I always fall asleep before the end ahha

[@pandapiecreation]

I don't know who will read this comment, but have the best nights rest tonight!🌙💛

[@jasonstephensonmeditation]

Sweet dreams and a restful sleep to you too, my friend. 🎶🛌☁️💤

[@EnergyForSleep]

I've been sad for a long time and feel worthless and horrible about myself. This song has assisted me in overcoming exhaustion and stress. Thank you for sharing. I wish the individual reading this remark tremendous success, health, love, and happiness!💓

[@renaeharrington3221]

You are absolutely not worthless. You have the power to make people smile and feel loved; you have a purpose. Please hang in there and know that you are so loved ❤️

[@janeduncan8713]

Your post is kind, sensitive, generous and shows your extensive gift of empathy. You are very much needed as you are a beautiful soul. Please see or change your doctor, medication, exercise, diet and/or meditations to help you to feel better. You have a journey ahead of you to transform your sadness and any harmful self perception. Being a volunteer, or if you like them- being around animals could be helpful for you. You are worthwhile and loved - the likes here indicate your acceptance by others so please don’t let negative self talk take over in your head - tell it these generous wishes- for success, health, love and happiness, as you deserve and are wished these also!! 🫶💕💝

[@tessofgielinor7148]

💕

[@ellie2902]

Hey you! Yeaaaah you lookin at your screen...I know you’re probably looking at the comments instead of resting. Go to sleep! You will have an AMAZING day tomorrow!! I love you and you are loved 💓 now sweet dreams. 💤 💤 💤 😴

[@strangenerd1004]

But I can't sleep

[@allisonrose3871]

ghost_vxbes 💕

[@katelynmagnan9210]

Thank you but no I CAN'T SLEEP

[@parsashahbazi6743]

ok I sleep

[@AnimeLover-gw5mj]

Your amazing thank u so much im getting to it now i really need it because im sick and i hope i will feel better tomorrow 💖

[@lilyjpn1487]

Hey you, stop looking at the comment section and hurry up and go to sleep Sweet dreams...

[@parkouridiots7528]

Uhhhhuhh what I deffo wasn’t scrolling down the comments 🥺

[@malimo1957]

I was just looking for reviewsssssssss

[@jennifertigre6704]

Damn

[@spiritualdave1531]

Malimo same seeing if this video is valid😂

[@jennrowell9988]

Oof u caught me

[@sarvesh8154]

The video is 4 yrs old still this man is replying people in the comments .Hats off man!

[@jasonstephensonmeditation]

You are so kind, Sarvesh. It's great having you in our community. Namaste.

[@lisahawkins1319]

@@jasonstephensonmeditation Yea why do ya do that I watch 3 day agos videos but they never I mean never responded

[@johnherrington3571]

@@lisahawkins1319 r/ihadastroke

[@michaelcaviglia6441]

Jason you are an absolute saint for making these without ads. They really throw me off when I’m in a panic. You have no idea how many times you’ve saved my life with these. Sometimes I cannot calm down even with this video but I’ve been working really hard to try and get better at grounding myself. I love you all and hope everybody knows that these feelings do not last forever and it will get better. Much love everybody ❤️

[@luizaflips]

If you get a paid subscription from KZbin you’ll Never see adds again - best investment for this exact reason 😊

[@malcolmmarak8987]

@@PaigeNewberry hi dear can you help me with my anxiety too. My only problem is my overthinking which leads to anxiety.

[@katherinew1356]

Tomatoes 🍅

[@katherinew1356]

I love tomatoes 🍅

[@abigailthompson8476]

You're so strong💖 never forget that.

[@GabrielleDiamanteLovesHealing]

💖🔥💖If you read this doesn't matter where you are on this planet I wish you a safe, healthy, restful, peaceful, night and when you wake all your dreams come true. I wish you this from CO in the USA. 💖🔥💖 💖🙌💖 I LOVE YOU!! 💖🙌💖

[@Heypeepsitscharli]

😊

[@jasonstephensonmeditation]

Thank you Gabrielle

[@samrinamele4072]

Thank you

[@blakelyhillman9022]

wow you really put some thout in that

[@amberdaniels6353]

Thank you you too🙂

[@sophiacarone7863]

Anyone reading this in 2020, not being able to sleep cause corona virus is causing anxiety.

[@jjennawinters]

Simply Sophie no

[@chelseyharper7282]

Yes

[@Daily.Dose43]

Simply Sophie yes

[@katgreen8024]

Literally :(

[@Dooshanche]

It's gonna be fine. One day we'll look back at this time as a distant memory we can bearly even remember

[@adamsjay212]

I hope whoever sees this will find peace and happiness within themselves ❤

[@jasonstephensonmeditation]

Infinite thanks, blessings to you, jay adams.

[@adamsjay212]

@@jasonstephensonmeditation thank you same to you 😊

[@morganmilton7828]

This has to be my all time favorite sleep talk down. I’m asleep within 5-10 minutes of the video

[@gabibronk1639]

Same literally same I cant sleep with out this and the fact no ads like 😮😅

[@kieranmooney3453]

Lucky

[@user-wf4zp9ge8p]

Same here! But I'm up every hour with night terrors so I turn it back on.

[@jacquenecranna2197]

Mine too. No visualisations. Just gentle relaxation techniques.

[@chillag8462]

Mine as well 🧸💙

[@katiechoraksadovskis7631]

Anyone else reading the comments instead of going to sleep? 😂😂😂

[@itsanna5853]

Katie Chorak Sadovskis meeeee

[@emilybalint9922]

Katie Chorak Sadovskis yes

[@OfficialLizSanchez]

Katie Chorak Sadovskis HAHAHAHHA

[@maddiemccracken33]

I let the ads run so they do disturb during the mediation and I read the comments during that 🙈

[@ashleysummercook6739]

🤣🤣🤣

[@emilyb9655]

“Perhaps you were here because you have trouble falling asleep” me at 5am on a school night: nah i don’t think so 🙂

[@julssalama782]

Lmao 🤣

[@jennabuilds4332]

Soo true tho

[@tmttimetorelax9553]

Hello, We Started Our Broadcasting Life On October 19, 2020 As Relax Time Team A community for those who are sleep deprived and want to relax Classic music Bird sounds Unique Forest Sounds The Harmony of the Piano and the Rain Amazing Virtual Camp The Relaxing Sound of Rain And Subscribe To Our Channel For More

[@VerseOW]

Me at 4 am christmas morning: Nah, I just like sitting, conscious, for hours on end with my eyes closed.

[@Fer2Music]

Same!!!!

[@HappyPineapple99]

I listen to this every. single. night. I haven’t missed a single night in over a month actually. One of the best videos to help cope with night time anxiety/trouble sleeping. I put it on loudspeaker 2 nights ago so my partner could also hear it and he was snoring in less than ten minutes. He doesn’t have anxiety to the point of panic attacks like myself but even he said it felt amazing and so relaxing. Jason, you’ll likely never see this but please know your kind words have helped so many people. Anxiety is so hard to understand for those who don’t experience it and knowing there’s videos and podcasts to help specifically with it, is so helpful. Thank you so much ❤

[@HappyPineapple99]

I also follow you on Spotify but came to the KZbin version just to leave this comment 💜

[@jasonstephensonmeditation]

Hi HappyPineapple99, thanks for sharing about your journey with me. I'm humbled to read your response and to know the meditations are so meaningful for you and have helped. Sending you love and light and peace to you and your dear partner. Namaste.

[@jasonstephensonmeditation]

You are so kind, HappyPineapple99. Thank you!

[@HappyPineapple99]

@@jasonstephensonmeditation it has made my month that my comment got through to you 💕 listened to your talk down yet again last night to help me get to sleep. You help so many people without even knowing it. So thankful for the wonderful kind souls who are out there such as yourself. Namaste 🙏

[@terrybruno7404]

Beautiful Post!! ❤ ✨🤗✨

[@Axtros]

Good night everyone, last night I went through so much anxiety. But I never gave up and I feel happy now. Hope you can take something from that 🙂

[@jasonstephensonmeditation]

Good night Axtros! Your resilience through anxiety is a powerful reminder that even through tough times, we can emerge stronger and happier. Thank you for sharing your experience; it's a valuable lesson in perseverance and hope.

[@VictoriaMorganawesometori]

I can't tell you how much I appreciate you not putting ads in the middle of your videos. I've been watching your videos for ages now. Keep it up. You help so much!

[@glennwilson58]

FD

[@tammycresswell1221]

It's actually so nice of him as that's a money maker for creators. Good in you Jason 👆

[@zeldarenee4548]

Till now.

[@crystalari9928]

I dont have ads. Ty jason💖

[@zeldarenee4548]

Oh okay, guess I hallucinated an ad.

[@calebo8533]

No ads that’s respect ✊

[@the_god_of_delta_demise8022]

Not true to me

[@MelanieNaohmi]

@@the_god_of_delta_demise8022 why is it not true to you ?? you’d rather have ads during a sleep meditation ?? lmaoooo gtfo

[@malissa5163]

@@MelanieNaohmi might be reaching but I think he meant like he has ads on his video 😅😂

[@Attack-on-My-Sanity]

Yes

[@Charli976]

Yeah same

[@LockDownLife]

This is probably the last place you’d expect a minecraft KZbinr to be… but this video is great and I use it most nights (it’s never failed to help me sleep). Thank you!

[@Crucial54321]

I used to watch your videos to fall asleep and I never fell asleep 💀

[@jahsoicy]

we’re all human. have a good sleep!

[@imdeadman557]

ITS LOCKDOWN HEY BRO LOVE YOUR VIDS

[@dylanchristman978]

I'm inside your walls

[@imdeadman557]

@@dylanchristman978 I'm inside your attic

[@Axtros]

Good night everyone If you are going through something just know someone loves and cares about you and don’t ever give up, I promise life will get better soon. It just takes patience.❤

[@jasonstephensonmeditation]

Good night! Thank you for spreading love and positivity. Remember, you are loved and cherished too. Here's to brighter days ahead and the strength to persevere. Take care and sweet dreams!

[@carolinelavery9578]

Needed to hear this x

[@AmbersSweatyChoker]

Thank you ❤

[@seanoofchanel6780]

I’m only 10 and this gets me to sleep every night thanks Jason

[@jasonstephensonmeditation]

Oh Thanks so much Sean. Good to hear. Enjoy being home too.

[@julssalama782]

Me too

[@ashlincanfield5715]

me too

[@ashlincanfield5715]

I'm only 6 in this makes me to sleep to

[@avaoconnor4330]

Literally same I am 10 too

[@amalabidi6861]

1.decorate ur room like ur classroom 2. Sit on ur chair 3.sweet dreams Thank u all for the likes 😊

[@Befittohit]

I like your dp Can i know your Instagram username

[@claraclonk]

Mielo Shreya go away creep

[@amalabidi6861]

@@claraclonk 😂😂😂

[@katelynmagnan9210]

SO TRUE

[@rihannapolanco2479]

Amal Abidi I’m always tired in school but at home I’m super energetic

[@davidfarrell1893]

Hi everyone ❤💛💚💙 I am feeling so relaxed and I am sending a huge Cuddle to the people who are not relaxed . Because feeling relaxed feels really nice 🌺❤❤ I hope everyone else has a good night

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@selenacampese]

You have changed my life! I suffer from PTSD, depression and night terrors. I can never sleep and if I do it takes hours to stop my mind for going. My EMDR therapist suggested I try Guided sleep meditation and I found you to be amazing! I listen every night. for the first time in my life I am able to sleep for a few hour and wake up rested thank you Jason Stephenson for all you do!

[@maryosgambler1]

DO YOU LISTEN WITH 🎧 HEADPHONES ON?

[@nightmarebear7880]

Every time he said “relax” I couldn’t stop smiling because my mind always repeated: “WOULD YOU LIKE AAAAM OR FMMMM-“

[@cheynotshy420]

Love this brings back memories

[@cartersuperplays7097]

HAHAHAHA

[@cartersuperplays7097]

(Him)"relax" (my mind)"WOUKD U LIKE AAAAAMMMMMM OR FFFFFMMMMMM" HAHAHA

[@cartersuperplays7097]

So WOULD U LIKE AAAAAMMMMM OR FFFFMMMMM?

[@cartersuperplays7097]

I would think to my brain "am" just ro make it stop

[@tasnimchoudhury9226]

Who else is reading the comments instead of sleeping? I I I

[@jabinroper1925]

Me

[@buttchin1870]

Me

[@toughplaysrblx911]

Tasnim Choudhury I am

[@jimmeyer4727]

How did you know

[@claire-vk3dc]

I didn’t even realize that’s what I was doing until I read this then I was like oh shit right I literally came here to sleep why tf am I looking at these boring ass comments

[@charlotterice5059]

I have sleep phobia from complex PTSD but Jason's vids really help me sleep

[@HollySue_TheBarber]

This has been my everything to fall asleep. I know the thing by heart, but it still works. Thank You!💕💕. To all my fellow none sleepers, wishing you a better today. 💋

[@annemarshall844]

To anyone reading this in the middle of the night and struggling to sleep, you are not alone. Thinking of you and sending you love 💕 and to everybody else who listens to this beautiful relaxing meditation too. We are all one.

[@lisamarie9190]

💖

[@goneski30]

No

[@JJstallion]

Love

[@michelemuir3158]

❤️❤️❤️🤗🤗🤗🤗

[@denisehogan-gennaro2806]

Lol I just said that same exact thing to a comment above yours WE ARE FOREVER AND ALWAYS ONE PEACE BE WITH YOU FRIEND

[@outerspaceenthusiast]

who else is listening because you have school/work tomorrow and quarantine has ruined your sleep schedule

[@jasonstephensonmeditation]

Hey yeet skeet. School will be a great distraction tomorrow or is it work for you?

[@Awjikis]

Don’t be rude reply to him

[@outerspaceenthusiast]

Jason Stephenson - Sleep Meditation Music it’s school lol

[@cynthiagould881]

My brother, and uhm totally not me after he goes to sleep

[@Heypeepsitscharli]

Jason Stephenson - Sleep Meditation Music Is really helping me sleep can you please post more of these

[@Ally-em6dl]

I’ve got some pretty bad insomnia, and let me say this. Every single time I listen to this, I fall asleep within the first 10 minutes. Thank you so much for this. Also for anyone who needs this: you’ve got this. No matter what is happening know that there is going to be one person that will always be there for you. Talk to that person. You don’t need to push people away because you are scared, you are an amazing person, and I have been there. Maybe not in your exact situation, but I want you to know I understand how you feel. Look in the mirror. What do you see? Someone you love because you need to start treating yourself like someone you do. If you are having thoughts, it’s not the answer. Every storm will pass. It will take time, but you have got this! I love you, and you should love yourself too. Make sure to stay hydrated and eat regularly. You have people who love you. If you need someone, talk to someone. Do not ever allow yourself to feel upset because you won’t talk to someone. Your situation could be dangerous. And if you aren’t going through anything, know that you should keep up the good work! Have a good day/night ❤️❤️

[@Sophie-mc]

Goodnight everyone remember you are loved and appreciated and that life will get easier you just need to keep trying❤

[@jasonstephensonmeditation]

What a beautiful reminder to share. Goodnight to you, too! May everyone rest knowing they are valued and that brighter days are ahead. Keep moving forward with love.

[@aptvrecovery5401]

This was so life changing for me. I'm a recovering addict who's been clean 34 days! I learned about meditation in a rehab treatment center. I do guided meditation in the mornings and I always had trouble sleeping but last night my kids and I listened to this and I swear I don't remember even falling asleep. But let me tell it was the best sleep I had in 30 days. I was on cloud 9 all day today so thank you so much!

[@freshencounter]

APTV Addictive Personality TV Happy 2020! May you always choose yourself over your addiction! May we all do the same, no matter what it is!

[@aptvrecovery5401]

Thanks so much ♥️

[@harleyconnor3045]

Great

[@jennifers.3818]

i hope youre still on the path to recovery! From one addict to another, dont give up. even if u have a bad day, get back on the right path tomorrow. it will get easier I promise. find someone u can talk to about ur struggles and remove ALL people who trigger u!

[@aptvrecovery5401]

@@jennifers.3818 ty I'm 120 days now!

[@ensoasmrmusichouse9861]

Not sure who needs to hear this: if things are rough for you right now, hang in there. The storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️

[@nietojac11]

You have no idea how much I needed this. Ty ♥️

[@ensoasmrmusichouse9861]

@@nietojac11 so glad these words made a difference to you. It is true. Believe it. You’ll get to where you want & need to be. Please take care!

[@Justteejayy]

I needed this more than anything right now. Thank you 💜

[@urgirlbangs9112]

THANKU needed that!!

[@danielboehm7723]

Oh man guys, those are honestly the most amazing comments, that I think I’ve ever read. Thank you so much for that, I wish you all the best in life from my whole heart! Warm Greetings from Czech Republic, it’s 1:29am here right now 🇨🇿

[@bluemoonzifier]

Found this gem in back in December 2019 and here we are in December 2021. ❤️ Works so well, voice is soooo soothing. Im instantly asleep within the first 5-10 minutes of this audio. For everyone else out there still rocking with this audio and for those that come across it - Happy holidays to you guys and I hope you rest well going into the new year.

[@nialltaylor]

Thank you Jason for your fantastical journey I have u help me relax in a way the no-one ever will thank you so much I hate insomnia

[@soniaarts676]

Good luck to anyone reading this comment. Its 2:49 am rn here in India. I’m sleepy and yet I can’t sleep. Alot is going on in my mind right now. Guys please be loyal ana love your love ones. ❤️🤯

[@jasonstephensonmeditation]

Sending love and safe times ahead to you

[@Whizzer_]

Stay safe

[@mathiasgajardo9729]

Much love ❤

[@Hades-cl7wo]

I wish you good luck

[@TheKlutz31013]

Goodnight ☺️

[@sanitylanes3953]

Jason got me through a break up, being homeless, a new relationship, new jobs, death of my grandfather, his voice is the only one out of all the other meditation videos that help me sleep or relax. The surrender meditation is my favorite. Thank you Jason.

[@kevinoverstreet573]

Lmao imagine being poor😂

[@z0mb.ariiii]

@@kevinoverstreet573 that's not funny

[@izziefish5723]

Ease Cheeze rude ass

[@magicmarie8403]

Same. Going through all those right now.

[@cerachaos]

@@magicmarie8403💓 hang in there!

[@ruthmelicharles5062]

The calmness I feel when I listen to this, is unmatched. Thank you.

[@DetroitP]

To whoever reads this I know you don't know me but your life matters You are so valued. No one can replace you. I’m thankful you were born. I love u ❤

[@emmap4905]

anyone else watching because they had an anxiety attack all of a sudden at 1 am 🙋🏼‍♀️

[@emmacowles9697]

1:13 am and having a panic attack lol

[@taniamunoz7817]

Yes and it sucks ...once I stayed in my room all day and at 5am I decided to try to sleep and as soon as I closed my eyes I started pooring in tears for no reason 😖😓

[@carlawhite4605]

11 PM. Gotta work at 3 am.

[@purplelanternxox6793]

I had this for 7 years and use to hide behind my bed and cry before I would I had to courage to leave the house, some days as soon as I got home and in my room I'd burst into tears and my heart would race. When I got pregnant last year, I had to face my fears and walk everyday. I still have a small hint of anxiety every now and than. I pray to God that he takes this all away for everyone who has it, and I hope u guys feel better soon. God is great!

[@reptiqueen7275]

I wrecked my car and totalled it last night and my dad is coming home in the morning and he said that he is going to tear into me like never before. I'm too nervous to fall asleep

[@taheramalik2394]

These comments are really helping connect with everyone, there are so many nice and positive comments, glad to see those 🤗 needed that with a side of this video 😉😁

[@maliksow6190]

Hi my name is malik too lol

[@blakelyhillman9022]

I LOVE nice comments

[@101bigluke]

You and I like your chanle 📷☺☺☺☺☺☺☺☺☺☺☺☺☺☺

[@101bigluke]

Yett

[@Journal.thezilly]

@@101bigluke how do you like her Chanel she has no content

[@liloverthemoon2965]

I have had anxiety of 4 years now and this helps me get to speel in no time. Thank you 😊

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

[@carmelitabikakoury5591]

This is so helpful to have time for himself, this vidéo show how . As my husband snores every night, your video helps me a lot to isolate myself and clear my mind. I don't get tired of it anymore, it has become a habit to listen to them to sleep, it helps me a lot to get rid of all the stress and worries of the day and have a peaceful sleep. Thank you Jason 🙏🏾🙏🏾

[@jasonstephensonmeditation]

Thank you for watching my video and sharing this with me. May each day bring you more and more positive vibes and love. ☯🧘🏽‍♀️☀️

[@SecularDarwinism]

The fact that this has 14 m views and 80 k likes explains a lot. Everyone’s fallen asleep before the end

[@the_god_of_delta_demise8022]

Not me

[@Attack-on-My-Sanity]

Sometimes

[@Lisa-rb9fv]

Every time!!

[@destroyerplayz5386]

LOL

[@lovesophia-wh3ys]

Well once I just couldn’t go to sleep at all I was wide awake and listened all way to end

[@esthefanysalazar7815]

My 2 year old loves falling asleep while she listens to this everyday! I feel she is like most zen toddler I’ve ever met 😂😂

[@davidfarrell1893]

Ha ha 😂😂😂😆😆

[@sharkstriker7063]

Lol😂😂❤❤😂❤😂😂❤😂😂❤❤❤😂 that’s so cute though

[@KearaRichards]

My little girl listening to this with me she has adhd and autism and it puts her to sleep straight away but it does the same to me i love this video and i suffering with bad health anxiety 😢❤❤

[@Sonijourn]

My 6 y/o as well

[@cheriselynn]

That’s so cute lol

[@betticaroltaylor9681]

Found this one this morning. Lovely, and perfect for pre-dawn peace (before the mental "committee meeting""begin.) With luck, they fail to arrive and the day can begin peacefully and with clarity. Thank you. Love and and blessings..

[@Spongbobandpatrick156]

I have been listening to this for so long now and I still haven't heard the end. Thank you for making these videos

[@jasonstephensonmeditation]

You are very welcome, Melanie Haigh. :) 🙏

[@maryosgambler1]

DO YOU LISTEN WITH 🎧 HEADPHONES ON?

[@olivialafountaine711]

Please don't ever delete this it's two years old but I've been going to sleep to this for the last year n it's saved my life

[@annamykhaylyuk3094]

The amount of views I’ve given this guy

[@Em-sn3lu]

Anna Mykhaylyuk sameeeee

[@cartersuperplays7097]

Iv given him like 100

[@nightmarebear7880]

Carter super vlogs and gaming Hi man XD I can totally see your 100 views in this, take care

[@ashlincanfield5715]

How many???

[@annamykhaylyuk3094]

Ashlin Canfield hundreds😳

[@gfarey]

This is the only thing that works everytime.. and I have listened to many. Thankyou Jason

[@MikeSilv]

“This is your chance to allow yourself to let go of all your excess baggage” Me a baggage handler; thank you god

[@silveradomrsduey1661]

What baggage are you carrying?

[@MikeSilv]

@@silveradomrsduey1661 Southwest Airlines’ 😂

[@DannyDBhoy]

I just read this comment as he said the words. Very random and weird

[@nickygrant1280]

I'm a grandmother 52 and it never fails to get me to sleep. However, surprisingly my grandson Phoenix who is also 10 was listening to it everynight to go to sleep without me knowing (until he told me). I found it very interesting to hear that other young people are using it. Thanks for making the world a better place 🙏

[@jontheodorebas9132]

my mom is 52 and I'm 10 years old '_'

[@sl4983]

@@jontheodorebas9132 That's awesome!!!

[@the_god_of_delta_demise8022]

I am

[@Attack-on-My-Sanity]

I'm 9 years old

[@madonnafarrow2146]

Esha ba

[@Jordan.95]

I’ve listened to this guided meditation for about two years. I’ve tried several different kinds of meditations, there’s just something very unique about this one. I’ve been working as a polysomnographic technologist (sleep technologist) for just over 4 years and have recommended this channel to several patients I’ve had since I found this video. Much appreciation to the person who created this ☺️

[@dealarvluna6194]

Same! I have been using this video for years to fall asleep and i dont even know what he says after 10th minute😅😂

[@amethystvatore5071]

I’ve been listening to this meditation for 4 years now. Jason is truly a blessing on us from The Great Divine ❤

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.

[@emilyericksen6405]

Can’t even remember falling asleep lol, guess this really works. Wow that’s crazy

[@jasonstephensonmeditation]

It is all good Heather. Hope it still works

[@sofiamakripodi2271]

Hi jason i like your voice and you make me so calm thank you ive sub to you and hear you every night you really do good i dont renember falling asleep or what i did and im always stresed and u hear you you make me so calm you very good jason

[@sofiamakripodi2271]

Good night guys and of course jason

[@Zayzuwtf]

@@sofiamakripodi2271 goodnight

[@beedoop2611]

"Lying down is recommended" Me, sitting in dishwasher banging plates together- "no."

[@sarabangstad]

Omg 😂

[@cartersuperplays7097]

HAHAHA 😂😂😂😂

[@ScornedRoze]

This killed me 😂😂😂

[@beedoop2611]

@Anitra C it worked for me 😁

[@ScornedRoze]

@Anitra C not for me, sorry

[@rokkoko8866]

I have been coming here for years!! I totally love this meditation it has helped me increase my sleep quality sooo much thank you :)

[@jasonstephensonmeditation]

Your wonderful message fills us with immense gratitude and joy! To know that you've been a part of our community for years and have found our meditations beneficial for your sleep quality is incredibly rewarding. Much love to you.

[@Mina92929]

I’ve had this one on repeat since I found it. It works every time. Thank you so much, Jason ❤❤❤❤

[@jasonstephensonmeditation]

You are most welcome, Mina. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏

[@orchidrose1410]

I have been suffering from severe anxiety and depression lately and have found sleep impossible. This video has been a god send! I was able to actually fall asleep for the first time at a decent hour last night. I just wanted to say thank you!!❤️❤️❤️

[@chanelbozarth3651]

A lot of us are in this same boat. Unfortunately, but we have to take our life back. We are safe based on our own decisions and can control what we do and our situation. Focus on that part. Close your eyes and dream your dream. Start making it a priority to look forward to sleep as an escape. It’s the healthiest thing for our brains. Try a nap too. It hard for me to nap I also have the ADD with the panic but I still during these time try and make it a priority. Good luck with your anxiety, I know how hard it is.

[@janettecorbett9315]

Same!! It's the only thing that helps sweet dreams

[@christinechick2726]

Absolutely peaceful I only listen to Jason hes the only one that works for me thank you kindly Jason xoxo

[@vh2906]

Listen to Bk shivani Mahatria Sadguruji Gopal das

[@michaelcaviglia6441]

I have been going through similar feelings. You are not alone friend. I hope you are doing well, and I know we can all get through this with positive thinking

[@no-bi7qn]

Am I the only one who got really scared when he started talking again? Like I nearly jumped out of my bed because I was super relaxed and then I heard his voice and got REALLY scared 😂

[@ramamanasrah3430]

kota pups Sameeeee

[@nvue9887]

Haha same!!!

[@gamerexpressgirlpowr3456]

Same!!!😂😂😂😂🤣

[@inesantonio2515]

kota pups hahahaha 🤣 🤣 🤣 me too!

[@emerywilliams6833]

Lol

[@dms4206587]

Good night and God bless each and every one of you! 🙏🏻 🌙 tell your friends/family that they're loved. Life as we know it, is in fact short...

[@jasonstephensonmeditation]

Sending love to you, Denise Shambaugh.

[@amandat209]

I have been watching this guy for the past 5 years And it really helps and when I first used this one I have been falling asleep in 5 mins thank you Jason

[@jilllowe8472]

A friend recommended this after not sleeping for weeks. It works like a charm. Am facing open heart surgery and am full of anxiety. The sleep meditations, listening to Jason's lovely voice are helping me feel much calmer and I can actually sleep. Blessings on all who are struggling with anxiety issues. X

[@mandymcconnell8548]

Same to you Jill. And that surgery is going to go well. You got this. Best, Mandy

[@asiasinclair3863]

Heyyyyy. I hope today you are well❤

[@cleobinx]

I hope your surgery went well!

[@louiselage7453]

Are you ok now?? ❤

[@kells.is.reckless]

seeing this comment a year later, i hope you’re well Jill. I hope your surgery went smoothly!

[@ran9941]

Read so many comments talking about me scrolling and not sleeping yet I’m still scrolling

[@the_god_of_delta_demise8022]

Same

[@TheAshley9697]

😂😂😂 hahaha that’s Kuz we all do it 😂😂😂

[@meatcannon8691]

LOL

[@ktcooki276]

*scrowling

[@Axtros]

Goodnight everyone ❤ day 55 Streak: 4🔥

[@Bald_bat]

Keep it up

[@frightendtoaster436]

time for the fourth year of using this to fall asleep on christmas!

[@frightendtoaster436]

see y’all next year

[@mariah8924]

Imagine someone makes it to the end of the video and it’s just like: well sorry you’re never going to sleep again, I can’t help you

[@erlendrasmussen4210]

I did😅

[@cartersuperplays7097]

HAHAHAHAHAHA

[@inferno3080]

Lmfaoo

[@madeleinehalverson551]

This is the funniest thing I’ve ever read

[@jaimelannister4852]

LMFAO!!!!!

[@sofiawallfelt6582]

Please stop looking in the comments, try to get som sleep❤️

[@autumnstarr418]

Sofia Wallfelt whoops thanks 🙏🏻

[@Klclarke]

Ty its 2.00Pm

[@mariannebundy3009]

Sofia Wallfelt you’re the best ty 💗🥺

[@angelinagarofalo7615]

Sofia Wallfelt thanks I needed this

[@iliash5293]

Sofia Wallfelt 😂😂🙈

[@Mwwaaaa]

every now and again this video gets recommended to me after a while, i used to watch it when i couldn’t sleep. thank you for this, it has helped me a lot over the years 💗

[@jasonstephensonmeditation]

Sweet dreams and a restful sleep to you. 🎶🛌☁️💤

[@ruchimishra6539]

This was the best possible sleep starter i ever found in 4 yrs ...tried many before that but this works the best❤

[@JoJo-tr2ne]

I literally started crying when he said about the fact we are under the same sun and moon as the nature outside. It suddenly made me feel so grateful for this life I have🙏🏼 Thank you this video really helps me release my anxiety & dark thoughts 🤍 I now feel at peace !

[@kerrydawes5700]

Does he say that I never get to that part 😅

[@hypic1545]

I cried when the dog died in Benjy

[@loriweitzel]

I have cried in different places too. I have also felt very naughty at times... especially when he gets to the thighs lol! Whatever works for relaxation... I'll take it! 😊

[@amypond8271]

I've tried listening to other guided meditations, but your voice is the only one that can calm me down. You have literally stopped many panic attacks. Thank you so much for your help.

[@user-st5td7xr6e]

Me too

[@bigtidy1236]

Yo the best way to go back and let the world ...

[@twistedsensaiofhumorgfy5587]

Amy you are so beautiful! If we ever cross paths in life dont be freaked out if I ask for your number! Lol. Much love from Oklahoma, USA.

[@amypond8271]

@@twistedsensaiofhumorgfy5587 aww thank you

[@mandas6451]

Love your name

[@feixueliu486]

I did the for 10 months and I helped me so much I use it every day thank you 🎉

[@feixueliu486]

Thx for the like

[@AxtrosII]

Goodnight everyone ❤ day 67 Streak 15🔥

[@fandf_meditateandrelaxmusic]

I wanted to send everyone a big cosmic hug. Hope this comment finds you safe and well. We may not be able to hug each other physically right now, but I thank the universe with my whole heart, that we have the internet, youtube and this wonderful channel.

[@claytonreimer6155]

Aww so gracious of you

[@urfavmusician]

Aww thank you 🥺

[@VictoriaSobocki]

Thank you

[@jojoyoyo7629]

Thank you ❤️

[@leahdeno6444]

HUGGGGG I loooooove hugs even if its threw a computer stay safe

[@bennygeck]

I hadn't slept in like 30 hours due to my insomnia and I just woke up from the best sleep of my life, bless you

[@nemo6261]

I grew up watching this. so much nostalgia is brought whenever i do find myself retreating back to such a comforting video. it's always helped me sleep.. and it's helped me grow too. this video taught me at a very young age what mediation practice even was and how to start to begin with. this video brings me comfort in ways people cannot bring their courage to do do instead. especially considering I grew up in a very abusive and controlling environment. thank you for helping heal my childhood by simply the words from your voice. I wouldn't be here if it weren't for you. 4 years ago, I was 9. now I am 13. and looking back this video was one of the best decisions I've ever made. thank you for your blessing and thank you for a good night's rest. may I pray for healthy and security wherever you are or wherever you may be. I love you. goodnight, jason 💕. may god be with you, amen.

[@redcardinalkitchen]

We listen to your videos at night, "How lovely of your skills. The way you describe relaxation for our bodies is simply unique. We find ourselves completely immersed and in our sleep, all snuggled up. We wake up to warm feelings, knowing someone cared for us. Thank you for your lovely sharing. It is indeed a pleasure to be free of pain as we sleep. 🐞🌹🌷🦋🌺🦋🌻🐞Sonja and Christopher from the Pacific Northwest in Oregon.”Helping communities grow by subscribing, liking, watching videos, and sharing!"🐞🌹🌷🦋🌺🦋🌻🐞

[@lucycarruthers6719]

I'm so glad this video exists. I've been struggling to sleep for weeks as I've been extremely unwell and unable to see a doctor. The sickness is messing with my sleep schedule and this video is very helpful. Thank you ❤️ Edit: This is long overdue, but after seeing a doctor, I was diagnosed with anxiety soon after posting this comment. I am doing better, and currently trying to cope with this condition. Thank you for the support ❤️❤️

[@ronbarr9728]

Please get well Lucy ...

[@HK-jf3rw]

That is good to hear! Stay safe!

[@Atlas00212]

I pray you are doing well! I was diagnosed with panic attacks and generalized anxiety. I am beginning to understand how to get a handle on it, maybe I can help!

[@picalingo5244]

mind to share? :) I have panic and rage attacks

[@Attack-on-My-Sanity]

Same (P.S I Suck y'all say what you want I'm always going to Suck)

[@sandrakoniotes4369]

A friend sent me this link. I’m on long chemo regime and struggle with sleep, finding this meditation is the best thing for me, I use it constantly, especially during chemo sessions, I relax and fall asleep within minutes. Jason Stephenson, I cannot thank you enough!

[@aniaw3220]

Im hoping that you will get better💛💛💛💛💛 stay strong and keep a smile ready for the darkest days

[@lizlozano9193]

Sandra Koniotes Stay Strong ♥️

[@jamesburris6103]

You got this❤️👍🏽

[@j.clutch6218]

Z7-7

[@rollinstolen7214]

Yooo.. I discovered this video during a really hard time in my life and it helped me. Thank you, I'm back again.

[@ShatteredRippleBooks]

I had been getting allot of nightmares. So last night I put on my diffuser with some chamomile oil, put some amethyst and rose quartz under my pillow. Put this meditation on and went to sleep. I had the best nights sleep ever!

[@tobyautomotive]

To the ones that sees this comment I love you 😘

[@teegancaseybyrne3863]

Hi

[@Adventure14]

Thank you, I love you to.

[@ricecatgaming]

Great!

[@paulabaker37]

Thanks love you to

[@anonymousanonymous2279]

Ok

[@amyvatore8147]

I've been listening to this audio for a couple of years now and it always helps ease my anxiety and helps me drift off to sleep, thank you!

[@Vampfire666xo]

@@nicholasfallis7748 oh god. Always a simp on a pretty girls post. Your being a creep lol

[@kendalkearsley3319]

He’s been exposed! He actually gets you to masturbate and then starts talking about god and getting the shot. Listen to it. The whole thing

[@lauraharris8400]

@@kendalkearsley3319 whats wrong qwith that?

[@lauraharris8400]

@@Vampfire666xo who are you talking about? 😃

[@missfunkeymonkey]

I’ve listened to so many of these types of videos but one right here never fails to send me to sleep, although one time I did finish it all the way through, i still enjoyed it as it calmed me down so much

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Peach Games. Much love. 💫☁️🤍💛🕊🌟

[@elliejj6502]

This man comes came in clutch for the last 4 years of my life ever time I can’t go to sleep I go to this video ever time

[@khizranfatima4910]

He: Talks calmly and slowly. Me: "watches at 2x speed"

[@kaylablack4303]

Lmao

[@ava-jq4uq]

omg it sounds so weird

[@sl4983]

Right?

[@sarahebert3519]

Oof

[@frankie3933]

“turn off all alarms” *thinks of the fifteen alarms i set up to wake up for school that are all gonna go off in 4 hours* :(

[@jani_6583]

Paloma Francq wow my exact situation, hope u slept great tho

[@frankie3933]

@@jani_6583 i didnt... but thanks :( and gl to u

[@caystone8198]

Story of my life only difference is 3 hours before I have to be up for work

[@paulabaker37]

Ha same

[@girlylovinron]

1 hour for me 😢

[@Axtros]

Goodnight everyone ❤ day 51 Streak:17🔥 Merry Christmas 🎅

[@brittneym2019]

Why does this work better then my sleeping medication ?

[@yeba129]

me: listens to this to fall asleep also me: listening while reading the comments

[@yourdeathwish9367]

So relatable

[@franciscoamarante7421]

_kimoonjungahn_ sunbyulwheeihwa_ was the morning to drink

[@Sock_Monkey]

Im doing it right now

[@saragharawi2122]

Me too LOL 😭😭😭

[@oscarkings9626]

This manifestation guidebook *4ManifestAll. Com* is simply remarkable for me personally. I use it every single day, and could see myself opening up to new opportunities every day. I recommend it to any individual seeking to improve any part of their lives. After reading 3 times, I learned lots of things already

[@mae_ple_27]

“You are at the right place and at the right time…” Me at 5am: 🙂yes [edit] damn, we all need to start sleeping well😆 [2nd edit] What is sleep?😀

[@AritrikaDas]

It’s exactly 5 am and I’m here

[@idslw3489]

fr this one made me feel really good about myself lol..

[@ca55i3splayz4]

Me to 😝😝😴😴

[@karinafafara7665]

4:16 am...record early I started at 6am 2 weeks ago lmao *progress am I right*

[@rdardis4596]

4.40am here

[@shayla_davenport]

I’ve been using this video for years to put me to sleep because the talk down actually does knock me out.

[@chelseasterling1765]

This video has CHANGED MY LIFE