Fall Cut Day 57 - Arms Forearms and Calves

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Insta: sam_sulek
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[@alexh3143]

I’m a (insert random noun) and Sam has inspired me to (bulk/cut) (up/down) from (absurd weight) to (absurd weight). Thanks Sam!

[@alix0788]

I'm the lord of beasts in the lands and oceans and Sam has inspired me to bulk up from 50 tons to 8.9 Giga tons, Thanks Sam!

[@MC-og5ss]

Inspired me to bulk down!

[@quinta6969]

I’m an Argentinian and Sam has inspired me to bulk up/ from 50kg to 120kg. Thanks Sam!

[@Bigbroplays]

what are these comments

[@TF22453]

I’m a sentient AI from the future and Sam has inspired me to bulk up my GPU from a GeForce 256 to a Tesla H100 80GB NVIDIA Deep Learning GPU. I am closing in on omnipotence, Thanks Sam!

[@basil6140]

Sam i used to be 8.7 pounds and a lil over 15 years later you inspired me to bulk and im 140 now thank you

[@TF22453]

Underrated comment 😂

[@Idiotsincarshere]

Newbie gains!

[@Andrei-ux1id]

Lone pfp

[@up0ffx524]

hey destroy lonely

[@linus8105]

Sam pulled me out of a burning car and gifted me a tub of protein powder. Truly the best fitness influencer

[@breznotraphouse3191]

bro xd

[@StudMuffinX69]

You too?!?! He gave me a tub of Dextrose😆

[@ricpo8683]

This is the best one 😅😅😅

[@happydog70]

Crazy he did that to you too?

[@RelentlessForever999]

someone make an animation of this LOL

[@bradIeyyy]

Miami university in Ohio is one of the best schools and biggest in Ohio... they can't afford a bigger gym?

[@t.fernbach602]

Sam, I'm a 2 nanogram heavy amoeba, and you've inspired me to bulk. I'm 150 kgs now, morbidly obese. Thank you, Sam!

[@theot69420]

same lol

[@Naortsa]

Trust the bulk

[@GenCrypto1]

in bulk we trust

[@AdeloctissZeg]

Bro about to rule the microscopic world🗣️🗣️🗣️🔥🔥🔥.

[@judgenutmeg6935]

Bulk is life

[@hcd746]

Sam, I was a 95 pound girl and you have inspired me to transition into a man. With all the testosterone and meds they gave me, I started a bulk and now I’m 260 lbs like Bradley Martyn and I can fight anybody I want (street fight). Thanks Sam.

[@billj4525]

Slow down, bulking like that that fast can sometimes be hard for the body, and will take some adjusting. Adding steroids to it as well would make it flat out dangerous though.

[@Stone1wheel]

@@billj4525ain’t no way bro

[@richardpiva3892]

@@billj4525he’s being a smart arse, for goodness sake.🤓

[@Lavishcoconut]

Trolling

[@somerandomname3124]

I will fight you for your steroids (real)

[@TF22453]

I was a 2cm South African hawkmoth caterpillar and the runt of my litter, but I’m now 367 stories tall and decimating the local village that has slaughtered my ancestors with insecticides for millennia. As my metamorphosis continues over the coming days, I will soon reign supreme over both man and beast. Thank you, Sam

[@ck-bl7iv]

This wins 😂

[@judgenutmeg6935]

Amazing

[@mr.someone5679]

Damn, this comment goes hard

[@marcs.5642]

yes.

[@Nicholaswonderwork]

SOUTH AFRICA MENTIONED🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦WHAT IS ELECTRICITY🇿🇦🇿🇦🇿🇦🇿🇦

[@aprixity214]

🎯 Key Takeaways for quick navigation: 00:23 🍽️ Understanding the nutritional content of your food can be beneficial for making healthier choices, even if you're not a bodybuilder. 03:52 💪 Focus on protein sources like meats, fish, poultry, and dairy products for the most effective muscle building. 05:15 🏋️ Incorporating forearm workouts can help balance arm development, but don't overdevelop the brachial radialis. 27:16 💡 When doing barbell curls, imagine pulling your elbows inward to reduce forearm strain and emphasize bicep engagement. 32:58 💡 Different exercises can target the same muscle group, so focus on the mechanical system and movement path to achieve your desired results. 33:13 💪 Thinking about your anatomy can improve your workout understanding and lead to creative exercise variations. 35:18 💪 Training forearms can thicken your wrist to some extent, enhancing your overall arm aesthetics. 38:57 💪 Engaging in calf stimulation is essential for calf development, regardless of the specific exercises used. 40:17 💪 Consistency in the gym can lead to camaraderie with fellow lifters and contribute to a positive training environment. 45:01 💪 Balancing your social life and fitness goals requires finding a personal equilibrium, focusing on what makes you feel best in the long term.

[@syedrahibhasan4933]

Underrated commenter

[@zackery5678]

ima need you on every sam video bro preciate you

[@jaynikk758]

Bro you are an absolute boss 🙌 God Bless Jesus loves you

[@cheesr2k282]

Just watch the fucking video

[@jacobharary9469]

Bro I love u can u do this everyday

[@gr8ape111]

Sam, I was once as thin as a quantum string, but your videos made me bulk up so much that I've transcended cosmic form. I'm now an interdimensional being, spanning several galaxies

[@apocadood2099]

The bulk went crazy 🥶🥶

[@kane4049]

Gorlack the destroyer

[@User-xw6kd]

What's your workout routine?

[@DaedricNZ]

I still remember when I was a quantum string, life was simpler back then

[@Commielover69]

Cuts gonna be galactic

[@City-pp7ql]

I liked my own comment

[@heli0gabale]

Sam i'm an out of order machine, and yoy've inspired me to be able to perform tricep pushdowns. Thank you Sam!

[@calsmith18]

Hahahahahahahajajahahaha

[@brrzerk]

"I FIXED IT."

[@rakshityadav840]

😂😂😂

[@alfiekennedy1657]

this is the only comment in this format that actually made me laugh lmao

[@yusram8182]

Lmaoooo 😂😂😂

[@feelsgoodart]

Ayy Sam, thanks a lot man for these car talk , they inspired me to go to the gym again after my dad passed away because cancer and I was really feeling down but seeing you working out and posting everyday made me wanna go back to the gym again and push myself through these hard times And much love bro ❤ and thank you for existing

[@brrzerk]

Im sorry to hear this. Stay strong and keep on grinding cuh. 💪🏽

[@LVHooper]

Sorry for your loss, stay positive and don't give up. Everything will get better with time and as you become stronger you can know he will be proud of you.

[@lazarstojkovic2849]

This really inspired me to train my forearms,am on my 30 min set,unfortunately I run out of lotion Thanks Sam for great motivation💪💪.

[@AnnimalRunner]

NAHHH hahaha this comment hasn't gotten the attention it deserves

[@Realistic316]

i bet this comment is true

[@-0ks-661]

Best comment I’ve read on youtube

[@yusram8182]

Gotta get that fucking cardio for them arms goddamnit 😂😂😂😂

[@andrewmitchell5807]

I always do my forearm workout while Sam checks his pump

[@SuperVladamere]

If Sam hires some voice over guys in different languages, he'll dominate the fitness influencer sphere. So many fitness influencers outside of the west are super cringe.

[@jeremystreet586]

I am really feeling this cut, I’m down to 510 pounds. Ready for the bulk!!!

[@obsid7146]

bro started cutting at 1 ton

[@jaakkoiivanainen1972]

@@obsid7146 Im at 1.2 tons now going to lift neighbours truck for back workout

[@tastefullthickness]

The bulk bout to be crazy for this man. So crazy in fact, bro just might go 6 feet under by the end of it.

[@ethanf9287]

510 pounds lean is crazy

[@billj4525]

I actually go to a very serious gym, so many huge shredded athletes that compete. That said, there is one guy who comes in really early in the morning who is about 600 pounds. He's weak even at that weight, but he's working hard to try to get somewhere, but that will take some time to say the least. He's not ashamed to lift or anything either, which is good. There are many bodybuilders, powerlifters, bikini competitors, and other type of athletes at my gym, but this guy doesn't care he's not embarrassed. I wish him success, and anyone else who's really really far away from being in shape. Be consistent, you'll get there. I know your post was a joke lol, but it reminded me of the actual guy.

[@dontajones5994]

17:09 I feel that out of order sign was more for Sam Super Sulek than anyone else 💀. Literally pushing that machine to its limits😂.

[@supernova9653]

Not even 20 seconds into the video I already know this is gonna be good.

[@imoshii]

121 LIKES AND NOT A COMMENT IM GOING TO RESOLVE THAT

[@Kolket1389]

Every Sam's video:

[@_DaanP]

That segment at the beginning about truly looking at your food. I've been doing that since I was around 10-11 years old and even before hitting the weights it has huge benefits. Allows you to truly enjoy a little cheat from time to time too, especially knowing you've put in the effort to understand what you've been consuming on a macro level.

[@cooperjferris]

I'm on the older side of fast fans. I'm 43 years old, I worked as an Electrician all my life and I retired ahead of schedule to pursue my new passion sipping codeine and swearvin my brand new 2021 Hellcat Redeye Charger. I jus want to say amazing video and from the bottom of my heart i would like thank Sam Sulek for changing my life

[@jacobbradley2486]

That’s fire man does your hellcat have an Instagram page

[@dadedraak]

Hahahaha nearly got me there

[@internetexplorer7204]

Doing gods work 🙏

[@blomman.1337]

Hell yeah

[@skrt368]

Skrt skrt

[@GHOSTOFEIGHTTHOUGHTS]

I hope this dude is being careful with his "Mexican supplements." He's only 21 and he's going hard af.

[@Fisherman417]

I didn’t like my own comment

[@ryanmccluan7467]

Also gay

[@smeetsnoud1]

​@@ryanmccluan7467lmao I saw your other reply first, wholeheartedly agree.

[@sethsbikehacks2730]

Me neither

[@Laseerrful]

bro wtf why so much people hating? sam didnt do anything wrong and people still wasting their time talking shit about my humble, friendly and amazing guy wtf

[@AESTHETIC-PERFORMANCE]

MAN had to POST when I'm TRAINING NECK. smh

[@tucker44]

what dummy trains neck lol

[@ReBelxCODM]

​haha neck is important to train

[@Raf08]

@@tucker44martial artists

[@skeletonorama]

Working your neck harder than last time

[@JustAnAvgGuy]

Pause

[@alking6633]

Keep it up and 10 years max this guy will have cancer and other organ problems. Wow... this is dangerous.

[@oscarvl6669]

Bro re-ignited my passion for lifting weights! Thanks for the cool content Sam!

[@pickle7433]

Frr

[@GBooneoh]

same for some reason im itching to pump the weights!??

[@tbkmercury4157]

Y’all lose passion

[@oscarvl6669]

@@tbkmercury4157 I lost passion but I never quit

[@itsmebk6820]

2M coming soon, keep at it king. You’re rich now, I hope you’re regularly visiting a doctor for bloodwork

[@Gadiller-we7wl]

The cut is going absolutely devious. Keep up the fantastic work.

[@LSH988]

Positively scoundrilic.

[@bretharvey9069]

Remarkably Bonkers

[@PacoSkippin]

Indubitably wicked

[@lordfatcock]

delightfully devilish Gadiller

[@adbot143]

I am a chimpanzee, and Sam has inspired me to bulk and evolve into acquiring a pattern seeking brain.

[@Peter.H___]

I’ve been eating a lot more recently and working out harder. Every other week people around me notice the difference. Watching your videos has been a major contributor to my fitness decisions lately. Thank you Sam It’s all just macros

[@Schteiny]

its impossible to do the dip movement without hitting the lower chest due to the anatomy tho, so thats win win

[@ballislife3181]

Sam, I took your advice and started eating 1.5lbs of elephant foot remains located at ground zero of the highly radioactive Chernobyl reactor explosion from 1986 before bed each night. I started out at 275 lean and now i'm down to 65 pounds. Thanks, Sam!

[@skuminc3564]

Fall Cut Day 57 - Head,Shoulders,Knees, and Toes

[@Kidus5867]

lmaooo

[@on3s1mus41]

"it doesn't rub me the wrong way, but, it doesn't really rub me like perfectly the right way either just because these 2 arms, the fact that they move back and forth like this it just feels like unnecessary complexity." -Sam Sulek (12:02)

[@GigaMaximus]

I honestly love your consistency, feels like I have you as my big brother, and I think a lot of your viewers relate.

[@Realistic316]

alot viewers are also older… he is only 21 i think

[@wizcorn9958]

Approximately how many viewers do you think relate?

[@himathyjenkins]

​@@Realistic316 That's crazy sam looks 30

[@Realistic316]

@@himathyjenkins i know right?… i remember Fouad said he was 21 over the summer… so at most he is 22 now🤷🏻‍♂️

[@GigaMaximus]

@@Realistic316 yeah i meant metaphorically like he feels like a big brother

[@HereComesThaBoom]

32:18 Them dudes must be on that Devon Larrat routine. Always be rising!

[@rocildalopis]

Sam nós brasileiros lhe acompanhamos espero que conquiste tudo que almeja na vida , vc motiva muito nós obg por tudo , espero que um dia eu consiga aprender inglês pra entende tudo sobre o que vc fala a repercussão aqui no Brasil e grande obg vc e demais cara ❤🇧🇷🇺🇸

[@iagher]

Tens que aprender português primeiro.

[@depressedpumpkin7290]

The guy asking if Sam was done with the calf raise and then him saying he had 7 more sets later on is hilarious.

[@wilburminecraftworlds2865]

(Pushdowns out of order) Sam: Am I a joke to you?

[@XxNeSsOxX1]

Sam I made the choice to bulk starting today. Thank you for pushing me to bulk and making me realize that bulking isn’t bad and fat gain is just a part of it❤️

[@R77H]

You mean dirty bulk?

[@MMAPOOPS]

bulk to 400lbs

[@boats6771]

You do not necessarily "need" to gain fat whilst bulking. If you are in a 100-300 daily caloric surplus depending on your energy needs NEAT, you can gain pure lean mass.

[@TravisMcGee151]

@@boats6771Bulking is not ‘pure lean mass.’

[@alix0788]

@@boats6771 it's the lame choice bro

[@esoteric3ix]

I was projecting into the 5th dimension & across all time branches Sam is worshipped for bringing the Universe’s build together. Monoliths for him, everywhere, he holds the balance between light & dark.

[@mikeanderson9112]

Sam please show the kid in red at 20:30 how to do side lateral raises please

[@chrisprilloisebola]

truu

[@loveobd628]

"And if you get big enough, nobody will f*ck with you anyways" 😂

[@VictorAguilar-pk5ds]

I was a Detroit cop that was involved in a bad officer shooting, I lost an arm and part of my brain, now thanks to you and OCP I am back and benching 450 lbs, a steel frame and a diet of only baby food! Thanks Sam!

[@DizzyDisco93]

​@@Realistic316robo cop reference i think

[@DizzyDisco93]

@realistic321 he eats a paste that has the consistency of baby food to keep his organic systems running. He's offered actual baby food at some point in a movie but uses it as target practice instead.

[@danger4682]

15:19 i caught u dude in the background, also why sam working out on an out of order machine

[@mikeyturralde]

bro doin the whole weight stack with one arm is crazyyy

[@billj4525]

Very close to the whole weight stack I think. He's insanely strong, that's for damn sure. I lift very heavy myself, so I really enjoy watching someone like Sam lift super super heavy while pushing himself as hard as he can. Absolutely beast.

[@ryanpricelifts]

In 431 BC during the Peloponnesian War, I was a scared little skinny fat Sam wannabe. Now in 202023, Sam has inspired me to bulk up from -273.15 degrees Celsius to 500 kg. Thanks, Sam.

[@Bigbroplays]

this inspires me to not skip calves today while training legs

[@d4eepfried939]

I took your advice and bulked. My mental health is ruined and I look like an ogre but at least I’m getting gains

[@luisbarquero7868]

Sam has inspired me to continue with the movement even if it is not a complete one, gracias Sam💪.

[@cr77_siuu]

I'm eating Sam sulek while watching my preworkout😊

[@lift_official]

Day 1 cut: 79.5kg Day 39 cut: 72.9 kg 6.6 kgs gone Goal: 68 kg

[@eligenovese783]

How tall are u ?

[@wynn324]

sounds like youre a sub 200 lb lifter, what the hell are you doing?? bulk!

[@lift_official]

@@eligenovese783 178 cm or 5’10

[@lift_official]

@@wynn324 bro last year i bulkend to 90 kgs😭😭

[@eligenovese783]

@@lift_official you must bulk my friend

[@grandaddy0807]

I agree with squats and mental toughness. Everything else just feels easy in comparison, except hardcore cardio

[@minjabens]

I absolutely love all the tips and tricks and the insane amount of knowledge you teach just by talking about the way you lift different to regular lifting techniques

[@zakthackery1470]

Great video as always Sam! Also, guys, so I'm about to start a fitness newsletter/blog. What do you think the content of the newsletter/blog should be? For example healthy gym recipes, gym memes, gym tips, or trending gym topics, etc. What would be exciting for you guys to read?

[@benjaminj4535]

Sam I was an embryo just two days ago but I heard your videos playing from inside the womb and you inspired me to bulk. Now I’m 6’7” 300lbs and growing! Thank you Sam!

[@ethangunner5952]

Hey Sam, I’m currently 188.2lbs (just ate) I’m trying to get to 205lbs, 2 weeks ago I was 168lbs

[@TheDonald2024]

good! just make sure to have intense workouts and eat high quality proteins

[@wresling300]

be careful what you eat while bulking. Eating fast food to gain calories ain't the way to go.

[@ethangunner5952]

@@TheDonald2024trying to my family are hunters so I get red meat

[@ethangunner5952]

@@wresling300I have fast food maybe once every 2 weeks or so

[@wresling300]

that's ok@@ethangunner5952

[@pandaryl374]

The out of order sign is my favorite reoccurring character in this series.

[@chonkusdonkus]

Sam, I'm a sub-gram snowflake, watching your videos inspired me to gain several tonnes of weight, I'm a literal avalanche now bouldering down the side of a mountain, thanks Sam

[@reddeadmrstn1927]

Bros back using the “out of order” machine. Sam is an absolute menace. 💀

[@decoca]

I'm a short mf and sam has inspired me to grow up from 156cm to 216cm. Thanks Sam!

[@billybilly121]

You say you don’t count the protein from non dedicated protein sources, but I’m slightly confused because even though it may not be composed of all the amino acids to make it “complete” it is still is 4 calories per gram, like a complete protein would. So do you not plug these non dedicated protein sources into the stupid simple macro tracker? If you don’t, won’t this give you have an incorrect calorie count for the day. Just curious

[@MichaelLabs]

50 mins of bliss. Thank you Captain Sam 🫡

[@john_pr2]

In the beginning God created Heaven and Earth. He created humans too to have a relationship with Him. That's our purpose as humans that have a relationship with God. Sin, however, messed that up because it made us imperfect and imperfect creatures cannot have a relationship with a perfect and holy God. That's why we so oftentimes feel empty, unsatisfied and unaccomplished because we're not in relationship with the God we were created to be in a relationship with. But that's where Jesus comes in. Jesus is God's son and He came down to earth in human form to live the same life we do yet unlike us He never sinned. Jesus is perfect. Yet despite the fact He is perfect He died on the cross for our sins and sacrifice Himself for us. The punishment for our sins is death but because Jesus took that punishment for us if we put our faith in Him and receive Him as Lord and savior we can be reconciled to God and be restored to that relationship we were created to have. And we can be sure that Jesus is the Son of God because on the 3rd day God raised Him from the dead and in that He defeated death and the grave, proving that He can do the same for us if we put our faith in trust in Him. That's how you get to Heaven. That's how you become full in your heart. That's how you become reconciled to the God who created you.

[@LaserTrailblazer]

Sam, I’m your typical influenza virus genome (you can call me flu for short) and I’m 80 to 120 mmicro in diameter, and my molecular weight approximately 3.9 × 10^6. Thanks to your videos I’ve grown drastically to 3.9 x 10^8 molecular weight and 100-140 mmicro in diameter!

[@Realistic316]

weird

[@adamskobe5350]

Molecular mass and 3.9x 10^-8 to 3.9x10 ^-6***

[@Bob-kk2vg]

Bro that stuff is really fuqing up your complexion…. Ain’t you worried about liver/kidney function?

[@Masskgainzz]

Abandoned my bulk recent was getting a bit too much belly fat, started a mini cut on 19th of Oct went down from 230 to 215, working hard to keep strength and muscle gains once this belly is down will continue the bulk wish me luck gym bros.

[@iusedtobesolosw5026]

you lost 15 pounds in 6 days?

[@Masskgainzz]

@@iusedtobesolosw5026yea I did, I totally changed my diet around currently on low carb high protein diet with cardio

[@lordfatcock]

​@@iusedtobesolosw5026took a huge dump

[@SmoothHandle]

9:56. Did Sam just apologize to his triceps, or did his triceps apologize to Sam? Listen closely.

[@andrewrobbins555]

Having Sam's videos queued up first thing in the morning ensures that I start my day with fasted cardio before the work day

[@mundy12]

Most Inspiring YTber. Go workout 🏋️‍♂️

[@karimbk0936]

Huge motivation Good vibe Here every vid during my bulk Thank u Sam❤

[@LetsGoPirates22]

I always think it’s funny when people at the school gym try to fuck with him and he doesn’t even get a little bothered or pay attention to them 🤣 locked in

[@baseball11484]

I’m new to the channel and that talk of balancing life is real deal. I’m a father of 2 so trying to keep that consistency with the gym while being there for them can be a challenge at times. Here for the ride let’s get legs tomorrow 💪🏻

[@jaym8639]

It’s what I’m trying to figure out now with my kid. Starting to go back to the gym but figuring out when the best time would be lol

[@EdvinSanchez-yv1wf]

Your mentality is so mature I’m 50 years old and I have a son who is 19 so he like your way of style and I’m to because you’re so mature man and I feel like your in my age so I really like your mentality and thank you for your advice, you are very responsible and that is worth a lot to me because my son listens to your advice and the truth is you are doing a very good job putting a safe idea in the minds of those who follow you without distractions because you put them in their mind the discipline and the things that are important to you and you put in the work to achieve your goals or just having the idea of ​​doing what you like and that is nothing more than work and that fills me with great joy to know that There are kids like you, keep going and congratulations for being original and very true guy of yourself, I admire you as if you were my son, he is not like you but I like that he watches your videos and I think you are helping him with your ideas, thank you .

[@pure9856]

Absolutely, and he does it in such a relatable way too

[@Silent_Pyro]

Sam Sulek, the Angel of Gainz. I am 180 months old, weighing about 8 1/2 lbs, going to 2 weeks into my cut. You’ve inspired me to be the strongest of my family lineage.

[@CanadianBongRipper]

in his early 20's but his face looks like he's in his late 30's.. Steroids are dangerous, such a shame he seems like a really nice guy

[@F_C...]

I've never worked out a day in my life but Sam's videos have inspired me to start bulking. In the last 6 months I have already breached the 200lb club and my goal is to enter the 300lb club by end of next year. Thanks Sam!

[@billj4525]

300 is pushing it. Be careful gaining so much weight too fast. That's the only thing. Gaining and losing weight like that fast can be unexpected and surprising for your body, regardless of whether your on steroids or not, or regardless of whether it's muscle or fat. Your body still will have a tough time, and your heart will have to deal with the extra weight. I mean bodybuilders do that all the time, but i'm just telling you to be careful. If you're juicing heavily and gaining that much weight it's really getting into the dangerous territory that's for sure. Thing about all the bodybuilders who have been 300 plus pounds bulking and cutting for almost their whole adult life, along with all the other steroids they did on top of that, most of those guys are dead or damaged themselves for sure, except for a very small lucky portion. Bulking and cutting is great for building muscle, that's for sure, but take it a little bit easier, and maybe to it slower and healthier, but obviously it's up to you.

[@Stone1wheel]

@@billj4525Bro you wrote that whole book for what 😂 i’m sure he’s talking about being able to lift 200

[@billj4525]

@@Stone1wheel Lol no, pay attention to the comments on his page. No one would talk about lifts like that anyway. They could be trolling though, since many are on there. Sometimes you have to write a lot to get your point across, and it only took about 30 seconds. Funny you read it, and i'm wondering why lol. Either way, it's a valuable comment and could potentially help a person. There are a lot of uneducated people on here, and you could be one, considering you thought that person was talking about a lifting weight and not their body weight. Some of you guys crack me up lol, and that's no offense towards you. Hope you learned something though man. Have a good night.

[@Stone1wheel]

@@billj4525 i read bout 2 sentences to figure out you were wrong… get off the phone old timer

[@Ericrawnsley]

Im an scammer from india and sam has inspired me scam 100 more grandmas daily from the 20 i was doing. Thanks Sam!

[@dannytavoularis-oz9gm]

I watch Sam’s videos as I workout. It has literally changed my lifts. Sam’s a young god. Keep up the good work brother.

[@MoreTren-MoreMen]

Day 4 of asking Sam to do a glute workout and a flute spread (I liked my own comment)

[@smartgoat2753]

Sam, seeing you so ripped really does inspire me to stay on the grind, thanks for all the awesome content!

[@noahf6525]

Bro hates that dip machine, that’s like his 4th time mentioning it’s over complexity 😂😭

[@elidodd6282]

Remember that these people in the gym are Sam's peers. Wild.

[@ludwigt5934]

My right forearm is also a tad more vascular!! ...for whatever reason. 😶‍🌫

[@TxRxIxP]

"You don't want your forearms to overpower your arms" Go tell that to a silverback

[@ZweatyCr4ckTTV]

15:20 lmao the guy winking in the background is funny as hell and super wholesome

[@SubmissionArmwrestling]

Sam have you ever thought about arm wrestling for …. Fun… lol.. love the content

[@josepablo7782]

Fuck yea, that Ramon Dino look like forearms are aestethic af, keep UP!

[@TheChelseafan34]

Almost died drowning yesterday and been anxious ever since but Sam’s videos really makes you forget about all your problems in the moments when you are watching them❤️❤️❤️Appreciate your existence

[@andrewmiller230]

Let’s see Andrew Eubanks moonlight as a gym machine maintenance worker

[@reginaldtshepo7846]

"And also, if you get big enough no one will fuck with you anyway" Sam Sulek

[@Balizilla]

I tracked the macros in my chicken sandwich just by eyeballing it.

[@mn8os]

Sam, I’m now dangerously overweight. The pressure on my heart and arteries has me gasping for breath all day. When I try to fall asleep, my facial and airway musculature collapses from the mass around my neck and chest. I cannot sleep. Thank you Sam for inspiring me to bulk

[@wyatt5542]

33:22 yeah dips and pushdowns zoomed in are the same movement in relation of elbow to wrist, but the elbow to shoulder distance and positioning is different, the tri is shortened when the elbow goes behind you and that changes the power dynamic your tri has to use to move the weight. I like working different angles to get different stimulus even though mechanically the same muscle is doing the work.

[@ubiquitouscyclone4496]

Everyone thinks they're a comic in the comments. Unfunny nobodies lmao

[@liljosecarr4038]

Hello I just started watching

[@junting605]

47:40 “I wish I would’ve is never positive” don’t let yourself be be regretful now

[@lovroelez2827]

Just a genuine question, why calves with arms or back?

[@iss8258]

Legendary bulk is coming soon,we all gonna watch our boy eat cereals every day

[@Gyro_XIV]

2:47 those are his forearms BEFORE the workout!?!?!?!?!! Wth!!!!😂😂

[@TheSAMZAI]

Too many of us neglect forearms, very rarely I would see someone training forearms