Oatmeal and apple in a cup. I don't eat sugar at all. I lost 10 kg.

Oatmeal and apple in a cup. I don't eat sugar at all. I lost 10 kg.
1 cup (100g) oatmeal.
1/2 teaspoon ground cinnamon.
1 teaspoon baking powder.
Salt.
Mix well.
Rinse 3 tablespoons of cranberries in hot water.
Rinse 10-12 dried apricots in hot water.
1 egg.
Be sure to wash your eggs before using them.
Eggs should be at room temperature.
3 tablespoons butter, pre-melted.
100g Greek yogurt.
Mix well.
2 medium apples.
4 medium cups.
Bake in a preheated oven at 180°C for about 30-35 minutes.
7 ounces (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon agave syrup.
Bon appetit!
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ASMR.

[@user-xp9bb1zg9r]

Привет всем из России! Буду делать! Благодарю за рецепт !!❤

[@mariadocarmogianninibalekj6296]

They look so good!😋 I am watching from Bauru (State of Sao Paulo) Brazil. Thanks for sharing your recipe

[@larisazotikova6125]

Я восхищении, замечательно 🎉❤

[@cledsoncruz6664]

Ich habe dieses Rezept gemacht und es war köstlich. Anstelle der Mascarpone habe ich Hüttenkäse verwendet. Glückwunsch!

[@tunsyaan5]

That looks very delicious. I’m watching from Mississippi USA

[@Milena-rv8ed]

I made your banana chocolate cake recipe from other video today. It's amazing. I've been watching from São Paulo Brazil 🇧🇷

[@user-ld6nt3xv4c]

Amo suas receitas e só falta o triturador kkkkk Rita Brasil 😅

[@BonnieSueCalderonRossell-ul1sn]

Delicioso!!! Saludos desde Bolivia.

[@OldManse09]

Thank you for the cooking lesson and the German lesson at one stop. I enjoy them very much.

[@mariamartin5080]

Hoy lo hice con plátano y está riquísimo también.. gracias bonita 😘

[@user-ib4yf9tz7i]

Muchas gracias. Tiene muy buena pinta esta receta ❤!

[@bounsoukprakhin6925]

Delicious. I added 1Tsp of honey. Thank you for this recipe. Sehr gut

[@doracarmona1679]

Hola, te saludo desde Mexicali Baja California, México 😊

[@lilianareynoso1405]

Budines dulces para tomar el te., gracias

[@ineldaherrera744]

Saludos y bendiciones desde Ecuador 👍 deliciosa 😋 todas las recetas, gracias por compartir tus conocimientos 😉 gracias

[@teresakaczmarek2278]

.pozdrawiam z Polski 🇵🇱 napewno zrobię....dziękuję

[@user-kp6qx1qr3t]

Wow it looks very delicious😊❤thank s

[@user-tc2mx2id3d]

Se ve muy deliciosa, la probare con semilla chia, en lugar de huevo...gracias

[@user-kp6qx1qr3t]

Cooking. Eccellent❤

[@sabinethouverez1060]

Ça fait quand même beaucoup de sucre pour les diabétiques

[@soniaayala6328]

Totalmente de acuerdo con él comentario desde Uruguay 🇺🇾 para las personas cómo en mi caso qué soy Diabetica Insulino Dependiente es una bomba de tiempo. Puede ser muy rica,no digo que no pero para personas que tengan buena salud. 👍 Es mi humilde opinión desde Uruguay 🇺🇾

[@ceciliamedeiros447]

I like the recipe, however I don't know what to put instead of the dairy products you used. I have an allergy to dairy products.

[@marigarcia9231]

Hay alguna razón x la que tritura la avena,?cuando hay harina de avena

[@carlaandradeify]

É mais barato e os produtos triturados na hora garantem melhores propriedades.

[@soniaayala6328]

Me tomó él atrevimiento de contestar a su pregunta soy seguidora de éste canal,y sí está bien 👍 lo que hace en procesar la avena en la licuadora para convertirla en harina en muchos países existe cierto harina de avena,pero a un alto precio. Y así usted de ésta manera obtiene harina. Saludos Cordiales desde Uruguay 🇺🇾 a todos los seguidores de ésta página

[@user-bg8ic1qg9f]

Fátima de Portugal nao como açúcar, não uso leite e seus derivados e nem gluten e isso leva leite, manteiga e queijo, deve ser mt bom, mas pra mim não dá 😢

[@marianmcgee1421]

There look lovely .can I make them with no egg .I don't eat eggs 👍🇨🇮

[@user-mp7mg3jz5b]

Ну ооочень медленно 😢

[@user-yd2cb5on5c]

❤❤❤

[@viktoriakapitanova2787]

❤❤❤❤

[@bababakabrod3178]

❤

[@theoisaac9948]

👍 👍 💯

[@ruthdresel5130]

Auch hier gilt anscheinend ohne Zucker 😮😮😮😮😮😮 Nur der Fruchtzucker wird wiedermal vergessen. 😅😅😅😅😅

[@cookwithme655]

😃😃😃

[@vjohnson2400]

The title to your video is misleading as agarve syrup is a sugar, albeit derived naturally. In my opinion the title to your video should read “I don’t eat processed sugar”.

[@renanunal1201]

Yunan yogurdu diye tarif çok anlamsız. Türk yogurdu da diyebilirdiniz. Veya doğrudan yoğurt. Yogurdun vatani Türkiye’dir Anadolu’dur. Bu konulara dikkat edelim lütfen

[@user-hw7cd3oc7w]

BRASIL

[@user-ld6nt3xv4c]

Só não sei o que é charberris

[@VirginijaKuznecoviene-tw8zo]

Iš Lietuvos

[@Zoul023]

Только овсянка и яблоко😂

[@beelinebeeline8471]

Россия

[@user-br8zg1zb2w]

А нельзя все это предворительно порезать. Долго очень

[@user-vv6qx4cv6v]

Çok yavaş sınız yalnız.

[@adhoum1534]

❤❤❤❤

[@user-yd2cb5on5c]

Россия