Family Friendly Meal Prep for the Week // Breakfast Bowls, Chocolate Chip Muffins, Burgers // Keto

[@Jen-Chapin]

For some reason there is a green screen from 24:24 - 25:02, keep watching, it comes back on. Not sure what happened! I think sometimes my editing software does that when I make a super long video. I have no idea 😂😂 Thank you for watching!!

[@barbarajohnson7782]

Yes I am seeing it now.

[@tammyhowell5304]

I’ve spent a few days watching your meal prep videos and I really appreciate your process. Of all the meal prep that I’ve watched, yours is definitely one of the most organized and realistic for my family’s lifestyle. I just wanted to let you know that I appreciate you taking the time to do these! Blessings to you and your family!

[@jennifergulley5720]

You’re such a hard worker. Thanks for all you do. It gives me a lot of inspiration.

[@oliviaberroth998]

I came across your videos a few weeks ago while watching shes in her apron. I have been binge watching them ever since. I am a type 2 diabetic who even with medication cant get it under control. I have to change my diet. You have inspired me to do just that. You have reminded me that even if i slip up i can just start again next meal. I also love how down to earth you are. I even went and bought a salad spinner for the 1st time ever and I am loving it. Please keep the videos coming. You have inspired me so much. Thank you.

[@Jen-Chapin]

Thank you Olivia!!

[@latereaders]

Olivia Berroth so excited for you!!, I’m a type one and wear a cgm and pump. I know for a fact keto and low carb is amazing for blood sugar numbers!,!! Good luck on your journey

[@lottieloves3689]

Good luck on your journey - you’ve got this! :)

[@anpeilee3151]

In our country Taiwan, there is a team form by doctors, in toxic profession , teaching people how to wash produce. They said wash produce before cutting them. If cut before wash , you create many open cutting side, which chemical will get into veggies.

[@francesmatthews802]

If you flatten the ground beef in the bag it defrosts so much faster! I'm,a mom of thirteen, ten still at home.

[@TwoCents]

Frances Matthews you should make videos!

[@francesmatthews802]

I have no clue how to do that

[@TwoCents]

Frances Matthews it’s actually really easy. Easier than you think. They have all kinds of tutorials on KZbin about recording, editing and uploading videos. And people tend to like to watch large families. And you could make some nice money too 😊

[@sophiafarah6387]

I do this as well.

[@a476716048]

13! Wow!

[@jessicag9550]

Could you do a video on grocery/monthly budgets. I love how organized you are ! I’d love to get some new ideas !

[@mzhanez6691]

Hey just a suggestion with your deviled eggs, chop some of your chicken and some of your peppers and onions and stuff your mixture back into the eggs...I call them chicken stuffed deviled eggs...its really good

[@yolandapappillion7542]

That us a great idea. I needed this suggestion myself

[@CallMeNains]

I mix it all together and put it in half an avocado! Yummmm!

[@dacutestdimples]

Well that just sounds delicious!!!

[@GradysMom]

Jen I am over here drooling and we just ate dinner! I loved this and I'm so glad you continue to do what you want to do, and not what others "think" you should be doing. Different things work best for everyone and I love your style of eating/prepping. Have a great night and GO KC!!!!!!!!!

[@Jen-Chapin]

Haha thank you!! CHIEEEEEEEFS!!

[@diannkargi1976]

@@Jen-Chapin Hey Jen, just curious about this comment and I've noticed you wearing a KC ballcap before... where are you from? We're from Kansas...

[@Jen-Chapin]

I’m from Iowa but my husband’s family is from KC :)

[@slancaster56]

I must say I shy away from 40 min. videos or fast forward through them. I watched the whole thing. This is excellent and I am using a lot of your ideas for this week. Well Done!!! TY

[@janinefelicejohnson5189]

I find your way of teaching easy to follow. Youand Adam are great parents, and provide such a nice home for your kids.

[@jensbalancedlife1468]

You have great meal plans! Keep doing what your doing beautiful!

[@heatherhendricks3188]

Girl. You are amazing. Your videos are my absolute favorite!!!!!!!! ❤️

[@kaylahawkins1288]

Awesome meal prep! My kids love chocolate chip muffins so I’ll have to look into that cookbook

[@joanhaughton3391]

Great chopping skills with the perfect knife...great blade !

[@Jen-Chapin]

Thank you so much Joan!

[@joanhaughton3391]

@@Jen-Chapin You are most welcome. BTW...Hi from Ireland.

[@monicaamaya9989]

what brand are your knives? they look very sharp

[@palladio7476]

White vinegar is great for cleaning veggies like broccoli as well as berries. Vitamin C powder is also good for helping preserve berries and other fruits when you put them in the freezer. I love the idea of reusable plastic storage bags. Is it easy to clean them? Thanks!!

[@Jen-Chapin]

Not going to lie, they are a bit of a pain to clean!

[@susannekelley2119]

@@Jen-Chapin 💡turn them inside out to clean them Jen 👍👍

[@TomatoTruffles]

Bingeing your videos on my sick day because I feel inspired and your voice is very soothing. Go Cardinals!

[@maricel0602]

You’re the best mom ever! I love watching you meal prep

[@sandpebble54spencer63]

Can you bring your basil pots inside by a sunny window when your outside temps drop low, so your basil crop can last longer?

[@barbarajohnson7782]

Yes Jen I agree about the bag salad. I like to prep my own produce for my salad. That way I know for sure that it is clean.

[@anitatate9852]

What a good wife and Mother you are to prepare such delicious food for your family to have when they need it. I know it takes a LOT of work to do all of this prep, but it helps in the long run. Thanks for the recipe for the muffins. They looked delish! TFS

[@Taniellejones]

Hey Jen great job.I look forward to your meal prep videos every week

[@elizabethrigby6292]

I absolutely love your videos! As a full-time working mom (and college student) I find a lot of inspiration in your prepping advice that keeps me motivated to make healthy meals for my family. Prepping on Sunday makes my hectic week so much easier and your ideas are very helpful! Thank you!!

[@desireeparker8681]

Whoa! I’ve actually found some meal preps that I’ve never seen before! How refreshing! I can’t wait to try them out 😊😊 thank you!!

[@NGBFOSandS]

Thank you for the links I kept saying man I need a salad spinner and bam! Now I have one. So thank you for the hard work you put into your videos.

[@sophiabenfield4872]

Tip I have found works well for cucumbers. I use the English or Kirby cucumbers as they are "dryer" and put a paper towel in the bottom of the container they are in. I have been able to keep them good throughout the week this way!

[@Jen-Chapin]

Good to know, thank you!!

[@LoveYourselfAlways007]

Been binge watching your videos. 😊😂 Your voice is so relaxing and you’re super informative. Thank you! ♥️

[@brianafrei282]

Agreed!!!!

[@cynfullybeautiful]

i love your meal preps!

[@abzster]

inspiring. I really like the breakfast bowl idea! I've been needing ideas for breakfasts that I could prep beforehand to just eat at work b/c I suck at breakfast.

[@Jen-Chapin]

Thank you!!

[@Kate98755]

I make enough omelettes to last a week, very fast breakfast, and if not time to eat at home I take them to work. I keep cheap silverware from Walmart in a bag at work, Monday I restock silverware if needed

[@gardnerlove]

Really enjoy your meal prep videos, so fun!! I’ve seen you and a couple other people use those Snack Boxes, got some off Amazon, they are amazing!!

[@ashleyjames118]

Hi Jen. Thanks for another great video! I find them so relaxing and I really enjoy watching your meal prep xxxx

[@Jen-Chapin]

Thank you Ashley!

[@karenquick8737]

Wow Jennifer, I loved all the prepping you did! I loved watching you work too, and it looked so easy to do with you doing it and so fast too. Ha!! Loving your channel!

[@Ren-nk8yf]

Love your meal prep videos!! They are so inspiring and helpful!! Things I never think to prep and just new ideas. Also bought the salad spinner based off your videos and LOVE it!! Great suggestion. Please keep these videos coming they are great!!

[@mizzshelley8873]

Great, as usual! Thanks for sharing Jen!

[@SweetAndGlitter]

Do you have a kitchen tour video? Just curious how you store all your different containers etc. You have such a great selection!

[@brianafrei282]

Oooooh! I’d love to see that too!

[@bellablooz]

I just wanted to let you know that I really really do enjoy your meal prep videos. They have been so inspirational and probably some of the only really good meal prep videos that I have found especially for Keto and low carb diet. I have a family of 6 and it's not realistic or conducive to mealprep 30 salads or same meals in containers and put them ALL in my fridge, (like most other videos)--+ I have found your videos to be very helpful and also gives me great ideas! So I just wanted to say thank you-- I've been watching for a while and I haven't commented before so I thought I would share now that I really do enjoy your videos! Keep them up!

[@tanyademillo8695]

My grandson loves breakfast bowls and Jimmy dean are pricey! Now I'll make my own! Genius!

[@Leena20]

Hi I used to put washed cleaned and dried berries in the same produce storage boxes ... but recently I have switched to Debbie Meyers and the berries stay fresh a whole lot longer ... I just keep a paper towel at the bottom and on the top

[@dianneroy3208]

You are so organized. Love the meal prep.

[@antoninajucovscaia8439]

Caprese looks so yummy! And the breakfast bowls! Really cool idea!

[@debbypetty8685]

That looks like the same bowl I got from Pampered Chef about 16 years ago from a bridal shower party for my cousin. I absolutely love it. So versatile and sturdy!! Love it.

[@AprilNewlyMe]

Nice 👌🏾 as always. Good idea for the breakfast bowls they look great!!

[@Iheart2cook]

I love your meal preps. Lots of inspiration. I don't have time to meal prep on the weekend, so I just make double what we are having for dinner each night instead. We then use the leftovers for lunch during the week and for meals when the kids come home from school. I have 3 teenagers so when they get home, they want full meals. This helps tremendously, especially if I'm still at work. They can pull something out and heat it up. TFS!!

[@echristian69]

This was so good! Can you do a video on how you store your containers? Or just kitchen storage in general?

[@Jen-Chapin]

I will have to organize first! My storage for containers is a hot mess 😂

[@virginiadavis8155]

If you put the cut up cucumbers in a bowl filled with water they will last 3 to 4 days in the refrigerator.

[@funkymonkey8895]

Hi Jen I came across a tip for cucumber food prep .... slice it up and put it in a jar of water.

[@ericaperry7433]

I love to cook and meal prep but dang i am very impressed!

[@NayEd77]

I am also a huge fan of cilantro and chicken salad! And I’ll be making those breakfast bowls soon. Great video!

[@donnanorris2939]

Someday you try sprinkling potatoes with: extra Virgin olive oil, crushed rosemary leaves, garlic powder, & either onion powder or dry minced onion. Yuuuuum!!!! 😑 MMMMMMM! 👍❤️😉😋😋😋😋

[@tiffanyr.4526]

This was an epic meal prep! I got tired just watching! 😀 Thank you for sharing it was great. New to your channel but I will definitely be sticking around. Now I’m off to binge watch more videos ☺️

[@Jen-Chapin]

Thank you so much!

[@mattnicoleelliott7919]

Thank you for making videos!! They are my “wind down” each time you post one. So 40 minutes was awesome!!!

[@nat_marie9401]

Everything looks delicious. 😋🤤 that caprese salad looks delicious

[@Lets_Listen_2]

Thank you so much. I'm now ready to go grocery shopping. Love your meal prep videos.

[@debbieweber8613]

Really enjoyed this! Thanks! Already looking forward to your next one!

[@Jen-Chapin]

Thank you Debbie!

[@vanessaboutin5332]

i make breakfast bowls with ( sometimes roasted sweet potatoes,) sauted mushrooms, zucchinis, onions and peppers topped with scrambled eggs cooked with cottage cheese and topped with pico. delicious and super nutritious.

[@heatherrae4126]

I love americas test kitchen! It's so nice to see you preparing meals for your family. I feel like most ppl now a days don't do this kind of cooking. Good job!

[@mjohnson428]

Jennifer. I love your channel! I'm learning so much from you. Thank you!

[@lmcous]

17k👏🏻subscribers!! I started watching your channel in August and you had like 6k -- amazing!! Well deserved -- you are so relatable and who doesn't love a Sunday night meal prep video? ❤️

[@Jen-Chapin]

Aw thank you!!! 😘

[@michelenicole5566]

Watching your meal prep is super therapeutic lol! Saw you wearing a Chiefs shirt! Game tonight was brutal. :( But it was a great one to watch!

[@Jen-Chapin]

Yes agree! Proud they kept it so close but a bummer they lost!

[@princessseeta9]

i have same Pyrex bowl and i did got it at goodwill

[@bellepepperxx]

This is great and inspiring...love it. Thanks for sharing

[@erinmcconahy4890]

I love your meal prep videos! Thieves fruit and veggie soak from young living is an awesome way to clean produce 😊

[@heyikindalikeyou]

I bought that same bag of potatoes recently too, its a 5lb bag

[@taradelias]

Lots of great tips in this one, thanks for sharing!

[@shybunny2759]

Baked bacon is the best! And no greasy spray all over your stove top, counters, and glasses 😁

[@thisgirlrocks6469]

Excellent 👍

[@sheliahicks5455]

I really enjoy your meal preps! Thank you!

[@Jen-Chapin]

Thank you!

[@karinneforce2795]

Love you and your videos! You have forever changed the way I wash produce. 🥒🥦🥕

[@leannesmith6721]

Hi Jen, love all of your videos. I am in Australia and I am an eggaholic lol, love eggs all different ways. Have you ever tried curried eggs instead of deviled eggs for a change. They are very simple, you do exactly the same as deviled eggs but when you madh the yolks you add either mayo or plain Greek yoghurt and curry powder to taste. Super yummy. Thanks for all of your great videos 👏🤩😁

[@nonafuller4844]

The Breakfast bowls looked delicious

[@donnanorris2939]

A little bit of vinegar or concentrated lemon juice works both equally well, because they are BOTH a weak acid, killing germs. Plus the vitamin C in the lemon juice also helps preserve food longer, & prevents foods like sliced apples or avocados from oxidizing (& turning brown because the air hits them!) after slicing. And it tastes good, too!!

[@JenninKanata]

I also make my sausage and peppers like that I also put potatoes in there as well so the sausage is cooked on top of everything and then it's only one pan I usually use the lasagna pan.

[@Randilynn66]

Do you ever use an ice cream scooper for muffins? I have some vintage shoppers that I love.

[@cdjo4845]

I just love your meal prep videos! Great ideas!

[@allieyates557]

Yay I love your meal prep videos- they were the reason I started making my sous vide egg bites and I love them now! Your videos always are so motivating so keep up the great work! 😊❤️ Edited to say I also love ATK! I have their show cookbook from 2015 (I think) and we have made so many good things from it!

[@Jen-Chapin]

Thank you!!

[@kristenmenard354]

I have that same exact mixing bowl with spout. I got mine years ago through Pampered Chef.

[@tinamariebrown457]

I just found your food prep Video’s today. This is my third one to watch and I am so inspired!! Thank you so much 😊

[@Jen-Chapin]

Thank you!

[@schuu1985]

These look very tasty!

[@jud2171]

another inspiring video. I at least maybe want to cook now. LOL Oh to be young again. Great job Jenn.

[@emmiwemmy]

Great video!! I'm going to try the sausages and peppers this week, I think my fiance will love that! When I make scrambled eggs I use a silicon spatula, it just makes scrambling the eggs sooo much easier and smoother, honestly it is life changing! 😂 I'm doing my weekly meal plan and shop today, got some great ideas from you as always, thanks!

[@danaslay6482]

You were busy! Everything looks awesome.

[@434sweetness]

Thanks for the past de gallo recipe I love it

[@sylvip8388]

Thanks for sharing your ideas💕

[@Susan.Lewis.]

A hint on buying Pyrex. Look for all-caps PYREX on the glass which can either indicate that is vintage or that it’s from Europe, where a company called Arc International owns the Pyrex brand and still makes its cookware out of borosilicate.) The Pyrex with upper and lowercase is plain glass and can shatter easy.

[@wendelinharrison9571]

Fabulous!!! Love the way you do sausage & peppers! All this time I’ve done them in a skillet! Your way is better! Cilantro lover here also!! I have heard that besides vinegar, which I use to clean my lettuce also, baking soda in water is supposed to be a good produce cleaner. Who knows?? Vinegar has been working ok for me! ♥️

[@NurseMilkshake716]

I love your meal prep videos!

[@Jen-Chapin]

Thank you!

[@elemeniah]

These meal prep videos are so satisfying to watch, hehehe!!! What are some meal ideas for the shredded chicken?? I have a hard time with Keto because I just don't know what to eat? I get tired of eating the same thing all the time...and usually fall off the wagon... UGH!

[@Jen-Chapin]

I was actually going to put some bbq sauce on it and make bbq chicken :)

[@kaseyvail3452]

My hubby and I sat down to watch tv after church tonight and I said time out! My fav KZbinr just uploaded 💁🏻‍♀️🤣 he’s very patient lol! Thanks for your videos! Love your channel 💜

[@Jen-Chapin]

Haha thank you so much!

[@breezygodiva503]

Yes. Theyre getting longer and longer. I cant get enough of them!!

[@tightlines5220]

You are a one person prepping army, LOL. I love my OXO salad spinner also, great for washing everything.

[@michelleobie4674]

Awesome video so far I tried the chicken wrap and salad from the previous video

[@Jen-Chapin]

Thank you Michelle!

[@kristenevans4557]

That is the thickest muffin dough I’ve ever seen! LOL Glad they turned out. I hate it when a recipe doesn’t turn out well after all that effort.

[@torontotoronto115]

It is obvious to me that You're a great lady, a great mother, a great chef and a great spouse! thank you Jenn for the tips!!!!!!! oxoxoxo

[@missdolphin131]

No subbie!!! Love your channel & your meals!!! So happy that I found your channel 🤗🤗

[@Foodielaura]

That's a lot of prep! The leftover cauli leaves make a great soup with veg stock and a bit of stilton cheese

[@Jen-Chapin]

Yum!!

[@JourneytoHealthy]

Great prep as usual!

[@sunnybelisle4007]

For some reason, Jennifer, lately the produce anywhere is sketchy. I've had to return some that went bad overnight. :-( Love watching you wield that knife. :-O You've inspired me to use my salad spinner more often than I do...and, for other things besides lettuce!! :-D

[@Jen-Chapin]

Haha thank you!! Have a great week!

[@stephanienelson9332]

Love watching your videos your meal peeps have helped me with mine thank you!!

[@Jen-Chapin]

Thank YOU!!

[@lynnbondoc7964]

Just got my oxxo salad spinner, I'm so excited to use it

[@Jen-Chapin]

Awesome!