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After removing the dory fish from the freezer compartment in the refrigerator Bring to soak in water for defrost for about 15 minutes. Cut the fish fillets to fit the size of the frying pan. Bring the floyd for grilling food and slightly oiled. Place the cut fish on Floyd. Apply a little salt and sprinkle on a little seasoning sauce. Imported oil-free frying pan Set the temperature to 200 degrees. Set the timer for 15 minutes to get the Dory Yang fish. Salt is well cooked. Eaten with blanched vegetables and seafood sauce Very tasty In addition, this menu is definitely not fat.