PROPER BADMINTON COOL DOWN- How to cool down properly after playing badminton

Coach Kennie Asuncion demonstrates how to cool down properly after badminton games or training. Cooling down after playing helps bring down the heart rate gradually, can improve flexibility, and helps avoid the buildup of lactic acid in your muscles.

[@marshalc5056]

The best badminton coach I've seen on KZbin! Clear, down to earth explanation with demo, and she literally responds to each comment! Thumbs up to your great guidance!

[@CoachKennieAsuncion]

Thank you! Appreciate this! 😁🏸

[@sumithwalpola6343]

👍

[@gsj393]

Started using this and your warmup routine recently, I’m seeing progress on the court already, thank you coach , you are the best ❤

[@sriramv6565]

@Kennie , I have been doing your warmup for almost 3 years , without doing this warmup I am not even stepping into the game . I have to say its really effective. Thanks for posting this video . I am singles player , only play singles , I am doing this cool down , I need some recovery stretches video , if you have the link .please share it here , If not please make video on reovery stretches .

[@GajendraSingh-gc7pl]

Wtheck bro what did you just see then

[@samuela8717]

Good advise you have shared, I need to perform more cool downs exercise after playing badminton.

[@CoachKennieAsuncion]

Thank you. And yes you should do cool down, I am confident you will see its benefit for your body... Thanks! 😁🏸

[@sairamtejaakkiraju5894]

You are touching every aspect of the game.. Great going coach... Thank you

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@EpicPrankster71523]

I do warm ups but have never done cool-down exercise. I will start doing it. Real inspiration video.

[@CoachKennieAsuncion]

Thank you very much. I believe you will find it helpful... do let me know how it works out for u... 😁🏸

[@jenelleambience2890]

Thank you so much coach😊

[@chinmayjhaveri5529]

Thanks a lot Coach Kennie !! Really helpfull

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@muhammedamansathar7247]

Thanks coach, I am following your warm up and cool down video .. since I saw this video

[@CoachKennieAsuncion]

That’s great! Happy to know that!! 😁🏸

[@yagneshraviteja]

Much thanks, appreciate your efforts!

[@CoachKennieAsuncion]

Thank you too. It always feels worth it when I see kind comments from people like you! 😁🏸

[@TamilSelvi-gq5zh]

Big fan of yours... Effort you put to explain ... This video saves me from pain everyday

[@marre1942]

Thank you coach! Greetings from Sweden. You are the best!!

[@CoachKennieAsuncion]

Hi! Thank you for your nice comment. Truly appreciate it! 😁🏸

[@salmansyed9147]

Thank you so much for this!🙂

[@CoachKennieAsuncion]

You’re very welcome!😁🏸

[@vikashvashistha2020]

The way you teach anything about badminton is awesome. Accent is superb...

[@CoachKennieAsuncion]

Thank u thank u thank u 😁😁😁

[@vikashvashistha2020]

@@CoachKennieAsuncion welcome 😊 welcome 😊🙏 welcome 😊❤️

[@vishnukirankhayath8489]

Kennie, this helped me to cool down and feel comfortable after cooling

[@CoachKennieAsuncion]

Great! That’s so nice to know!! 🏸😁

[@wonderboy4471]

Thats a great stretching even when not cooling down too :) Thanks for the tips!

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@sunilkushal3350]

Good guidance to prevent bad after effects..thnx coach

[@CoachKennieAsuncion]

Thanks!! 😁🏸

[@honeydhiman9475]

High level guidelines respected coach really thank to you

[@CoachKennieAsuncion]

Thank you for your appreciation! 😁🏸

[@karabibanerjee383]

Thank you for giving us guidance

[@CoachKennieAsuncion]

Thank you too for your appreciation! 😁🏸

[@fawzirahmadiyanzuhairi6828]

Thank you coach for this guide

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@subrahmanyampenjarla3596]

Wow very nice. Thank you. I know these streches but I usually do before playing only, never done cooling down.. I will start practicing cooling down as well apart from warm-up. 👍🤝

[@CoachKennieAsuncion]

Great!! Happy to know that! 😁🏸

[@ashwinianandpandey7520]

Yes I always cool down and your video is very helpful

[@CoachKennieAsuncion]

Thank u very much! 😁🏸

[@zaneebmpzanu848]

Thank you very much very very useful tips 👍👍👍

[@CoachKennieAsuncion]

Thanks! 😁🏸

[@r.ramachandranramasamy418]

Thank you dear coach... Excellent video

[@CoachKennieAsuncion]

Thank you too!! 😁🏸

[@HL-fk8wq]

The first 2 mins stretch is really out of my reach. I lay myself in that position,and barely move. Your flexibility is really amazing. I like your cool down instructions. As growing old, warm up before and cool down after become more and more important, just to be able to enjoy this game longer. Thx for the instructions.

[@CoachKennieAsuncion]

Don’t worry about the reach, as long as you feel the right stretch for you, it’s not about how far or deep the stretch it but how you feel it with your body! Thank u😁🏸

[@thomasshelby5313]

Thank you Coach ♥️

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@tharunprasanth9342]

I like how she said 'slowly' for every stretch coz i was moving too fast and it really helps.

[@gurmeetkaur7708]

Hi badminton coach ma'am I am 10 years old and I am in badminton training i seen your videos that are help me in improving my badminton game so thank u so much and this cool down video is very good...

[@CoachKennieAsuncion]

Thank u so much. Really appreciate this😁🏸

[@aryaarya-ez9bl]

Awesome tips. Thanks

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@tammooney1]

Thank you coach. very nice down x

[@CoachKennieAsuncion]

Thank you too😁🏸

[@mohamedriza886]

A superb cool down routine. I've never done anything like this before. Gonna try when I play next

[@CoachKennieAsuncion]

Great!! Glad you’re willing to try them😁😁🏸🏸

[@mohamedriza886]

@@CoachKennieAsuncion Hi coach. How can improve my backhand? It's very very weak. That's where I lose the games for my partners when I play doubles and myself in singles! I'm but a pro player. Play for fitness.

[@bettysinga7865]

Thanks for the tips coach...... 👍👍👍😍😍😍

[@CoachKennieAsuncion]

You’re very welcome Betty Singa😁🏸

[@yusofothman9846]

Thanks for sharing Coach 👍

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@anandsamydurai378]

Thank you very much mam for all ur teaching is great. Very helpful...

[@CoachKennieAsuncion]

Thank you too😁🏸

[@ashl5t]

Wonderful great tips again

[@CoachKennieAsuncion]

Thank you😁🏸

[@vikashjain2161]

Superb explanation with clearly cool down r stretching wat ever we say-Excellent Experience

[@CoachKennieAsuncion]

Thank you very much😁🏸

[@miravelmirandilla1286]

Good day, this video is very helpful. Thank you for sharing.

[@CoachKennieAsuncion]

Thank you too😁🏸

[@zachary_11]

May I know the names of the stretchings? I'm a new fan and started binge watching your videos😁

[@lulululuciom_]

Can we have the list of those stretchings

[@vikashjain2161]

Before ur seeing video I am not doing this cooldown exercise After this seing video I think u was the best badminton coach for me to learn more about badminton footwork n all

[@CoachKennieAsuncion]

Thank u so much! 😁🏸

[@VeenapaniBandi]

Was really helpful thank you coach

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@VeenapaniBandi]

@@CoachKennieAsuncion yes 🙂🏸

[@retutsangtenzin1998]

Sooo many love from france 🇫🇷 keep it up that good work, the god will always bless you...

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@sureshroyala6296]

Kenny, you’re by far the very best I’ve seen. I’ve done these stretches for first time and what a relief to my lower back. I can’t thank you enough for sharing your invaluable knowledge.

[@hafizmubarack2955]

Amazing cool down

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@anasthandasseril2719]

Thanks coach. It is a helpful tip. I can do this..😊😊😊

[@CoachKennieAsuncion]

Great!! Thank you! 😁🏸

[@sindhudev410]

Thank u so mich i tried and i feel a lot better than before

[@CoachKennieAsuncion]

I’m happy to know it has helped you. Always remember to warm up before any exercise and always cool down after workouts. Thanks!! 😁🏸

[@sindhudev410]

@@CoachKennieAsuncion yess sure

[@dsramkumarful]

Good cool down procedure mam thank you so much

[@CoachKennieAsuncion]

Thanks!😁🏸

[@arvindn8237]

Thank you so much madam

[@zanebruvere5205]

keep up the good work and have a great day every one! :D

[@CoachKennieAsuncion]

Thank you!😁🏸

[@sajithudayakumar59]

Thank you very much madam.......

[@CoachKennieAsuncion]

You’re very welcome... 😁🏸

[@ananthaachar1043]

It’s very nice madam , cooling down post exercises is very important and necessary, Thank you

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@senmuwizard]

Man I didn't know that importance of cool down.. Gentle massage after hard games....ur body will love it.... wonderful video..Gona try from today.... thanks a lot

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@22.09_edit_guy]

Thanks 🙏

[@antonfinenko9351]

thank you coach! very important topic! also, do you recommend wearing knee support or elbow support when playing?

[@CoachKennieAsuncion]

I am not a fan of knee or elbow support if there is no injury that you are nursing or preventing from occuring again. Moreover, only if the doctor recommends you to use them. 😁🏸

[@antonfinenko9351]

@@CoachKennieAsuncion Thank you

[@jasidjasi8052]

Thankyou

[@mzmzafrullahzarooq9308]

Thank you very much ma'am Good warn up

[@CoachKennieAsuncion]

This is actually a cool down for after playing😁🏸 warm up videos before playing would be these: kzbin.info/www/bejne/npvUnZaiidB8hbM and kzbin.info/www/bejne/a4nadGuJptWYm5Y

[@kashikhilwani9013]

Perfect cool down strech after badminton

[@CoachKennieAsuncion]

Thank you!! 😁🏸😁🏸

[@saiprasannaprasanna1222]

I'm a player district from INDIA 🇮🇳 after this video I have become a fan....... For 😃 u after this video after playing as soon as come home I feel stressed and tired I couldn't do any work.......... After this video today the first day it self I have started feeling relaxed 😊😌 and comfortable thank MA'AM

[@CoachKennieAsuncion]

So glad to know that!! Happy to know my video has helped you. Thank you too for your kind comment😁🏸

[@saiprasannaprasanna1222]

@@CoachKennieAsuncion ☺

[@jimw8615]

Good stretch

[@srinidhibandi2313]

I am feeling as if all tiredness has gone from my boday had a great strech, Thank you coach✌😁👌

[@CoachKennieAsuncion]

Great!! Happy to know that! 😁🏸

[@srinidhibandi2313]

@@CoachKennieAsuncion Gratefull✌🙏🏸😁

[@ajitStephen]

NIce video! Thank you!! I am recently getting lot of pain in thumb area, of playing hand. I am a beginner player. any advice ?

[@CoachKennieAsuncion]

Thumb is not suppose to hurt, make sure your grip is correct and grip is in good condition😁🏸

[@vikashvashistha2020]

Yooooo.. finally you made it for me..I requested you to make a video for cool down..🙏🙏🙏👍👍👍😘😘😘😘🏸🏸🏸🏆🏆🏆 Thanks a million coach.

[@CoachKennieAsuncion]

You are most welcome!! 😁😁🏸

[@vikashvashistha2020]

@@CoachKennieAsuncion wish lockdown over soon

[@CoachKennieAsuncion]

Let’s take it one day at a time! This will be over soon!! 😁🏸

[@vikashvashistha2020]

@@CoachKennieAsuncion sure coach 😍

[@albinpeter2546]

Nice Mam, Thank You.

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@mastersquash1375]

You are best👍💯👏

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@hariniramamurthy1153]

Thank u so much mam!!

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@m.l.n]

Hi coach, this video is too useful to me.Thanks a lot, please let me know how to use wrist in the batminton.

[@CoachKennieAsuncion]

Glad to know the video is useful for you. I will note down your request regarding the wrist action. Thanks! 😁🏸

[@m.l.n]

@@CoachKennieAsuncion Thank you kenne

[@puttasatyanarayana5426]

Super Madam.

[@itube6405]

i really appreciate..

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@hendrahalim4643]

sometimes I have pain after playing badminton around my hip near glutes next day. Thanks for the tips, coach 🙂

[@CoachKennieAsuncion]

I hope it helps with the aches you feel. Take Care! 😁🏸

[@vijayanand3861]

Ankle strengthening?? Can you, please? Cuz I have just recovered from a twisted ankle, so I need your advice for strengthening my ankle. My dad says that it is easier to recover when you're a kid, so it's the right time for me to do it. Requesting you, Aparna

[@exploringhorizon]

This is good. I do quite a few of them during my cool down but would try to do the whole set from now onwards. Just a query, I do the cool down after coming back home from the club i.e. after 15 mins of completing my last match. Is this fine? Also I do go to shower just after my cool down. Is that right or should I wait for some more time before the shower.

[@CoachKennieAsuncion]

I grew up thinking i needed to rest after playing before hitting the showers but when I got exposed to other countries such as china, korea & many more, the players after they stretch head straight to the showers. Just dont stay too long in the showers that you start feeling cold already. I like hot baths but il always end with cold before i get out of the showers, it always makes me feel refreshed. With regards to your question, if its just 15 min to get home i believe its fine to do stretching then.

[@exploringhorizon]

Great, thanks for your reply coach. It helps.

[@graciow.c2608]

Thanks for the video, can next video how to backhand smash 😁😁

[@CoachKennieAsuncion]

Coming soon... 😁🏸

[@abdulmajeedroshan]

Many thanks for a useful video to aid recovery. I must say, I do a few stretches before the game but have never thought about cooling down. I will incorporate it to my game. Many thanks.

[@CoachKennieAsuncion]

You’re welcome D K! 😁🏸

[@marcjunyanson3202]

thank you po coach!

[@CoachKennieAsuncion]

You’re welcome Marc! 🏸😁

[@vikashvashistha2020]

East or West Coach kennie is best.

[@CoachKennieAsuncion]

Hahaha❤️❤️... thank you!! 😁🏸

[@phantuananhdo9212]

Thank *Coach*! I never know it. *Happy Woman Day together with your friends & Family!* 💐😄

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@wesleysupdates3125]

hi mam, Ia m impressed by your warm up and warm down which Iam following. I hit great smashes but after game in my home Iam not able to flexibly move my body. theres pain all over my body. when Iam playing i dont feel the pain but I enjoy. what seems to be the problem. can you give me a solution.

[@homingluk]

Thx, just follow u cooling down after Fitness

[@CoachKennieAsuncion]

Thank you!! 😁🏸

[@jagadishmrv]

Quite impressive

[@CoachKennieAsuncion]

Thank you😁🏸

[@CoachKennieAsuncion]

Thank you😁🏸

[@xaxaxa12]

kindly make video on lower back pain also

[@CoachKennieAsuncion]

Will do! 😁🏸

[@mohamedmufaris3716]

Thank U Mam

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@neelamSingh-we5wy]

Nice 🥰

[@CoachKennieAsuncion]

Thanks! 😁🏸😁

[@vijayanand3861]

Can you please make a video on improving flexibility?

[@CoachKennieAsuncion]

Ok noting down your request. Thanks! 😁🏸

[@vijayanand3861]

Thanks😁🏸🏸

[@waleedafzal4030]

That was an awesome routine but you forgot to do the stretches for neck and traps muscles..

[@CoachKennieAsuncion]

Don’t worry we will eventually have another video on it... but glad you know your stretches/cool down😁🏸

[@rukseruran6911]

Nice..

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@rukseruran6911]

Thank you 1 more time. Now i use warming up & cool down guide from this channel for every badminton session. very simple exercise but super effective...

[@SowmarjyotiSarmah]

Thank you ❣️

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@devvratsharma3536]

Yes I has done today

[@CoachKennieAsuncion]

👍😁🏸

[@suyashishan1960]

Experience drips from your every word

[@CoachKennieAsuncion]

Thank you very much! Appreciate it! 😁🏸

[@FireGaming-vu7xl]

Mam i have little pain in my knee what can i do please suggest me

[@tacticalbelgium6292]

Video on backhand smash?

[@CoachKennieAsuncion]

Yes coming soon! 😁🏸

[@mintidey5108]

mam i like your videos so much. my daughter has developed so much from your videos. Do you have any specialised videos based on singles strategy and singles multi shuttle drills for which i can subscribe

[@CoachKennieAsuncion]

Will try to do more videos. Been busy coaching and making plans for different teams😁🏸

[@ravindrapalsingh4213]

Love from India

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@hussainimam7601]

Ok good

[@hussainimam7601]

Thanks for tips. Mam, My age is 27, Can I play tournaments at what level. What is max age for competetion

[@dushyantsoni5195]

Ma'am please suggest me best racket for daily practice , i am a beginner 😅😅😅

[@CoachKennieAsuncion]

Rackets are personal. I suggest before buying one, grip it, if possible swing it a bit & if u like the feel get it😁🏸

[@balamurugannatarajan7074]

Please do thai stretching

[@danilomanansala3378]

yup

[@jagadishmrv]

But what if incase we senior players have tight calves and hamstrings

[@CoachKennieAsuncion]

It’s ok tightness can be lessened with consistent stretching😁🏸

[@zaneebmpzanu848]

Ma'am for badminton players can do all gym workouts?

[@CoachKennieAsuncion]

It is advisable to go to the gym as it is a way to strengthen yourself. However, there are certain exercises you avoid because it’s not complementing the sport of badminton. I will eventually make a video on what weights program would be beneficial for badminton. 😁🏸

[@zaneebmpzanu848]

Thank you so much ma'am ur all vedios are very very useful for me.. Am so glad to ur posts♥️ nw after gym started I feel it's reduced my speed in my game.. Am waiting for your next vedio.. Thank you thank you so much

[@manojgowda5842]

Yes mam ,I have to started these excercise I feel great after it

[@CoachKennieAsuncion]

That is good to know!! 😁🏸

[@manojgowda5842]

S after watching ur video

[@ManuNair1975]

Just tried doing the stretching as you did..Iam no way near to it.my hamstring muscle seems so tight. Mam is there a way to loosen it up?

[@CoachKennieAsuncion]

If you do it on a regular basis your hamstring will not be as tight. The first time you do it is the hardest but I know it does get better. Be patient and stick with it. It will help your body and when your body is in tip top shape, your game just gets better and better!! 😁🏸

[@ManuNair1975]

@@CoachKennieAsuncion Thank you so much Mam for the Reply. I will definitely do it on a regular basis: Your presentation is awesome 👌😍

[@ManuNair1975]

Mam,I need an advice from you.... My badminton doubles partner tested positive for Covid -19 on October 1st...he got admitted to a quarantine centre...and later tested negative on 12th October.... Now he is back home and resuming office by 20th October.... When can he resume playing badminton?

[@kool.2234]

How to take releaf form arm pain 😔

[@CoachKennieAsuncion]

Make sure not to overplay and do warm up before playing and stretch after. If pain doesnt go away, pls have it checked😁🏸

[@kool.2234]

Thank u coach❤️