PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury

Warming up before getting on a badminton court is sometimes avoided by players who are eager to get started on a game. What athletes have to remember is that warming up properly is crucial if you want to play your best and avoid injury. Coach Kennie Asuncion shows you how to warm up the different parts of your body in this instructional video that you can follow before you start playing on the court.

[@eo7914]

1:17 Ankle & Wrist Rotation 10 counts per side 1:58 Bouncing Calf Stretch 10 time per side 2:37 Outward Ankle Stretch 30 seconds 2:56 Ankle Shift 10 Counts 3:15 Full Knee Bending 10 times 3:43 Knee Rotation inward 10 times 3:54 Knee Rotation outward 10 times 4:09 Hip Push Stretch Stretch 10 times per side 4:35 Hip Rotation Clockwise 10 rounds 5:15 Trunk Twist 30 counts total 5:44 Elbow Out Stretch 32 counts total 6:08 Arm Rotation 10 times 6:33 Arm Swing 10 sets 6:58 Forearm Rotation 10 counts each direction 7:18 Neck Rotation 4 slow rounds 7:42 Toe Touches 10 counts 8:06 Upper Body Rotation 12 set total 9:13 Lunge 10 secs per leg 10:00 Sideways Leg Stretch 10 seconds per leg 10:45 High Kick 8 times per leg 11:09 High Jump 10 times

[@zzzZzZZzzz0130]

Thanks!😄

[@nixFN]

NEEDED THIS FKR AN ESSEY TMRW TY SM

[@debolinabhowmik427]

Thanks a lot dude!😊😊

[@KouheiParalex]

OMG I NEEDED THIS KEEP UP THE HELPING MAN TYSM

[@firozalammohammad3937]

অশেষ ধন্যবাদ। thanks a lot

[@kaizerrr23]

I'm also an athlete myself. When I tried doing these proper warm up stretches, I felt very active after doing these kinds of warm ups!

[@CoachKennieAsuncion]

So nice to know that😁🏸 Thank you!! 😁🏸

[@charithakodithuwakku1478]

I’m a physio in profession,I love my badminton so are your warm ups,I think most beginners neglect the importance a proper warm up leading to so much strains at ankle knee and lower back

[@CoachKennieAsuncion]

Thanks for commenting. I love it when professionals like you in your field help reinforce what i believe in because we can all help prevent more injuries. Thank you! Appreciate this😁🏸

[@shai910]

Woah. I love how simple yet thorough the warm-up is. That is quite my style; thank you.

[@CoachKennieAsuncion]

Thank you too! Appreciate this! 😁🏸

[@arturkasza3176]

Yes, I do warm up, every time, before anyone else arrives, on the side of the court. But not like Kennie has shown us, so now I know ho to do that. I am gonna put it into practice.

[@CoachKennieAsuncion]

Thank you very much!! 😁🏸

[@setsbyaks]

I warm up every time before getting on the court. I am used to of many warm-ups you shown but yes few were new, and I will try that from today onwards. Thank you Coach Kennie and lots of love from India🇮🇳

[@CoachKennieAsuncion]

Great! 😁🏸

[@angeldatoy075]

Hi Coach Kennie, Well, I started to play badminton for fun actually but now I want to get serious about it for my own health. I guess this is my first step to improve my play(I usually does not warm up but thanks to this I can play the sport with less worry.), and also to strengthen my knees and arms. It's the only sport I can play and I want to get better on it. Thank you.

[@CoachKennieAsuncion]

So happy to know you are getting better and enjoying badminton😁🏸

[@findingtroyler]

hello thx for the helpful video po! pls dont mind this just bookmarking for my project :) 1:21 ankle and wrist rotation 1:59 bouncing calf stretch 10 times per leg 2:36 outward ankle stretch 2:54 ankle shift 3:14 full knee bending 10 times 3:44 knee rotation inward 4:01 knee rotation outward 4:11 hip push stretch 4:38 hip rotation counter clockwise 10 rounds 4:47 hip rotation clockwise so u wont jnjure ur self now up to arms, doesnt need to be in order 5:10 trunk twist 30 counts total Makes sure ure round up well 5:37 elbow out stretch 32 counts total make it feel comfortable dont overstretch 6:10 arm rotation backward 10 times 6:17 arm rotation forward 10 times 6:30 arm swing 10 times dont do tpo fast 6:54 forearm rotation 10 counts each direction 7:29 neck rotation 2 times clockwise counter clockwise 7:43 toe touches 10 times 8:07 upper body rotation 12 sets total rlly helpful 9:10 lunges 10 seconds per leg 9:52 sideways leg stretch 10 secs per leg 10:37 high kicks 8 per leg no need to stretch go where u can only do 11:06 high jumps 10 times

[@CoachKennieAsuncion]

😁🏸

[@mohamedriza886]

I do warm-up but nothing close to this. This is absolutely fantastic. This is a really good warm-up regime. Thanks

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@moirfankh]

Dear Coach, I am a recent player in Badminton, just a beginner. due to corona I start work out from home and watching matches to improve my flexibility and skill. I usually warm-up before I play or in my work out but only 1 or 2 minutes maximum. from this moment I will give much importance to my warm-up before I start. Thank you for your videos and I will find the time to watch your other classes to guide myself.

[@CoachKennieAsuncion]

Thank you for taking my advice on warming up before playing or working out because it truly is very important. It really helps prevent unwanted injuries. I am happy to know you continue to find ways to improve despite this corona situation we are all in. Take care. Stay healthy & safe!! 😁🏸

[@moirfankh]

Coach Kennie Asuncion thank you for your reply coach.

[@dominicmathew8295]

thank you, very useful, having been using a few days now, routine starts at 1:15

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@dilippatel2047]

Mam your warm up exercises are very helpful . It prevents injury 🤕.

[@CoachKennieAsuncion]

Thank you! Appreciate this😁🏸

[@varungera6229]

Yes I make sure that I do proper warm ups and cool down. After watching your video I have added few more warm up exercises. Thanks so much.

[@CoachKennieAsuncion]

Great!!👍😁🏸

[@yessaaaaaa]

Omg! Tysmm! I have recently started badminton and I decided to these before our coach starts our actual warm up and all so today I'll do it before class and you guys who it went!! Love from India! And can we just appreciate that she still hearts and replys to comments after almost a year! You got a new subie!

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@Opocrious]

Thanks, I took screenshots of each exercise and I will do these next time I play. I injured my knee playing for 4h45m and I realize I need to warm properly and for longer than I am doing

[@hotolukiba7343]

I do some few warm up steps but now I will add more warm up steps which you have introduced. Thanks for making a very helpful warm up video. Expecting more from you.

[@CoachKennieAsuncion]

Happy to know that… thank you too! 😁🏸

[@jacobalackal3356]

Yes.. I do all these steps during the warmup.. Added to this 5 push ups ,calf muscle stretching and situps with wide spread legs with the support of a bench.. Nice to hear you

[@PradeepKumar-pf8oz]

The warm-up exercises are really good, As you mentioned in the video, i used to skip the warmup, now i m following your warm up exercises and feel much better, thank you so much for your videos, keep on posting

[@CoachKennieAsuncion]

Thank you😁🏸

[@harshsharma942]

Hi coach, I started proper badminton a month ago and I am facing bicep pain leading towards my shoulder due to heavy smashes. I will start these exercises from now on a regular basis, Thank you so much :)

[@engredisonsuelto]

I just returned playing badminton and your videos helps me a lot refresh and recover fast

[@MrBarryallstar]

Thanks for this content coach very helpful im a new player of the sport.

[@CoachKennieAsuncion]

It’s my pleasure😁🏸

[@alungpamei4637]

This is simply just awsome warmup for every type of players

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@sureshsivasankar10]

Thanks for share the warm up class 🙏🏻

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@tapasroychoudhury2241]

Madam..gm from Mumbai india..your badminton warm up exercises are awesome..I am practicing it daily before playing. 👌👌👌👌

[@CoachKennieAsuncion]

Glad you like them... keep using it! I still do from years back till now! 😁🏸

[@vaddepallysudheer5923]

Hi madam, I used to stretch and make body relax by doing little pack of exercises before game .definitely from now i start focusing more on warm up, Thanks you for this video

[@CoachKennieAsuncion]

You are very welcome! 😁🏸

[@amzaranuar5020]

I started to follow your channel now. Thanks alot for all the good tips video for beginner ❤👍

[@CoachKennieAsuncion]

You’re very welcome and thank you too for subscribing!😁🏸

[@tapasroychoudhury2241]

Awesome badminton exercise for a beginner like myself. Love n best wishes from Mumbai,India. 👍👍👍

[@CoachKennieAsuncion]

Thank you very much! Appreciate this! 😁🏸

[@anjusartgallerynigeria1605]

Yes Kennie mam . I do most of ur steps but not that much . Some of ur steps are new , which I will start doing today onwards .. I think will give me good strength to play . I am 47yrs love to play and used to participate in our community tournaments in Nigeria. We play everyday 2 hrs . My husband, son , daughter, myself all r players here .. Thank u for sharing.. Devi (Indian)

[@CoachKennieAsuncion]

You’re very welcome! I am glad you are able to enjoy badminton with your family😁🏸

[@winnifredarockia3919]

Thanks so much Kennie... it simple the way you taught it and extremely effective... this is gonna be my warm up badminton routine henceforth... Thanks again...

[@CoachKennieAsuncion]

You are very welcome. And thanks for the feedback😁🏸

[@akbarsadiqmohammad190]

Hello Coach. Usefull warm up exercises before starting the game. From today I am starting badminton game. Your videos are really useful. Keep posting

[@CoachKennieAsuncion]

Thank you! Glad you find my video useful! 😁🏸

[@shresthbhakta1237]

I was not doing this warm-up till now but now I'll definitely do it

[@CoachKennieAsuncion]

That’s good to know! Stay healthy and aways from injuries!! 😁🏸

[@renaisgeo]

Now onwards, I will surely do proper warm up before my session

[@CoachKennieAsuncion]

Great! Keep it up! 😁🏸

[@binoyangel9634]

Mam i am a parabadminton player. Some exercises are suitable for me. Played for India in 2013 bwf world Championship Germany

[@jakeemmanuelmaquimot4604]

1:18 start of warm up exercise. I just put it here for easy access for those who always use this vid for morning exercise like me haha. Thank you coach !

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@holiarkha1161]

Thank you coach...for making this vid.. Like every other this one too is very helpful for meh indeed... The way you teach is always very clear and perfect..

[@CoachKennieAsuncion]

Thank you very much!!😁🏸

[@vedantjamsandekar1846]

Thank you so much mam for showing the exercises . They are very easy and useful

[@CoachKennieAsuncion]

You are very welcome! 😁😁

[@mohanraj-qd1qq]

Very useful for the players who skip warm up. Good job coach.

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@88kermit]

I follow your warm-up routine in your video with Paolo Bediones. I was just a beginner then. I am 40y/o now and I still play 1-2×/week.

[@CoachKennieAsuncion]

Nice to know you are still playing badminton and that you sound like you are in great condition... keep on playing badminton🏸🏸

[@juandeveraturda4392]

Yes I usually do some warm up stretching before playing badminton. Thank you for this video. 😘

[@CoachKennieAsuncion]

Good to know that. Keep it up👍😁🏸

[@pmrajap.m4144]

Very Useful Video And the Step by Step Exercise are wonderful...

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@TheIntensiveOne]

When i was in Ph, stretching and a few lunges were sufficient to warm up, but now in cold environments this should be prioritized regardless of your level. (Here in UAE, All of the courts are cold due to AC) After the lockdown here, me and my group went straight to the court and after a few weeks all of us had the same shoulder/rotator cuff injury, we can't even smash properly, lol. It lasted for 3 to 4 months, little did we know that the colder the environment is, the more warm up should be done prior to playing. Now, most of us recovered and made sure warm ups were done first by following your video instructions, we now know how to do it properly. Thank you so much for this Coach Kennie! Last time i saw you was during UAAP (Rizal Mem. Stadium). I was even planning to have my training under ABC last 2015 but sadly it's a 3 1/2 hrs drive from my place. So seeing your videos here and adding it up to my current training made huge improvements.

[@CoachKennieAsuncion]

Thanks Julius Rogelio!! Truly appreciate you sharing your experience as it helps many other players too. So you are currently based in uae... so many badminton players there!! It’s heaven! Hahaha a lot of peole to play with!! Keep enjoying!!😁🏸

[@TheIntensiveOne]

@@CoachKennieAsuncion Thank you for your response maam! Yes po, i've been here for 3 years now po. Opo, and mixed too. Our competition here are mostly dominated by Indonesian and Indian. Haha courts are actually good, but it's always cold. Thank you and have a nice day po.

[@prashanth5440]

I feel very comfortable with my body while playing after warm-up, I played years without warm up but haven't felt ease after playing which I feel now. Thank you mam.

[@CoachKennieAsuncion]

Great!! Love reading comments like yours!! Thanks and glad the warm up has been helpful for u! 😁🏸

[@kumarashok2798]

Very useful thank you so much ma'am

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@sajjadkerala401]

Super, apsalutily useful and great guidlines

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@vinoseven]

Hi Kennie I am just a beginner was struggling with ankle and calves muscles catches initially without doing warm up .. by following your warm up video I m relieved from pains and picking the game up ... yours is the best warm up video thanks a lot for posting it .....very helpful... thank you

[@CoachKennieAsuncion]

So happy to read this! Glad you feel the importance of warm up😁🏸

[@vinoseven]

@@CoachKennieAsuncion thank you for this wonderful video

[@Romamikey]

Yes - It's a good session...Thanks Ken 😃

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@mohammedrazaurrehman6049]

It's very useful ,,, earlier I would feel my back is getting stiff after 2 games, but after following this video ,, no more stiff back ,, thank you ,🤗

[@CoachKennieAsuncion]

Yesssss!!! Happy to know that! 😁🏸👍

[@donphilip6690]

I usually dont do warmup, but my arm muscles started to pain, so I searched for this. Thankyou for the guidance : )

[@CoachKennieAsuncion]

You’re very welcome!!😁🏸

[@markyoung5745]

Great warm-up routine coach. Quick yet very comprehensive. 👌👌

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@shifudracula4324]

This warm-up is really good for me it's very useful for me

[@CoachKennieAsuncion]

Great! Happy to know that! 😁🏸

[@wiyen417]

Superb coaching! Thanks a ton.

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@yagneshraviteja]

You have made a really helpful video Coach👍 sure helps to avoid unexpected injury when playing

[@CoachKennieAsuncion]

Thank you! Appreciate this😁🏸

[@pradipmukherjee5726]

It's great ! Very useful tips you gifted us . Thanks a lot.

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@tapasroychoudhury2241]

Excellent work out..thanks a lot..goodmorning from Mumbai,India ✌✌✌

[@CoachKennieAsuncion]

Thank you😁🏸

[@beryl8285]

I used this instead of my usual tennis warm up this morning - it's great and good for tennis too

[@CoachKennieAsuncion]

Awww thanks! Glad it helps u😁🏸

[@abdulwasimraz5208]

Yes, I do warm up before playing.. this vedio helps me a lot by knowing many warm up steps. Thank u so much.. definitely I will try to include all the steps everyday.

[@CoachKennieAsuncion]

Happy to know that. Warm up before playing and cool down after😁🏸 kzbin.info/www/bejne/i3-VkmmLaduFgJo

[@parthjani2837]

Abdul Wasim Raz btw it’s video Sorry I just have ocd

[@anandswaroop6512]

You are doing an amazing job. I have no words to explain how much you are helping me in my badminton learning journey. I wish to meet you someday. So grateful to you.❤

[@sh.bhutto8924]

Splendid efforts,, It way of guiding is simple, realistic and doable,,

[@CoachKennieAsuncion]

Thank you very much!! 😁🏸

[@ukaszwojtkowiak3557]

Thank you. It was exactly what I was looking for for my badminton playing as an amateur.

[@CoachKennieAsuncion]

Great! 😁🏸

[@Sunakujira87]

Before this I do lazy warm up.. after I watch and tried ur warm up my game feels better and lesser krik kruk in the morning.. thank you...

[@CoachKennieAsuncion]

Glad to know that!! Keep it up👍😁🏸

[@kalaiselvam4951]

Wow very very useful and very clear explanation thanks a lot Madam. I am from India beginner player of BADMINTON

[@CoachKennieAsuncion]

Thanks for your appreciation... enjoy the other videos too! 🏸😁

[@jonathansolayao9733]

This is very helpful coach thank u for sharing your knowlegde

[@CoachKennieAsuncion]

It’s my pleasure! Thank you too! 😁🏸

[@nnnagendranaik]

Dear coach, just yesterday i was started my play at indoor stadium first time. Just am searching in KZbin, so i found this successful video. Thank you so much for your excellent video. Now i was subscribed to your channel. Will follow regularly.

[@usama1995]

mam you are great.. your way of explaining everything is so good and yet easy to understand and learn at the same time.....😊😊😊

[@CoachKennieAsuncion]

Thank u very much. Truly appreciate this😁🏸

[@jasminmaeblancaflor564]

I played badminton earlier but didn't warm up after minutes of playing my arms were sooo tired😂 gonna do this next time🥰

[@CoachKennieAsuncion]

Yes please! Warming up well gets us moving better and lessens the risk of injury😁🏸

[@fatemadhinoj2713]

This warm up was really helpful I guess I will be ready to smash on my badminton tournament thanks ❤

[@CoachKennieAsuncion]

Good luck on your tournaments😁🏸

[@fatemadhinoj2713]

@@CoachKennieAsuncion unfortunately I didn't won but will next time fighting ✊

[@SohanSingh-mk9gh]

Excellent demonstration.Lovely.

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@subaldasgupta7991]

Very essential is warm up in Badminton . So it is so helpful to the all players

[@taeliciousdarkqueen7716]

Thank you coach! We need this for our online P.E class.

[@CoachKennieAsuncion]

You’re welcome😁🏸

[@tovizhimo4020]

This is so helpful. Thank you coach.

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@drrajkamalpatel4712]

Yes... I do always ... Your video also helped me alot

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@stoodgain]

Hi coach. now lng ulit ako naglaro badminton then di ako nag warp uup , ayun grabe 1week sakit katawan ko. nung sinunod ko po itong warm up mo d na po sumasakit katawan ko heheh maraming salamat po coach !

[@CoachKennieAsuncion]

Kailangan talaga wag kalimutan mag warm up bago maglaro at cool down pagkatapos ng laro… sana mawala na rin ang body aches mo😁🏸

[@arunpandey771]

i never used to warm up in this way thanks for this nice and helping videos it will definitely save future injuries of many players 👍

[@CoachKennieAsuncion]

Thank you too!!! Appreciate this😁🏸

[@nandishnagraj]

I have a tournament coming tomorrow will definitely use this thanks coach kennie

[@CoachKennieAsuncion]

😁🏸

[@bvs.ravikumar235]

Thank you so much for teaching us essential warm-ups.

[@CoachKennieAsuncion]

My pleasure!😁🏸

[@aryiswantoro8555]

very nice lesson coach.....very helpfull, i am 40 years old and playing twice a week, sometimes i dont do warmup with properly. i really want to see your video playing single or double....please coach..:D

[@CoachKennieAsuncion]

I have videos more of my mixed doubles with my brother because we concentrated in mixed in the later part of our competitions. You can google mvp cup asia vs. europe. My brother and I played against england that time. I played singles when i was younger up until the 90’s but focused more on mixed doubles eventually. Pls make sure you warm up well before playing. I made a mistake before of just going in to play without warm up, my lower back was so painful in the middle of the game. I could hardly finish the game. I was just lucky it wasn’t a major injury. Anyway, enjoy playing badminton!!🏸😁

[@aryiswantoro8555]

@@CoachKennieAsuncion Thank you coach, i will search your match from google. Yess.... Last night i play and do warmup before like your instruction. Thank you

[@debg1424]

Please keep posting more videos frequently. Pretty sure you will become popular with more subscribers. Very nice videos

[@CoachKennieAsuncion]

Thank you🏸😁

[@ravikumarlakidi9838]

Really nice warm up for beginners especially..

[@CoachKennieAsuncion]

Thank you😁🏸

[@OMG-ew3xv]

Wonderful and extremely useful exercises! Thank you so much

[@CoachKennieAsuncion]

Thank you too H K 😁🏸

[@dj370z]

I warm-up before any sport but I do not know the technique. Thank you for the help

[@CoachKennieAsuncion]

Great!! Thank u😁🏸

[@anumsheraz]

I watch this video before every badminton game. This is soo good. Thankyou soo much.

[@BenjieBiyahengPilipinas]

Eager to play kaagad, that's me hahah. Thanks for this video Coach. Video saved sa badminton play list in my channel.

[@CoachKennieAsuncion]

Awww Thank you too!!! 🏸🏸 😁😁

[@susieyung2821]

Thank you very much madam your explanation is clear as the crystal water, enthusiastically looking forward for some more encouraging tips, thank you

[@CoachKennieAsuncion]

Thank you very much! 😁🏸

[@franztrinidad8587]

Thankyou coach!

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@techysubham1939]

Kennie you are an awesome coach, i follow all your advice

[@CoachKennieAsuncion]

Thank you very much. Appreciate it😁🏸

[@aleiauvveroigne_]

I'm watching this video and it is really helpful for my project in P.E. thanks, Coach!

[@CoachKennieAsuncion]

Glad my video helped😁🏸

[@letsdosomethinginteresting6395]

Thanks madam for warm up yes I don’t do any warm up but I swear from today I will do warm up everyday for badminton playing

[@CoachKennieAsuncion]

Thank you too... the warm up will be beneficial for u😁🏸

[@ramachandrabhatta6483]

Good simple ideas given enjoyed it very much

[@Misterdestructer]

Still using this. A great pre-game warm up. Thank you Coach. :)

[@alixandrealorvilynsenase547]

Thank you when we started our city meet I got eliminated from the game thank you for this warm up routine so I can Always warm up before the game

[@CoachKennieAsuncion]

Train hard and come back stronger😁🏸

[@ryanmathew1851]

Mam thanks for your help!👌😊

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@badmintonfizikaltraining5109]

Thank you good explanation.. coach we was follow ur instructs..now my daughter's can play badminton in good ....

[@CoachKennieAsuncion]

Thank you so much! Happy to know that😁🏸

[@badmintonfizikaltraining5109]

@@CoachKennieAsuncion good evening coach have look my video clip coach and given some comments to improve my daughter's games it's helpful for me coach...tqvm coach I'm always follow your instructions

[@shebsmohammed2101]

Thanks a lot Coach Kennie 😘😘👍

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@AmirKhan-zw5cn]

I am impressed by your work 😊

[@CoachKennieAsuncion]

Thank you very much.😁🏸

[@lovejoyklafs4802]

Thank you so much! Will put into practice 👍

[@CoachKennieAsuncion]

Great! And thank you too!😁🏸

[@Gone84]

My mum is a really good badminton player but didn’t tell me to warm up so I came here 😂

[@kirannarang9103]

I have just strtd to play .thnks for this video.I am sure i can enjoy badminton after this warmup

[@UshaKumari-tz3eq]

Hey so I watched your videos and it's very impressive actually my dream is to get to the Olympics I have been trying very hard to get there since you are soo good ind playing badminton can you start a online class to teach people how to learn badminton pls you are the 2nd step for me to get to Olympics

[@rooparavikumar9821]

I too go for badminton Coaching but first we do stretches from toe to top and then rotation from toe to top

[@CoachKennieAsuncion]

That’s good to know😁🏸

[@shinjinarita5809]

とても丁寧な説明でわかりやすかったです。ありがとうございます。 ウォームアップにかかる時間も10分程度なのでちょうどいいと思いました。