Fartlek Friday with Me - Harry Aikines-Aryeetey (inc Chin up Clap Challenge - Rules in Description)

[@martmuru]

Thanks for sharing your training!

[@dalebaker9109]

This guy, has one of the best builds ever! His not even that heavy, about 13 stone 9 lbs, which is not that heavy. But most men, would not be unhappy, to have that that type of build.

[@thetheorist8337]

Most sprinters have functional weight . It's not optimal to be so heavy .

[@dbarrymanchester]

Use your blue inhaler for training -the white one is a long term preventer not a reliever!

[@avacos21]

Brilliant video,what model of nike shoes wearing Harry?

[@talalalalami6153]

Thanks harry, can you upload blocks and acceleration sessions, and plyos ! Please

[@anilpandey6923]

Thats Johnny Peacock

[@2fferocious120]

y are aweosome harry!!!!!!!

[@jemimayb7633]

You should do a day in the life video and also on what you eat!! Nice challenge 👍🏆

[@Jay-mc7vq]

I'll try the challenge tomorrow 👌

[@PeterPanJr13]

Just park carefully without holding your phone! You almost killed me! C U at the track!

[@JamieTaylor96]

what trainers do you have on here mate?

[@lift4speed]

Who is your coach?

[@AleJFF25]

waiting for the heavy weight training

[@Bane1Mirin]

Is it ok to do sprints everyday

[@michaelgeoghegan8850]

No body can sprint every day bro, but tempo sprints at 70-80% cud be done 3 times a week along with 1 session of 100% sprinting wit full recoveries. U don't want to put ur muscles into the strees zone every session or u will break down with injuries ok. Advice from a former Irish national sprinter, best of luck with ur training from here on in 😉

[@OfficialJLONG]

Awesome video

[@2fferocious120]

2000 subs man!!!!

[@0ldPlayer]

FUK YEA MORE VIDS!!! < 3