Fartlek Running workout for speed and endurance | Fartlek exercise | रनींग सपीड कैसे बढाऐ |

In this video we are giving information about How to improve running speed and endurance and Fartlek exercise. which is useful to improve running speed and endurance.
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#Runningspeedworkout #Endurance #Fartlekrunning
Queries solved in this video
1-How to improve running speed
2-How to improve endurance
3-Fartlek exercise for running
4-Slow fast running
5-Running speed workout
Thanks for watch.

[@rajanvishal862]

Sir good running and 👍😎exlent guide

[@shamindersingh410]

Great👍👍👍👍👍

[@abganotherbadgeneration8076]

Nice👍👍👍👍👍

[@RajpalGhalkalan]

Very Nice and useful

[@bittuabohar4318]

Good💯💯💯

[@senoritasenorita1686]

Useful training for endurance

[@Spotloan971]

Good job 👍👍

[@karannayak1994vlog]

Thanke u sir

[@RajKumar-yn8ep]

Nice

[@hemantsundram6072]

Thanks for knowledge nd training workout

[@anishtiwari8730]

Ty so much

[@Dkvlog67army]

Super sir

[@Malkit_MLA47]

🔥🔥

[@punjabcabal8134]

Awsum workout for speed run

[@avneeshkumar6235]

Thanks So much Sir Ji

[@Fitnessjunkiee]

Welcome bro

[@naveensharmait74]

Thanks a lot bro

[@princemaan68]

Good job bro

[@simarjeet4405]

👍👍👍

[@abganotherbadgeneration8076]

Love you sir

[@Malkit_MLA47]

🤙🤙

[@Uniquevlog003]

Thanks sir

[@Fitnessjunkiee]

Welcome bro

[@Uniquevlog003]

Sir ..... Direct 20 sec todne ka tarika hai .... Kya ....?

[@Fitnessjunkiee]

@@Uniquevlog003 workout hi hai, regular proper kro hard workout, kuch dino baad time kam hona apney aap start ho jata hai,

[@Uniquevlog003]

@@Fitnessjunkiee proper ker rahe hai .... ... Koi mediation.....

[@Fitnessjunkiee]

@@Uniquevlog003 multi vitamin, nutrition acha rkho, prper diet follow kro

[@gurwindersinghgurwinder6461]

Faridkot stadium 🏟️

[@hardikpatel-zh7uc]

Week me kitne din ye karna he??

[@Fitnessjunkiee]

One time in week

[@RajKumar-bs8yv]

Farrell is more important for 1600

[@gkchand]

Week mein Kitna baar karey

[@Fitnessjunkiee]

Week mai 1 baar, but poorey dum k sath

[@RajivKumar-cn8my]

Nice 👍