Abc running drills exercise | How to run faster | Best Exercise to run faster | by Bittu runner ✅

[@sharada2010]

Bittu ji .. ..Congratulations on your achievements, may you win many more awards !!! I loved your Abc training ! I will definitely follow you ! 💪

[@harmianaaa]

Running jump Butt kick High knee Single leg jump Double leg jump High knee skip Leg rise clap Squat jump Straight leg running Alternate front kick and hand touch Toe walking Heel walking Forward bend walking Stretching

[@Rohitt202]

Ye yo week me 1-2 baar krne bola hai roj roj sabse pehle konshi exusice kre

[@chowhanbolte8135]

​@@Rohitt202 Light stretch+ Warmup 1km Butt kick Highknee Straight leg Alternative toutouch Tou walk Heel walk Fulbody Stretching Main workout. Collingdown. Diet. Sleep.

[@kesardhalio4767]

Bro ABC drill exercises kitne sec krni aa hreek exercise 😥

[@chowhanbolte8135]

30meter dril, continue 30metar strid

[@kesardhalio4767]

@@chowhanbolte8135 thnx bro 🥰

[@Amanxyz13130]

Very useful and important abc exercises 1600 Army k liye thanks for made video 🙏🙏🙏💚💚💚💚💚💚💚

[@pari2719]

Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣

[@StudywithRahul606]

भाई हमारे पास कोच नही है आप हमारी बहुत मदद करते हो। thanku bhai ❤🥰

[@rajveersinhrathod4796]

Athletes kr te ho bhai

[@StudywithRahul606]

@@rajveersinhrathod4796 haa bhai

[@rajveersinhrathod4796]

Please contact number do

[@Thochan_off_thar]

✨

[@sevakrammewadeofficial1941]

@@Thochan_off_thar t

[@RahulKumar-ho5ud]

Waah sir ap jisi video kahi nhi dekhi pure 2 sal me apki jehi video nhi dekhi love you bhai

[@jitendeuri441]

Very nyc video from assam

[@jaiprakashchauhan3640]

भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है

[@deepakrathod2548]

Dude last line heart ❤️ touching 🤗🤗

[@sumanpanwar3583]

Mere lia bahut hi useful video tha, hm nye runner ke lia bahut help hue, thank you dear.

[@guidelines_academy_foji]

वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏 भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

[@badnaamkardungi2.021]

Jai Hind 🇮🇳

[@bikashdutta2025]

Aaj ma akale running kor raha hu ... Aap ki video dakh dakh kor... Old is gold sir... Abhi assam me time 4.13

[@khushveersahni1266]

Really enjoyed the workout!

[@Dur125]

Running stamina badhane ke liye ye video....sabse best hai .

[@irfan_o69]

Salute To The Cameraman Because He Is Running Faster Than The Coach

[@Foji_02]

Thanks for 50 subscriber completed ❤🎉

[@Dheeru781]

Bittu Bhai best exercises

[@garimajeph4982]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@Bipin926]

Best gide line apke daura mil pata hai.thank 🙏

[@Jyoti_Vaish]

Thank you bhaiya , bhut help milti h isse.. Jai hind♥️

[@sanataniboytop]

Thankyou bhaiya Mera sports day anewala hai ye mere liye bohut helpful tha😊

[@RPXteam2580]

जय हिन्द सर 🙏🙏🙏

[@rubinaansari2809]

Thank you ☺️☺️ bhai mere pas coach nahi hai aap bahot jada help karte hai thank you so much ☺️☺️

[@deepjyotisaikia82]

Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻

[@garimajeph4982]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@tipsman4605]

भाई बच्चों के लिए भी कुछ बता दो आप की video बहुत बढ़िया है 12 से 15 साल तक के बच्चों को लिए भाई please एक video ज़रूर डाल देना बच्चों की Sprint कि 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Rahuljhajharia5475]

Good

[@ruchitshah7621]

Bittu bhaiya aapke videos bohut achche help karte he runners ko ...aapka bohut bohut shukriya .😊🎉

[@VikasPatel_9]

Jai hind bhaiya ji (bittu sir)

[@garimajeph4982]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@premlatabeck3235]

Thankyou so much bhaiya hamari coch banne ke liye thankyou very much 😊

[@kamalchand6118]

Jai hind 🇮🇳🇮🇳🇮🇳

[@nidhi4780]

Yes sir... Aap bahut achhe sir hoo.. Or bahut achha smjate hooo

[@dilipkumarparmar1590]

Before Video : 5km / 30min (1 Oct to 15 Nov) After ABC Video : 5km / 19min (today 16th Nov) I Do My Faster Better !! ab To Selection Pakka❤️💯🇮🇳💪

[@Batsachki]

Bhai hi

[@Batsachki]

Bhai Mera weight 75 kg hai 31 min me 4800 aarhi hai 16 days huy hai Kya Mai 20 din me 28 ke andr aaskta hu please Kuch tips doo

[@Batsachki]

Kuch esa tips doo Jisse 20 din me 28 ke andr aau Mai road running krta hu yr ground hai hi nhi

[@shubhamshrivastav1771]

Abc ye roj krna h kya running se phle?

[@ankitdhruw6283]

wow 😲 kaise kiye btao kuch tips

[@ruchitshah7621]

Aapke sabhi videos bohut hi informative he ...thank u so much ❤😊

[@pangigechethan6494]

When should we do ABC excise BEFORE OR AFTER Ringing sir please say meeeee....sirr

[@bitturunner]

After warm-up

[@rohankumarsingh7353]

@@bitturunner vnzm

[@Jabalpur_Soldiers_]

Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️

[@Coach_Shahsank_HighJump]

Aap inn exercise ko khi bhi kar sakte hai... Aapko acha result Milega kzbin.info/www/bejne/h4asZXpmrpemack ✅✅✅

[@abhaysinghQ]

Nice video bhai love you 🔥🔥🔥

[@bitturunner]

❤️

[@nileshdarsimbe1008]

Hii sir​@@bitturunner

[@kamldreamvlog]

Tqqq guru ji🙏🙏🙏🥺🥺

[@pakkafouji2124]

Super guruji

[@veerendrayadav2370]

Thanks bhaiya information dene k liye🙏

[@Aaditya2015]

Nice video

[@rohit_munda__09]

Very good... I love him... Jai hind....

[@suranamahesh345]

Nice video 👌👌👌👌😍

[@suranamahesh345]

Thank you❤

[@PankajSingh-dh9ov]

Bhiaya girls ke liye yahi exercise rahega

[@অসমীৰলৰামই]

Thank you sir❤️.... Jai hind🤗🇮🇳

[@R.Manthan]

1:18 ABC EXERCISE Week me 2 bar karni hai.. Beginner: running ke 1 week baad karni hai..

[@kumar.appukutty]

மகிழ்ச்சி வாழ்த்துகள் 💐👏😊

[@km.manisha2551]

thanks bro ❤❤❤👍👍👍👍

[@natureover7360]

one like for tha camera👍 vey nice brother mai tumah follow karta hu

[@aryangondane9652]

𝐵𝑎𝑖 𝑡𝑒𝑟𝑖 𝑦𝑒𝑘𝑠𝑎𝑖𝑐 𝑚𝑒 𝑚𝑒𝑟𝑎 𝑝ℎ𝑎𝑦𝑑𝑎 ℎ𝑢𝑣𝑎 ℎ𝑒

[@AshokPaul-k7b]

Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.

[@technoff4506]

Nice video brother 👌 👍👌

[@garimajeph4982]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@Apreeya]

Sprint Running jump But kick. High nkness Single leg hop Double leg jump B skip Leg rise clap Squat jump forward St. Leg run alternate front jump Toe walk Hill walking Forward bending

[@sejalbenpatel2481]

Thank you so much sir 🙏 best guidance

[@fitnessclub6206]

यह तब तक खत्म नहीं होता जब तक मैं जीत नहीं जाता

[@sibupradhan7392]

Jai Hind bhai

[@luckydefenceacademysikar6065]

Thanks bhai

[@gembarrarhore2001]

Really super bro keep it up...

[@garimajeph4982]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@AmanPandey-ie2zx]

Bhaiya mere pas koi coach nahi hai ap hi mere liye coach ho thank u bhaiya

[@divyeshnayaka9762]

Hum log karte he sir 🏃

[@garimajeph4982]

Check out the video, you might like it: kzbin.info/www/bejne/pqrNkqmdaMuJhZI

[@viral_cricket_1]

bhai running se pehle ya baad m

[@divyeshnayaka9762]

@@viral_cricket_1 running k baad 👍

[@yogeshkumar-yr5yj]

Good Exercise For Running 💪

[@Vijaysingh-wv4gl]

❤❤❤

[@baritchandraadhikari7375]

बहत बहत धन्यवाद आपको,आपका video farfect है।

[@dusmantyadav9927]

ABC morning me karne pe thik rahega ya evening me??

[@bitturunner]

Video banaya ho

[@sandeepbhagat9188]

@@bitturunner aare bhai aapko bs mng ya evng likhna tha....apke ander ka ego dikh rha hai

[@chefsachin-cg4ih]

@@sandeepbhagat9188 Sahi kaha

[@cop_atulsagar]

Thank you bahut achhi video h

[@Mahesh-eq8nc]

Bhai mere ko hight badhani h

[@raoanoopyadav1502]

Very nice Bittu

[@akshayasahoo8251]

🙏🙏❤❤👏👏

[@DevSingh-xe8er]

Bohot vdya ji vese tn mai krdi huni aa graond ch Exarsic te jo nhi pta c oh v krya krugi thex ji

[@VickyKumar-js1il]

ये सारे एक्सरसाईज बहोत ही फायदेमंद है। इन सबके लिये सही डायट क्या है

[@sibupradhan7392]

Me apki work out seddule follow karta tha

[@LuckyGaming-lx7tg]

Bhai bahut acha explain karte hai aap love you so much bro❤️

[@ranjeetshyam9231]

It's very good and good vedeo 👍 tips 🌸🙏

[@rameshmaravi7660]

Bhai aap ishi tarah video apload karte rahiye aapka videos dekh kar kafhi anubhav milta hai.jai hind jai bharat

[@kanhucharanswain4518]

ଭଲ, ଲାଗିଲା ଭାଇ ❤❤❤❤❤❤😊😊😊😊😊😮😮😮😮😮

[@Fitwshivam]

Aapke jaisa coach hona chahiye

[@pritamlakra171]

Bhaiya hamaare pass coach nahi hai aap bahut madad karte ho thank you bhaiya❤❤❤

[@riteshyadav9631]

I love you guru ji bhagwan aap ko salamat rakhe

[@ashwanisingh6609]

Very good sir exercise SE bahut improvement hoti hai and step is planning

[@GobidaBaskey]

Thank you bittu bhai

[@karansinghsisodiakaransing4208]

Very nice bhai or video upload karo jay hind

[@himalaybty3508]

Bhai bariya ..tips..👍👍

[@palaksddjd9226]

Dhanyavad sar jii

[@Akanksha_18116]

Camera wale bhaiyya ko 100 tofon ki salami

[@shivanichoudhary293]

bhut he acchi exercise h sir..

[@RsW1770]

Ekdum perfect bhai...

[@rk-yd8mj]

Abhi tak ka best video lga mere bhai,thank u so much

[@pjgreatchannel721]

Jai Hind good sir

[@MV-nr1lz]

वीडियो तो बहुत अच्छा लगा सर

[@shahinuralom9404]

Very good so Thanks 💕

[@MuhammadHamza-um7zk]

thankx bro thankx for this vdeo and please shin pain ka koi solution bta dy thnku from pakistan🇵🇰🇵🇰🇵🇰

[@arjunprajapati9212]

Best information legend jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@hareramkusvaha4179]

Nice video bhaiya

[@GsBisht-p9z]

Thankyou sir for your ABC exercise ♥️♥️

[@sitiskarna5590]

Sir t um hamari Bhagwan ho 🙏

[@vishalteji7242]

Thnku Brother jai hind ❤💯💥🙏🏻

[@samuruddin8724]

Jay hind sir me assam se keh rahe ho me assam police me taiyaari kar rahe hu accha ho raha hai sukriya sir

[@himanshuhimanshuraj510]

Bahut badiya

[@rajeshpandey3660]

गोला फेंक , 100 मीटर दौड़, 1500 मीटर दौड़, ऊंची कूद, लंबी कूद ये सभी भर्ती में निकलना है उसके लिए एक शेड्यूल बताइए, हफ्ते में किस दिन कौन सा एक्सरसाइज करना चाहिए और कितने बार करना चाहिए 1 दिन में सुबह और शाम एक्सरसाइज करे या सिर्फ 1 बार

[@rajeshpandey3660]

एक्सरसाइज के बाद डाइट भी बताए

[@diwakarraj1366]

Thank you for guidelines

[@diptichutia8891]

100 meter running ke liye tips dijiye ....or ek shedul bana dijiye please

[@Ramgopal-i4x]

Video ke liye thanks Bhai ❤️❤️❤️🙏🙏

[@Theshadowrider3]

Super video bhai..💓💓💓

[@rupamnath5178]

Thank you love from Assam 💞