Fast 200m in Finland! | Operation Oregon²² #40

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Follow me to Lahti in Finland where I'm going to run my first outdoor 200m of the 2022 season!
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#OperationOregon22 #SprintTraining
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[@Rcarch06]

Day 2 of asking if you could make a video about nutrition for sprinters :)

[@guilhermeebert7301]

He talked about this last season, I guess

[@guilhermeebert7301]

But more details the better anyways

[@cyclingfan5683]

I read in a sprinters web site and it’s said that sprinters don’t need to much carbs. We should focus more on protein 🤷🏻

[@eirikmoen2359]

@@cyclingfan5683 carbs is what fuels sprinters for intense short workouts, so that I would disagree with. However protein is important for building the body after breaking it down of course

[@terraflow__bryanburdo4547]

@@cyclingfan5683 Protein should be 2g/kg lean body mass from animal sources. Carbs are secondary. Fats also from animals, not oils.

[@StarryNightGazing]

Congrats, now let's smash this 20.60!!

[@nytro9671]

I'm really happy to see you progressing it's very inspiring can't wait for your next insane edits and performances!💪🏻 Edit: I knew I had already seen the sprinter with the hat in one of your previous video but I didn't recognize him at first! You ran against him at the europeen 60m championship heats! The duel was interesting because at about 20m out of the bend you managed to close the gate a little bit but he finished strong.. like you said the time you lost was at the start reaction and the transition was probably not optimal. Nice battle and keep up the grind. Even thought I'm not a channel member thank you for the consistent uploads and your rich and structured content I'm always very excited to learn new preparation tips and drill exercices. Salutations from the Swiss sprinting gang🇨🇭!

[@crazzyiam4640]

Very happy to see you are uploading video in short time gap 😇😇😇

[@jordanwatt5526]

you should some french CONTRAST TRAINING in the morning before the race. its great for maximum performance. For example heavy squats at 85%-90% and immediately after box jumps with maximum explosion

[@stevesmith1512]

Great season opener Mathias. 20.5 is so close.

[@LeTom2]

Nice start in the season! 💪👍

[@ZEPHYR1990]

I watch your training sessions and try to train like you. I feel that I have become better in the sprint, thanks to your trainers. Thanks bro!!!

[@SunOmega]

Lets go Mathias!!! Very good season opener

[@tsicksprints424]

Looking fast Mathias!!

[@matthewkaram9615]

Good job 👏

[@guilhermeebert7301]

Hey Mathias, this year I’m back training and already had a strain but it is almost gone. I really hope to race or have a session with you. You are my inspiration in the sport all the best for you in this new season!!! Greetings from Rio Grande do Sul, Brasil

[@malikeast1132]

Here after he ran 9.99 and 19.63

[@arniemargretts7562]

Inspiring

[@juanferrandis1441]

Gooo to Oregon

[@memediaforyou6639]

I watched your timing video if you could do a comparison video hand vs video vs electronics I wold rily appreciate

[@overbillionviews]

*Посмотри! На вираже кубинец голень не выносит вперёд! Только на прямой!*

[@DJ-ks1on]

Do you do the same warm up for training and competition? I find that I get too tired doing my training warmup but can’t tell if it’s nerves?

[@anilkhanoria317]

Congrats Mathias . I have question how you overcome failure and depression 😔

[@Sweatwithkyle]

You edit your videos very good

[@hovejoha]

Thanks!

[@Sweatwithkyle]

@@hovejoha I am a sprinter also and I struggle a lot with my starts, do you have any tips for me to improve?

[@justinlawrence8974]

Can you add a link to the video where you showed how to time yourself with a stopwatch.

[@nikosp3375]

Where in Greece Mathias? We might be in the same meeting!!

[@thewarrenbuffettspreadsheet]

If you could only choose 3 strength exercises for improving your sprint performance, which one would you choose?

[@Shrimperik]

Where in Germany are you running? I’m actually from Germany so that’s pretty exciting for me

[@endritgooglekonto230]

Nice video :) How do you get this perfect dorsiflexion? Do you have any good exercise for this?

[@Henry.mp4]

Tibialis raises

[@ARTPervukhin]

How much time will I lose with the starting blocks? ran 100m in 11.2 without starting blocks

[@imexia3571]

How do I have a quick transition into top speed?

[@maxschmidt9314]

Where do you stay overnight it always looks like a regular flat

[@tudororza]

Where are you running in Germany?

[@plapoutas7755]

Where in greece?

[@adrianalexy5654]

I'm going to do a school project in few weeks Is there anyone who can help me to create a trainingsprogram which focuses on improving explosiveness?

[@theo3921]

Where in Germany are you running, maybe I can see you?

[@overbillionviews]

*Хех, лыжный стадион превращается в атлетический?*

[@svenschroeder4344]

When do you start in germany?

[@hovejoha]

I just ran three days ago in Weinheim!

[@LeTom2]

I saw it also to late 😅 but Mannheim is far away from my hometown 😬.

[@hovejoha]

I'm planning to (hopefully) be running in Munich in August! ;)

[@aidenyoung3115]

mena just ran a 19.63

[@hovejoha]

Watched it live 🤯

[@hanslarsen8113]

Half decent this cuban guy

[@860hurdles2]

Why are you starting your season so late? Will you have time to qualify for world championships?

[@hovejoha]

Watch the dates in the vlogs, this is not late at all for Europe. Also SPOILER: Ended up far from qualifying to world's.

[@dominikporawski8908]

Where i can join members discord ?

[@hovejoha]

Hello, after connecting your Discord Account to your KZbin Account you should be automatically added, hope this helps.

[@ZEPHYR1990]

Buddy, put this track on your video during explosive races. Very suitable for your trainers. League of Legends Mitis - The Boy Who Shattered Time

[@JoseRamirez-wj5eg]

Love your lifestyle..the Cuban? Doesn't he have a name?

[@hovejoha]

Reynier Mena! Didn't want to mispronounce ;)

[@JoseRamirez-wj5eg]

@@hovejoha cool,thanks..all the best to you from a loyal fan in NYC..

[@zber9043]

@@hovejoha bet you know how to pronounce his name now.

[@hovejoha]

@@zber9043 haha yep! Met him once again in 🇨🇭

[@marcalex8037]

the Cuban has one foot on the line, he could have been disqualified. the freshness of finland for a good race.

[@danielarreola1326]

he got disqualified, sad because didnt interrupt the other guy

[@terraflow__bryanburdo4547]

@@danielarreola1326 Interference is not why this is a violation. He did not run the full 200m (although he still would have won staying in the lane). It is his job to follow the technical rule.

[@danielarreola1326]

@@terraflow__bryanburdo4547 Bro he run more because run the other side

[@terraflow__bryanburdo4547]

@@danielarreola1326 uh...no.

[@sprint-shorts]

His left foot ran 7 times on the line. Twice is accident but 7 i dunno

[@dailyhunteducationgroup9370]

Love from India ♥️

[@pasweldimbungu3307]

Do off-season training in a week

[@alexander6205]

Guy in Red who won the 200 should of got a DQ he run out of his lane.

[@hovejoha]

4:22 🔊

[@Leonidas-eu9bb]

haha you got beaten by a guy with a hood. lol