Elite Sprint Training Weeks | Pushing Limits in South Africa | Project Paris #4

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More race- and training updates:
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Timestamps:
0:00​ Project Paris #4
0:14 Week #1
0:45 Block Starts & Speed Endurance
3:06 Explosive Strength Training
3:56 Recovery & Mobility
4:28 Jumping & Elasticity
5:25 Top Speed Sprints (4 x 60m + 4 x 70m)
8:06 Explosive Strength
8:35 Jumps
8:57 Block Starts
9:40 150m Speed Endurance
10:50 MAX Power Clean Session
11:35 Strength Power Training
Music: www.epidemicsound.com/referra...
Cyan - West & Zander
Closer - STRLGHT
How to Treat You Right (Ruzer Remix) - Mia Pfirrman
Looked Away - STRLGHT
Gone & Found - Sum Wave
Decaying - dreem
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#ProjectParis #SprintTraining
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[@itszoof]

King is back

[@ilem2679]

i discovered your channel after your previous video came out, and between the last two uploads, I've watched just about every video on your channel. Your channel is literally the only sprint/vlog channel I can find that goes really deep into your routines and process, and it's really helped me figure out my own routines. Competing as an unattached collegiate hurdler, it's taken soo much work and effort to build track/gym workouts, stretching habits, race preparations, and even a proper diet. Your videos have sincerely helped me figure out many of these things for myself.

[@trackingl4621]

the quality of editing is insane!

[@hovejoha]

Thanks!

[@eliaminehomadi732]

Vous avez séché de muscle ! Nette amélioration. ❤

[@Divalo]

HE BACK OMG

[@uMsubathi]

As a South African, am super proud of you and hope your training goes smooth 🙌🏼

[@LouisBloom...]

Amazing videos👏 thanks Mathias👌

[@5up5up]

unbelievable quality content!

[@SIsluc]

AMAZING!!!

[@michaelkhan3089]

so much good info in here for athletes in general trying to get explosive, thank you for showing the process

[@moveyobodytoday]

So good! As always, keep em coming :)

[@ekin9636]

love so much those videos keep it up

[@aroonkeroor5546]

Thank you sir workout super 🙏🙏

[@Cole-eq3mt]

Love the videos mate 👍🏻

[@letriciabrowder2942]

Welcome back!! Great stuff as usual!

[@martinsrensen7886]

Kjempebra video! Dette gir meg motivasjon og disiplinvilje😊💪🫵

[@Ozaroo93]

I really like your training ! You do it all pylos strength movement even the warm up ! I don’t do track but I want to train exactly like you do but I have multiple surgery I need be patient to start😤

[@picantetraining6228]

Looking amazing mate

[@armagancoban8351]

Perfect Good job 💣

[@Divalo]

Cool video, welcome back bro

[@huntersury5536]

So glad to see you relax from the start better and allow your self to not force it as much, great to see you picked it up from Evan just keep speeding up and maintain never slow down. Going to be a great season for you this year 🎉

[@JoaquinRamaIIo]

I was waiting for this, nice video

[@lukepark1238]

thats the dream backyard for me as a footballer. green grass, pool, plants and bushes around the yard to shield nosy neighbours.

[@AJT127]

Nice music selection!

[@hovejoha]

Glad you think so!

[@zaneclone]

Yet another great vid... Quality work and content... and editing... All sprinters should watch... and those that aren't lol...

[@anasedouibi8932]

love you so much bro, you deserve to be a world runner, keep going bro, keep going, you are a champion 👍👍

[@ajaysinghjadoun4838]

I love your workout ❤❤

[@fitnessandhealth0950]

Waiting from 2 month The wait has ended

[@franklinferreira8402]

Treino iradooo demais

[@vedpatil9545]

Atlast after months new video🙇🙇

[@lylenunes4712]

He's back 💪💪

[@kealebogamogaswa6432]

You are a star!

[@barcadicola8443]

Keep it up!

[@sushi1647]

Watching your videos and these type are just crack for an athlete like me and as a exercise scientist

[@honzakundrat7597]

Welcome back!

[@Speedy_Cy]

Got inspired by you and created my Road to Pro serie on KZbin lol

[@nikitamartynov02]

Nice to see you back Mathias. How are you doing? How is life?

[@JasperStringerRunning]

Let’s go new video been waiting for this

[@martiniquedupreez1439]

Wow!!! Unbelievable you were in Cape Town, if i knew you were here I would've went to Stellenbosch to meet you on the Track. I'm such a big fan bru❤awesome!!! Keep pushing the limits💯🔥🔥

[@lachlansmith6452]

Hey, I’ve been following you since road to 20! I love your training and videos. I noticed you had peak power outputs for your clean maxes and I was wondering how you calculated that.

[@kenminleong]

Super interested in your 5 week programmes on Patreon to act as a power block in my cycles but can’t find much info on it! Could you make a video or just give me a quick rundown of what to expect? ie how much of it is sprinting, how much is plyo work, how much lifting involved? And are the lifts more power focused than strength or a balance of the two?

[@DanielGomes-qo9np]

Im Brazilian. Your videos inspired me to have a healthier life. Running everyday and eating better. Hope you all the best. Keep up the good work

[@hovejoha]

Lovely to hear, keep it up, thank you for the comment!

[@RahmadSetiaBudi]

Welcome back bro

[@edreyneres8789]

He’s back

[@tungstenfilms]

I LOVE THIS DUDE......NO HOMO FOR REAL

[@gxbriel_3]

So much to appreciate about in your videos man, such high quality and beautiful cinematography!💯💯

[@noam9651]

Wake up babe, new Mathias vid is out

[@yashua9183]

Hi- what brand of half tights shorts do you wear ??as I’m looking for a great pair now that I’m getting back to running distance again.

[@totallyraw1313]

Mathias, do you prefer the Puma Evospeed Tokyo Future 4 or Nike Maxfly?

[@dewylee6441]

Those drills worth millions.

[@oceejekwam6829]

South Africa looks like California. All the best with your training.

[@shitizrajput9111]

hey Mathias i really love your videos, can you make a diet plan video which you follow it would be really helpful

[@Runfastgo]

Mathias what kind of camera do you use to record sprint footage? Great quality

[@quincycasimir2977]

Have you ever had shin splints, if so, how did u take care of them?

[@franklinferreira8402]

Show de bola guerreiro

[@steinersct3677]

Saludos desde Mexico!!! vídeo completo, pero no te desaparezcas tanto y regresa con vídeos mas seguidos, se sabe que estas concentrado a full, pero se extrañaban tus vídeos Mathias!!! sigue asi!! y ojo con las reacciones de salida! 🏃‍♂🏃‍♂

[@aitorgallegobereziartua4798]

Se puso muy enfermo después de subir el primero

[@sagardasar6284]

Hi mathias...i want to know what is your current 100m timing i hope u broke your personal best 10:38...love from India🇮🇳

[@richardbrooks3253]

😮😮 Puma's!! .... Pleased to see 😊 How do they compare to the Nike?

[@fales6082]

Oh, this Keiser pneumatics ✨ I don't have access to it in my region. Even trap bar is problematic. How do you have the balance with financial freedom and sprinting?

[@AnyDoeh]

Is more important have fast switch or explosive leg??

[@nathanblackwell8791]

How does the free lap work in the blocks?

[@jesselingard9755]

Can you do one video abt warm up and recovery thanks

[@yanpaschoal4717]

Beast!!! Anyone know the name of the puma orange shoes?

[@user-ze3sg6ix1u]

Puma EvoSpeed Tokyo Future 4

[@Thelion66]

Mathias i have a question , is it good to work 2 times a day as a sprinter or you should focus more in recovery .

[@hovejoha]

Once per day is enough, but some might get a benefit from doing for example one sprint and one strength workout on one day, instead of the day after another. Sprint 2-3 times per week, use the rest of the week for strength/power, endurance, or recovery.

[@Thelion66]

@@hovejohaThank you man really helpful . Keep up the good work you looking great 🤜🤛

[@Ohelloabhi]

Hello sir Had two questions Do those sprints consist of reaction times? Did you like those Puma evospeed future faster+?

[@hovejoha]

If I use a thumb starter there is no reaction in the timing (about 0.20s faster than competition), but when using the freelap e-gun the time is started at the gun.

[@joehaynes7092]

How long did you have to end up taking off total

[@nikola7949]

How do you build your upper body? Looks really good but I dont really see you working on it in the gym

[@carsonbasham1072]

let’s go

[@ultrzzz8061]

Australian viewer here 👋 🇦🇺

[@MKGPerformance]

Weird question, how high can you jump? Have you ever tested your max vertical jump with a vertec or on a basketball hoop?

[@hovejoha]

I've measured 62.2cm CMJ (without arm swing) on a Muscle Lab force plate ✌️

[@stastic_speedy5676]

If he had to cancel his whole indoor season then it must be a bad injury hope he gets stronger

[@aitorgallegobereziartua4798]

He got food poisoning.. Not an injury

[@stastic_speedy5676]

Is food poisoning that bad ?

[@aitorgallegobereziartua4798]

@@stastic_speedy5676 He said that he got a rare case of foid poisoning. It usually is not that bad but he was put in a wheelchair.

[@stastic_speedy5676]

@@aitorgallegobereziartua4798 oh damn I was excited about his indoor season aswell

[@nathangunnell8219]

my 30m fly is 2.75 that doesnt make sence because yours is the same as mine through 40-70m and I ran it consistently for 10 trials *electronically timed* between 2.85 and 2.7 flat but my 100m is 12.4 how do i get to 10.3 like you

[@hovejoha]

I'm sorry, but your timing is probably wrong. With a 2.75 30m flying you should at least run 10.60-10.50. How do you time your runs?

[@camwanliss8463]

My G - are you still in Cape Town/Stellenbosch

[@samvega290]

2.74 is cookin!

[@albertfayzullin7444]

how much do you jump in length from a place?

[@hovejoha]

If you mean "Broad Jump", my PB is 3.14m

[@simo_8]

how many rec. between 150s?

[@fgy7258]

🎉🎉🎉🎉❤

[@janethaughton7964]

Try Jamaica, at either track clubs - Racers, or MVP. Check them out to get up to top 20 or top 10 With that work ethic, you will be glad you did, I feel sure!

[@nebursotnas1072]

how do you stay motivated?

[@user-xx1ow9hm4l]

старты выигрывают не на мотивации,а на строгой дисциплине

[@geniusnoukasuitaipro]

Second as always

[@eframshemales796]

It is nice video me is I can from Ethiopia so bro I am sprinter can you help?

[@wander2tp]

i hope that you will be a lil more consistent of these content, we need more🔥

[@achilleastoxiadis5160]

he is a fucking weapon!

[@namanbhagat7371]

Can you please make a What you eat in a Day vlog?

[@user-nb9ke4xf7j]

Harry aikines 의 파워클린 171kg과 얼마 차이 안난다 헉 ㄷ

[@chazmuska]

That guy you were racing up against...you both were pretty evenly matched. Close friends or did he just happen to be there? You'd probably make good training partners!

[@RJ12347]

15.9

[@aroonkeroor5546]

Sar half session workout plan

[@jk38thelastsamurai55]

Bro how fast is your 40?

[@vaibhavdharne8757]

Please upload daily vloags

[@Opphbbklnbjyhb]

Hi bro ❤

[@notajumper]

first as always

[@almahiislam3424]

Uss🤜

[@ShoutOut2K]

How tf did u manage to comment 6 days ago when the video was posted an hour ago

[@MrWow-lx7wf]

@@ShoutOut2K time traveler 🤔

[@ninadsbhatt100]

The videos are good ,but they would be better if you could add some more voiceovers in place of running clips.

[@hovejoha]

Noted!

[@likhayam]

As long as u enjoyed South Africa from a South African 🇿🇦

[@hovejoha]

Loved it!

[@likhayam]

@@hovejoha you chose a beautiful place Stellenbosch...

[@Leonidas-eu9bb]

You are too powerfull.. at least in the weight room.

[@IMAN-ms2tk]

😂

[@RokDidakovicRoky]

So lessons learned: dont eat sushi 😬

[@hovejoha]

Lol

[@AbhishekThakur-xj7sp]

I know you familiar with that but... You have to work more on your ground contact...

[@Divalo]

Can you get into the details of what do you exactly mean

[@AbhishekThakur-xj7sp]

@@Divalo kzbin.info/www/bejne/mn-cpHaertqVicU This will help you buddy 🌱..

[@linox3575]

TOO MASSIVE

[@kasperoertoft]

I think you should have been a powerlifter and not a sprinter

[@jesusgtr902]

King is back