2 Months of Sprinting | Project Paris #2

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Timestamps:
0:00​ Project Paris #2 | Resource Training Period
0:18 Week 1
1:10 Week 2
3:04 Week 3
5:44 Week 4
9:36 Week 5
13:21 Week 6
16:53 Week 7
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#OperationOregon22 #SprintTraining
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[@Divalo]

Bro pulled a calf and a hamstring in one video That's a new pb

[@willbergmanntrack]

Hope you're injury free for the rest of the season, loved this video as always. Thanks for inspiring me to make videos on my own channel Matthias! Hope to see a lot of content from your training camp!

[@marcelosantosvidadeatleta]

Good bro ✊🏿✊🏿✊🏿😊

[@gegenton3953]

Wow, the rehab phase was super interesting! Of course I would have wished you better health. Good luck in 2023, Mathias!

[@Denchik_Lite]

11:06 - epic filming, Man!!!

[@kennedy4123]

woke up today looking for some motivation to workout and this was it ! thanks speed demon!

[@sumitkhanchi7728]

Felt like I was watching Rocky IV. Very nice !

[@SlicedSlappy]

twinkle toes off the block. You're floating mate!

[@Leon-nz9td]

mathias this video has so much gold in it that I can take from, I believe the root of my shin splints is not having strong enough muscles around the shin area. so to see some new exercises that you were doing for your shins, I am so grateful. thank you so much for uploading even with your struggles this winter training.

[@macleoX]

The calf and hamstrings are interconnected, so it could be an overuse injury from the amount of hamstring work and heavy lifts you did. Try to more patient and focus on being cleaner technically.

[@hovejoha]

Agree

[@RokDidakovicRoky]

@@hovejoha no, ur hamstrings are weak compared to your quads. Bring out those single leg rdls and do bilateral heavy rdls. You need some catching up with hamstrings or this will come up again.

[@j-curvementality4639]

This is just a question, do you guys think he is too strong to the point he is loosing that (snap) with his tentons to produce more force?

[@RokDidakovicRoky]

@@j-curvementality4639 you cant be too strong but you can change muscle arhitecture due to slower contraction speed in strength training which can be reversed.

[@zyzz9675]

keep grinding

[@reneweimann]

I feel like it is not only a volume problem on a micro level = adding a few more reps, meters or even sessions into your training week. I rather see it on the macro level of - in your case = sprint training - almost all year long except of the few weeks you take off after the outdoor season. I know very successful athletes from jumping events like high jump, triple jump and also basketball & american football players who refuse to work on their sport-specific elements at least for 3-4 weeks (some even up to 6-8wks) just to give yourself time to work on other things. For a sprinter this could be flexibility, general strength, non-sprint-specific-explosiveness, playful things, maybe even trying to lean new movements. This does not only give your body time to rest just a bit more from what you do all year long but also the brain gets developed differently. It has the chance to stay away from the repetitive motion that gets hammered into it every week and also to solve a few movement "errors" ( = technical mistakes that seem to not go away) that every athlete from every sport has and to re-"learn" your own sport. Me being an always learning s&c coach and a huge fan of athletics I am a big advocate of this approach as I have seen it being very succesful everywhere. Thanks for your insights and great detailed videos and all the best of luck to you for the 2023 season. 🙂

[@CHsprints]

Wishing you good health the rest of the season! It is interesting around the time you got back to running 15x60m and starts, you can visibly see the mental barrier the hamstring injury has caused. It is a slight dip to one side on every stride, likely due to your mind subconsciously favoring one side to protect the recovering hamstring. It will buff out as you gain confidence over time, great video!

[@tungstenfilms]

Ive been following you for a while....Thanks for sharing your sport experience with us my youtube friend.

[@martinbugge4179]

GREAT vid bro! Thanks for the motivasjon

[@Tyfromc]

Love the journey respect the grind

[@albinochungas2548]

Injuries are a b*tch! Inspirational to see you be patient and work hard💪

[@megiMove]

Veldig inspirerende å se åssen du håndterer motgang! 🥳🙌

[@David-bw8lc]

Awesome video as usual

[@riccymiccy]

Mathias, great video. I can imagine your frustration. I am always amazed by the sheer volume of work you do and the variety. I wish I had the springs in the feet that you seem to have. Talking of feet, I know you obviously do a lot of work in stiff shoes. I have had a lot of problems with calves and achilles in recent years and after lots of mis-diagnoses, have discovered that strengthening my feet and toes has taken way a lot of the pain in my calves, ankles, heels and achilles. Also using flexible shoes for walking around in and flat shoes for weight lifting. You actually look lighter and quicker towards the end of the video. I have my fingers crossed for you in 2023! Best of luck!

[@federicocastangia5379]

Thank you for sharing with us your atletic season. I appreciate it so much. You are an ispiraton

[@ramaraikhy9079]

It shows dedication

[@gxbriel_3]

Thankyou for actually putting effort into your videos, they remind me of why I love the sport!❤ you’re doing great 💪🏽

[@dheerajthakur9501]

Super 👌

[@TewatiaVlogs.]

I always waiting for your videos ❤️

[@KyleYLuo]

the hashtag in the description is still operation oregon!! lol but once again, love to see what you've been up to, it inspires me as a high schooler taking some pages out of your training, keep it up

[@mustafaemirakay5081]

Realy good injury management this has to teach as a lesson at schools.🔥

[@Coltrain-qz5gl]

Good work keeping the speed with all the niggles you had. I suffered with plantar fasciitis for the past 10 months and thought I could train my way through but it didn’t go away and I got slower to the point that I’m more than 0.4 slower over my 30m flys and ended up pulling the pin on the season. I guess the lesson especially when you’re my age is listen to your body. Keep up the good content.

[@ninadsbhatt100]

Was waiting from a long time.

[@TheSchuster25]

Don’t be too hard on yourself man…you’ve obviously been injured and you’re starting to get back into things. It takes time. I’m suffering a hamstring injury right now too and I’m trying to get back into it with some bounds and other jumps and lifting, but I can’t wait to get back 100%. I hope you start improving throughout this next couple of weeks and keep up the good work.

[@adameliaz9025]

Dont get discouraged! Try to remind yourself that you are in a long journey to reach your final goal. Everyone has periods where training doesnt go so well, you will come out of this period stronger!

[@LouisBloom...]

Exelente Video👌

[@shaqueshand743]

You should come train in Jamaica for a few weeks, we have great coaches

[@hovejoha]

Maybe one day!

[@rpaiz87]

I’m dealing with the same calf issue, although I’m a triathlete. Defiantly focusing on full ROM before and after sessions have helped along with weighted static stretching at the end of range with my calves, hips, and lower back released the tension built op from stress and lactic acid. With every injury we become better athletes if we learn from it. Thanks for keeping us updated. Looking forward to the next one 🙌🏾

[@marcelosantosvidadeatleta]

GOD bless you , never GIVE UP

[@JDeezle21]

I use the Puma UltraRide as my gym shoes

[@Sockerconny03]

Good video 😊

[@Divalo]

I am curious why on speed days you run an insane volume of 60s Like from 12-20 reps Are you trying to do speed and speed endurance in the same workout? Because I don't remember seeing you doing long sprints often unless you're running outdoors which isn't the theme in winter training

[@sasquatchrosefarts]

Because he is dumb . NFL had 71 acl tears the year after COVID. Why? Gym weight lifting builds glass legs. It builds muscle volume but imbalances all the muscles. Then one muscle is too strong for another and the knee blows up. Or the hamstring tears. He is stupid. It's that simple

[@zber9043]

those sessions teach 2x fast twitch fibers to have some endurance. They are a good 200m session similar to what Pietro Mennea based his training around. But I’m starting to think there is not enough max velocity training and specificity in his approach. Mathias is very well conditioned already the occasional little injury notwithstanding.

[@dheerajthakur9501]

Thanks h sir

[@Asd.633]

Previously I was very often injured in the hamstrings due to overload, but in the last year, with my physiotherapist, I have applied dry needling exactly where the muscle fatigue is and thus release muscle tension in muscle and tendon, in the last year I have only had 1 injury in the hamstrings. The dry needling is applied to me once a week, my workouts are from Monday to Saturday, on Saturdays at noon I apply dry needling and so I give him Saturday afternoon and all Sunday to rest the muscle, and be ready for Monday's training.

[@hovejoha]

I also have felt like dry needling works for me at times. Mostly tried in calves though

[@c0ntr1but10n]

King shit, so inspiring!!!!

[@ewen5914]

HI, I have a question about your gym training. Do you happen to have lower back pain with the different exercises you perform and if so, what do you do to remedy it?

[@moggelm6942]

A hamstring injury is often a sign of working too hard behind the center of gravity. In the runs from 19:06 min., for example, the hips are sometimes a bit low. As a result, the knees do not overtake in the way that would be optimal. This speaks for what another comment has already indicated: Don't neglect the technique; I've noticed that in a few videos. And according to the motto "Less is more!" work out. Do you train according to "Triphasic Training" by Carl Dietz? Very good reading on stress control and regeneration.

[@TerrifyingSaviourGOO]

pulled my left hamstring 3 weeks ago, wish u best luck👍

[@hovejoha]

Good luck to you too!

[@alexandermoshammer816]

In my opinion the training program has to much frequency of high intensity training. I would suggest to try Charlie Francis’ high and low intensity method, because training means stress AND recovery. This method allows the CNS to recover between the high-intensity-sessions and in the low-intensity-sessions you have time to focus on recovery and weaknesses ie stability or mobility. Good luck!

[@ManSeekingChrist]

The best rehab is to take a break or massively lower the intensity.

[@rajwalia1809]

Respected bro after pull hamstring what treatments r taken physio or any medicines plz advice me

[@Heitor_06_]

Hello, I'm from Brazil and I'm your fan and also a sprinter, I would like to know what peaks mean, maximum speed in peaks. and also what are 2 buildings in apartments, thank you.

[@chriscodling6573]

I don't pull my hamstrings anymore, cause I figured out how to work the muscles in the long range of the strength curve. So now the most I'll do is aggravate the hamstring. Which is just a sign that it can't handle the load I'm putting out and that I need to get stronger on that range.

[@tracktuary]

What are you go-to exercises? I've had great luck with my hamstrings since incorporating 30-second isometrics held at length (e.g., hold straight on a glute-ham). Tendon research shows that 30 seconds is the optimal time to get the tendon to relax, increasing compliance. There is a balance between stiffness for performance and compliance for health.

[@ThomasOehlschlaeger]

what model (puma?) are those orange shoes you often wear?

[@nikola7949]

Can i ask is sprinting your full time occupation or do you have a side job besides you tube?

[@ManDem-op5yv]

Have you considered training on grass when the ice and snow have subsided? That way, you increase the volume whilst reducing the stress on your body.

[@diegojoosk3968]

Pulled my hammy recently too it took me two weeks to officially get back at sprinting

[@vika0194]

You are lucky. When I pull it I have to rehab at least 6 weeks.

[@sondrejahren4965]

16:44 rocky situps

[@notimefor5to9]

For beginners how often can I sprint to get faster?

[@wsfwefwefwefwefwef7841]

How about try doing all this additional exersices with closed eyes? At least last every session of each.

[@AbhishekThakur-xj7sp]

Do good mornings exercise it will help to reduce hamstring injury...,

[@DJJACKO13]

Great content my man 👍🏼👍🏼👍🏼 You will be fed up of all the keyboard sprint gurus giving you advice, but what about wearing barefoot shoes for your strength work rather than the Oly’s?! Keep up the great work brother 🤜🏼🤛🏼

[@Ayan0koji]

You think the injuries might be due to the overtraining?

[@hovejoha]

Maybe

[@tantra4961]

Hey love the content. Really amps me up before my sprint days and also legs days in the gym. How about you film some of the female sprinters too bro.. Seems like its only guys....

[@paulwagg7]

You may want to consider Tony Holler’s feed the cats methods

[@elijahebbert6884]

I like Feed the cats but it is for high schoolers, the lack of progression and dogmatic nature is my biggest issue with it. If your training football players 3 months in the spring for Highschool track it works great. FTC prioritizes speed over conditioning which is fine but on the top level you need both to maximize work capacity.

[@rufghsgkrhtlvek]

What is your height, weight and body fat?

[@ronlugbill1400]

Cut your volume by half. Have more rest days. And do some backwards running. Backwards running seems strange but will help balance your muscles. Good luck?

[@Divalo]

Damn Mathias Didn't anyone tell you how nice your beard is?

[@World_Last24hrs]

Start Daily vloging

[@axelkutz]

Do some Nordic curls !!!!!!!

[@hovejoha]

Did you not watch the video?

[@user-kt2fl4zw8y]

Hi. Can you make the video for begginers in running. For those who want to improve 100m run. Thank you

[@gonzalolopezdemiguel1127]

this could be also for begginers, similar with low level, have fun ;)

[@user-kt2fl4zw8y]

@@gonzalolopezdemiguel1127 you mean that begginers can win norwegian sprints?

[@AnuragYT-yy2iv]

Focus on your recovery more sir

[@hovejoha]

I might focus on recovery a bit too much at times hehe

[@AnuragYT-yy2iv]

@@hovejoha be safe sir ♥️ I love your videos.

[@GP-qd1yy]

Dude as hard as you train I’m looking for you to running 10.1/20.2 just stick with it.

[@GP-qd1yy]

I was thinking the same thing you train extremely hard I feel you should be running 10.1/20.2 If not sub 10.1 I don't know of any elite work as hard as you do. Looking for a pig PR in 2023.

[@z0ne6]

i think ur sprint volume is ok but your lifting volume is way to high causing hamstring and calf issues

[@thatguyfishing2710]

Am injured

[@patrickharbo1794]

Fra Stavanger?

[@hovejoha]

Jepp!

[@owenwells6044]

Hey Mathias, you seem to be a little hard on yourself, and the frustration is coming through when you sprint. Injuries suck; let it go and get back to looking like you are enjoying sprinting.

[@jonasschaefer7083]

y dont u upload each week seperately for more frequent content plsss

[@Maibam_Chingkheinganba]

What going on two girls😆17:24

[@manfredopablolopezmolina1619]

4:44

[@zber9043]

I don’t think lifting is an area that benefits sprinters that much. Rolf Ohmann (Su Bintian’s s&c cosch) has a bit to say about this. Most of the time it is not specific enough except for hang clean high pulls and very low height fast step ups.

[@declanosullivan8749]

The diminishing returns of trying to make yourself faster when your already very fast with good technique is insane compared to other disciplines Someone like Mathias would probably improve his times by sitting on the couch and watching TV for 2 weeks and not training 😅 I’d hate to be a sprint coach, compared to others sports where if you do x and x you’ll improve its so hard

[@fehilyfitness]

@@declanosullivan8749 Yes sprint training is very difficult to get right. I actually ran a 60m pb after a period of very little training, sometimes the more you train the slower you get lol. I'm now training for the 800m and I find that hard work in terms of training actually translates to faster race times.

[@zber9043]

@@fehilyfitness a period of zero training can boost type 2x fast twitch fibers which are significantly more powerful and quicker than 2a. This could have helped your 60.

[@em3rexbo213]

Lifting right = injury reduction…

[@lukagmitrovic]

I think strength training for sprinters has its place. It should be used as a supplement not as a priority. It can increase the strength portion of sprinting which carries over to block starts and drive phase. But we also have to work on our top end speed, elasticity, mobility, etc. it’s a great tool when not near competition.

[@AnyDoeh]

2024 Paris?

[@notajumper]

first 🥇

[@user-ld5fk1ys1n]

Нормально, пойдёт. Видно, что в мощи прибавил. Тренируйся друг мой скандинавский, и всё у тебя будет пучком.

[@MrWow-lx7wf]

😊

[@issxev]

Bro try collagen & magnesium

[@younssechilihi4070]

Namber tlifon

[@hos84688]

I feel sad when I see your training There is no relationship between your training and your results Your training is very strong And your results are very weak You must find the reason early

[@koah4001]

That pair of Puma spikes had too much curvature on the sole and was too stiff. Many elite athletes suffer from the same problems and injuries. Puma may have been too aggressive in designing these shoes.

[@Hawke1104]

I feel your pain with the injuries, but i think you're doing too much high intensity work. I don't see any sub max or tempo work.

[@hovejoha]

I'm doing sub max for warmups on Saturday, also Wednesday's. Tempo on Tuesdays outside, usually in the rain, hence no video.

[@Hawke1104]

@@hovejoha I am a masters sprinter and I have been sprinting since my earlier teens. 25 years in that time I've worked with Charlie Francis/ John Smith. Also completed degrees Exercise Science/ Engineering. Looks like you have quite a bit of scientific basis to your training which is good. I m not sure why you trying to get stronger ? I would bet that you’re stronger than most elites. Looking at your program ( videos) I would keep just work on maintenance strength ( hamstrings). I am not sure of total volume adding up tempo/ speed volume but you’re right on the right on the edge of maximum tolerable volume/ intensity. From your videos you want to trace back cause of these strains and look at factors on the day. I would look at overall programming and often tears can be chronic in nature, especially with the calves/ soleus, so micro tears eventually become a muscle strain on one particular session but the cause is due to chronic loading . I wish you luck and hope you stay healthy.

[@hovejoha]

Thanks!

[@Leonidas-eu9bb]

i think you are doing way too much for your hamstrings especially in terms of strength training. I think your posteiror chain is soo overworked and your activation pattern isn't what it should be. Your sprinting must be glute dominant not hamstrings! I doubt that most of those barbell exercises are that usefull. Instead i would recommend doing unilateral hip/core/glute work to change the activation pattern and deload your posteiror chain (hamstrings). It's also weird to see you doing soo much lower body strength work but not upper body.

[@Combat4Life]

ur lifting to much

[@t1emonvanmeenen286]

He's just way over trained in general

[@chriscodling6573]

Hey whatever works for him, I just appreciate the journey

[@isitsustainable820]

Any more advice for this world class athlete? You’re the expert after all

[@smith.jacob701]

🤣🤣🤣🤣🤣🤣🤣

[@RokDidakovicRoky]

Ur talking to much

[@bxx7666]

No EMS on the hamstring?

[@dawidnowak8467]

Nordic curls --> look at kneesovertoesguy on KZbin truuuusssst me as a viewer when I say this, just watch him once

[@hovejoha]

I've seen a lot of his stuff! :)

[@APP1693]

Doing his stuff for my knees now. Started yesterday and hoping for results soon so I can sprint again soon!

[@emeliaanise9723]

I wish you a lot of success on your channel! You really need to look into "promosm"!!!

[@Heitor_06_]

Hello, I'm from Brazil and I'm your fan and also a sprinter, I would like to know what peaks mean, maximum speed in peaks. and also what are 2 buildings in apartments, thank you.