Getting In Shape | European Athletics Champs Prep | Operation Oregon²² #47

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#OperationOregon22 #SprintTraining
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[@SamuelIrish]

Please make a video comparing all your current pairs of spikes with pros and cons, would be good for a rainy day!

[@silvershadowpictures9831]

When I ran, we did a similar line workout. Our coach would tie three ropes to the bummer of his car and tow us for 200 meters at various speeds. The rope would snap tight, our heads would fly back and away we'd go. Coach referred to it as towing practice designed to lengthen our stride and speed up foot to ground contact. Not sure if it was safe or legal. But I lived. Best of luck at the championships. I will be tuning in.

[@shendovankerckhoven2044]

Hey man! I saw you on TV and I was like: ''hey I 'know' him" :D Good job for your European Champs

[@ahnafzaimi5835]

Bruh.. U r an inspiration.. Keep up the good work.. The vid's quality is superb!

[@gokuljaras1998]

Ram Ram🤩🥇

[@LouisBloom...]

*te sigo desde Chile hace como 2 años, y sí, es agradable ver tu evolucion como atleta* 👌👌

[@tnnn_pnt3957]

Hi i’m fans form thailand.I watch the competition you do very well at 20.89 is awesome record. Don’t give up. 🔥💪🇹🇭

[@wrenchingwithlincoln7367]

Your looking good, good luck man.

[@AbhishekThakur-xj7sp]

You've been improved so much... Good buddy... 🎄

[@SunOmega]

Great video as always Mathias

[@aroonkeroor5546]

Super work out sir

[@Shrimperik]

Good luck in Munich. I hope u make it to the final atleast😉🍀

[@jamietirado8825]

Best of luck in Munich! Smash it 💪

[@c.rucireta4755]

Good job. What a pity you didn't reach the semis for a bunch of hundredths, you definitely had it!

[@rainfallnow]

Hm, video post 12 minutes ago, but comments posted 6 days ago? how does it works :D

[@marcalex8037]

Video for the members and he put it in public today

[@hovejoha]

Videos are available for some members early as Marc said.

[@stevesmith1512]

@@hovejoha Hi Mathias, well done at Euros knocked quite a few off that were ranked higher.

[@rainfallnow]

@@hovejoha oh, ty. Gl next time!

[@ohyeahohyeahooooh]

@@hovejoha what's your email brother , to pm don't do facebook ,etc,

[@sangolmirajsangolmiraj7767]

Nice video 👌👌

[@fitnessandhealth0950]

Best of luck for European championship love from India

[@jdspartan16]

What are some good ways to rise more gradually over the first 30 meters?

[@chetaanjudge660]

Where did you get the line you were mentioning? I’ve been looking for one for a while

[@shirocp]

Anyone know a brand of joggers or shorts specifically for sprinting? Like the ones in this video. Thanks in advance!

[@luyuchen2544]

Can I ask what is your camera for that shot in 3:15?

[@Ohelloabhi]

Which editting software do you use?

[@keithbacchus1840]

Hi I have a 100 meter competion in 8 days what would you reccomend I do in the meantime to prepare?

[@harrymilward7813]

I'm a member but how do I get the perks

[@sushilfulkambale5981]

Share something bout diet❤️ love from india

[@overbillionviews]

*Fast*

[@DiBuJoSaLaPiZpuntocom]

Please, what is the program that you use to edit? It is fantastic

[@hovejoha]

Thanks, I use the Adobe Programs

[@DiBuJoSaLaPiZpuntocom]

@@hovejoha Thanks, you are a machine!

[@user-nu1cx1bs7f]

shave your beard will 10years younger

[@michaelorchard8129]

He does to much short stuff never see him do 300s or 250s. No strength to run a strong 200m. 15 x 60ms is good if your a 60m runner.

[@zber9043]

lol. He has very good speed endurance. 15x60 was a core session for Petro Mennea.

[@hovejoha]

Value seeing peoples opinions, but I believe "no strength to run a 200m" is objectively wrong. How would I be able to run a 20.71s 200m with only a 10.5s 100m SB and no endurance or "strength". I believe there is not a big reason to run 15 x 60m if you're only a 60m runner, the volume is high and you can get more specific 60m stimulus with 8x or even less runs. With SBs of 6.81 / 10.45 / 20.71 I think it is obvious that my 30m/60m/100m and speed reserve is what needs improvement for a better 200m time right now.

[@zber9043]

@@hovejoha absolutely right. Speed reserve is key. 15 x 60 is a good session for teaching the creatine phosphate system to last longer. It helps to develop endurance of fast twitch fibers which use that source of energy.

[@hovejoha]

@@zber9043 also a good way to train technique, and to get many quality reps of relaxed sprinting.

[@harrymilward7813]

whens the next livestream @mathiashovejohanson

[@Shrimperik]

Good luck in Munich. I hope u make it to the final atleast😉🍀