Fast and Fun Step Aerobics Workout | Intermediate - Advanced |

[@AfterPartyAlex]

Mysteries of the universe: 1) How did I not do this one before? 2) If I did it, how do I not remember it? 3) If I did it, how was it not saved to Tippy Top Best of All Favorites (a list I have yet to create but this will go there). I started off thinking, "This choreography is way too easy." The move you chose to teach as warm up seemed really simple. But then -- so many sequences added on, so many fun kicks and jumps, and you were not stingy with the repetitions. That was a full hour. What a great workout. Please never apologize for complicated or tricky moves, they are the fun ones that keep me here!!

[@utameyer7954]

Good afternoon Ladies from Germany👋😘

[@CDornerFitness]

Hello there! Welcome Uta in Germany!

[@cherylnicholls940]

At it again with your step goodness 😁and you took no prisoners with your cueing. Love how you preview, love how clear your cueing comes across and I love how I feel when it all flows together. Fun fun fun❤️

[@CDornerFitness]

WOO thanks so much Cheryl!! This is one of my faves!

[@michelevaccaro854]

Tap, crackle, hop! So much fun trying to keep up with you! Thanks Chris! 💗🔥

[@CDornerFitness]

HAH! Thanks Michele!

[@domilasolfa]

Chris, you did it again! Thank you. Not only that you offered us such a beautiful choreography, but you also taught it like the best instructor that you are! I can only imagine how much time goes into inventing the choreo and more so, into finding the way to teach it while keeping up the pace and intensity of the workout. Hats down!

[@CDornerFitness]

Wow, thank you Carmen! You are so kind!!

[@karenbruno448]

Holy moly! That one tested my Saturday morning brain. But I’m good and sweaty and that’s the point!

[@Esaaj]

You amaze me every single week. You’re the absolutely step wizard of all time. You are not allowed to retire. Ever. Lol. Loved this and I am coming to you from an amazing choreographer of step in past but you blow her out for the water and I eat up your choreography!! Always grateful!!

[@CDornerFitness]

HAHAHAHAH OMG this is hilarious!! Thank you so so much!!

[@ashliwemett]

I don't know how I missed this one, but I LOVED the choreography! It was all so good, especially that step you showed us in the warm up. So creative; I love the slightly more advanced moves like this routine was full of. Thank you!

[@stephanierilett6053]

One of my favorites! And I promise it’s not just because of you giving me a shout out😉. Your talent for choreography amazes me every time… it flows so well abs really seems like it’s choreographed to whatever song is on! I never feel happier than after a great step session with you!

[@Scooter3825]

11 months makes #124 like a new step routine for me.. Love the speed and variation of steps. Haven't seen you wear those shiny purplish tights lately LOL. Thanks for all of your energy, Chris.

[@jeaniecoopersmith6130]

Chris, awesome workout again. Your pink workout pants made it easy to follow you, and my slip ups made my heart rate go up! Thanks again.

[@feliciarather124]

This was a great one!!! I love all the fancy kicks! I just happened to put on my metallic pants today, too!

[@CDornerFitness]

AHHH!! You were feeling it too? Metallic pants all the way! Love it! Thanks Felicia!

[@Scooter3825]

Love this one!! Fun, fast and great choreography!! Thanks, Chris

[@amypoole8340]

I knew when you broke down the first move in the warmup that I was going to really like this one! So many fun moves. Loved it!!

[@CDornerFitness]

HAHA WOO Thanks Amy!

[@buttercupsuz]

Didn’t fail to please as usual!! Loved it hun. Thank you so much xx

[@CDornerFitness]

You are so welcome! thanks Suzette!

[@valeriehennessy]

Loved it! I kind of wasn't in the mood to work hard this morning, but you fixed that! So fun! This belongs in a "Best of Chris" category... but that's where most of your step routines would end up!

[@CDornerFitness]

Great job Valerie!

[@soniamathisson2719]

This was amazing! Def stumbled a bit, but planning on doing it again to get it! Fab! Keep that calling...I needed it with this choreography!! Loved!!

[@CDornerFitness]

You got this! yes, one more try and you will nail it!! Thanks so much Sonia!

[@ellentee]

Another amazing CDornerFitness step class. So Much Fun!

[@CDornerFitness]

Glad you enjoyed it! Thanks Christine!

[@susancampbell2288]

Awesome is right! It is fast, so I went back and "got it right" a couple of times -which was great!

[@CDornerFitness]

Great job! Thank you so much Susan!!!

[@TheFictioneer]

Another great class, Chris! Thank you for continuing to help us all stay in shape!

[@CDornerFitness]

More to come! Thanks Robert!

[@delisaboswell1519]

Enjoyed this awesome one again.! Thank you for keeping us fit!

[@carmenburkhead7684]

That was an awesome class with a lot of old moves put together. Definitely a good challenge keeping them all straight at this speed, but very worth the slip ups (and I mean that on my part ;). Thank you again for a great workout! Have a wonderful weekend!

[@CDornerFitness]

YAY Thanks so much Carmen!!! Hope you have a great weekend too!

[@ericamcmahon6231]

Very fun one, the hour flew by! Great pants, I love the color. Good mix of music. Thanks so much!! 🙂

[@CDornerFitness]

Thanks Erica!!!

[@lauriannedion7565]

Again : WOW ! Thanks for this amazing choreography ! You arr amazing !

[@CDornerFitness]

Thanks so much for joining me!

[@lisa_koester]

Fab music + Fun moves = great workout. Had a few fumble feet moments, but kept moving 😀

[@TheRealVeeBee]

Love love the over, reverse straddle knee combo! ❤️❤️❤️Happy Vee Day! 😊

[@CDornerFitness]

Thanks so much Vee!! Happy Vee day to you too!

[@heatherdonnachie7137]

One my favourite routines ever Heather xxxxx

[@CDornerFitness]

Thanks so much Heather!!

[@karenharris9596]

So fun! Thank you for all the effort you put in the choreography! 🥰

[@CDornerFitness]

Thanks so much for joining me Karen!

[@amiviroley1157]

loved the 90s theme step Chris. Another fave.

[@CDornerFitness]

Thanks Amivi!

[@donnaleeliefeldt1244]

Hi Chris, thanks again for a lovely cardio step workout!! Water breaks have to be more frequent in our terrifically hot Pietermaritzburg!! I just want to give a shout out to my friend, Anne, in Ireland, who I have encouraged to try your step classes! She used to live here and do my step classes for 30yrs +- !.. So she said your classes remind her of me!!..Whoopee, for step, hey Chris!!..XXX

[@CDornerFitness]

You're so welcome! YAY!!!! GO ANNE!!! I am so glad you and Anne are enjoying!! Thank you Donnalee!

[@courtneyshanahan8908]

That was so much fun!! Love the choreography and of course our instructor!! Looking forward to catching up on some step now that I’ve recovered from covid !

[@CDornerFitness]

Thanks so much Courtney!! I am so glad you are feeling better!!

[@tsbevis]

I stumbled more than a few times. But I’ll save this one and try it again...and again...😃 Always appreciate your great choreography, Chris!

[@CDornerFitness]

Yep, just keep trying, I bet you will have it down soon!

[@coleenmiracle2283]

I loved this the first time we did it, and even more now! YOU ARE A` M A Z `I N G!!

[@CDornerFitness]

Awe!! So are YOU!!!! Thanks Coleen!

[@yenniffery1282]

Thank you! Thank you!!! for another fantastic step workout.

[@CDornerFitness]

You're so welcome! Thanks honey!

[@lisafellini6698]

Awesome class and Choreography. Your energy keeps us going :). Thank you

[@CDornerFitness]

WOO HOO Thanks Lisa!

[@Shannon_nolagirl]

So much fun loved the music and the choreography. I am thinking one more week and I will be back live on Saturday! Have a great weekend! 🥰🥰🥰🥰

[@CDornerFitness]

YAY!! Can't wait!

[@Shannon_nolagirl]

@@CDornerFitness me neither 💗💗

[@lianeloehoo946]

Another amazing step routine! Thank you for all the unique choreography. Not ever a boring moment.

[@CDornerFitness]

You are very welcome Liane!

[@Scooter3825]

Choreography was a mindful. Thanks for always keeping it stimulating and fun. Enjoyed it the first time around and again all these months later. Thanks so much Chris.

[@CDornerFitness]

Thank you so much Monica!!

[@kitm2459]

Took this today! I didn’t want to think much on Monday, but I got a great workout and the breakdown was easy to follow 💕thanks for a perfect step class! Happy Valentine’s Day 😘

[@CDornerFitness]

WOOO Thanks so much Kit!

[@aggieschmidt6265]

Whoa! This one was fun and only tripped once!🤣.

[@CDornerFitness]

HAHA, me too!

[@DanceAK123]

Fluid and intuitive. Thanks!

[@CDornerFitness]

Glad you liked it! Thanks Arielle!

[@valerieds]

Thank you Chris for this fun and creative and tricky and positive and good mooding blast 💥 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

You're so welcome!

[@corvuscorax142]

Awesome, your bright legs really help with following along too!

[@CDornerFitness]

HAHAH Love it! Thanks

[@micheleroberts3695]

Terrific choreography- as usual!!

[@CDornerFitness]

Thanks Michele!!

[@martahiggs83]

My new favorite step!! This routine has all of my favorites…cha cha’s, tap tap ball change, rock behind shuffle & well really, just about every pattern! Your instructions & cueing are the best! Glad you’re feeling better! 💜

[@CDornerFitness]

WOOO thanks Marta! I cannot wait to step again!

[@kyleekinder8606]

Sensational Chris! Such a great routine. Thanks for the shout out too, such a lift! 🪣🪣🪣

[@CDornerFitness]

Any time! Thanks again Kylee!

[@jeandood97]

On the schedule for my Friday cardio next week! 🥳

[@CDornerFitness]

Hope you like it! Thanks Jean!

[@user-vm4vq9ey5p]

That was an awesome combination of steps today! Kept me on my toes and I was having fun! I really look forward to these classes! Thanks Chris! 💜

[@CDornerFitness]

YAY Thanks so much!

[@suzyq3647]

Great class Chris!! This is one of my favourites!!

[@CDornerFitness]

Mine too! Thank you so much Suzy!!

[@CooksAndLooks]

Magenta is my favourite colour !! Those pants looked gorgeous ( the step workout was awesome too lol ) 🤣❤️🐨

[@CDornerFitness]

HAH Thank you!!❤️❤️

[@veggicat]

absolutly great step workout..awesome choreo.....so much fun.....thxxxxxx dear chris🌞💕😄

[@CDornerFitness]

You are very welcome Monika!

[@sae1887]

So I did this routine this morning and had to do again this evening. Yes, I got it! 608 calories second time around. There are a lot of crossovers so make sure your shoes 👟 are tied ☺. Nicely done - thanks Chris.

[@CDornerFitness]

HOLY MOLY! You killed it Sae!

[@kobetheshibaandolivertheca154]

Such a great class! I am sad I missed it live, but it was just as amazing now! Thanks for the fun classes always :)- Elena C

[@CDornerFitness]

Next time! Thanks so much honey!

[@marseysloumatis4753]

I love the knee squat box Chris ♥️♥️♥️

[@CDornerFitness]

Me too!

[@sonyatesa922]

Wow wow wow!!!! This was so much fun. I can’t believe I actually got it. So challenging but totally amazing. Thank you so much ❤️❤️

[@CDornerFitness]

You're so welcome! Thanks again Sonya!

[@gailboddy6656]

Sooo fun! Just love this one! Doing it again tomorrow 😍

[@CDornerFitness]

Wonderful! Enjoy!!

[@anitadejongh9712]

Another good workout Chris. Thank you!

[@CDornerFitness]

My pleasure! Thanks Anita!

[@bean9619]

Awesome music!!! I just did your step yesterday (#55) but now I want to do this one ASAP. lol This is just going to have to be my Sunday workout. :D

[@CDornerFitness]

WOO Thanks so much Bean!

[@bean9619]

@@CDornerFitness Did this one yesterday and it was just as awesome and fun as I thought! lol Going straight to the favorites folder!!

[@Susy464]

This was fantastic! 🤩Thank you! 💋

[@emmaschnabel4644]

Nice workout. Thank you Chris.

[@CDornerFitness]

My pleasure! Thanks Emma!

[@NormaK123]

Loved this one. Actually tripped and completely wiped out. My cats came running. I got back up and continued. 🤣

[@CDornerFitness]

WOOO!! Glad you are ok!! That is determination! ❤️❤️😂

[@edelmurphy8125]

A-MAZING - Loved this one (like all of them) but especially the Whitney & Wham burst at the end 💃💃

[@CDornerFitness]

Thank you so so much Edel!

[@robinf4159]

This one was new to me and def a challenge; really enjoyed it 😀

[@CDornerFitness]

Great job Robin!

[@sofiasanchez-fo1ey]

Loved it !! You really are the best

[@CDornerFitness]

Thank you so much 😀

[@Rawveganfitness]

Awesome workout the music was right on. ❤❤❤

[@CDornerFitness]

Yay! Thank you!

[@allisonvoss1886]

Wowza! That was fun, yet challenging. Once Whitney came on, though, all my concentration took a detour while I sang back up. :)

[@CDornerFitness]

WOOO Love that!!!

[@rudaynacampo2262]

Wowsa!!! 7,000 steps! Woop Woop!! 😅👍 You are so right, when you mentioned as soon as you start thinking of something and you forget where your feet go….lol. And if my husband starts talking to me asking me questions…🤪😂 I have to hit pause because I know I will screw up and fall.🥴

[@CDornerFitness]

WOOOO Fantastic job Rudayna!

[@gabrielalipp-howell8929]

This is so fun!

[@CDornerFitness]

Thank you so much!!

[@randyrobinson4917]

Not sure if I did this before...I don't necessarily remember the routines but I think I remember your fabulous sparkly leggings! Great, fun sweaty class, as always!! Thanks Chris! 🥰

[@CDornerFitness]

HAH Thanks Randy!! There are so many it is hard to remember all of them!

[@teresarocagil]

Ysterday evening I did this workout but I didn't write you. Sorry, please. It was fantastic, funny and OLÉ. Thank you once more time for your motivation and energy and for making me forget about the bad days You're my best medicine. Love your workouts. Never go away. OLÉ OLÉ OLÉ OLÉ OLÉ

[@CDornerFitness]

You are so so so sweet Theres!! Thank you so much! OLE OLE!!

[@Ginger2975]

This was fun and one I will return to again. If you like step and speed and dance then try this amazing workout now!

[@CDornerFitness]

Thanks so much Yvonne!!

[@elisalatuf4457]

Thanks again Chris for this huge challenge for me!!!I was able to do almost everything...those switches were still dificult for me (I feel as I could fall from the step...)but I loved to try my best and have so much fun with your class!!!You are the best!!!❤🧡💛💚

[@CDornerFitness]

Great job! I think I asked you, did you see the up and switch tutorial video?

[@elisalatuf4457]

Thanks a lot!!!I will pay attention at your tutorial!!!Love you!!!💕💕💕

[@tanyabush3207]

This one was so fun!! I must've missed it the first time around. It was a double brain workout for me because my feet aren't quick enough for up and switch and I have trouble with crossing my feet on the bench so I had to find modifications and then TRY to remember them when you called the original move. Lol This one is DEFINITELY going straight to the 'repeat step' playlist. Thank you for such fun workouts!

[@CDornerFitness]

Did you ever try the up and switch tutorial video? I bet it will help! kzbin.info/www/bejne/hJDTZaOAhqeihLc

[@YogaliscousLana]

I met Stacie Q in the 80's I was a waitress at a club she was performing at so this brought back sweet memories love it

[@CDornerFitness]

OMG I LOVE THIS!!!

[@natalieverschoyle1200]

Great class 🎉🎉❤

[@CDornerFitness]

Thank you! 😃

[@gardenspluswithwilsey1237]

Love your classes…but this was TOUGH! I’ll def come back to this! When will it be shown again?

[@CDornerFitness]

Thanks for joining me! it is available to do whenever you like!

[@heloisemaruani7010]

I had so much fun doing this class! Great leggings! You look so pretty in pink!

[@CDornerFitness]

Yay! Thank you!

[@esmeraldacutie]

Tried this yesterday.i had so much fun and love the choreography.you are so creative.definitely will repeat this again.p/s: love your metallic leggings😍

[@CDornerFitness]

Yay! Thank you so much!!

[@mariajosepalacios4937]

Je suis de retour!!!! J'était HS mais désormais rien ne m'arrête❤👌🎉🤸

[@CDornerFitness]

Content de te revoir!!

[@mariajosepalacios4937]

@@CDornerFitness merciiiiiiii❤

[@Scooter3825]

Just did this again a whole year later! It was still great! The only problem was all the commercials. 😞 Wish I could give you another thumbs up. Thanks again.

[@michelledoughty1475]

Got it xx

[@CDornerFitness]

WOO Great job Michelle!

[@marseysloumatis4753]

That is better ♥️♥️♥️

[@bettebrazier5696]

That was amazing. I finalllllly got the V-step swing during the finale! Seemed like one of the easier moves but I seemed to swing the wrong leg every time 🤷🏻‍♀️. Anyway - nailed it at the end 🥰. My big question: how on earth can you be thinking about laundry when you are calling the choreography??? I almost fell off the step when you said that. You are truly the Stepping Goddess! 🇨🇦💕

[@CDornerFitness]

Great job Bette!!! HAHA OMG If my head goes somewhere else, it's all over LOL!

[@happycookingrachel]

Not sure if the sweat is from my moving or my brain trying to keep the moves straight!! Either way.....something worked and I stuck with it! (with a lot of claps and snaps when i lost my place!) Thanks for the challenge!!

[@CDornerFitness]

WOOO HOOO! I feel the same exact way when I am doing these LOL! Great job Rachel!

[@BornTimes2]

Hi there, I've recently found your step workouts. I love step! Just curious, do you have any step workouts that have instrumentals only?

[@CDornerFitness]

So glad you like them! You mean instrumental music? Yes, they are the more basic ones

[@BornTimes2]

@@CDornerFitness okay, thanks!

[@elenathompson2430]

Great class! As far as I am concerned you could use 80s music ALL the time. There are a lot of awful 9os songs for sure. The Reflex Remix is one of my very favorite songs. LOL :-)

[@CDornerFitness]

HAHAHA I know, I could use all 70s and 80s, most 90s stuff, unless it was rock, is not my fave LOL!

[@tracyabrown3856]

💪💪💪

[@CDornerFitness]

Thank you!

[@marseysloumatis4753]

That is Ok the step

[@lenski1979]

I started this one and was really enjoying it but the ad breaks were ridiculous! Every 3 or 4 minutes 😫 so unfortunately i had to stop after about 20 mins or so. However, not all bad because i got to do another one of your workouts that have been lingering in my watch later folder and i still had a great morning!! ☺💕

[@CDornerFitness]

Sorry Leanne! Unfortunately that is out of my control. When you use good music on KZbin, the copyright owner can thrown in ads whenever they want to.. Looks like I can steal this choreography and redo it soon!! Thanks for hanging in there

[@lenski1979]

@@CDornerFitness what a great idea! I would love to be able to complete this routine cause the parts i did were fun. I will watch this space....😁💖

[@meryl600]

I know it’s not your fault but there were so many ad interruptions. Never happened before. But even with all that it was such a fun class!

[@CDornerFitness]

Thanks Meryl!! ugh, I hate that!!

[@delisaboswell1519]

How did I miss this one the first time around? Awesome choreography! I struggled but it kept my mind busy and I was able to get through with your amazing ques and motivation. That outfit is🔥🔥.

[@CDornerFitness]

How did half the class miss it? LOL!! Must have been a busy weekend for everyone LOL!

[@barbaraschmitt4060]

Hi Chris. I have enjoyed your lesson like everytime. But now there were breaks for advertising 5 to 6 times. Is this new? It was very disturbing. I know that you make advertising but while we sweat it's not good to make breaks so often. Please tell me if you will make thst in every lesson you give? Greetings from Germany Barbara

[@CDornerFitness]

I Barbara! Thanks so much for your message. The problem is when I use good music, whoever owns the rights to that music makes money on my video, not me, and they can place ads wherever they like. I cannot control this. They only way to not have this happen is to pay for youtube premium, sorry. It's not fun for me, putting all this work together and not making any money on my videos, believe me ❤️

[@kimberlyford3284]

Girlfriend wasn't playing around this morning!

[@marseysloumatis4753]

Now I just got it. It’s not a easy step

[@meredith18352]

Nope, way too tricky for me. Spending so much time trying to get the steps, I'm not getting a workout. Looks like it is back to intermediate for me. I'll never learn

[@CDornerFitness]

HA, You try and that is perfect!! I am glad you found one that was good for you honey!

[@lauraezeanishealthyliving9644]

Sorry but that's not how you should teach a coreografic routine on the step.. theoretically you should choose alternative steps and meanwile substituting them so the class will mantaine their cardio high and not slowing down to learn the coreography as the dancer do...still a nice workout thou...

[@CDornerFitness]

Thank you Laura! I have been teaching step for 30 years. This is how I teach step. Everyone has different ways and this is my way. I don't do much breakdown in my intermediate to advanced as my watcher don't like it. Glad you still enjoyed it though.

[@gardenspluswithwilsey1237]

Yikes!,

[@CDornerFitness]

Just keep moving and practicing! This is a tough one ❤️❤️