Step Aerobics Workout Intermediate Advanced Step DISCO PARTY #88 | 136-138 bpm

[@debratapley6209]

Thanks for making working out fun!!!

[@CDornerFitness]

Anytime! Thanks!

[@judegemmell5778]

Absolutely brilliant 🥵 like an aerobics class with a step you touch sometimes 🤣🤣

[@stephanierilett6053]

This was brilliant! Absolutely love the up and switch, down, stomp repeat.. one of my favorites! I can’t tell you how much your cardio sessions (especially step) do for me. I was is a real funk after a frustrating work day, and within the first 10 minutes of this class, it had melted away. I’m a therapist at the crime victims center and preach the importance of self care as a way of continuing to do the work I do… your channel is a huge part of the way I take care of myself… mind, body, and soul, and I love you for it! 😻

[@CDornerFitness]

I love any up and switch move, I don't know why it feels so good to me!! thank you so much sweetie! You are all my self care!! ❤️

[@xb3330]

Thank you! You always brighten up my day! ❤❤❤

[@CDornerFitness]

Awe thank you!! You brightened mine with this comment!!

[@karenbruno448]

Great moves and ❤️ the music! Thank you!

[@CDornerFitness]

Thank you too!

[@michellemichaud9492]

That darn kick on the floor got me! That was so much fun and I was completely sweaty! Great workout! Thanks Chris!

[@CDornerFitness]

Thanks Michelle!

[@claudia8468]

Super fun workout! Thank you Chris 😁

[@CDornerFitness]

You are very welcome!

[@KathySchneider]

This was really fun! I think the music makes a huge difference.

[@CDornerFitness]

I totally agree!

[@pamelarenee1]

This has to be the most fun best music step workout EVER! Thanks for everything you do!

[@CDornerFitness]

Thanks so much Pamela!!!

[@sonyatesa922]

Thank you for this class. Loved it!!! You’re awesome ❤️❤️❤️

[@CDornerFitness]

You're so welcome! Thanks Sonya!

[@elizabethschack4951]

Fabulous step class- great music and moves!! Lots of sweat too! Thanks!

[@CDornerFitness]

Thanks so much Elizabeth!

[@elisalatuf4457]

You are such an amazing teacher!!!Although some movements were really tricky for my level I was able to follow most of it!!!Your songs are the best!!!Thanks for being in our lives!!!Everyday I try a new step workout!!!❤🧡💛💚

[@CDornerFitness]

YAY! Thanks so much Elisa!! Great job! Just keep moving!

[@sarsraven]

This was so much fun this morning! Challenging choreography and super sweaty fun! The hour flies by and I feel fabulous afterwards.

[@CDornerFitness]

Wonderful! Thanks so much Sara!

[@amygoldsberry9609]

This was so fun!! Thanks Christine! I’m soaked. 😁❤️

[@CDornerFitness]

YAY! Sweat out the stress and toxins :) Nice work, Amy!

[@gigis7479]

Love love love you classes 😍

[@CDornerFitness]

Thank you so much Gigi!

[@yvonnegarbin4060]

My new favourite!,!! 🥇🥇🥇😍

[@CDornerFitness]

Thanks So much Yvonne! I love the disco!

[@ericamcmahon9258]

Thanks for the work out, it was great as always!! 🙂

[@CDornerFitness]

You're so welcome! Good morning Erica!

[@natalieverschoyle1200]

Great class Chris 🎉❤

[@CDornerFitness]

Thank you! 😃

[@morganchristie4125]

Loved it!!!! ❤️🕺💃🎶

[@CDornerFitness]

Thanks so much Morgan!

[@JenniD74]

Your energy is amazing in this workout.

[@CDornerFitness]

Thanks so much! I think I got very excited from the disco songs LOL!

[@abbeyramsden1060]

Just done this class, absolutely 💯 loved it. Thanks Chris 😊 x

[@CDornerFitness]

Thanks so much Abbey!

[@ashliwemett]

Super fun! I was boogie-ing all over thar step! The third combo was definitely my favorite. 💕

[@CDornerFitness]

Thanks Ashli!! This is one of my faves!

[@vnsav0]

Another one of my faves...and we always appreciate an encore, much appreciated!!!

[@CDornerFitness]

Thanks so much! This is my favorite!

[@vnsav0]

@@CDornerFitness So hard to pick a favorite...they’re all so great!!!

[@noluthandotsambo5933]

Awesome Awesome Awesome. Absolutely awesome class, my favorite moves were the "up and switch" and the "John Travolta" So much FUN. Thanks Chris. xoxo

[@CDornerFitness]

HEY! NOLU!!!! Thank you!

[@barbaraschmitt4060]

I love your workout. Thank you

[@CDornerFitness]

Thank you so much Barbara!

[@kyleekinder8606]

This was super fun Chris! I loved it! 600 and 🪣🪣🪣

[@CDornerFitness]

WOW! Killer calorie burn and buckets filled! Thanks, Kylee!

[@juliecroussette]

I just loved this choreo and music together, so much fun! Thank you :)

[@CDornerFitness]

YAY! Thanks Julie!

[@faithskamser7566]

Super fun!

[@CDornerFitness]

Thanks Faith!

[@mariajaramillo782]

Love the workout

[@CDornerFitness]

Thanks so much Maria!

[@courtneyshanahan8908]

So much fun as always Chris! Like that you gave some modifications so not so much jumping. Baby wasn’t feeling the hops today lol. Love your classes. Always a blast! Thanks Chris

[@CDornerFitness]

Awe!! That is gonna be a fun dancing little baby you got there! Thanks again Courtney!

[@milabrochku7447]

The moves were perfectly in sync with the music. Loved it!

[@CDornerFitness]

YAY Thanks Mila!!!

[@robinwalters6699]

Loved it!

[@CDornerFitness]

Fantastic! Thanks Robin!

[@annapenzer64]

Missed the live class on Saturday- but just completed the workout! It did take me and extra 15 mins with the rewinds to make sure I got the choreo right! But I finished having done a super intense workout! Thanks again Chris for creating brilliant routines. xx

[@CDornerFitness]

Thanks so much Anna!! So glad you enjoyed it!

[@cynthiatherrien5148]

Awesome step!! Missed Live started @ 9:20 lol dammmm laundry!! Hope you all have a great Saturday!! I’m a sweaty Mess !! 😅

[@CDornerFitness]

Thanks so much Cynthia!!! So glad you liked it!

[@dorothyeveryday]

Amazing! FUN! Love the choreo! Love your step classes! Thank you so much, Chris!!!!

[@CDornerFitness]

Good morning Dorothy! Thank you!

[@teresarocagil]

Wow. I'm exhausted, Thanks. Olé my favorite instructor. See you.

[@CDornerFitness]

OLE OLE!! Gracias Teresa!

[@valerieds]

I was more aware for the second time, and enjoyed it even more Thank you Chris for your energy, your good mood, the positive message you deliver, and your modesty. You could be proud of you because you are such a good instructor, instead, you begin with « it’s only step », what proves which beautiful soul you are And it’s so fun when you say « you change your mind » to explain a combo 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thanks so much Valerie! A friend and I were talking about this last night...I want everyone to be able to try and feel like they are welcome!! ❤️❤️

[@valerieds]

@@CDornerFitness you really manage to do it, your positive message lives in all your classes, and thank you for that 🙏🏻❤️

[@debbiewhite4491]

Great class! That cross on the floor move got me most of the time though. Makes you think so all good.

[@CDornerFitness]

Thanks Debbie! I know, you just want to put your foot on the step!! Thanks for joining me! So glad you liked it!

[@vickyziermann2457]

Another great workout! The breakdowns were a great help, thank you 🙏💦

[@CDornerFitness]

Glad you like them! Thanks so much Vicky!

[@delisaboswell1519]

I really enjoyed filling my buckets with this one. Great music too!

[@CDornerFitness]

YAY! Thanks for filling buckets with me!

[@ginn804]

Love it!

[@CDornerFitness]

Thanks!!

[@Pjalbert123]

Bravo. Music makes it for sure. But of course your moves are awesome as well. Cheers!

[@CDornerFitness]

Thanks so much!! This was my absolute favorite!

[@amiviroley1157]

Amazing routine and music Chris 🙏🥰❤️

[@CDornerFitness]

Thanks so much!!

[@MaxBlumberg1]

It’s fine thanks 👍😀

[@AfterPartyAlex]

When I have to pause and repeat several times, it's a good one, means it's challenging. I thought I had all the moves down, but could never get through the whole routine without messing up. Finally, when the class was over, I went back and watched how you did a couple of moves that were tripping me up (the V step off the end and the floor kick). Both of them had an extra little step in there I wasn't accounting for, which is why I kept getting off beat. Once I figured out how to REALLY do the moves, I wanted to do the whole routine over again, but instead I will save to do again another day. I love when they are challenging like this!! Z-E-R-O B-O-R-E-D-O-M and incentive to keep going and going!!

[@CDornerFitness]

Thanks Alex

[@aggieschmidt6265]

Fun music on this one. At the risk of making you cry…saying hello to mom gave me the feels🥲

[@CDornerFitness]

Thanks Aggie! I was hesitant to repost old ones where I talk to my Mom, but hey, I still talk to her everyday ❤️❤️❤️

[@aggieschmidt6265]

@@CDornerFitness I talk to mine too and it’s been 7 years

[@irinahock5143]

Amazing workout. Still quite challenging/tricky as it is my second one of the advanced choreography. Will repeat it next week, hopefully better..lol. thank you so much!!!

[@CDornerFitness]

Great job Irina!! YES, keep trying and you will get it!

[@charliebaker8296]

Just found you, love your energy! Been looking for step workouts for ages and you’re by far the best instructor I’ve found. Music and choreography are just fab! Making sweating fun! Thank you x

[@Annie-NC]

Missed the live stream but just completed this workout. Fantastic, as always. I made a few modifications but essentially did the whole thing. Dripping with sweat! Hopefully I'll get to at least one live stream this coming week. If not, I always do them later. Thanks, Chris!

[@CDornerFitness]

YAY! So glad you liked it Annie! Thank you so much! Yes, I hope you can join live! We will be dancing again on Thursday!

[@martahiggs83]

This one was great! I love how you break it down & tell us it's much easier up to tempo...it really is!

[@CDornerFitness]

Glad it was helpful! Thanks Marta!!! ❤️❤️

[@AlineIndech]

Love it

[@CDornerFitness]

Thanks so much Aline!

[@kimyates3033]

Ahh I remember this one! One of faves!

[@CDornerFitness]

Thanks Kim!! Lionel starting a workout makes everything better ❤️

[@rebeccawithers6573]

I remember this one it was great and really which I love to bring the heart rate up. I finally got the floor (not bench) kick this time. Thanks Chris!

[@CDornerFitness]

@@rebeccawithers6573 YAY Thanks Rebecca!

[@tuuli7423]

Just love this one! Thank you! I just kept smiling when doing this :)

[@CDornerFitness]

Wonderful! Thanks so much!

[@christineoakes764]

I did this last time and loved it again this time round. Thanks for sharing again because it’s always tricky to know which ones to do when I’m looking back 👌👏🏻🥵 thank Chris

[@CDornerFitness]

You are so welcome! I was really hesitant about reposting videos, but it seems people don't mind so far and it gives me a little break. thanks Christine!

[@christineoakes764]

@@CDornerFitness I usually only catch them pre-recorded so it doesn’t matter to me. I only wished I could manage live ones but timing over here isn’t great for my routine. I just want you to know that I really do appreciate your commitment 💐

[@CDornerFitness]

@@christineoakes764 And I appreciate you sticking with me all this time!

[@janemans1514]

Loved it. So there I was thinking "Oh this choreography is complicated but not really that taxing physically". 🤦‍♀️😳How wrong was I? One sweaty mess here too. Great music x

[@CDornerFitness]

LOL Jane! At first it seems okay but then you keep going and 😬 haha! Thanks for joining and filling those sweat buckets with me!

[@oonaghkingman]

So good just back from holidays I needed this to kick start me back into routine. Im on it 😄 thanks Chris 🥵

[@CDornerFitness]

You're so welcome! Thank you!

[@bethnagy3366]

This really kept me on my toes! 424 calories torched! I am a sweaty mess! Thanks Chris

[@CDornerFitness]

WOOOO Good Stuff Beth!! I love it!

[@meganmurphy142]

Oh I loved this one! I love the ones that make my brain tick over! It’s a mental workout for me too! Ahh good ol Lionel to start us of. 625 calories 👍🏽 another fun sweaty step class! Xx

[@CDornerFitness]

Thanks Megan! WOOO KILLERS on that calorie burn!

[@MWall]

Did someone say "Disco"? 😁😍😍😍😍

[@CDornerFitness]

HAHAAH YAY!

[@luissantiagonaterslanegra4973]

I had a lot of fun! I coudn't come in for the live, but i'll do my best next saturday. Sorry for my english! Not very inspired today!

[@CDornerFitness]

Thanks Luis! This was a re-upload so you didn't miss the live!! So glad you liked it!

[@christine-c6u]

J adore ce cours😀😃💛💛💛💛 je le fais souvent super chorégraphie💥💙💙💙💙 super musique 🖤🤍🤍💯🖤💣disco the best Merci Merci.Big kisses for your dogs.🐶🐕🐈🐱💛🧡🤍🖤

[@bexokotel9043]

🤣🤣🤣 I am laughing at myself cos I got all the way to the end and it was only when you said something about people doing modifications that I realised I’d done this workout before!!! 🤦‍♀️🙄🤪 And I don’t think I was any better at it the second time around! 🤣🤣 Well, I’m glad you gave yourself a break, you seem to work very hard. Please feel free to do more reposting ...apparently I won’t even notice!😉 It was a great workout. 🤗

[@CDornerFitness]

Yes! I figure if I cannot go live, I can just upload something that many people had not done before.. It will help my body a bit to repost LOL. Thanks BEX!!

[@valerieds]

🙏🏻👌🏻💃🏻🥰

[@CDornerFitness]

❤️❤️❤️

[@sangeethagopal]

So pretty u look

[@CDornerFitness]

Thanks you sweetie!

[@agalfrmtx]

🕺✨

[@agalfrmtx]

These combos were fun. I liked the rolling arms step up into the kick ball change best! 👊

[@tracyabrown3856]

💪💦

[@CDornerFitness]

Thanks honey!

[@Scooter3825]

Add this to my list of favorites! Music was great! Thanks

[@CDornerFitness]

Glad you like it! This was such a fun one!

[@carrietrombley5815]

Another great step workout! Definitely kept me thinking.

[@CDornerFitness]

Thanks so much Carrie!!! ❤️❤️