STEP Aerobics Cardio BLAST!! FAST Intermediate to Advanced CDornerFitnesss #88

[@saritafalip4874]

Chris, your old classes are just as spectacular as the current ones. You're a genius! This class is a blast! Thanks! From Argentina 🇦🇷💪💪

[@SarahLloyd-lk4hb]

It's crazy how far I've come in a year. I went from not being to properly balance with a triple knee, to embracing my inner Michael and adding as many spins as possible.😂 It just goes to show that all you need is a positive attitude and desire to have fun with movement.🎉

[@Scooter3825]

A real memory challenge. Love this workout. Thanks, Chris

[@starlasuttles7334]

Terrific music!!! LOVE. Thank you for showing us the kick ball chain off the corner in slo-mo. I finally got it. Very fun!

[@meryl600]

My new favorite! 70s disco!

[@laurabyrne1482]

LOVE LOVE LOVE this one…so tricky but so much fun when you get it🥵🥵

[@happyperson01]

This one is so unbelievably fun

[@bodyandsoul17]

Fun! Definitely another good one for improving brain elasticity!!! Thank you 😊!

[@ericamcmahon6231]

Another fun one to get you sweating! Thanks so much!! 🙂

[@Ginger2975]

woop woop - fun alert - be prepared to have FUN and work up a sweat -

[@CDornerFitness]

Thanks honey!

[@valerieds]

I would like to push the like-button for the 455th time ! Thank you Disco Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

You're the best!

[@joannfranko4995]

Had a hard time keeping up with this one today. Will need to try again.😉

[@melaniewright9805]

Loved this choreography! Thank you for another fun and fast step workout.

[@LucindaMandaTaylor]

Fun workout with tricky transitions that challenged me in a good way. My brain was tired at the 50 minute mark. I will be saving this one to do it again this week. Thanks Chris for this awesome choreography.

[@dorothyeveryday]

Good Friday morning! So glad to do this to make my morning rock! Thank you so much, Chris! Hope to see you tomorrow!

[@sallyrobinson3958]

This was so much fun. Smiled all through this. Thanks Chris for your great workouts. Everyone is so different and so much fun x

[@robinf4159]

A little tricky but you and Donna Summer kept me going! 😀.

[@CDornerFitness]

HAHAAH! I know what you mean

[@marsha32lou]

Just what I needed for today! I used 2 risers and "pumped up" the moves and it was a sweat fest!

[@prstrick95]

LOVED IT! Always fabulous choreo, and so much fun! Thanks Chris!

[@kellywebster8121]

That was a challenging but brilliant&fun workout thanks Chris loved the music too 🙌 😊

[@christyk1787]

Great way to kick off a Saturday!

[@CDornerFitness]

It sure is! thanks so much Christy!

[@AudreeKropen]

Just as much fun this time - this was one of my favorites. TRAVOLTA!!! Thanks, Chris.

[@CDornerFitness]

Thanks Audree!! I totally forget these routines sometimes!

[@delisaboswell1519]

Whew! Loved it again! Tough choreography but lots of sweat and fun!

[@CDornerFitness]

WOO HOO Thanks honey!

[@danielatietze9233]

Another great step morning with my lovely Chris 😍🥰 great music, great Tempo, great step class.. Thx honey you Made my day 🥰👍

[@CDornerFitness]

YAY Thanks Danny!!!

[@Esaaj]

LOVEDDDDD THE MUSIC AND THIS SUPER ROUTINE!! SO GOOD ON THE BRAIN!! And of course my body says ahhhhhh love this one!! Sooooo fantastic!!!!!!! Cant get enough of ur step

[@micheleroberts3695]

Sweating like a pig and loving the music - thanks!!!

[@CDornerFitness]

WOO Thanks Michele!

[@skque59]

Just when I got my top 10 videos all figured out, you come up with another great one. Music is awesome. Great cardio! I did this routine 3 days in a row.

[@gardenjabber2454]

Me too Joni… on Monday. I do love the creativeness… lots of fun!

[@CDornerFitness]

YAY Thanks so much!! What is your name?

[@gardenjabber2454]

Mary 😊

[@gardenjabber2454]

Or MaryW or ‘GJ’… lol!

[@CDornerFitness]

@@gardenjabber2454 OK mary! Shoutouts coming!!

[@valerieds]

Thank you Chris for this sunny sunday morning blast 😃 Did a part of the final round without the sound 😉 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

You are very welcome honey!

[@gailboddy6656]

Another great one!! You’re the best! Loved the music

[@Goodvibrationssonly]

Thank you for being so positive!

[@CDornerFitness]

Anytime!

[@kyleekinder8606]

You are amazing! This was fun Thanks Chris xx

[@Susan_From_Austin]

This was so fun!!!!!

[@anitadejongh9712]

Love the workout! Modified the Travolta, my feet cannot move so fast :-) Thx Chris for the hard work so that we can keep on working hard! I think the inside of a gym will not see me soon. You give me better workouts as in the gym ;-) You are awesome!

[@gardenjabber2454]

Ok… Monday was wayyyyy better… still wanna step on step sometimes… but better… may have to do again on Wednesday!

[@CDornerFitness]

WOOOOO HOOOOO!

[@kathycampbell8994]

I loved this one too! I LOVE DISCO its so easy to move to thanks Chris

[@CDornerFitness]

Thanks so much Kathy!

[@CooksAndLooks]

Wow !! I just realised this was intermediate to advanced. It challenged my brain to the max( usually basic to intermediate for me ) but I got through and loved it . Why ? Because you are a fantastic instructor that makes things understandable and fun . Thankyou ! from another Kristina ❤️🐨😉

[@CDornerFitness]

YAY!! Look at you!! I love it!! Great job Kristina!!!!

[@carmenmaftei6260]

Thank you, Chris.

[@CDornerFitness]

You are very welcome Carmen!

[@cynthiaramirez3241]

Good morning from California! 👋

[@CDornerFitness]

HELLO HELLO Cynthia!

[@anastasiabritt9168]

I can finally do my favorite advanced step classes again because I bought a One Strong Southern Girl step with the CDorner discount! Using my Reebok step with a 6” height was too much, but the 4” One Strong Southern Girl platform is perfect for advanced. So glad you partnered with her!!

[@CDornerFitness]

YAY!!!! I am so happy you like it!!!! YOU ROCK Anastasia!

[@elisalatuf4457]

You are so lovely!!!Can't wait to try this class tomorow, music is amazing!!!You are the best!!!💗💗💗

[@CDornerFitness]

I hope you enjoy it!

[@feliciaalas6421]

Such a good workout for my body and brain! So fun and major sweat!

[@CDornerFitness]

Great job! Thanks Felicia!

[@christyk1787]

Fun fun fun

[@CDornerFitness]

Thanks Christy!

[@chaberlin6406]

Awesome music again.

[@CDornerFitness]

Thanks so much!

[@valerieds]

I did this one twice in a row recently, and I love it. It is really effective, what was perfect to me cause I had less time to train this morning. Thank you Gorgeous Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thanks Valerie!

[@Mommysalami6]

I could not get the hang of some of these moves but I kept moving! 5500 steps!

[@CDornerFitness]

Go Dawn!! I love it!

[@annemarierigg3287]

That was a blast!!! 👍🏼💕🙏🏼

[@CDornerFitness]

THanks so much!

[@martahiggs83]

I have done this one before & loved it even more the 2nd time! I loved all the patterns, especially the tango! There’s nothing better than a CDORNERFITNESS step class to put you in a good mood!

[@CDornerFitness]

I have to throw the tango in again soon! Thanks marta!

[@sarsraven]

Brilliant as ever. Needed this to cheer me up. Mission accomplished. Thank you xxxx

[@CDornerFitness]

You are so welcome

[@Pat.D.]

Love, love , love your classes

[@CDornerFitness]

Thank you so much Patricia!

[@Scooter3825]

Had fun doing this step class. So appreciate all you do to keep it interesting and not boring. Was a mindful, but I got it! As I've said before I think my memory is improving since taking your classes. Thanks Chris!!

[@CDornerFitness]

You are so welcome! Thank you SO SO MUCH Monica!

[@agalfrmtx]

So fun!

[@CDornerFitness]

Thanks Chelsea!

[@MzDebz]

I did the over fast and up and switch tutorials yesterday. SO helpful and makes this class way more fun than the first time I tried it. Thanks for a fun workout. The music was great too!

[@CDornerFitness]

YAY!!!! I am so glad they helped!! Thanks Deb!

[@cped3036]

Great workout! I hadn't tried this one before, so it was new to me.

[@CDornerFitness]

YAY Thanks!

[@kristinantinoro1758]

The first time I attempted this a few days ago, I couldn't get it. 20 minutes in, I changed workouts. Today I tried it again and although I had a few missteps here and there, I was able to get through it all, and even smile :). I just found your channel a few weeks ago. I had not done step in years, using mine only as a bench for weight workouts. I forgot how much I love step! Your cue-ing is excellent, music is great and movement is so much fun! Thanks for all you do!

[@CDornerFitness]

Great job! Yes, sometimes you just have to come back to them or try them a few times. I have days when I would rather do basic since my brain is not into the choreo. Thanks for joining me!

[@stevencondiotti5865]

I am not feeling 100% but I missed your workouts. So I modified all the jumps and did this entire workout. A great workout with great moves and great music. I can't wait to do this again with the jumps. Thanks, as always

[@CDornerFitness]

Awe, I hope you feel better soon!! Take your time, you will be back!

[@vilasaratimisoara]

You're great! I learned a lot from you, thank you! You are full of positive energy, I adore you🤗

[@CDornerFitness]

Thank you so much!

[@vilasaratimisoara]

@@CDornerFitness 🤗🤗🤗

[@jenniferfarrelly]

I was ready! I knew when you said 3 more times you really meant 4!😂😂😂 Awesome!❤️

[@CDornerFitness]

HAHAHH Love it!

[@queenofpandemonium]

Loved it!

[@CDornerFitness]

thanks so much!

[@shobharao8205]

Had a great workout 😌 absolutely loved it 🥰.. I would be very very happy if you could please do one workout of “cardio with kettle ball”

[@CDornerFitness]

Thanks Shoba! I may do that in the future, but I try to keep the workout to what I know people have at home in general.

[@lianeloehoo946]

super satisfactory workout! Thank you for the “one more time”!!! Can we do “two more times”? 😘

[@CDornerFitness]

Yes, As long as my brain can handle it LOL!

[@randyrobinson4917]

Oh boy! I don't know if it was the choreography, me or both but the 1st segment tripped me up a bit. Finally got it by the end, yay!! ☺️ Thanks as always Chris for your super fun and challenging step classes!

[@CDornerFitness]

Great job Randy!!!

[@sharonsaltiel9007]

Very fun routine that made me think. I got a little lost on the tango, could’ve used more practice transitioning from there. Great workout!

[@CDornerFitness]

Great job Sharon!!! Here is a tutorial on it!

[@gardenjabber2454]

So today was wayyyyy better…. Just can’t seem to get that tango move.. But I’m moving’ on! See u all Saturday for the live class!! In meantime doing some weights and 🏃‍♀️ .

[@CDornerFitness]

You got this! Here is a tutorial on the tango!! kzbin.info/www/bejne/qXjOpqB9eJ2DmpI

[@gracelaforge9778]

OK this one is my nemesis! Gonna do it til I am dancing... thankful I can hide in the basement while I work it out...gave up the step halfway through - even tried at 75 speed - you sounded a little tipsy ...it's all good fun! Travolta!

[@CDornerFitness]

HAHAH We have too much fun here Grace. a few more times and you will have it down!!

[@liamthelamb_]

That was so much fun! I’m sweating buckets and feel great! Thanks Chris 😃

[@CDornerFitness]

WOO Thanks so much Liam!!!

[@karennines8950]

Love the music! However, this one is the first one I’ve seriously had to modify. Then I realized I had the highest risers on.. 🤷🏼‍♀️🤦🏼‍♀️ Thanks Chris, great workout even with a user error, lol.

[@CDornerFitness]

HAHA, Now if you try it again, it will be a breeze!! I never use more thank one set for these, I get worried I will fall! THanks so much Karen!

[@lisa_koester]

Loved the music ❤️ Great moves and this just makes me really really want to do ALL your step workouts I missed before I found this channel.

[@momopeach895]

Awesome class Chris! I love your energy and great smile! I'm so happy to join the live class every week. Thank you!!! 🥰

[@CDornerFitness]

Thank you so much Momo!!

[@AfterPartyAlex]

I'm sooooooooooooo glad you suggested this one; I never did it the first time and it was great! By great I mean I had to rewind and re-do a bunch of steps over and over (well, link the steps; the steps themselves were easy; it's all the transitions that are tricky). I love these complicated ones that I don't really master til the last round. Dropping this right into my Favorites list because I know it will be challenging and fresh and fun the next time I do it too!!

[@CDornerFitness]

Thanks Alex!!

[@CaitlinSockinDynamicFitness]

I remember loving this one, especially the V step swing hold shuffle back that move is so addicting to do! Thanks :)

[@CDornerFitness]

You're so welcome! This was not long before you came to visit the first time!!

[@CaitlinSockinDynamicFitness]

@@CDornerFitness oh yeah! so crazy how time flies, it feels like I've know you forever and visited you years ago last even though it was last March and June!

[@ReenyJW]

This was so much fun! About 50 minutes in - my brain misfired; but I mostly got it!

[@CDornerFitness]

HAHA I know what you mean, that is always where my brain starts to melt LOL!

[@stephanierilett6053]

This was a blast! I kept thinking… yay, another of my favorite moves made it back in this class… and then while learning the second combo I noticed your old weights sitting in the corner… yep, took me that long to realize this wasn’t a new one… *award winning eye roll*. Loved it all the same! 😻

[@debjohnson156]

I love this one!!! This is the DISCO PARTY Step from last July :-) The choreo in this is so good and fun music, beautiful flow from one move to the next. I will keep on doing this one over and over again. Love ya XO Deb J. from Cali

[@feliciarather124]

I love this one, the music is so motivating and the moves are fun!

[@CDornerFitness]

Thanks Felicia!

[@donnaleeliefeldt1244]

Super duper sweaty step workout! Thank you Chris! Always enjoyable classes! Take care xxx

[@natalieverschoyle1200]

❤❤❤

[@ivankaivanova8848]

OMG I got it 🧠🥵

[@CDornerFitness]

IVA!!!!! You are back!! I have missed you!! Thank you sweetite!

[@gardenjabber2454]

Mary W. or ‘GJ’ LOL!

[@CDornerFitness]

HAHA GJ! I am assuming you are a good gardener!! I may need help LOL

[@gardenjabber2454]

Some consider me a master gardener… personally… I just love to play in the dirt!🙃

[@sandywilner9572]

WARNING: Addictive singing and stepping

[@CDornerFitness]

HAHAHAH Thanks Sandy!