Fast Basic Step Aerobics -Only 20 minutes of pure cardio FUN!!

[@KCorrine]

Great one for me because I am short on time. Very sweaty after this one! Happy to say I didn't have to take a break during the repeaters at the end! Strength must be helping with that! Greedy KZbin added a 60 minute commercial in here..reminded me of when I used to do workouts on TV and I had to wait for the commercials! 😂

[@kendralouannasbiggestfan638]

No time excuses! Anyone can squeeze in a 20 min workout. It’ll get your heart rate up while you’re having fun. Thanks Chris

[@CDornerFitness]

You got that right! ! Love ya Kendra

[@martahiggs83]

If you are short on time, this is the workout for you! You won’t believe how much you will sweat, how high your heart rate will get & how much fun you will have! Chris’s workouts are the best!❤

[@kirstie.k]

Even if you're an advanced stepper or prefer more choreography, give this a try! It goes by fast and there's no time for boredom. And it's easy to follow so you can really focus on your moves and getting your heart pumping. If you want a longer workout, rewind and repeat or find another 20 minute cardio to do after for even more variety. Thank you for these condensed workouts this week, Chris!

[@CDornerFitness]

WOOOO Thanks so much Kirstie!

[@MichelleBulford]

You weren't wrong about not needing an hour to get a cardio workout. Heart is pumping just as much and just as sweaty from this one. LOVED IT! 😊😊😊

[@CDornerFitness]

WOOOO I need to do another one of these soon!

[@kimcorso2334]

20-minute Christmas-themed step on Easter Sunday?? Yes, please! Absolutely an awesome workout, Chris. I'm saving this one in my favorites!

[@CDornerFitness]

HAHAHA I love that!

[@diamondelmaleh3044]

The best 20-minute workout I have ever done!

[@CDornerFitness]

THANK YOU!!!

[@elizabethbrown6287]

Pushed for time today so squeezed in this fab sweaty blast before getting ready for work. Feeling fab and ready to face the day! 😀👍💪 Thank you Chris! Xxx

[@bettebrazier5696]

Holy crapoly! That was fast and sweaty! No worries though, I cooled off quite nicely when I went out to shovel. On the Canadian prairies the temperature is currently -32 Celsius with the wind chill at -42 🥶. Thanks for the appetizer this morning lol. Have a wonderful day filled with warmth and love! 🇨🇦💕

[@CDornerFitness]

WOOOO GO BETTE!

[@daniellestearley8191]

Loved this 20 minute intense cardio workout! More please, and thank you!!!!

[@CDornerFitness]

More to come!

[@eloisedevine6151]

I thought I wouldn't have time to workout this morning as I'm taking my kids to a pantomime, but saw this quick workout link on Facebook and decided to try it. So glad I did. Sweat is dripping off my face! Lots of fun too.

[@CDornerFitness]

YAY!! That is exactly what this workout is for!! Quick and to the point! So glad you got it done!

[@melaniebuth7554]

I was short on time today, so I did this workout. I absolutely loved it. thanks Chris

[@AngelaDsouza-v1t]

Super sweaty for 20 minutes!!! And I almost got all the repeaters. Thanks so much! -Angela

[@mkmosmyth]

Needed a quick one today...thanks, Chris!!

[@brendaprins6547]

This one was fun, quick and sweaty! Love all the holiday pants too!! 😍

[@CDornerFitness]

Thanks Brenda!

[@jdk102000]

Perfect Christmas workout! Happy holidays to you and your family!

[@mollyangelettipecoraro]

Fast, sweaty & oh so fun! Thank you Chris 🙏❤️

[@veggicat]

i love this quickly step Format.. i did it today before i go live with tight workout😊...thx dear chris for this fast basic class❤

[@ashliwemett]

This was so fun and quick! I love the fast pace with the easier choreo almost as much as the advanced. Sweaty in just 20 min. Thank you!

[@kathiperkinsguy]

Great 20 minutes addition after today's (3/27/23) step and core challenge.

[@mkmosmyth]

This one is always a life saver when I'm low on time. Thanks, Chris!!!❤

[@CDornerFitness]

You're so welcome!

[@kimjegede4722]

This is my first fast basic I love your videos they are helping me with my Slimming W weight loss so far 1 stone. I have tried a variety of videos but fast basic is my jam. Thanks for your videos.

[@shelbygordon200]

Perfect class after the 20 min full body! I am ready for my 20 kindergarteners this morning❤️

[@CDornerFitness]

OMG!! You are a saint LOL!

[@andreab81]

Soo sweaty! Perfect for a busy day. And look time for abs. Thanks Chris!

[@CDornerFitness]

Thanks Andrea!

[@Risa-rt2yt]

Fantastic quick fat burner workout! 💪🏼♥️

[@shelleynoseworthy4484]

i normally would'nt try a 140bpm but i was like "meh, it's only 20 min, i'll try"...and BAM!!!! did it y'all!!!!!!!!!!!!! aaaaaand since it was only 20 min i will go do that 10 min stretch video! thanks, chris!!!!!!

[@CDornerFitness]

YAY! GO SHELLEY

[@KimmyGons]

Excellent, intense workout in just 20 minutes! I love how you take care of your viewers during the class, like if someone is having technical problems on their own device, and you still don't miss a beat in your routine. Such a pro!

[@CDornerFitness]

Thank you so much Kimberly!

[@cindismith2098]

I use to do advanced aerobics years ago. So glad I found you! I'm battling Lupus but these 20 minutes...no excuse. Thank you

[@CDornerFitness]

Awe Cindi!! I hope you are doing well!! great job!! Just move and do your best!! ❤️❤️

[@chrissmith7083]

Fun, quick and amazingly! 20 Minutes! Wow!

[@CDornerFitness]

Thanks Chris!

[@trishahuntridge144]

Excellent for my lunchbreak workout, love these shorter sessions as I can choose another session to compliment it

[@CDornerFitness]

You got that right! Thanks Trisha!

[@deblandis8393]

So much fun & the 140+ Bpm got the ❤rate up in no time! Thanks, Chris!

[@CDornerFitness]

Glad you enjoyed it! This was a burner!

[@lindaweaver3655]

Still love this go-to 20 minute step! Love repeaters and I did this workout after 30 minute arms today. Wanted a little kick of cardio and this got the sweat going. Thank you Chris💙

[@TheNeillFam]

Loved this! Exactly what I needed today - quick and powerful!

[@annspencer7536]

oh my gosh!!! Keep these coming. They work SOOOO WELL for me! I can't believe you are making my wishes come true with these shorties! I never get to finish a full Sat class tape because of my schedule. This is perfect! Thank you Thank you!

[@CDornerFitness]

WOOO YAY! More to come Ann!

[@kirstie.k]

Love, love, love this! 20 minutes of cardio to add on before or after strength just to get a little something extra in! I've done this one at least twice now. I have to see if you have more of these super quickies, thank you!

[@brendarattray5257]

Just home from nearly 4 weeks holidays and found thIs little gem, a quickie before dinner on Sunday then again before work yesterday. BRILLIANT 🤩

[@CDornerFitness]

WOOOO Lucky you Brenda!!! Welcome Back!

[@mkmosmyth]

Did this again on 11-23-23: I'm so thankful for CDornerFitness!! Happy Thanksgiving!🦃

[@prstrick95]

So fun! Love fast basic! Keeps that heart pumping! Thanks Chris!

[@CDornerFitness]

Thanks Paige!

[@marylynnetx]

Just as good the second time! perfect for a quick Sunday afternoon workout. now onto a mobility!! thank you again for all of your hard work!! you rock

[@CDornerFitness]

Thanks Mary Lynne!

[@dawndziubak5821]

Love love the 20 minute workout! Very happy with the basic easy to follow steps and the speed made it perfect!

[@CDornerFitness]

Thank you Dawn!

[@kristinantinoro1758]

This was great, quick workout, especially during the busy holiday season. ❤

[@CDornerFitness]

Thanks so much Kristin!

[@dwilliams21]

I came off a REALLY long day at the desk updating my operating system (BIG butt pain!). I normally don't like to exercise past 2PM but it was 5PM and I REALLY wanted to step, so I put this one on. Just perfect to get me moving!! Thanks for all you do. Louie looks so cute, his outfit coordinates with mama!

[@CDornerFitness]

Ugh!! That is a frustrating proces!! Thank you so much!! So glad this helps!

[@ashleymckinney2002]

I'm back after a long cold. It felt GREAT! Thank you!

[@CDornerFitness]

You're so welcome! So glad you feel better!

[@pahickey]

Fun fast and sweaty. Thank you !

[@allisonw3336]

Each video is better than the last. WOW! love the basic basic. THANK YOU!

[@allisonw3336]

I meant love the fast basic!

[@CDornerFitness]

Thank you so much Allison!

[@valerieds]

Perfect ! So efficient for early mornings in rush Thank you Smart Chris 🙏🏻💪🏻💃🏻😘

[@CDornerFitness]

Thanks Valerie!

[@Mom2my4blessings]

Great fast paced 20 minute workout! Thank you Chris!

[@CDornerFitness]

Thanks Mel!

[@dorothyeveryday]

Fast, fun, fabulous! Thank you, Chris!

[@CDornerFitness]

Thanks Dorothy!

[@veggicat]

great, short step workout...thx dear chris...perfekt for me after Influenza desease.....i love short workouts....thxxxxx

[@CDornerFitness]

Glad you liked it!! I am glad you are feeling better!

[@stacyjanson1181]

Short but sweaty and fun as always! Thanks so much!

[@CDornerFitness]

You're so welcome!

[@AmandaMatthews237]

Phew !! Like the lightning !!!! Thanks Chris ⚡

[@cathyjohnson3704]

Another great quick workout for the beginning of my day to help me get off to a great start , ❤

[@CDornerFitness]

YAY Great job Cathy!

[@nicholasiggers8811]

Another great workout, especially if you're short on time and just getting over a cold! Happy holidays xxx

[@CDornerFitness]

Thank you so much Nichola!! Happy Holidays!

[@mirandaadams1710]

Thank you so much for this 20 minute workout! So much fun which makes it fly bye! Thank you again!

[@CDornerFitness]

Thanks so much Miranda!

[@Shannon_nolagirl]

This was a perfect workout loved the fast-paced and got in a great sweat too

[@CDornerFitness]

Thanks so much Shannon!

[@helenkelly5090]

I was tired, thought an easy 20 min workout I could handle. THIS was not easy! I am dripping in sweat! I am now feeling amazing 🙂

[@CDornerFitness]

Great job!

[@raquelperez9437]

That was a blast...love it!

[@jaelynmunson5269]

Such a quick, fun, and effective workout!!! Thank you!! Just amazing 😊

[@CDornerFitness]

Thanks Jaelyn!

[@jameskeller7328]

This is great 20 minute burn for steppers, especially when one does more weights during the week like me! Do more of these 20 minute fast basic step routines! Thank you, Anne

[@MattMania2008]

Quick and fun! I usually find a class the same length as what you do later on a Monday or Wednesday like this since I can not return for the second workout. Then I feel like I am following your schedule as much as possible! Thank you!

[@CDornerFitness]

YAY!! Perfect Kelly!

[@shelbyhjort7440]

Great quick workout!

[@pamcrawford2639]

This workout was genious. Perfect for when I don't want 45 minutes of cardio but want to get that heart rate up. Thank you

[@CDornerFitness]

Right? Just a quick, no nonsense SWEAT!! Thanks Pam!

[@kellyketterer1005]

Thank you! I loved this straight to the point step workout! Quick but intense.

[@CDornerFitness]

Thanks Kelly!

[@tday9527]

Love fast basic that I can do on repeat!!!😅 Thank you Chris these are my little me breaks I need to burn of nervous energy 😊

[@CDornerFitness]

Thanks so much Teresa!

[@louiselester6508]

Great workout! Live the pace

[@donnad8084]

This is great! Getting over a cold and not up to my usual workouts yet.

[@CDornerFitness]

Awe feel better Donna!

[@raceyred]

More of this please!!!!!! Love the wicked fast basic step I really loved this workout thanks so much Chris!

[@CDornerFitness]

More to come!

[@connierichardson8153]

I LOVED this workout!!! I only have about 45 minutes to get my workout in and this was perfect. I got my heart rate up and I had time for some weights. Thank for another great workout!!!

[@CDornerFitness]

YESSSS! Great job Connie!

[@gkf1600]

Fast, fun, and efficient. Thank you!!! ❤

[@CDornerFitness]

Thanks so much!

[@kimsmall2519]

Loved this workout!! Did this one instead of the intermediate class yesterday - not quite there yet - and had such a great time. I knew all the steps & the fast pace was fun. I’m really excited to do more of these until I’m ready to advance. Thanks for keeping us beginners & newbies interested & coming back with such great workouts Chris!

[@CDornerFitness]

Great job!!!! Oh my gosh!! you should totally try the one from yesterday.. Every move in it has a tutorial which is linked in the description!! That will make it so easy for ya!!!! Thanks Kim!!

[@LovelyJordy]

Chris I loved this! I think short and fast is the sweet spot! Please do more of this format. I just finished two of your videos, and I wish I would've gotten this one out the way first lol. Thank you for your videos. 60 pounds down!

[@CDornerFitness]

Thanks Jordan! I definitely will!! WOOOOO I am so proud of you!!!!!!!

[@christinemayopowers]

Super fun! I didn’t think I could move that fast but I did it! Yay! 😅

[@CDornerFitness]

WOO GO Christine!

[@born2boogie]

This is perfect! My new favortie workout! Thank you for this workout...you kept the footwork simple and I appreciate that!!

[@CDornerFitness]

Glad you liked it!! Thank you so much!

[@bandgeeks58]

After a bad back injury, back with Chris and taking it easy, but you better believe I was thankful for CDorner Fitness yesterday when doc said I was moving better! It's cuz I'm back on the step/doing the strength. Thanks for all you do to keep us moving, Chris!

[@CDornerFitness]

Awe thank you so much for sticking with me Kate!!!! I am so glad you are doing better!

[@MaryThrash-m8f]

First time doing this video. LOVED IT, for a short 20 minute, it rocks. I forgot how much I loved doing step aerobics, and I'm so glad I found your channel. Keep uploading those videos,. 🙂

[@CDornerFitness]

Thanks so much Mary!!!

[@marjoleinjansen50]

This was so much fun! Quick and sweaty 🥵. Thank you 😊

[@CDornerFitness]

Thank YOU!

[@Sunshine-ft3pq]

That was incredible! Will be saving this one for sure! Thank you Chris!!

[@CDornerFitness]

WOO YAY Thanks Sunshine!

[@tonihickman5944]

So glad I found your channel. Love your energy and your routines!! I started doing step in the late 80s and this just brings back so many great memories. Thanks!

[@CDornerFitness]

WOO YAY!!!! It is so much fun! I am so glad you are with me Toni!

[@amandakeenan2760]

I have a neeeed for speed as a cardio queen and you delievered! 20 minutes is all you need baby!!!!!!

[@CDornerFitness]

HAHAH I love it

[@kateshabbir4022]

I saved this for Xmas morning! Perfect quick burst to start the day…merry Xmas xx

[@CDornerFitness]

Merry Christmas Kate!

[@creatormom123]

Amazing quick sweat!Thanks! ❤-Sheena

[@CDornerFitness]

Thanks Sheena!

[@kimg6974]

Certainly didn’t feel like just 20 minutes!! 🥵 So fun!! Thank you Chris!!

[@CDornerFitness]

HAH I know what you mean! Thanks Kim!

[@janehartsough4824]

Awesome class, just what I needed after being away all week. I was out of town babysitting and although I carried around my adorable 20 pound grandson quite a bit, there's nothing like a great step class that makes you sweat. I could not help but think Chris that you really killed it with your energy in the workout and I hope this is not what caused you to be under the weather. Thoughts and prayers for you to feel better quickly so you can enjoy the holidays. Wishing you and Kevin a very Merry Christmas.

[@CDornerFitness]

Thank you Jane!!!

[@Scooter3825]

Did this one again. Love the speed and using 2 risers. Great sweaty workout. Thank you!!

[@CDornerFitness]

Great job! Thanks Monica!

[@desireemaldonado272]

Will be saving this to do again. Feels like a 40 minute burn, in 20 minutes. Great for a time-crunch or as a cardio add-on for weight training or stretch days!

[@CDornerFitness]

You got that right! Thank you so much Desiree!

[@mazzareth]

Wowza!! Did this after yesterday’s leg session and oh my actual god it was brutal!! It was fast! It was furious! And it sure was sweaty!! BOOOOM!! 💥 I didn’t feel like doing a workout and thought why did I press play, but once I got going I started to feel better! Thank you Chris, I appreciate everything you do!! Congratulations on getting to 100k subscribers 🖤🥰

[@CDornerFitness]

WOOOOO YAY!! So glad you liked this one!! I love seeing which ones you are doing

[@mazzareth]

@@CDornerFitness This one was actually recommended by a forum friend who I got into your step workouts…I have recruited 3 so far into the DornerCorner!! 😉 Also…I LOVE your leggings in this!! 🖤

[@cynthiatrainum3949]

I LOVE your energy! Thank you for sharing these - this is an excellent workout!!! 🎉🎉🎉

[@CDornerFitness]

Thanks Cindy!

[@michellematich3582]

Great quick sweaty workout, thanks Chris, Happy Holidays 🎉❤

[@CDornerFitness]

Happy Holidays Michelle!

[@diamondelmaleh3044]

Believe it or not, did this class at 9pm after a long day I said I'm not missing out on this, Thank you so much, Chris!!!!

[@OklahomaJen]

I loved this so much I just did it again. I think it might be even more fun the second time around!

[@CDornerFitness]

WOO Thanks Jennifer!

[@4Ever_Amber]

Perfect 20 minute cardio snack packing a 40 minute meal sweat! So good! Thank you! ❤️

[@CDornerFitness]

You're so welcome!

[@Kingsley2322]

I needed a quick step workout this morning because I wasn’t sure I could do a full 30-40 minute one (rough week so far). I’m glad I did this one. Great music as always. I felt like I worked out, but not to the point of exhaustion. I felt good afterwards, which I needed. 🙂

[@CDornerFitness]

Great job Kingsley!!

[@Kingsley2322]

😊

[@donnamarie1967]

Loved it. This was my first fast basic and I made it thru!

[@CDornerFitness]

YAY!!!!!! Great job!

[@AlineIndech]

Awsome! I Love this 20 mim format tô add to the end of another work out. Thanks for relember we are celebrating hanuka! Love from Brasil! Happy hollydays!

[@CDornerFitness]

Thanks so much Aline!

[@jeaniecoopersmith6130]

Chris, this workout was great! You proved that a short workout can leave you just as sweaty and happy as a long one! Thanks for this, you're the best❣

[@CDornerFitness]

Thanks so much Jeanie!

[@ericamcmahon6231]

I did this yesterday, it was a fast but sweaty one! Thanks so much!

[@CDornerFitness]

You're so welcome!

[@stephanierilett6053]

Yikes… you were not Kidding about this being fast! I used to get scared to do fast step… after stepping with you and your excellent instructions I get excited by the challenge… still not a big fan of the repeater knee burnouts, but my legs a bum are! Short, sweet, and sweaty!

[@CDornerFitness]

Ha, I don't love them either!!

[@carolynharris5902]

Perfect work out!! My body thanks you!☮💜

[@CDornerFitness]

YAY Thanks Carolyn!

[@Cindy.Sikora]

Loved this! Perfect for busy days all year long! Those Christmas leggings are amazing!! Thx Chris!! 🥵💕🎅

[@CDornerFitness]

You're so welcome! Thanks Cindy!

[@jldgottarun]

Wow!! I just found this video today. I love your energy!! Fun! Thank you!!!

[@CDornerFitness]

Come on back Jodi!! OMG, we have so much fun!! Thank you!

[@jldgottarun]

@@CDornerFitness , oh, I’ll definitely be back!!